One of the newest companies in the network marketing industry that's generating a lot of buzz is Rain Nutrition. Besides the fact that it is a company that is very new to the scene, there are some seasoned marketers that have brought their teams to the company. Now, while there are a lot of new distributors promoting the vision of this new company, it's important that you do your own research if you're thinking about partnering with Rain Nutrition. In this third party review, I will go into Rain Nutrition's background, products, compensation plan and, most importantly, whether or not it is a scam. I'll also touch upon what it will truly take to even have a chance of succeeding in building a Rain Nutrition business.
Rain Nutrition started in May of 2009 and was founded, and currently based, in Highland, Utah. The company uses a network marketing, or multilevel marketing, model to sell nutritional products. According the corporate website, their product were formed in partnership with Dr. Arnold Leonardo. It's important to note that Dr. Leonardo was appointed to the Congressional Health Care Committee for his research on preventive health care. This said partnership, and Dr. Leoardo's credibility, definitely goes against the notion that Rain Nutrition is a scam.
While the company markets seven different health products, their flagship product is a liquid nutritional supplement called Soul. It's said that a one 3 ounce shot of Soul will help you improve your overall health and longevity from the inside out. It's benefits include:
1. Rich in antioxidants that reduce free radical damage
2. Loaded with Omega 3 fatty acids
3. Contains anti-aging properties
4. Supports your Immune System
5. Supports heart, liver and kidney function
6. Aids in circulatory function
7. Supports the repair of free radical damage.
While they seem to have really high quality products, I would still advise you to do a little research of your own on their product line, so you feel comfortable and confidant selling them.
As far as the compensation plan goes, Rain Nutrition proposes a very generous payout to it's distributors, claiming to pay put 50% of all Commissionable Volume on a weekly basis. The compensation plan runs on a binary model, but your unilevel team also gets tracked by the computer. This is because there a certain parts of the compensation plan that will pay you on your binary team, and certain parts that will pay you on your unilevel team.
While there are seven ways to get paid, they can all be broken down into two categories: Immediate, upfront income and monthly residual income. Assuming you can personally sponsor new distributors consistently, market products and train people to do the same, you can build a significant income building a Rain Nutrition business.
In closing, based on the documentation on the company, products and compensation plan, Rain Nutrition is definitely not a scam. However, simply joining the company will not guarantee you success. The only thing Rain provides is an opportunity, nothing more and nothing less. In other words, the company will not make you successful. Ultimately, your success depends on you. It is you that will have to take the steps necessary to build a successful business. And one of the most critical steps is learning how to be a professional marketer. Having the right training and obtaining the right skills will allow you to sponsor 10-20 new people into your business every single month. And, if you can do that, you will be well on your way to building a wildly profitable and successful business.
Minggu, 31 Juli 2011
Sabtu, 30 Juli 2011
Herbalife Formula 1 Nutritional Shake compared to ViSalus Vi-Shape Nutritional Shake
Sometimes it shocks people to find out that a healthy diet protein shake can actually taste great, fill you up and help you lose weight. We are going to cover two popular healthy diet protein shakes that claim they can help you do just that. Who will be the winner? Will it be Herbalife’s Formula 1 or ViSalus Vi-Shape Nutritional Shake?
What is a Meal Replacement Shake?
Meal replacements shakes are pre-packaged powdered drink mixes. They are very nutrient dense and can be mixed easily and conveniently with water, milk, or juice and then taken in the place of a meal. They are convenient, inexpensive, and most taste pretty good.
Meal replacement shakes are probably the most valuable and underrated weight loss supplement. In fact, they really are not supplements at all â€" They are complete meals. Meal replacement shakes provide a perfect, compact meal that is high in protein, low in fat (some have no fat) are low in carbohydrates, and contain all your essential vitamins and minerals.
People are always looking for the magic solution to fast fat loss or building muscle, buying some metabolism boosting drink or diet pill that promises miraculous results. We gain body fat by having poor eating habits, so the only way to undo the damage is to reverse the cycle by developing good eating habits. Meal replacement shakes help us to get fast weight loss results while we are learning to make good diet choices.
For optimum fat-burning and muscle-building results, we need to consume a quality protein, moderate-carb, low-fat meal about every three to four hours. This equals about 5 meals per day. So, replace two or three of your whole food meals with a quality protein, low calorie, low carb meal replacement shake and you will drastically start burning off stored body fat.
So ~ lets compare two popular choices for meal replacement shakes : Herbalife’s Formula 1 Nutritional Shake Mix VS ViSalus Vi-Shape Nutritional Shake.
Diet Protein Shake Taste Challenge:
* Herbalife’s Formula 1 comes in 7 flavors, French Vanilla, Dutch Chocolate, Wild Berry, Tropical Fruit, Cookies ‘n Cream, Piña Colada and Cafe Latte. You can add fruit to customize them more, but you cannot get around having to buy each of the different flavors to get a real variety of flavors in your meals.
* Vi-Shape Nutritional Shake comes in Sweet Cream flavor. You can easily enjoy this as-is or easily change the taste by mixing in your favorite fruits. You can also get ViSalus Health Flavor Mix Ins that add not only great flavors but great health benefits as too. The shakes can be enjoyed in thousands of different variation.
Winner: ViSalus Vi-Shape Nutritional Shake for being the most customizable to your taste preferences.
Diet Protein Shake Quality Protein Challenge:
* Herbalife’s Formula 1 includes soy protein isolate, which is said to be a heart healthy source of high-quality protein. Each serving has 9 g of soy protein isolate.
* Vi-Shape Nutritional Shake includes a unique, concentrated and highly absorbable blend of proteins called Tri-sorb protein. What makes this blend special is it has the highest quality whey available, whey hydrosolate along with the whey protein isolate and non GMO soy with the isoflavones removed. The tri-sorb protein is the fastest absorbed and utilized form of protein available. The protein has been processed to remove fat, lactose, carbohydrates and isoflavones to provide the most pure as possible concentrated protein. Each serving has 12 g of whey/non-GMO soy protein. Winner: ViSalus Vi-Shape Nutritional Shake because of its superior form of Tri-sorb protein. At 12 grams, it is superior because you actually need less of it to get superior results. Need more protein? Instead of using water for your shake use an organic nut milk, rice milk, cow milk or soy milk.
Diet Protein Shake Ingredient Challenge:
* Herbalife’s Formula 1 Nutritional Shake Mix has 60-plus ingredients including several herbs. These ingredients are said to give you protein, antioxidants, fiber, 19 vitamins and minerals for optimal health.
* Supplement Facts â€" French Vanilla Flavor:
o Total Calories: 90
o Total Fat: 1 g
o Total Cholesterol: 0 mg
o Total Sodium: 140 mg
o Total Carbohydrates: 13g
o Total Dietary Fiber: 3 g
o Total Sugars: 9 g
o Total Protein: 9g
* Vi-Shape Nutritional Shake doesn’t have as much extra ingredients, but sometimes less is more! The ultra-high-quality ingredients will provide you with a unique blend of Tri-sorb protein, non-GMO soy protein, fibersol to help keep you feeling full without the gas, pre-biotics, aminogen to help with absorption plus 23 vitamins and minerals along with other ingredients to help you burn fat. There are also no questionable herbs, so the Vi-Shape Shake does not have any contraindications that would cause a doctor to disapprove of its use.
* Supplement Facts:
o Total Calories: 90
o Total Fat: 1 g
o Total Cholesterol: 15 mg
o Total Sodium: 75 mg
o Total Carbohydrates: 7g
o Total Dietary Fiber: 5 g
o Total Sugars: <1 g
o Total Protein: 12 g
Winner: ViSalus Vi-Shape Nutritional Shake is the winner because it comes in with more protein, less, sodium, sugars and carbohydrates. It also as more dietary fiber.
Let’s not forget you could save even more money & get a huge boost in nutrition just by getting the ViSalus Health Flavors. They allow you to customize your shake to your needs. You can have it your way… the Vi-Shape Shake is “fast food†made healthy!
Diet Protein Shake Cost Challenge:
* Herbalife’s Formula 1 Nutritional Shake Mix is $34 for a 30-serving supply, or $25 if you are an Herbalife distributor.
* Vi-Shape Nutritional Shake is $59 for a 30-serving supply. However you can get it for $49 month if you choose to get join their auto-ship program.ViSalus has a referral program for customers as well. When you refer 3 customers to buy the Vi-shake mix, you get yours free the next month.
Winner: ViSalus Vi-Shape Nutritional Shake is clearly the winner in this challenge. The refer 3 and get your product free program means that you can continue to get yoru Vi-Shape meal replacement shakes for free. Free fits into everyone’s economy!
So who is the winner for this weight loss protein shakes challenge? Hands down it is ViSalus Vi-Shape Nutritional Shake for being the most user friendly, tasty, customizable and affordable diet protein shake.
What is a Meal Replacement Shake?
Meal replacements shakes are pre-packaged powdered drink mixes. They are very nutrient dense and can be mixed easily and conveniently with water, milk, or juice and then taken in the place of a meal. They are convenient, inexpensive, and most taste pretty good.
Meal replacement shakes are probably the most valuable and underrated weight loss supplement. In fact, they really are not supplements at all â€" They are complete meals. Meal replacement shakes provide a perfect, compact meal that is high in protein, low in fat (some have no fat) are low in carbohydrates, and contain all your essential vitamins and minerals.
People are always looking for the magic solution to fast fat loss or building muscle, buying some metabolism boosting drink or diet pill that promises miraculous results. We gain body fat by having poor eating habits, so the only way to undo the damage is to reverse the cycle by developing good eating habits. Meal replacement shakes help us to get fast weight loss results while we are learning to make good diet choices.
For optimum fat-burning and muscle-building results, we need to consume a quality protein, moderate-carb, low-fat meal about every three to four hours. This equals about 5 meals per day. So, replace two or three of your whole food meals with a quality protein, low calorie, low carb meal replacement shake and you will drastically start burning off stored body fat.
So ~ lets compare two popular choices for meal replacement shakes : Herbalife’s Formula 1 Nutritional Shake Mix VS ViSalus Vi-Shape Nutritional Shake.
Diet Protein Shake Taste Challenge:
* Herbalife’s Formula 1 comes in 7 flavors, French Vanilla, Dutch Chocolate, Wild Berry, Tropical Fruit, Cookies ‘n Cream, Piña Colada and Cafe Latte. You can add fruit to customize them more, but you cannot get around having to buy each of the different flavors to get a real variety of flavors in your meals.
* Vi-Shape Nutritional Shake comes in Sweet Cream flavor. You can easily enjoy this as-is or easily change the taste by mixing in your favorite fruits. You can also get ViSalus Health Flavor Mix Ins that add not only great flavors but great health benefits as too. The shakes can be enjoyed in thousands of different variation.
Winner: ViSalus Vi-Shape Nutritional Shake for being the most customizable to your taste preferences.
Diet Protein Shake Quality Protein Challenge:
* Herbalife’s Formula 1 includes soy protein isolate, which is said to be a heart healthy source of high-quality protein. Each serving has 9 g of soy protein isolate.
* Vi-Shape Nutritional Shake includes a unique, concentrated and highly absorbable blend of proteins called Tri-sorb protein. What makes this blend special is it has the highest quality whey available, whey hydrosolate along with the whey protein isolate and non GMO soy with the isoflavones removed. The tri-sorb protein is the fastest absorbed and utilized form of protein available. The protein has been processed to remove fat, lactose, carbohydrates and isoflavones to provide the most pure as possible concentrated protein. Each serving has 12 g of whey/non-GMO soy protein. Winner: ViSalus Vi-Shape Nutritional Shake because of its superior form of Tri-sorb protein. At 12 grams, it is superior because you actually need less of it to get superior results. Need more protein? Instead of using water for your shake use an organic nut milk, rice milk, cow milk or soy milk.
Diet Protein Shake Ingredient Challenge:
* Herbalife’s Formula 1 Nutritional Shake Mix has 60-plus ingredients including several herbs. These ingredients are said to give you protein, antioxidants, fiber, 19 vitamins and minerals for optimal health.
* Supplement Facts â€" French Vanilla Flavor:
o Total Calories: 90
o Total Fat: 1 g
o Total Cholesterol: 0 mg
o Total Sodium: 140 mg
o Total Carbohydrates: 13g
o Total Dietary Fiber: 3 g
o Total Sugars: 9 g
o Total Protein: 9g
* Vi-Shape Nutritional Shake doesn’t have as much extra ingredients, but sometimes less is more! The ultra-high-quality ingredients will provide you with a unique blend of Tri-sorb protein, non-GMO soy protein, fibersol to help keep you feeling full without the gas, pre-biotics, aminogen to help with absorption plus 23 vitamins and minerals along with other ingredients to help you burn fat. There are also no questionable herbs, so the Vi-Shape Shake does not have any contraindications that would cause a doctor to disapprove of its use.
* Supplement Facts:
o Total Calories: 90
o Total Fat: 1 g
o Total Cholesterol: 15 mg
o Total Sodium: 75 mg
o Total Carbohydrates: 7g
o Total Dietary Fiber: 5 g
o Total Sugars: <1 g
o Total Protein: 12 g
Winner: ViSalus Vi-Shape Nutritional Shake is the winner because it comes in with more protein, less, sodium, sugars and carbohydrates. It also as more dietary fiber.
Let’s not forget you could save even more money & get a huge boost in nutrition just by getting the ViSalus Health Flavors. They allow you to customize your shake to your needs. You can have it your way… the Vi-Shape Shake is “fast food†made healthy!
Diet Protein Shake Cost Challenge:
* Herbalife’s Formula 1 Nutritional Shake Mix is $34 for a 30-serving supply, or $25 if you are an Herbalife distributor.
* Vi-Shape Nutritional Shake is $59 for a 30-serving supply. However you can get it for $49 month if you choose to get join their auto-ship program.ViSalus has a referral program for customers as well. When you refer 3 customers to buy the Vi-shake mix, you get yours free the next month.
Winner: ViSalus Vi-Shape Nutritional Shake is clearly the winner in this challenge. The refer 3 and get your product free program means that you can continue to get yoru Vi-Shape meal replacement shakes for free. Free fits into everyone’s economy!
So who is the winner for this weight loss protein shakes challenge? Hands down it is ViSalus Vi-Shape Nutritional Shake for being the most user friendly, tasty, customizable and affordable diet protein shake.
Jumat, 29 Juli 2011
Obummer Video
Christina Houston (YouTube)
I know a man, Obama is his name.
Since he's been in charge, we've never been the same.
No jobs, no future, just promises o hope and change.
Still no hope, no change.
Obama you remind me of Bela Lugosi.
Not only you. but Biden and Pelosi.
No guts, no backbone, you're bleeding our country dry.
I know a man, Obama is his name.
Since he's been in charge, we've never been the same.
No jobs, no future, just promises o hope and change.
Still no hope, no change.
Obama you remind me of Bela Lugosi.
Not only you. but Biden and Pelosi.
No guts, no backbone, you're bleeding our country dry.
From A to Z: What's Wrong with Obama's Birth Certificate?
WorldNetDaily.com
After years of stonewalling and fighting in court to keep his long-form birth certificate under wraps, President Barack Obama has publicized an image of the document he claims should resolve his birthplace once and for all.
But is it the real deal?
Read The Full Story
After years of stonewalling and fighting in court to keep his long-form birth certificate under wraps, President Barack Obama has publicized an image of the document he claims should resolve his birthplace once and for all.
But is it the real deal?
Read The Full Story
Alcohol Treatment
There are a few factors to consider when searching for the right alternative Alcohol Treatment . In the United States alone, there are hundreds of addiction treatment facilities and programs available in almost every state. Each individual in search of the right treatment will need to determine what facility will help them the most based on their program, location, and any special circumstances that will need to be considered.
Is an outpatient program better than an inpatient program? For some, the answer is yes. Others benefit more from an inpatient program. The outpatient programs are great for single parents or those who can't quit working to get help. However, when an alcohol addiction is very serious, it is important to consider the inpatient programs so the individual can stay focused on the treatment the entire time. The key to addiction success is finding the right alternative Alcohol Treatment Centers .
Alternative vs. traditional
There are many different debates regarding the traditional treatments for alcohol dependency and the alternative treatments. The fact is that the traditional programs are like a one-size-fits-all type of program and they basically treat everyone the same. The alternative treatment programs differ in that they offer the basics but in a different way according to each individual. The alternative treatments will work with the individual to strengthen them in every way possible; mentally, physically, emotionally, and spiritually.
The alternative treatments often receive a higher success rate because the needs of the individual are addressed from the beginning. The traditional treatments are now considered out of date and not as effective and then when the individual goes back to their life and work, they are unprepared for the temptations to drink again and this can cause a relapse.
It's important to pick a program based on the individuals needs. The alternative alcohol treatment clinic will also offer many different recovery tools that can assist anyone in a lifetime of successful recovery, which is the ultimate goal for everyone.
We can locate the right site
No matter what the needs are, we can find the right alternative Alcohol Treatment Programs facility for anyone. It's important to meet the needs of each individual and we are just a phone call away, 24/7. Finding help shouldn't be a frustrating task. We have a comprehensive list of facilities listed with high success rates and we can help an individual locate the right program for them.
Is an outpatient program better than an inpatient program? For some, the answer is yes. Others benefit more from an inpatient program. The outpatient programs are great for single parents or those who can't quit working to get help. However, when an alcohol addiction is very serious, it is important to consider the inpatient programs so the individual can stay focused on the treatment the entire time. The key to addiction success is finding the right alternative Alcohol Treatment Centers .
Alternative vs. traditional
There are many different debates regarding the traditional treatments for alcohol dependency and the alternative treatments. The fact is that the traditional programs are like a one-size-fits-all type of program and they basically treat everyone the same. The alternative treatment programs differ in that they offer the basics but in a different way according to each individual. The alternative treatments will work with the individual to strengthen them in every way possible; mentally, physically, emotionally, and spiritually.
The alternative treatments often receive a higher success rate because the needs of the individual are addressed from the beginning. The traditional treatments are now considered out of date and not as effective and then when the individual goes back to their life and work, they are unprepared for the temptations to drink again and this can cause a relapse.
It's important to pick a program based on the individuals needs. The alternative alcohol treatment clinic will also offer many different recovery tools that can assist anyone in a lifetime of successful recovery, which is the ultimate goal for everyone.
We can locate the right site
No matter what the needs are, we can find the right alternative Alcohol Treatment Programs facility for anyone. It's important to meet the needs of each individual and we are just a phone call away, 24/7. Finding help shouldn't be a frustrating task. We have a comprehensive list of facilities listed with high success rates and we can help an individual locate the right program for them.
Obama’s Higher Fuel Efficiency Standards Will Cause More Deaths
By:Examiner Editorial
WashingtonExaminer.com
Much as President Obama and other liberals may think natural laws for things like physics and economics don't matter, the reality is they do and nowhere more so than on American highways.
Read The Full Story
WashingtonExaminer.com
Much as President Obama and other liberals may think natural laws for things like physics and economics don't matter, the reality is they do and nowhere more so than on American highways.
Read The Full Story
 4 Foods You Should Never Eat: Take a few minutes to watch this free video from Isabel De Los Rios who exposes four of the foods you should NEVER eat if you want to lose belly fat fast. Controversial? Yes. Proven to help you lose fat? Absolutely. Watch and listen to what Isabel says about what SHE eats. |
Obama’s Ineligibility: Prepare to Defend America – Time to Act
By Lawrence Sellin
CanadaFreePress.com
Barack Hussein Obama made a mockery of the Presidential oath of office, when he swore to preserve, protect and defend the Constitution of the United States.
For the last two and a half years, Obama and his radical cronies, have, with the permission of the rest of government, slowly and effectively dismantled it.
Read The Full Story
CanadaFreePress.com
Barack Hussein Obama made a mockery of the Presidential oath of office, when he swore to preserve, protect and defend the Constitution of the United States.
For the last two and a half years, Obama and his radical cronies, have, with the permission of the rest of government, slowly and effectively dismantled it.
Read The Full Story
What is executive drug treatment rehab?
You have to understand what separates alternative drug rehab from the in order to understand what it is. The main difference between this program and other addiction treatment and recovery programs is that it focuses on a specific group of individuals with exclusive needs that are unique to them. Additionally, the program will have to be different from standard rehab programs because these individuals also require a specific type of environment to recover in.
The ideal executive drug treatment program is operated by professional staff members who know what the business person or corporate executive needs in order to function in an office setting like they are accustomed to. Unlike other addicted individuals, they require specific amenities that other rehab programs do not provide them with. This enables them work as they normally would in their corporate setting. It also enables them to keep their careers going while they are recovering from their addiction. In most of the cases, the stressful living and high pressure jobs takes it toll on the physical and mental health of the individual while using alcohol and drugs as relaxants lead to addictions over a period.
Amenities and approach
The long term drug rehab program provides clients with specific amenities that are indigenous to an office environment including:
fax machine
file cabinet for organizing and storing paperwork
internet connectivity
office desk and chairs
The onset of these executive drug rehab program arose from a specific need that individuals had which traditional addiction treatment and recovery facilities did neglected to address. The alternative addiction rehab facility typically provides clients with needs-based rehab programs that are exclusive to a certain type of individual. Conversely, the traditional facilities take a generalized approach to rehab and treat all individuals alike. Although as per any other treatment program, the treatment starts after the detoxification phase is completed. With alternative executive drug treatment programs, apart from the standard medical treatment, the therapies are combined with a variety of activities such as spa therapy, gym, yoga and meditation for faster recovery.
The Gulf Coast Addiction Treatment center can help
Our addiction rehab facility offers executive drug treatment programs that have a 90% or higher recovery rate. When we developed these programs, we based them on past research that revealed specific information pursuant to the details and processes that are necessary for a successful recovery from substance abuse and dependency. We also studied the principles of exceptional residential care administration and applied them in the rehab program development process.
For more information about our drug rehab programs, please contact us at the toll-free phone number listed above.
The ideal executive drug treatment program is operated by professional staff members who know what the business person or corporate executive needs in order to function in an office setting like they are accustomed to. Unlike other addicted individuals, they require specific amenities that other rehab programs do not provide them with. This enables them work as they normally would in their corporate setting. It also enables them to keep their careers going while they are recovering from their addiction. In most of the cases, the stressful living and high pressure jobs takes it toll on the physical and mental health of the individual while using alcohol and drugs as relaxants lead to addictions over a period.
Amenities and approach
The long term drug rehab program provides clients with specific amenities that are indigenous to an office environment including:
fax machine
file cabinet for organizing and storing paperwork
internet connectivity
office desk and chairs
The onset of these executive drug rehab program arose from a specific need that individuals had which traditional addiction treatment and recovery facilities did neglected to address. The alternative addiction rehab facility typically provides clients with needs-based rehab programs that are exclusive to a certain type of individual. Conversely, the traditional facilities take a generalized approach to rehab and treat all individuals alike. Although as per any other treatment program, the treatment starts after the detoxification phase is completed. With alternative executive drug treatment programs, apart from the standard medical treatment, the therapies are combined with a variety of activities such as spa therapy, gym, yoga and meditation for faster recovery.
The Gulf Coast Addiction Treatment center can help
Our addiction rehab facility offers executive drug treatment programs that have a 90% or higher recovery rate. When we developed these programs, we based them on past research that revealed specific information pursuant to the details and processes that are necessary for a successful recovery from substance abuse and dependency. We also studied the principles of exceptional residential care administration and applied them in the rehab program development process.
For more information about our drug rehab programs, please contact us at the toll-free phone number listed above.
The Birth Certificate Please! Subpoena to be Delivered
By Jerome R. Corsi
WorldNetDaily.com
Computer scanning expert Doug Vogt and typesetting expert Paul Irey say they will accompany attorney Orly Taitz when she presents to the Hawaii Department of Health a subpoena that should allow her to examine Barack Obama's original 1961 typewritten birth certificate.
Read The Full Story
WorldNetDaily.com
Computer scanning expert Doug Vogt and typesetting expert Paul Irey say they will accompany attorney Orly Taitz when she presents to the Hawaii Department of Health a subpoena that should allow her to examine Barack Obama's original 1961 typewritten birth certificate.
Read The Full Story
Watch Over 3,500 Channels Directly On Your Computer: Once you watch this video, you may want to cancel your cable subscription immediately; No monthly fees, no hardware to install. Find Out How It's Done. |
Alternative Natural Animal Nutrition/remedy From Veterinary Medicine Rids Top 400 Human Diseases and No Toxic Side Effects
What does it take to live to 100yrs and more and be healthy as well. Did you know that the top 10 human diseases were cured in animals in 1957 using only natural nutrition and it works on people too! Skeptical as I was because of the condtioning all my life that the local doctor had all the answers to the cures, that it must be impossible that veterinary medicine could more advanced about the cures to serious diseases. Impossible! Until I was forced to try it.
Will Rogers said "If you want a good doctor, get a veterinarian. Why! Animals can't tell him whats wrong, he's just got to know what's wrong. Dr Joel Wallach, Veterinarian/Naturopthic doctor (nobel prize nominee) was involved in comparative medical research for 30 years and came to the conclusion that commercial animals got a better deal when it comes to health care with no harmful side-effects. The Veterinary profession has raised the art and science of preventive medicine to its highest level by eliminating cancer, arthritis, liver disease, asthma, learning disabilities, birth defects, diabetes, muscular dystrophy, cystic fibrosis, dental diseases from laboratory animals, pet and farm animals. A lot of non-sense you say! Well we are human animals made from the same earthly elements and so why wouldn't it work on humans. Because of small profit margins, animal farmers demand nutrition systems that prevent disease. No birth defects of any kind and healthy livestock. Farmers demand 100 healthy calves from 100 healthy breeding cow's that they are feeding and expect calves to reach market or reproductive age with little or no vet fee's. THIS BEATS WHAT WE HAVE COME TO EXPECT AS HUMANS. Just go to any zoo on a beautiful sunny day and ask the first 100 women that walk by if they have had any complicated pregnancies, children that were delivered by cesarian or children with birth defects and the results of your survey will be astounding!
Animal farmers are unwilling to pay for ceasarians or pay for symptomatic therapies because they are working on a tight budget and the government does not have MEDICARE for animals. Preventative Medicine veterinary style, is inexpensive and extremely effective in preventing the chronic diseases in animals that, if present, would make animal husbandry impossible. In America, the economic system of capitalism was allowed to take its course and the money was in finding a cheap and practical system of health care for animals, the result was preventative natural nutrition programmes.ie 90 daily essential nutrients, components which are made up of, 60 plant derived colloidal minerals,12 amino acids,3 essential fatty acids,16 vitamins which add up to the 90 essential nutrients. In other words, what are the things you need to consume every day so you can live till 100yrs and be healthy. Absurd. Really! Most of these things you can buy in your local gym or sports nutrition shop but they don't know how to use them and the quality is not the same and its incomplete. Originally this nutrition pack was used in swine to get an extra 3 birthing years out the sows. Pigs suffer from arthritis and this regime prevented the arthritis. and the discovery was that it got rid of 400 other diseases. This natural nutrition pack was discovered in 1957 for the animal kingdom by veterinary researchers and it reverses 400 ailments in humans with no side-effects if there is no previous serious irreversible damage from toxic pharmaceuticals( liver,kidney,intestines) and substance abuse. Despite this damage, a lot of supposed abuses and genetic birth defects are managed better by these natural 90 nutrients. The pack was upgraded for human use.You can live to 75yrs. The regime is for 3 months minimum. The longer you take it, the more reversal of the ailments.
In contrast to the animal health systems, our human health care systems are heavily supported by the government, clinical care as well as research, via legislation, eg medicare. It is unfortunate that the mindset in human medicine is in treating the symptoms (and not the root cause), with patented synthetic pharmaceuticals that have harmful side-effects. Doctors, Pharma people, have a nice cartel thats protected by Gov't laws. Just google the doctors prescription medicine that he's given you and search the side-effects. Really scary findings. If it was any other industry, they'd be prosecuted for selling this stuff. Google search the individual components of the 90 essential nutrients. Marjority of pharmceuticals are patented and it is a sickness for profit industry. Medicine credo should be first "Do no harm". This has produced a health care system that if union members learned that management and union stewards had reached such an agreement, they would wryly call it a sweetheart deal and call for instant workers strike.
Medical scientists clone sheep,map gene nomes,swap chromosomes and genes in mammals and plants, grow a human liver inside a pig,etc, frankenstein stuff, men on the moon.But can't cure the top 10 diseases without transplant/surgery and nasty toxic drugs. Seems odd, and Why not, you say, when Vets can do it.
The orthodox medical system is an artifical system that depends on our governments via the corrupt Codex Alimenarius Commitee in the background, globally, masquerading as protectors against those alternative health nuts to survive. If it were left to the people , they will always choose a less formidable and less complex,efficient, health care system. Under the protective and loving wing of the government, orthodox medicine has flourished as a house of cards. They will badmouth alternative medicine because it is better and it is a threat to their hip pocket. You cannot patent the 90 essential nutrients and monopolise it . They would like to ban them then legally then monopolise them. If the people were aware of the deaths as a result of polypharmacy, they would be like me, and not have anything to do with synthetic toxic pharmaceuticals.
It is of interest that the 10,000 year old system of Tradtional Chinese Medicine only paid the doctor when you were healed and stopped paying him when you became ill- this ancient system combined with the veterinary natural medicine mindset would be an ideal medical system.
I am a 54yr old that use to suffer when I was 48yrs of age from Arthritis, Asthma,High blood pressure, Hemorhoids, a flu like condtion for 3 years(4 types of anti-biotics didn't help) constant diahorea. Low back pain, Hands would go numb 3 times a night in bed if my wrists were bent in my sleep, Heat stress headache-could'nt stay out in the sun for long,and could not work physically for long as I would get this headache and sweat profusely. In this condition, I could not bend down to pick something up off the floor without pain/pressure in my head. Had to take a nap to sleep it off or take a pain killer which I never felt good about. Never liked those warning labels on medicine bottles. I had silvery white hair which I absolutely hated. Couldn't remember peoples' names the next day. Bad memory. Had bad B.O. Had terible bad breath, arms weren't long enough for reading,
Loosing my career and house was at stake and out of sheer desperation and my wife buying my first pack on my credit card which I could not afford, I tried what Dr Wallach advocated despite my disbelief and to my surprize I was slowly restored with almost complete health in 3-4 months. I could do things again that I could do when I was about 30yrs of age. What an eye opener this was. Good night sleep every night again, no numb wrists and hands,could work hard physically like a man again, self esteem suffered from this, No more reading glasses, no joint pain,hair going dark again,no heat stress, no severely cracked heels, could walk up stairs again, could squat and get up again by myself. The only side-efffects was the detoxification that went on. Bowel movements were disgusting and flatulence. Flatulence abated after a few months. Colon cleanse and what they called repair pains. It was all worth the restored health. Why hadn't this come thru the normal medical chanels.
My wife suffered from low blood pressure all her life, lower bad back pain, hemorhoids, dizziness, irratable bowel syndrome, carpal tunnel, cancer of the cervix 3 times in 10 years, liver or age spots, gall bladder ready for removal, hysterectomy was on the cards, and she double dosed on the chelated selenium part especially, and she too saw all her ailments disappear gradualy one by one in about 3-4 months. Still remember her saying too me,gleefully "this stuff really works". The side-effect was those repair pains,which gradually went away, and after taking the 90 essential nutrients for about 3 weeks, she broke out in red spots from her head to her toes for about 2.5 weeks. She was told this was a fatty liver cleansing itself out and to perservere and it too gradually diasppeared and she too enjoyed restored health. The discomfort of the detoxification was worth the result. I know many people with the same testimony of restored health. Told this story to numberless people and am amazed at the disbelief. They get this glazed far away look in their eyes as I speak to them about this natural animal medicine. They just don't believe this crazy story. Some fella's start howling like a dog or start scratching themselves for flee's like a dog in derison.. Then I remember how skeptical I too was once! People seem to think the local doctor is some sort of a all knowing medical demi-god. If the doctors all lived healthily to 100 years of age, then I'd listen to every word they'd say. Do some research and find out the average age of a doctor when they pass away into the hereafter. The result you will find is very interesting.
I have only touched the tip of the iceberg about Dr Joel Wallach's veterinary medicine and there is much more to said about this subject. The causes of these 400 diseases is surprising. What is on the disease list is surprising also. Our low mineral hydroponic farming and depleted farm soils are major causes of sicknesses. Yes they fertilize, but not comprehensively. The medical profession doesn't seem to have clue about this. Dr Joel Wallach is also usually ridiculed by alopathic medico's and called a lot of names that you can't say in mixed company but I know who's telling the truth. Its dificult to not sound like a crachpot. I thank him for persistence in getting the message to the plebisites, as the established medical profession will not tell you a thing about this life saving information. In fact anybody that promotes alternative medicine is not allowed to make claims or say the word "cure", "heal", even though it is exactly what it does. It's absolutely criminal and fraudulent to suppress legitimate medical information to the people because of vested business interests. Someone has to standup and say something when the establishment is wrong about too much.
Will Rogers said "If you want a good doctor, get a veterinarian. Why! Animals can't tell him whats wrong, he's just got to know what's wrong. Dr Joel Wallach, Veterinarian/Naturopthic doctor (nobel prize nominee) was involved in comparative medical research for 30 years and came to the conclusion that commercial animals got a better deal when it comes to health care with no harmful side-effects. The Veterinary profession has raised the art and science of preventive medicine to its highest level by eliminating cancer, arthritis, liver disease, asthma, learning disabilities, birth defects, diabetes, muscular dystrophy, cystic fibrosis, dental diseases from laboratory animals, pet and farm animals. A lot of non-sense you say! Well we are human animals made from the same earthly elements and so why wouldn't it work on humans. Because of small profit margins, animal farmers demand nutrition systems that prevent disease. No birth defects of any kind and healthy livestock. Farmers demand 100 healthy calves from 100 healthy breeding cow's that they are feeding and expect calves to reach market or reproductive age with little or no vet fee's. THIS BEATS WHAT WE HAVE COME TO EXPECT AS HUMANS. Just go to any zoo on a beautiful sunny day and ask the first 100 women that walk by if they have had any complicated pregnancies, children that were delivered by cesarian or children with birth defects and the results of your survey will be astounding!
Animal farmers are unwilling to pay for ceasarians or pay for symptomatic therapies because they are working on a tight budget and the government does not have MEDICARE for animals. Preventative Medicine veterinary style, is inexpensive and extremely effective in preventing the chronic diseases in animals that, if present, would make animal husbandry impossible. In America, the economic system of capitalism was allowed to take its course and the money was in finding a cheap and practical system of health care for animals, the result was preventative natural nutrition programmes.ie 90 daily essential nutrients, components which are made up of, 60 plant derived colloidal minerals,12 amino acids,3 essential fatty acids,16 vitamins which add up to the 90 essential nutrients. In other words, what are the things you need to consume every day so you can live till 100yrs and be healthy. Absurd. Really! Most of these things you can buy in your local gym or sports nutrition shop but they don't know how to use them and the quality is not the same and its incomplete. Originally this nutrition pack was used in swine to get an extra 3 birthing years out the sows. Pigs suffer from arthritis and this regime prevented the arthritis. and the discovery was that it got rid of 400 other diseases. This natural nutrition pack was discovered in 1957 for the animal kingdom by veterinary researchers and it reverses 400 ailments in humans with no side-effects if there is no previous serious irreversible damage from toxic pharmaceuticals( liver,kidney,intestines) and substance abuse. Despite this damage, a lot of supposed abuses and genetic birth defects are managed better by these natural 90 nutrients. The pack was upgraded for human use.You can live to 75yrs. The regime is for 3 months minimum. The longer you take it, the more reversal of the ailments.
In contrast to the animal health systems, our human health care systems are heavily supported by the government, clinical care as well as research, via legislation, eg medicare. It is unfortunate that the mindset in human medicine is in treating the symptoms (and not the root cause), with patented synthetic pharmaceuticals that have harmful side-effects. Doctors, Pharma people, have a nice cartel thats protected by Gov't laws. Just google the doctors prescription medicine that he's given you and search the side-effects. Really scary findings. If it was any other industry, they'd be prosecuted for selling this stuff. Google search the individual components of the 90 essential nutrients. Marjority of pharmceuticals are patented and it is a sickness for profit industry. Medicine credo should be first "Do no harm". This has produced a health care system that if union members learned that management and union stewards had reached such an agreement, they would wryly call it a sweetheart deal and call for instant workers strike.
Medical scientists clone sheep,map gene nomes,swap chromosomes and genes in mammals and plants, grow a human liver inside a pig,etc, frankenstein stuff, men on the moon.But can't cure the top 10 diseases without transplant/surgery and nasty toxic drugs. Seems odd, and Why not, you say, when Vets can do it.
The orthodox medical system is an artifical system that depends on our governments via the corrupt Codex Alimenarius Commitee in the background, globally, masquerading as protectors against those alternative health nuts to survive. If it were left to the people , they will always choose a less formidable and less complex,efficient, health care system. Under the protective and loving wing of the government, orthodox medicine has flourished as a house of cards. They will badmouth alternative medicine because it is better and it is a threat to their hip pocket. You cannot patent the 90 essential nutrients and monopolise it . They would like to ban them then legally then monopolise them. If the people were aware of the deaths as a result of polypharmacy, they would be like me, and not have anything to do with synthetic toxic pharmaceuticals.
It is of interest that the 10,000 year old system of Tradtional Chinese Medicine only paid the doctor when you were healed and stopped paying him when you became ill- this ancient system combined with the veterinary natural medicine mindset would be an ideal medical system.
I am a 54yr old that use to suffer when I was 48yrs of age from Arthritis, Asthma,High blood pressure, Hemorhoids, a flu like condtion for 3 years(4 types of anti-biotics didn't help) constant diahorea. Low back pain, Hands would go numb 3 times a night in bed if my wrists were bent in my sleep, Heat stress headache-could'nt stay out in the sun for long,and could not work physically for long as I would get this headache and sweat profusely. In this condition, I could not bend down to pick something up off the floor without pain/pressure in my head. Had to take a nap to sleep it off or take a pain killer which I never felt good about. Never liked those warning labels on medicine bottles. I had silvery white hair which I absolutely hated. Couldn't remember peoples' names the next day. Bad memory. Had bad B.O. Had terible bad breath, arms weren't long enough for reading,
Loosing my career and house was at stake and out of sheer desperation and my wife buying my first pack on my credit card which I could not afford, I tried what Dr Wallach advocated despite my disbelief and to my surprize I was slowly restored with almost complete health in 3-4 months. I could do things again that I could do when I was about 30yrs of age. What an eye opener this was. Good night sleep every night again, no numb wrists and hands,could work hard physically like a man again, self esteem suffered from this, No more reading glasses, no joint pain,hair going dark again,no heat stress, no severely cracked heels, could walk up stairs again, could squat and get up again by myself. The only side-efffects was the detoxification that went on. Bowel movements were disgusting and flatulence. Flatulence abated after a few months. Colon cleanse and what they called repair pains. It was all worth the restored health. Why hadn't this come thru the normal medical chanels.
My wife suffered from low blood pressure all her life, lower bad back pain, hemorhoids, dizziness, irratable bowel syndrome, carpal tunnel, cancer of the cervix 3 times in 10 years, liver or age spots, gall bladder ready for removal, hysterectomy was on the cards, and she double dosed on the chelated selenium part especially, and she too saw all her ailments disappear gradualy one by one in about 3-4 months. Still remember her saying too me,gleefully "this stuff really works". The side-effect was those repair pains,which gradually went away, and after taking the 90 essential nutrients for about 3 weeks, she broke out in red spots from her head to her toes for about 2.5 weeks. She was told this was a fatty liver cleansing itself out and to perservere and it too gradually diasppeared and she too enjoyed restored health. The discomfort of the detoxification was worth the result. I know many people with the same testimony of restored health. Told this story to numberless people and am amazed at the disbelief. They get this glazed far away look in their eyes as I speak to them about this natural animal medicine. They just don't believe this crazy story. Some fella's start howling like a dog or start scratching themselves for flee's like a dog in derison.. Then I remember how skeptical I too was once! People seem to think the local doctor is some sort of a all knowing medical demi-god. If the doctors all lived healthily to 100 years of age, then I'd listen to every word they'd say. Do some research and find out the average age of a doctor when they pass away into the hereafter. The result you will find is very interesting.
I have only touched the tip of the iceberg about Dr Joel Wallach's veterinary medicine and there is much more to said about this subject. The causes of these 400 diseases is surprising. What is on the disease list is surprising also. Our low mineral hydroponic farming and depleted farm soils are major causes of sicknesses. Yes they fertilize, but not comprehensively. The medical profession doesn't seem to have clue about this. Dr Joel Wallach is also usually ridiculed by alopathic medico's and called a lot of names that you can't say in mixed company but I know who's telling the truth. Its dificult to not sound like a crachpot. I thank him for persistence in getting the message to the plebisites, as the established medical profession will not tell you a thing about this life saving information. In fact anybody that promotes alternative medicine is not allowed to make claims or say the word "cure", "heal", even though it is exactly what it does. It's absolutely criminal and fraudulent to suppress legitimate medical information to the people because of vested business interests. Someone has to standup and say something when the establishment is wrong about too much.
Kamis, 28 Juli 2011
Boehner Gives Tea Partyers Tongue Lashing
By David Alliot
NewsMax.com
House Speaker John Boehner admonished Republicans and tea party conservatives alike to “fall in line” and back his plan for legislation that would at once ease the debt crisis and hopefully appease Democrats. All his posturing might go unheeded, however, as up to 20 Republicans (including fresh tea party faces from the 2010 midterm elections) announced they would oppose his latest effort, The Washington Post reported.
Read The Full Story
NewsMax.com
House Speaker John Boehner admonished Republicans and tea party conservatives alike to “fall in line” and back his plan for legislation that would at once ease the debt crisis and hopefully appease Democrats. All his posturing might go unheeded, however, as up to 20 Republicans (including fresh tea party faces from the 2010 midterm elections) announced they would oppose his latest effort, The Washington Post reported.
Read The Full Story
4 Foods You Should Never Eat: Take a few minutes to watch this video from Isabel De Los Rios who exposes four of the foods you should NEVER eat if you want to lose belly fat fast. Controversial? Yes. Proven to help you lose fat? Absolutely. Watch and listen to what Isabel says about what SHE eats. |
Blood Type Nutrition
The blood type nutrition is still a controversy for people in the medical field and according to experts it hasn’t proven medical research. The theory is that blood type affects how your body breaks down and deals with the various foods. By following blood type nutrition it is claimed that you'll feel healthier, lower your risk of certain diseases and lose weight. Until this day, you’ll be surprised that some people don’t even know there own blood type or the possible relationship it may have to nutrition, exercise, our personality, and vulnerability to diseases. There is still skepticism among the medical field of experts stating that there is no correlation between blood type and nutrition or how it can prevent illnesses such as heart disease. My purpose of this article is to bring awareness and information to the readers. Observe and see what type of changes or affects it may benefit you if you plan to try it out.
In 1950, William C. Boyd published a book called “Genetics and the races of man: An introduction to modern physical anthropology”. His background is an immunochemist and blood type anthropologist. He explained how the genetic analysis of blood groups and divided the population into 13 geographically distinct races. Peter D'Adamo who is a naturopathic doctor in Stanford, CT. grouped those thirteen races together by blood group. Peter continued the work from his father James D'Adamo, who began the scientific research on this. People became more interested after the release of Peter D’Adamo’s "Eat Right 4 Your Type" years ago in which it was a best seller.
Over the millennium our blood types have evolved swaying in many directions with the various diets out there and our nutrition should be adjusted more carefully. We can virtually learn a lot from our ancestors or animals. Instinctively they knew what was good for them and survived in the demographics they lived. For example, felines such as lions, tigers, cheetahs, and leopards are meat eaters and you wouldn’t see them feeding on carbohydrates. Other animals are vegetarian and instinctively they will not eat meat. I agree with this and this is no coincidence. Animals have a sixth sense or protective mechanism, as well humans have this ability if we were to listen to our senses. We have evolved and become domesticated that we’ve lost touch with our instincts towards our eating habits. We can learn a lot from animals and they instinctively eat what is good for them. Most animals of any particular species live around the same age because they know what foods they should eat instinctively that is good for their nutrition maximizing their life span. Animals also have a very low risk of heart disease and they don’t die by their predators but from natural causes such as old age.
The blood type nutrition asserts that lectins, from the foods we eat, can cause disruptions in our blood stream and be the source of diseases. A few experts have suggested if we eat foods which are "good" for our blood type, we can avoid ill health. So what are lectins and what does it do? A lectin is a protein substance found in the foods binding glycoproteins and glycolipds forming agglutination. This means tiny molecules found in foods that cause blood and other body tissues to stick to one another. So if eating a food that has protein lectins and it isn’t compatible with your blood type antigen will result in a counter attack on your organ and system. It will then begin to agglutinate cells in those areas. When food is not compatible, the cells in that targeted area will clump and be destroyed. But there is protection from lectins, and our immune system will fight off 95% of the lectins in our food. However, the remaining 5% may cause problems if the blood type is reactive. Next, let me give a brief introduction of the various blood types out there and the foods suitable for that particular blood type.
TYPE O
The Type O is the oldest blood type in which people hunted for their food to survive focusing a predominant meat diet. Type O’s are encouraged to eat lean red meats and poultry but limited in dairy products, grains (wheat is high on the list to avoid) and legumes. Although this nutrition is high in animal protein, the type O requires intense physical exercise to help burn off the meat. Type Os are prone to digestive disorders, more susceptible to arthritis, and thyroid disease due to an overactive immune system. Foods such as wheat and dairy also promote inflammation for this blood type that can trigger an imbalance in immunity.
TYPE A
The type A is a more of a vegetarian diet. It is the second blood type to evolve as populations settled into agrarian lifestyles. People living in those areas have adapted and evolved due to the demographics. Type A's are advised to consume legumes, beans, cereals, fruits, vegetables, and small amounts of dairy products but eliminating all meats. The type A individual hardly produces much hydrochloric acid and does poorly on meat and dairy as a result. So, Type A’s are recommended to not eat red meat, he/she should also refrain from intense exercising and focus more on yoga, meditation and stretch classes. The reason is that type As consume fewer calories in general when they are not eating meat. There is gene for alcoholism found in Type A’s. They are also generally more vulnerable to cancer, diabetes and heart disease if they do monitor their health more carefully.
TYPE B
Next came the type B who were nomads having a wider selection of foods. The type B encourages meat (but not chicken), dairy products, all fruits, most vegetables, and some beans. They are to avoid nuts, seeds and wheat. Type Bs also function better on a moderate exercise program. They suffer from the highest incidence of bladder and urinary tract infections. Type B’s are also prone to viral diseases when their immune system is compromised. Viral diseases such as pneumonia, Multiple Sclerosis, and Lou Gehrig's disease are a few examples. I’ve personally had similar experiences with the few I’ve mentioned since I fall into this blood type category. However, with the continued persistence of having a healthy mind, body, and spirit has helped me persevere through.
TYPE AB
The final blood type is the AB and referred as enigmas because it combines a Type A and Type B diet requiring meat but in fewer portions. This is the rarest and newest blood type to evolve and it is best adapted to a moderate diet. Type AB people benefit from a combination of A and B type nutrition. They are allowed to eat some meat and dairy products. Type AB’s can have a limited portion of wheat products, most fruits and vegetables. Meat is not as well digested compared to fresh fish, dairy, soy and wheat-free grains. Exercising for the type AB is predominately qi gong, yoga, meditation and mentally quieting exercises calming and invigorate the body. Aerobic type exercise is fine as long as it is not done to the extreme. AB types are prone to either diseases encountered by the type A or the type B individuals.
About 2 years after the release of “Eat Right 4 Your Type” I spoke to a few friends who were dieticians about the blood type diet and they were suspicious in the beginning. But after following the blood type nutrition for a few months of experimenting it was quite positive for a few of them. What I noticed was that most people I’ve spoke to about the blood type nutrition sounded a lot like the criticisms towards an Atkins diet. Experts stated that theories weren't backed up by scientific research. Until this day, there are more research done and it has been fine tuned on previous findings. This is ongoing research, something you just don't see in everyday "fad" diets. I have a few close friends who have high blood pressure, diabetic, chrons disease, lupus, and most of them have improved their personal health by following the blood type nutrition. I made a note to myself that there was a possibility that some of these people that had medical problems charted almost exactly with the risk factors for blood type. There are studies on the correlation between blood type and diseases reviewed in medical journals for a long time even though it hasn’t been mentioned. We are all different from one another and our blood isn’t the only factor that determines our diet or disease. But it plays a main factor and people who are concerned with maximizing their quality of life or should be aware of the effects of blood type. Losing weight on a diet that is correct for a person’s blood type is easier than if the diet is more appropriate for another blood type. They still have to eat the right number of calories and exercise, but the correct diet will provide more nutrition and more energy to support the exercise.
I constantly use myself as a ginny pig and I personally have tried the diet after the book came out from Peter D’Adamo for about a month. At that time, I did lose about 12 pounds and my digestive problems were much improved since I began having ongoing issues with that. I also felt more energetic. It does take at least 7-10 days for things to take affect and especially if one has intestinal issues. From a personal basis the results were positive and profound. I am not a blood type anthropologist, medical expert, or scientist. There is constant research on this topic along with updates on any new findings on food compatibility. In my opinion I think this diet could definitely be used in conjunction with others appropriate blood type. Whether that person is using partial recommendations or full advice on foods you can eat or avoid for your blood type. This type of diet isn’t likely to harm anyone at all. This is a great resource and it’s interesting to really getting to know your body which this blood type nutrition teaches you on your own self journey. Experiment and get to know your body on certain foods that may give you a different reaction good or bad. For example, type O’s are meat-eaters but there are also many type O people who are vegetarians. A type O person who chooses to avoid meat must work and be creative, than a type A to get their nutrition from plants by combining rice and beans for instance. A type O should avoid dairy, but they may find that life without ice cream isn’t worth living so they might experiment with how much ice cream can they tolerate and still feel good afterwards. A person can sense whether a certain food is good for them if they eat just that one food while their stomach is empty. It takes a little experimentation to determine which foods energize them and which make them react differently or ill. Keep a log book and re-learn and monitor what foods your body reacts positively or negatively. I’m sure readers who are more skeptical like to see detailed scientific justification before jumping into a health plan will find this very interesting nonetheless. Although experts don’t have many positive things to say about the blood type nutrition, it will get you thinking about what you are currently eating. Eventually the result you may start to make changes to your diet. A blood type nutrition does consist of fresh, natural foods and it can help de-junk your diet by cutting out processed foods, booze, chocolate and loads of coffee. I hope what I've explained has opened the mind of some people or motivated some readers of the ideas I've addressed. For more information, discuss this topic with a health practitioner or a dietician that is experienced for a deeper insight on this topic. Decide for yourself if you would like to integrate a few or a majority of the blood type nutrition into your lifestyle. It certainly doesn’t hurt to try as a few people I know have been successful with their own health after experimenting with the blood type nutrition.
In 1950, William C. Boyd published a book called “Genetics and the races of man: An introduction to modern physical anthropology”. His background is an immunochemist and blood type anthropologist. He explained how the genetic analysis of blood groups and divided the population into 13 geographically distinct races. Peter D'Adamo who is a naturopathic doctor in Stanford, CT. grouped those thirteen races together by blood group. Peter continued the work from his father James D'Adamo, who began the scientific research on this. People became more interested after the release of Peter D’Adamo’s "Eat Right 4 Your Type" years ago in which it was a best seller.
Over the millennium our blood types have evolved swaying in many directions with the various diets out there and our nutrition should be adjusted more carefully. We can virtually learn a lot from our ancestors or animals. Instinctively they knew what was good for them and survived in the demographics they lived. For example, felines such as lions, tigers, cheetahs, and leopards are meat eaters and you wouldn’t see them feeding on carbohydrates. Other animals are vegetarian and instinctively they will not eat meat. I agree with this and this is no coincidence. Animals have a sixth sense or protective mechanism, as well humans have this ability if we were to listen to our senses. We have evolved and become domesticated that we’ve lost touch with our instincts towards our eating habits. We can learn a lot from animals and they instinctively eat what is good for them. Most animals of any particular species live around the same age because they know what foods they should eat instinctively that is good for their nutrition maximizing their life span. Animals also have a very low risk of heart disease and they don’t die by their predators but from natural causes such as old age.
The blood type nutrition asserts that lectins, from the foods we eat, can cause disruptions in our blood stream and be the source of diseases. A few experts have suggested if we eat foods which are "good" for our blood type, we can avoid ill health. So what are lectins and what does it do? A lectin is a protein substance found in the foods binding glycoproteins and glycolipds forming agglutination. This means tiny molecules found in foods that cause blood and other body tissues to stick to one another. So if eating a food that has protein lectins and it isn’t compatible with your blood type antigen will result in a counter attack on your organ and system. It will then begin to agglutinate cells in those areas. When food is not compatible, the cells in that targeted area will clump and be destroyed. But there is protection from lectins, and our immune system will fight off 95% of the lectins in our food. However, the remaining 5% may cause problems if the blood type is reactive. Next, let me give a brief introduction of the various blood types out there and the foods suitable for that particular blood type.
TYPE O
The Type O is the oldest blood type in which people hunted for their food to survive focusing a predominant meat diet. Type O’s are encouraged to eat lean red meats and poultry but limited in dairy products, grains (wheat is high on the list to avoid) and legumes. Although this nutrition is high in animal protein, the type O requires intense physical exercise to help burn off the meat. Type Os are prone to digestive disorders, more susceptible to arthritis, and thyroid disease due to an overactive immune system. Foods such as wheat and dairy also promote inflammation for this blood type that can trigger an imbalance in immunity.
TYPE A
The type A is a more of a vegetarian diet. It is the second blood type to evolve as populations settled into agrarian lifestyles. People living in those areas have adapted and evolved due to the demographics. Type A's are advised to consume legumes, beans, cereals, fruits, vegetables, and small amounts of dairy products but eliminating all meats. The type A individual hardly produces much hydrochloric acid and does poorly on meat and dairy as a result. So, Type A’s are recommended to not eat red meat, he/she should also refrain from intense exercising and focus more on yoga, meditation and stretch classes. The reason is that type As consume fewer calories in general when they are not eating meat. There is gene for alcoholism found in Type A’s. They are also generally more vulnerable to cancer, diabetes and heart disease if they do monitor their health more carefully.
TYPE B
Next came the type B who were nomads having a wider selection of foods. The type B encourages meat (but not chicken), dairy products, all fruits, most vegetables, and some beans. They are to avoid nuts, seeds and wheat. Type Bs also function better on a moderate exercise program. They suffer from the highest incidence of bladder and urinary tract infections. Type B’s are also prone to viral diseases when their immune system is compromised. Viral diseases such as pneumonia, Multiple Sclerosis, and Lou Gehrig's disease are a few examples. I’ve personally had similar experiences with the few I’ve mentioned since I fall into this blood type category. However, with the continued persistence of having a healthy mind, body, and spirit has helped me persevere through.
TYPE AB
The final blood type is the AB and referred as enigmas because it combines a Type A and Type B diet requiring meat but in fewer portions. This is the rarest and newest blood type to evolve and it is best adapted to a moderate diet. Type AB people benefit from a combination of A and B type nutrition. They are allowed to eat some meat and dairy products. Type AB’s can have a limited portion of wheat products, most fruits and vegetables. Meat is not as well digested compared to fresh fish, dairy, soy and wheat-free grains. Exercising for the type AB is predominately qi gong, yoga, meditation and mentally quieting exercises calming and invigorate the body. Aerobic type exercise is fine as long as it is not done to the extreme. AB types are prone to either diseases encountered by the type A or the type B individuals.
About 2 years after the release of “Eat Right 4 Your Type” I spoke to a few friends who were dieticians about the blood type diet and they were suspicious in the beginning. But after following the blood type nutrition for a few months of experimenting it was quite positive for a few of them. What I noticed was that most people I’ve spoke to about the blood type nutrition sounded a lot like the criticisms towards an Atkins diet. Experts stated that theories weren't backed up by scientific research. Until this day, there are more research done and it has been fine tuned on previous findings. This is ongoing research, something you just don't see in everyday "fad" diets. I have a few close friends who have high blood pressure, diabetic, chrons disease, lupus, and most of them have improved their personal health by following the blood type nutrition. I made a note to myself that there was a possibility that some of these people that had medical problems charted almost exactly with the risk factors for blood type. There are studies on the correlation between blood type and diseases reviewed in medical journals for a long time even though it hasn’t been mentioned. We are all different from one another and our blood isn’t the only factor that determines our diet or disease. But it plays a main factor and people who are concerned with maximizing their quality of life or should be aware of the effects of blood type. Losing weight on a diet that is correct for a person’s blood type is easier than if the diet is more appropriate for another blood type. They still have to eat the right number of calories and exercise, but the correct diet will provide more nutrition and more energy to support the exercise.
I constantly use myself as a ginny pig and I personally have tried the diet after the book came out from Peter D’Adamo for about a month. At that time, I did lose about 12 pounds and my digestive problems were much improved since I began having ongoing issues with that. I also felt more energetic. It does take at least 7-10 days for things to take affect and especially if one has intestinal issues. From a personal basis the results were positive and profound. I am not a blood type anthropologist, medical expert, or scientist. There is constant research on this topic along with updates on any new findings on food compatibility. In my opinion I think this diet could definitely be used in conjunction with others appropriate blood type. Whether that person is using partial recommendations or full advice on foods you can eat or avoid for your blood type. This type of diet isn’t likely to harm anyone at all. This is a great resource and it’s interesting to really getting to know your body which this blood type nutrition teaches you on your own self journey. Experiment and get to know your body on certain foods that may give you a different reaction good or bad. For example, type O’s are meat-eaters but there are also many type O people who are vegetarians. A type O person who chooses to avoid meat must work and be creative, than a type A to get their nutrition from plants by combining rice and beans for instance. A type O should avoid dairy, but they may find that life without ice cream isn’t worth living so they might experiment with how much ice cream can they tolerate and still feel good afterwards. A person can sense whether a certain food is good for them if they eat just that one food while their stomach is empty. It takes a little experimentation to determine which foods energize them and which make them react differently or ill. Keep a log book and re-learn and monitor what foods your body reacts positively or negatively. I’m sure readers who are more skeptical like to see detailed scientific justification before jumping into a health plan will find this very interesting nonetheless. Although experts don’t have many positive things to say about the blood type nutrition, it will get you thinking about what you are currently eating. Eventually the result you may start to make changes to your diet. A blood type nutrition does consist of fresh, natural foods and it can help de-junk your diet by cutting out processed foods, booze, chocolate and loads of coffee. I hope what I've explained has opened the mind of some people or motivated some readers of the ideas I've addressed. For more information, discuss this topic with a health practitioner or a dietician that is experienced for a deeper insight on this topic. Decide for yourself if you would like to integrate a few or a majority of the blood type nutrition into your lifestyle. It certainly doesn’t hurt to try as a few people I know have been successful with their own health after experimenting with the blood type nutrition.
Rabu, 27 Juli 2011
Obama: Idea of Changing Immigration Laws on My Own ‘Is Very Tempting’
By Edwin Mora
CNSNews.com
President Barack Obama told a Hispanic civil rights group on Monday that the idea of reforming the U.S. immigration system on his own “is very tempting,” but under the U.S. Constitution, he is unable to do so without Congress.
Read The Full Story
CNSNews.com
President Barack Obama told a Hispanic civil rights group on Monday that the idea of reforming the U.S. immigration system on his own “is very tempting,” but under the U.S. Constitution, he is unable to do so without Congress.
Read The Full Story
| How To Watch Over 3,500 Channels Directly On Your Computer: Once you watch this video, you may want to cancel your cable subscription immediately. Find Out How It's Done. |
Obama’s Administration and Democrat Accomplices Want to Spend America into Holocaustic Destruction
By Jerry McConnell
CanadaFreePress.com
After months and months of discussion and observing Republican plans for fiscal sanity as the deadline date for increasing the Federal Debt Ceiling approaches to August 02, 2011, the entire Democrat population of the U. S. House of Representatives, the U. S. Senate and the entire Obama Administration has submitted NOTHING even resembling a fiscal plan except to verbally call for an increase in the debt limit.
Read The Full Story
CanadaFreePress.com
After months and months of discussion and observing Republican plans for fiscal sanity as the deadline date for increasing the Federal Debt Ceiling approaches to August 02, 2011, the entire Democrat population of the U. S. House of Representatives, the U. S. Senate and the entire Obama Administration has submitted NOTHING even resembling a fiscal plan except to verbally call for an increase in the debt limit.
Read The Full Story
Babies Born Alive in Toilets at Abortion Center, Left to Die
By Cheryl Sullenger
LifeNews.com
On July 21, 2011, a jury of six found that the notorious late-term abortionist James Scott Pendergraft IV was liable for injuries sustained by a pre-born baby during a failed abortion ten years ago. The jury stunned eye-witnesses in the courtroom by ordering Pendergraft to pay $36,737,660.16 in compensatory and punitive damages.
Read The Full Story
LifeNews.com
On July 21, 2011, a jury of six found that the notorious late-term abortionist James Scott Pendergraft IV was liable for injuries sustained by a pre-born baby during a failed abortion ten years ago. The jury stunned eye-witnesses in the courtroom by ordering Pendergraft to pay $36,737,660.16 in compensatory and punitive damages.
Read The Full Story
Rachel Maddow, MSNBC Sued for Defamation
By Bob Unruh
WorldNetDaily.com
A lawsuit seeking in excess of $50 million has been prepared against MSNBC and its talk-show entertainer Rachel Maddow over statements she made about a Minnesota-based ministry.
Read The Full Story
WorldNetDaily.com
A lawsuit seeking in excess of $50 million has been prepared against MSNBC and its talk-show entertainer Rachel Maddow over statements she made about a Minnesota-based ministry.
Read The Full Story
How To Earn 6-Figures In Holistic Nutrition
How To Earn 6-Figures In Holistic Nutrition
By Carey Peters, Certified Holistic Health Counselor
Does this story sound familiar to you?
You graduated from nutrition school totally jazzed about building your holistic nutrition practice. You thought you had all the pieces in place for a successful nutrition business — the counseling program, the website, the business cards, the brochure, and the fire inside to spread your message about holistic health and nutrition. You’re doing workshops, meeting referral partners, launching events, and coaching clients…you’re working your butt off! And yet you’re almost dead broke.
I know your story, because I had the same experience!
Until one day I realized….why waste your valuable time and money building your practice using unproven strategies and trial and error, when it’s possible to discover the biggest mistakes - and the most effective strategies - of Holistic Nutrition Professionals who have careers that are already thriving?
I mean, how much money and time could you save if you could analyze, understand and MODEL real-world, profitable holistic nutrition practices?
With this in mind, I interviewed ten top holistic nutrition pros to discover EXACTLY how they built their booming careers. And I learned that there are three keys to success in holistic nutrition.
1. Passion
Most holistic nutritionists got into this career because they had a personal experience with nutrition that utterly transformed their own lives. They have a deep, burning conviction in the transformative power of nutrition, and a driving desire to help other people experience that transformation.
2. Persistence
Would you believe that even Dawn Jackson Blatner, author of the best-selling “Flexitarian Diet” and featured nutritionist in magazines and TV shows all over the country, was turned down over and over again for almost every job she got? Even this brilliant and gifted nutritionist, who has made an indelible mark on the industry, had to push past “NO” a hundred times.
Kathie Swift, Dr. Mark Hyman’s featured nutritionist in “UltraMetabolism” had to spend years convince top doctors about the benefits of nutrition and functional medicine before she could help create the now world-renowned nutrition and medical programs at Canyon Ranch Spa and Resorts.
These trailblazing holistic nutritionists had a driving passion for their work, and they simply didn’t take “no” for an answer!
3. Passive Income
There is no doubt about it – the most successful holistic nutritionists are able to go beyond the traditional model of seeing individual clients and being paid by the hour. These savvy nutrition pros know exactly how to package, price and market their services, so that they have products and services practically selling themselves when they’re asleep, at the gym, or on vacation at the beach!
By leveraging this kind of passive income stream, the top holistic nutrition pros have been able to easily explode their practices into the six-figure mark and beyond.
So what does studying and modeling the careers of successful Holistic Nutrition Pros mean for you?
If you’re someone with a passion for nutrition, who wants to turn that passion into a career…
It means that it IS possible to make a great living while doing you love to do, instead of going to a job everyday that drains you.
If you’re a practicing holistic nutrition pro, but you’re not getting enough clients or making enough money…
This means the difference between getting two clients this month, and getting TEN clients this month.
For both practicing nutrition pros and nutrition-pros-to-be….
This means the potential to add a ZERO onto your currently yearly income…by helping people transform their lives through the power of food.
By Carey Peters, Certified Holistic Health Counselor
Does this story sound familiar to you?
You graduated from nutrition school totally jazzed about building your holistic nutrition practice. You thought you had all the pieces in place for a successful nutrition business — the counseling program, the website, the business cards, the brochure, and the fire inside to spread your message about holistic health and nutrition. You’re doing workshops, meeting referral partners, launching events, and coaching clients…you’re working your butt off! And yet you’re almost dead broke.
I know your story, because I had the same experience!
Until one day I realized….why waste your valuable time and money building your practice using unproven strategies and trial and error, when it’s possible to discover the biggest mistakes - and the most effective strategies - of Holistic Nutrition Professionals who have careers that are already thriving?
I mean, how much money and time could you save if you could analyze, understand and MODEL real-world, profitable holistic nutrition practices?
With this in mind, I interviewed ten top holistic nutrition pros to discover EXACTLY how they built their booming careers. And I learned that there are three keys to success in holistic nutrition.
1. Passion
Most holistic nutritionists got into this career because they had a personal experience with nutrition that utterly transformed their own lives. They have a deep, burning conviction in the transformative power of nutrition, and a driving desire to help other people experience that transformation.
2. Persistence
Would you believe that even Dawn Jackson Blatner, author of the best-selling “Flexitarian Diet” and featured nutritionist in magazines and TV shows all over the country, was turned down over and over again for almost every job she got? Even this brilliant and gifted nutritionist, who has made an indelible mark on the industry, had to push past “NO” a hundred times.
Kathie Swift, Dr. Mark Hyman’s featured nutritionist in “UltraMetabolism” had to spend years convince top doctors about the benefits of nutrition and functional medicine before she could help create the now world-renowned nutrition and medical programs at Canyon Ranch Spa and Resorts.
These trailblazing holistic nutritionists had a driving passion for their work, and they simply didn’t take “no” for an answer!
3. Passive Income
There is no doubt about it – the most successful holistic nutritionists are able to go beyond the traditional model of seeing individual clients and being paid by the hour. These savvy nutrition pros know exactly how to package, price and market their services, so that they have products and services practically selling themselves when they’re asleep, at the gym, or on vacation at the beach!
By leveraging this kind of passive income stream, the top holistic nutrition pros have been able to easily explode their practices into the six-figure mark and beyond.
So what does studying and modeling the careers of successful Holistic Nutrition Pros mean for you?
If you’re someone with a passion for nutrition, who wants to turn that passion into a career…
It means that it IS possible to make a great living while doing you love to do, instead of going to a job everyday that drains you.
If you’re a practicing holistic nutrition pro, but you’re not getting enough clients or making enough money…
This means the difference between getting two clients this month, and getting TEN clients this month.
For both practicing nutrition pros and nutrition-pros-to-be….
This means the potential to add a ZERO onto your currently yearly income…by helping people transform their lives through the power of food.
Selasa, 26 Juli 2011
delray recovery center
It takes a large amount of courage to admit that you need help overcoming your drug or alcohol abuse problem. Admitting that you aren't able to get sober all by yourself is something that not very many people are able to do-at least not easily. Of course, once you decide that you need to get sober, what do you do? How do you choose a drug rehabilitation facility? How do you know which drug rehab program is right for you? There are plenty of choices out there-quite a few are located within the The Delray Rehab Beach city limits. How do you know which one is the best and which one will give you the tools you need to stay sober once you have completed your rehab program?
There are many drug rehabs located conveniently in Delray Recovery Center Beach, Florida. A couple of them are considered to be the best drug and alcohol rehab programs in the state. Drug rehabs are now getting away from the lock down, blue wall style facilities and promote a relaxed in patient facility that sometimes has the feeling of being a resort instead of a rehabilitation center. The experts understand that you might not be sure that you made the right decision about entering rehab and are ready to help you get sober and give you the tools you need to stay sober when you leave the center's campus.
These are the questions you need to ask yourself when deciding which drug rehab program is right for you.
1. Do I trust myself well enough to live at home or in a relaxed environment while I go through detox?
2. How long do I need to stay in alcohol and drug rehab to become stable enough to stay sober by myself once my program is complete?
3. What type of schedule works best for me? Do I respond well to encouragement or challenges?
4. What type of therapy will work best for me? Should I do individual therapy, group therapy or a combination of both?
5. How much privacy do I require to feel safe? Will I feel all right sharing a room with one or two other people?
6. How readily available is medical care at the different drug rehab facilities I am considering?
7. What can I afford?
There are other circumstances that a person should consider when deciding which rehabilitation center they should check into. If you do not trust yourself to make therapy appointments then you will best served by checking into an inpatient drug rehab facility. If your faith is important you should make sure to find a drug and alcohol recovery program that has a faith-based treatment program. For some people, faith-based drug rehab programs work far better than secular or faith-absent programs. You should also try to find a drug and alcohol rehab program that offers continuing care after you have checked out. Continuing care could mean coming back for therapy appointments or finding a program that transitions its clients from the rehab center to the "regular world" gradually. Some do this with a "halfway house"; others do this by offering clients increased freedom and contact with the regular world as they get toward the end of their program.
Some drug rehabs in Delray Beach offer its clients the finest amenities to help them relax and focus on their road to sobriety. Clients are guaranteed their privacy and there are several phases of recovery that this drug rehab program caters to. Their third phase is very popular and designed for people who are ready to re-enter the work force or go back to school while they finish their recovery. The three phase plan has proved to be very successful in helping clients get over their drug addictions and lead a sober lifestyle.
Your drug and alcohol addiction recovery depends mostly on your willingness to change your life. It also depends upon the type of rehab program that you choose. This is not the time to try to be someone you are not. You want to find a rehab program that plays to your strengths and helps you overcome your weaknesses. Experienced staff understands that each client will have his or her individual needs and they do their best to accommodate those needs to ensure the success of each client.
http://www.delrayrecoverycenter.com/
There are many drug rehabs located conveniently in Delray Recovery Center Beach, Florida. A couple of them are considered to be the best drug and alcohol rehab programs in the state. Drug rehabs are now getting away from the lock down, blue wall style facilities and promote a relaxed in patient facility that sometimes has the feeling of being a resort instead of a rehabilitation center. The experts understand that you might not be sure that you made the right decision about entering rehab and are ready to help you get sober and give you the tools you need to stay sober when you leave the center's campus.
These are the questions you need to ask yourself when deciding which drug rehab program is right for you.
1. Do I trust myself well enough to live at home or in a relaxed environment while I go through detox?
2. How long do I need to stay in alcohol and drug rehab to become stable enough to stay sober by myself once my program is complete?
3. What type of schedule works best for me? Do I respond well to encouragement or challenges?
4. What type of therapy will work best for me? Should I do individual therapy, group therapy or a combination of both?
5. How much privacy do I require to feel safe? Will I feel all right sharing a room with one or two other people?
6. How readily available is medical care at the different drug rehab facilities I am considering?
7. What can I afford?
There are other circumstances that a person should consider when deciding which rehabilitation center they should check into. If you do not trust yourself to make therapy appointments then you will best served by checking into an inpatient drug rehab facility. If your faith is important you should make sure to find a drug and alcohol recovery program that has a faith-based treatment program. For some people, faith-based drug rehab programs work far better than secular or faith-absent programs. You should also try to find a drug and alcohol rehab program that offers continuing care after you have checked out. Continuing care could mean coming back for therapy appointments or finding a program that transitions its clients from the rehab center to the "regular world" gradually. Some do this with a "halfway house"; others do this by offering clients increased freedom and contact with the regular world as they get toward the end of their program.
Some drug rehabs in Delray Beach offer its clients the finest amenities to help them relax and focus on their road to sobriety. Clients are guaranteed their privacy and there are several phases of recovery that this drug rehab program caters to. Their third phase is very popular and designed for people who are ready to re-enter the work force or go back to school while they finish their recovery. The three phase plan has proved to be very successful in helping clients get over their drug addictions and lead a sober lifestyle.
Your drug and alcohol addiction recovery depends mostly on your willingness to change your life. It also depends upon the type of rehab program that you choose. This is not the time to try to be someone you are not. You want to find a rehab program that plays to your strengths and helps you overcome your weaknesses. Experienced staff understands that each client will have his or her individual needs and they do their best to accommodate those needs to ensure the success of each client.
http://www.delrayrecoverycenter.com/
Can DNA Based Nutrition Supplements Compensate For Nutritional Deficiencies?
Without a doubt we can all agree with the importance of exercise and nutrition to maintain optimal health to keep the Doctor away, many of us eat what is good to our taste buds but actually lack the proper nutrition we need for our bodies to perform at it's fullest potential.
What if told you there was a way to peek into your genetics and assess exactly what nutrients your body is deficient of? Then, after assessing your nutritional deficiencies what if there existed such a way to create nutritional supplements that compensate for your particular deficiencies through your very own DNA make up?
Well I have good news for you. Because for the first time in history scientists have completed the Genome Project and are now able to peek into our genetic makeup, generate a DNA report, then create a unique blend of whole food, organics, super fruit, plant based nutrition supplements that are scientifically proven to make a difference in health and nutrition based on your very own unique DNA.
As of August 2008, Genewize Life Sciences brought to market the Lifemap Nutrition System as a breakthrough in Science and has taken the health and wellness industry by storm.
Genewize Lifemap Nutrition System is reported by numerous proud consumers to provide more energy, endurance, concentration, better sleep, and also the relief of joint pain, headaches, lower blood pressure and a host of other health related dispositions.
We no longer live in the days of guessing as to what works for your individual health needs are a thing of the past. " Why guess when you can be assessed? " That is a loud spoken quote pertaining to this all new DNA based nutrition system.
Science has now proven, and consumers alike are agreeing that One Size Doe's Not Fit All when it comes to nutritional supplements. Genewize Lifemap Nutrition System is uniquely formulated and genetically matched to be a customized nutrition system based from your very own DNA. Each formula is personally created from a potential of 120 ingredients and over 577,000 variations.
Step by step: It all starts with the customer receiving a self administered swab kit in the mail, then swabbing the inner cheek area, and placing the swabs into the prepaid postage envelope which is bar coded for your security, then mail back to Genewize Life Sciences Laboratory to be assessed. Within 4-6 weeks you will receive a copy of your DNA healthy aging report, a list of the ingredients in your personal formula, and a 1 month supply of your customized DNA based Nutritional supplements sent to your door step and every month thereafter on complete auto ship.
As with every new scientific breakthrough, there is always a fraction of those that are non believers. And this one is not an exception to the rule. Many disbelieve that science has come this far while others take the negative route without any investigation at all.
On the contrary, many are turning to the Lifemap Nutrition System as an alternative to medicine and also as a prevention method from some health related diseases ever surfacing in the first place.
What if told you there was a way to peek into your genetics and assess exactly what nutrients your body is deficient of? Then, after assessing your nutritional deficiencies what if there existed such a way to create nutritional supplements that compensate for your particular deficiencies through your very own DNA make up?
Well I have good news for you. Because for the first time in history scientists have completed the Genome Project and are now able to peek into our genetic makeup, generate a DNA report, then create a unique blend of whole food, organics, super fruit, plant based nutrition supplements that are scientifically proven to make a difference in health and nutrition based on your very own unique DNA.
As of August 2008, Genewize Life Sciences brought to market the Lifemap Nutrition System as a breakthrough in Science and has taken the health and wellness industry by storm.
Genewize Lifemap Nutrition System is reported by numerous proud consumers to provide more energy, endurance, concentration, better sleep, and also the relief of joint pain, headaches, lower blood pressure and a host of other health related dispositions.
We no longer live in the days of guessing as to what works for your individual health needs are a thing of the past. " Why guess when you can be assessed? " That is a loud spoken quote pertaining to this all new DNA based nutrition system.
Science has now proven, and consumers alike are agreeing that One Size Doe's Not Fit All when it comes to nutritional supplements. Genewize Lifemap Nutrition System is uniquely formulated and genetically matched to be a customized nutrition system based from your very own DNA. Each formula is personally created from a potential of 120 ingredients and over 577,000 variations.
Step by step: It all starts with the customer receiving a self administered swab kit in the mail, then swabbing the inner cheek area, and placing the swabs into the prepaid postage envelope which is bar coded for your security, then mail back to Genewize Life Sciences Laboratory to be assessed. Within 4-6 weeks you will receive a copy of your DNA healthy aging report, a list of the ingredients in your personal formula, and a 1 month supply of your customized DNA based Nutritional supplements sent to your door step and every month thereafter on complete auto ship.
As with every new scientific breakthrough, there is always a fraction of those that are non believers. And this one is not an exception to the rule. Many disbelieve that science has come this far while others take the negative route without any investigation at all.
On the contrary, many are turning to the Lifemap Nutrition System as an alternative to medicine and also as a prevention method from some health related diseases ever surfacing in the first place.
Senin, 25 Juli 2011
Obama Blames ‘Splintered’ News Media for Lack of Compromise in Washington
By Fred Lucas
CNSNews.com
In the midst of a showdown over how the government will increase the debt ceiling by Aug. 2, President Barack Obama blamed a splintered news media for lack of compromise between the parties and stressed that President Abraham Lincoln believed in compromise.
Read The Full Story
CNSNews.com
In the midst of a showdown over how the government will increase the debt ceiling by Aug. 2, President Barack Obama blamed a splintered news media for lack of compromise between the parties and stressed that President Abraham Lincoln believed in compromise.
Read The Full Story
Terrorist Proclaimed Himself 'Darwinian,' not 'Christian'
WorldNetDaily.com
A review of Anders Behring Breivik's 1,500-page manifesto shows the media's quick characterization of the Norwegian terrorist as a "Christian" may be as incorrect as it was to call Oklahoma City bomber Timothy McVeigh one.
Read The Full Story
A review of Anders Behring Breivik's 1,500-page manifesto shows the media's quick characterization of the Norwegian terrorist as a "Christian" may be as incorrect as it was to call Oklahoma City bomber Timothy McVeigh one.
Read The Full Story
Obama/Holder Could Face Felony Charges for Fast and Furious
By Doug Book
FloydReports.com
Why waste time asking “What did you know and when did you know it?” when the Obama Regime might already face felony charges?
Read The Full Story
FloydReports.com
Why waste time asking “What did you know and when did you know it?” when the Obama Regime might already face felony charges?
Read The Full Story
Obama and NATO Turn Libya, and a $30B Check, Over to Jihadists
By Tara Servatius
HumanEvents.com
How would Americans feel if they knew the Obama administration just agreed to hand people affiliated with a designated terrorist group a $30 billion dollar check and recognize them as the legitimate rulers of Libya?
Read The Full Story
HumanEvents.com
How would Americans feel if they knew the Obama administration just agreed to hand people affiliated with a designated terrorist group a $30 billion dollar check and recognize them as the legitimate rulers of Libya?
Read The Full Story
Diet Nutrition Ensure Flexibility For Athletes
Nutrition and sports
Nutrition and exercise and sport is an important factor for maintaining and enhancing human health. Nutrition is the material basis of the formation of body composition. Sports are effective measures to enhance body functions. Coordination scientifically sides there is more effective over the distribution of body education, health promotion and sports achievements. If you only pay attention to nutrition that is missing is the right muscles will not tighten, will obesity, Air Force, the main function. Conversely, if only the right to collective attention, lack of essential nutrients, providing energy for the body less, no corresponding offset will make it difficult for the growth and education, can even be malnutrition. So to practice sports is necessary to effectively ensure proper nutrition.
By practicing sport is characterized by increased metabolism in the body should be required for special diets. Modern nutrition for athletes is not only to maintain health in general, but must rely on the particular nature of the sport and to use food scientifically. The provision of scientific research in the field of sport has confirmed the selection of precision, the training of scientific and proper nutrition are the three aspects are indispensable to occupy the pinnacle achievement.
Some false opinions while dieting
1. Fasting for weight loss: complete mistake, if that way, you will quickly lose muscle tissue, reverse the process of metabolism, severe impact on health.
2. Carbohydrate should be controlled at a meal: you have not properly understand the market. We need controlled substances such as sugar, jam, cakes ... FOR including starch, fiber-needed food and exercise activities. Remember 4/4/2 reasonable rates.
3. Eating too much protein destroys kidney: a study does not conclude so. however, if you are a doctor said the kidney problems are not allowed to use too much protein. For healthy people, eating too much protein also does not destroy the kidneys (the 3.3g/kg). But you have to drink sufficient water to allow for excretion of renal function.
4. The best way to lose weight is just an 1-2 meals a day: use less energy food crop rather than a meal of the day.
5. Complete removal of fat is necessary for weight loss: it is bad advice! function of the body needs some healthy fat such as omega 3. The body can not be synthesized, we must provide the gastrointestinal tract. One tablespoon vegetable oil extracted from seeds or fish is recommended for every day.
6. Drinking too much water will cause your body to gain weight because of water analysis: misconceptions. How much water you drink, the body will be disposed of through the excretory system. add enough water to the needs and training activities.
Nutritional needs of athletes
A. Food and drink during practice
Every athlete should automatically track and choose the best but the food is suitable. However, these measures must ensure that food is required nutrients and provide enough power necessary for the operation. In fact, diet can not equally to all athletes for several reasons: Feature various advocacy activities. Physiological feature of development in different age groups I have other activities in different days.
Structural requirements, the percentage of body composition and body weight in each sport is different. Therefore, classification of athletes, weight profile as athletes, need to check the morphology and five regions of each required training athletes in each sport to have a proper diet.
Need expert in the nutritional track, evaluate and make timely adjustments to suit each stage of training to lead to optimal nutritional status at the time of competition.
Body weight control athletes and structure of the bar body (body fat) to adjust the weight optimized specifically for the sport to compete in weight class.
For athletes for the sport of note:
Weight gain or weight loss takes time. Minimize the level of increase is 0.5 to 1 kg per week. In such cases special provision is not reduced by 2kg per week.
Raise or lower-body weight based on the daily menu to reduce calories without reducing the other components of food coupled with increased energy expenditure by exercise. Requires the tracking of doctors, nutritionists and trainers.
For every athlete should determine optimal body weight for individual players in each sport. If athletes have won if the optimal weight and percentage of components, optimized dream contest will be capable of physical (physiological angle) optimized for their athletics.
If want to lose 1 kg of body weight per week should be a balance negative energy 1000 kcal / day by reducing component power supply in the diet and increase the amount of campaigning while maintaining other dietary (protit, vitamins, minerals ..). Only by doing so to ensure increased mobility, which ensure the health of the body weight is reduced as desired. Would be very wrong to allow athletes to use the dry sauna (sauna), diet, getting dressed or laminated rubber sweat too much, or using medicine. All the measures body weight reduction was still not lead to physiological changes pathology for many athletes and when the danger to his life due to physiological imbalance, by reducing the attention and especially toxic to the nervous system.
Likewise if we are to increase body weight for athletes. Right through diet and exercise reasonable to increase the power of the muscle hypertrophy increases.
Diet for athletes is the best 5 meals a day, in the 3 main meals should have a complete all substances sufficient energy and nutrients.
The rate of feed ingredient for some specific requirements in the sport should be as follows:
Increased body weight on the basis of increased muscle weight gain is positive:
15 – 18% - protit
22 – 25% - libit
50 – 55 % - gluxit
For young athletes body is developing and needs of the muscle hypertrophy:
20% - protit
25% - lipit
55% - gluxit
Generally when doing very little in demand is met by energy pathway carbohydrates and lipids, carbohydrates provide energy by measuring at about 60% of its total energy needs. More severe test campaign execution stronger carbohydrates burned up and the campaign to a maximum, the entire energy needed for the operation is by burning carbohydrates. If exercise and prolonged, would require stores of carbohydrates, reducing sugar content in the blood and the first indication of it is appearing tired. From which we seek providing carbohydrates through the menu with the appropriate percentage is crucial.
Therefore, elements of the meal period may force training should layout the rate on the basis of high carbohydrates foods such as rice, bread, beans, city, milk, fruit and vegetables. Minimum daily balance campaign viien farina 500g food prepared in various forms.
Additionally, in practice, especially the hot day, your rehydration and minerals are essential to lose. For athletes drink mineral water, fruit is best. Should remember that the athletes can suffer very creamy fresh water Fresh water should be used only as glucose solution from 2.5 to 10%. Subsidized water ice bat, but in the cultivation of high quality meals also need attention.
B. Eating and drink in the competition
Members may still compete in the day especially susceptible to stress due to start test status. It was inevitable. Therefore, any effect of any foreign to the body can also aggravate the body's response to the effects of this and causing more dysfunction through metabolism or energy production process, reconcile nervous vegetation. These days, diet was first elements and simple that we have at our fingertips to ensure optimal safety for energy, micronutrients and normal operation of the digestive system and also energy supply.
But it is a food, food component or a dream through high protein cause gastrointestinal disturbances, causing delays the digestion of food in the stomach, intestines, disorders of the metabolism of the body and will affect the string to the process of competition. In the days before competition and during competition rehydration special attention and energy (on the basis of carbohydrates) for a complete athletes. Food must be the food were familiar, easy to digest and should be relevant to each group of athletes. Feed ingredient in drugs war, to avoid as much heavy crude fiber content for the digestion.
Foods such as bread, mashed potatoes, honey, jam (confiture) .. but the food is easily digested. In the right light to eat before competition starting at least 2-3 hours to food can be digested before to go into competition. If you pass the afternoon can eat more than 4 hours ahead but must also compete to guarantee food digestion have been exhausted. Means that in principle must eat four hours before the competition if it's 2 meals and snacks if it's time (to eat) and water is the cavity fluid line and is growing.
If the competition lasts more than 1 hour should implement additional types of eating easily digestible carbohydrates such as glucose solution from 2.5 to 10%, it's cold to test higher concentrations. For 30 minutes at least once about taking a 100-200 ml, and then gargling with water to secrete saliva trimmer.
If you pass in a few days the implementation phase of diet is the diet of the competition. Holidays between advertising can increase the rate of protein up slightly, but remains basically rehydration and energy on the basis of carbohydrates.
C. Diet and drinking after the competition - in the recovery phase
Days after the competition intense need to immediately recoup energy consumption during the campaign, namely the need to store excess carbohydrates lid messages with multiple losses diverse foods contain more carbohydrates, same time the labor is not muscle power to reduce stockpiles. However, as I've listed above, at this time reduce the amount of athletes campaigning should reduce the amount of food supplied to the body, otherwise athletes will increase body weight fast on the base to store dream, this is not to blame. Because then athletes will take a longer time to adjust again the appropriate body weight and percentage body - dream was also changed. by.
Athletes high-achievement sport, leaving competition or retirement process may need to adjust again to decrease the amount of campaigning and also as a result, people adapt to the appropriate diet. Do not suddenly change the diet and should not be maintained as a train. Both types are harmful to the health and cause chaos "stress" the inner lips.
D. Some of the nutritional guidelines for athletes
In almost all cases, the coach is the person directly affect decisions for athletes. Souness is close to them daily, essential to understand the mind, ability, strength and weakness as well as the desire of their victory.
Much attention when the coach is a mirror or a body of athletes. Therefore, the coach should master the basics in many fields, scientifically combined with the experience of the self to guide specific to athletes, including the nutritional knowledge in the collective training and competition.
Nutrition in athletics is a science application that true scientific basis, in the field of sports medicine to protect the health of athletes to help them improve operations, optimal flower part to resign capabilities with high performances.
Along with doctors and dental training methods, the coach should specify the appropriate measures for individual athletes:
Create eating habits to suit each stage of athletics.
Diet adequate in quantity and quality, sanitation contract specifications.
Eating enough starchy foods on more standardized in order to create energy reserves are relevant to many activities
Do not eat too much meat (protit) fatigue detrimental to athletes and costly in terms of economics.
Avoid using drugs and nutrients industry when unmarried real doctor or nutrition
When the weight up or down to adjust the weight loss may have under the guidance of a doctor nutrition.
Need to provide enough water for the body in the proper format in training and competition.
Lips track athletes need intelligent in the way of food and drink, the doctor suggested to select the appropriate menu.
E. Some tips when athletes come to compete
Try to keep the appropriate diet as usual with the characteristics of competition, to prevent gastrointestinal disorders affect competition.
Attention to individual characters in the eating, not eating or force required when athletes are not in need or do not like.
Special attention to hygiene preemptive action eating infection, diarrhea.
Athletes should be self-attention, care and hygiene to diet to justify. That is certainly the conditions and ensure the best for a safe diet.
For this, when you're exercising, doctor, coach or nutritionists need instructions in detail, scientists athletes to understand how a nutritional diet, suitable for you in training and competition so that they voluntarily perform. Only then can doctors and the coach to complete his task.
When you want to adjust body weight for athletes must include participation by a physician.
Today, not only for athletes and for all people who are working to increase the amount of calories is the need actively to the health and aesthetic.
Adjusts to body weight, body healthy and beautiful, able to maximize the ability for scientific work is a proven and profitable for those who knows it and knows how to use it.
What to drink when you exercise
Drinks for athletes on average contain about 150-200 calories (calories provided in the form of carbohydrates, sometimes a small amount of protein).
Can be "soft" energy when needed but not always so. A beverage that will help better exercise or not, depending on the purpose of collective example, when energy reserves began to practice, practice type, duration and intensity of exercise ... .
If you wake up at 6 am and go to practice now, in a long time and with high intensity but do not eat breakfast, drink a drink of something to add energy to the body. Such support will help the collective fatigue, "long" more power. The process of dehydration and electrolyte consumption also takes place continuously as the body poured sweat more during exercise with high intensity.
Research by Dr. David Nieman, an exercise physiologist and sports on the Appalachian State University, showed that snacks during exercise is intense and lasts 90 minutes or so will help improve immune system of the body.
If only gentle exercise, low-intensity and moderate duration (30 minutes to town, set Pilate) is not necessary. Of course, you probably do not need more calories, but you may need to add water to the body, especially when you exercise in the room or in the hot and humid environment. So, drink water instead of bottled beverages. Overall, only if you exercise early in the morning and not eat anything then you need to "load" extra energy as light exercise.
How much drink is enough?
How much drink is enough depends on the amount of sweat "out" (women tend to sweat less than men) and rehearsal time. Appropriate amount of water is proposed from 0.4 to 0.8 liters per hour.
It is important to "refuel" if practiced for a long time. Even if you are trying to burn calories to lose weight, you should drink a drink for athletes and sports, not just water (you can replace by eating a snack or Other foods and drinks). You will not lose weight if at the end of the day, or during a long period of time and energy in the body is not balanced.
Weight loss without exercise
No need to remove yourself in a real timetable "strict" about nutrition or exercise, we can still well worth the energy consumption with just daily activities there when ... bathing Weight Loss
If you have a bath house, the result is great. 10 minutes just to soak in a tub with warm water, with a little oil (which you can buy in the market for pharmaceuticals) has helped to circulate the blood, just to consume a significant amount of fat in body.
If no tub, shower with warm water spray lightly in the neck, legs, arms and abdomen is also an alternative temporary care.
Lose weight while eating ...
You just eat normally, because scientists have proven that if you eat when hungry, and not too saturated, the energy intake you will use to work for the body without accumulating (ie does not make you fat.)
The best meal is a meal with natural foods such as rice, soup ... good news for teen love spicy food: The spicy substance in the work to keep the body warm, and it is essential essential factor for excess energy consumption. Spicy food is quite good, but do not eat too much, because if you eat too much spicy segay harmful to the stomach.
And lose weight when drinking ...
Instead of fizzy drinks or drinks with other stimulants such as coffee, water chemistry (syrup) ... you should drink a cup of tea (tea is best warm.)
And after each meal, you should rinse your mouth with the tea as beneficial to health such as mint tea, chrysanthemum tea, artichoke tea, or green tea ... (rather than weight loss tea is very popular on the market Where to now), very good for helping digestion and reduce some of that belly fat there!
Weight loss to lobby
Athlete here does not mean you have to swim 500m in a blazing day, or working on football loudly all afternoon, but these are normally active only in life.
Of course, sports is still the best way to lose weight but if you do not have much time, instead of the hours go by elevator or stairs to choose the music playing while cleaning the house (not a seated ì TV spot.) The main activities this little helpful for you to have a perfect body. The way this campaign will also help you live a more active, not passive before all jobs.
Surely one of us also want to have a body full of energy and life, right? Wish you have a body like that!
Wrong in eating and exercise
for weight loss
Many people believe that just as much exercise as possible and will reduce the fat. But the truth is too much abuse in sports, and energy consumption will cause lasting disadvantage.
The menu lacks scientific
The menu lacks scientific (FAD Diets) is actually a lack of practical application, even going against the rules, make people suffer or voracious appetite. The style menu focuses on favorite dishes, "What sets this food" or sometimes excessive abstinence. Even hunger all hoping to quickly reduce the volume but cause many negative reactions are detrimental to the body.
According to research, the menu is extremely low caloric content is very harmful for the body. The first is to not provide enough energy, do not do good for the body functions inherent. In particular, making the brain disorder, muscle loss, reduced function of the digestive system and consequently cause more harm that person in the most unexpected.
Sports activities thoroughly
No regular exercise
This is a habit many people have, mainly due to lack of patience and others wishing to lose weight or make the mistake again of this. Today, they practice too much, leave it on file, or removed by a later time and then return. Consequences of consuming more calories, but weight loss goals, health promotion is not achieved. To fix the exercise "male meal, the meal" should comply with the following file. 2-3 sessions per week should be set with enhanced intensity, a focus on sports can affect many parts of the body. Each exercise should be set from 8-12 movements per week should be set at least one sport for muscle strengthening.
No clear objectives
Those who want to use diet, exercise to lose weight but do not have clear goals will not achieve the desired results. 0.5 kg weight loss goals a week is considered feasible, but if increased 5-10 times are unrealistic, or the proposed reduction of 15 kg within 3 months is not possible. According to experience, once the control diets, exercise regimes, all of which perform rigorous, balanced and perseverance to achieve the intended objectives, in other words is losing weight slowly is new practical and feasible.
Regardless of the results
Though hard training center, food science, but not interested in the results is also a mistake to lose weight. As recommended, the interest in the results, measured body weight will help people know exactly what the results of weight loss from which to adjust eating plan, exercise accordingly. If there are no experts or support person shall own, each person should have a log book to record milestones specific training as well as achievements.
Depend too much on drugs
Many people believe that any medication that will reduce weight. This is a misconception because so far not had a drug that is considered slimming wonder drug that can burn fat, it is only for support but is unlikely to be eating and exercise. Do not believe in advertising, has lost money not effective, can cause illness even if the lack of knowledge or too much abuse.
Downhearted
Lose weight, reduce fat, keep the waist to maintain the beauty and health are long-term work and persistence, even life and no way can lose weight faster than the surgery. There are three months of practice changes were not seen to give up.
Abuse in the first
Right from the beginning of abuse, including diet and exercise, for example, eating too little, thoroughly practiced all day is how the lack of science and will not bring results. All children are not too good, including diet and exercise so try to maintain a regime of exercise and food science, intelligence, scientific, if necessary with expert advice or doctor.
Common Nutrition Issues
The Training Diet - Week-Round Recovery
Footballers require a high carbohydrate intake on a daily basis to replenish muscle stores after each training session. On average, players will require between 5-8 grams of carbohydrate per kilogram of body weight each day. This means making carbohydrate foods such as bread, breakfast cereal, fruit, pasta, rice, vegetables, low fat milk and yoghurt the focus of meals and snacks. Players who fail to consume sufficient carbohydrate may suffer mid-week slumps and progressive fatigue over the season. Players in heavy training need to start recovery nutrition tactics immediately after each training session. Ideally, players should aim to have 50-100 grams of carbohydrate within 30 minutes of finishing training. Recovery snacks should be combined with fluid to replace any fluid lost during the session.
50 g Carbohydrate
800-1000 ml sports drink
3 medium pieces fruit
Salad roll
2 cereal bars
2 x 200 g cartons yoghurt
Bowl of cereal with low fat milk
Bowl of fruit salad with ½ carton of yoghurt
250-350 ml smoothie
3 slices toast
Bulking Up
Players trying to increase muscle size and strength need a high-energy diet in addition to a quality training program that includes resistance or weights training. The nutritional requirements for increasing muscle bulk and strength not only include protein to form new muscle tissue, but carbohydrate to fuel the training needed to stimulate muscle growth. Other nutrients such as vitamins and minerals are also beneficial. In short, increased energy from nutrient-rich food and fluids is required. Achieving a high-energy intake should not be seen as an excuse to fill up on energy-dense, nutrient-poor foods (i.e. high fat takeaway or ‘junk food') and it may not be as easy as it sounds. Meeting energy requirements for growing, training and bulking up requires organisation and commitment. The following tips will help:
• Be organised. Have suitable foods available at all times. Make use of portable foods such as cereal bars, fruit, dried fruit, fruit buns, juice and milk in tetra packs.
• Increase the number of times you eat rather than the size of meals.
• Add extra kilojoules to meals without adding bulk by using foods such as jam, honey, syrup and sugar.
• Avoid excessive intake of fibre, and make use of foods with less bulk (white bread, Cornflakes, Rice Bubbles, tinned fruit).
• Drink high-energy fluids such as smoothies, milkshakes and liquid meal supplements such as PowerBar Protein Plus™.
• Include a protein containing food or fluid as part of your pre- and post-resistance training snack.
Body Fat Levels
It is important for football players to be aware of seasonal changes in energy requirements. For year-round weight control, it may be necessary for players to be more conscious of their food intake to match the decrease in training demands during the off-season. Alternatively, players may choose to take up a different activity or continue some fitness training to achieve/maintain a physique that is fit for the start of a new season.
Match Preparation
Ideally, an easily digested high-carbohydrate meal should be eaten between 2-4 hours before a match. Breakfast cereal with fruit, pasta with a tomato-based sauce, bread rolls or sandwiches, baked potatoes with low fat fillings and fruit salad with yoghurt are all good options. Don't forget to include an adequate amount of fluid with this meal. It is important to experiment and find food and fluid choices that are familiar and enjoyable to you, but don't leave it until game day to try something new. Many clubs like to organise the pre-game meal as a team activity, especially when they travel to an 'away' game. Eating together can be a good way to raise team morale and get focused on the match, as well as making sure that all players are well-fuelled.
Match Considerations - Fuel and Fluid
Football matches place reasonable demands on both fluid and carbohydrate stores of players. Studies have reported low muscle glycogen levels in players after a match – sometimes with significant depletion occurring by half-time. Players with depleted muscle glycogen stores had a lower average speed and covered less ground than their team-mates in the second half of the match. Studies show that strategies to increase carbohydrate supplies – both eating a high carbohydrate diet in the days before a match and drinking carbohydrate containing fluid such as sports drink during the match, keep players running faster and further in the second half. In another study, high carbohydrate eating/drinking tactics helped the players to make fewer errors.
Sweat losses of 1.0-2.5 litres over a 90-minute game in cool conditions and approximately 4 litres during hot conditions have been reported in some studies. However, the reported fluid intake of players is typically less than half of the sweat rate. We have been interested to monitor fluid losses and drinking patterns of AIS football players in training and in matches; in a variety of weather conditions. We found considerable variation between sweat rates and drinking rates of individual players - some drank well, but many needed encouragement. It has been suggested that fluid intake during competition is limited by the rules of the game, which only allow players to drink at half-time when they leave the pitch. However, our results show that players also become dehydrated at training sessions when these rules don't apply.
Session
Season
Sweat Losses Men (ml/hr)
Fluid Intake Men (ml/hr)
Sweat Losses Women (ml/hr)
Fluid Intake Women (ml/hr)
Game
Summer
1209 ± 330
516 ± 337
761 ± 220
408 ± 154
Winter
1027 ± 267
361 ± 195
Practice
Summer
985 ± 320
429 ± 312
814 ± 244
395 ± 154
Winter
746 ± 259
311 ± 257
Tips for better drinking during football are:
• Drink well during warm up and half time breaks.
• In hot weather especially, be creative in finding ways to grab a drink during halves. Some players leave their bottles around the side of the pitch and dash for a drink whenever there's a stoppage in play.
• Drink sports drinks that encourage better fluid intake because of their taste, as well as supplying extra fuel for the match.
• Use pre-and post-weighing activities to monitor fluid losses over the game and try to keep these under 1 kg.
• Practice good drinking strategies in training sessions.
Post-Match Recovery
A team approach to recovery is the best way to ensure all players refuel and rehydrate immediately after matches. Organise to have suitable drinks and snacks available after the match so that everyone can enjoy the benefits. A post-match spread of sandwiches, soup, fruit, and carbohydrate-containing drinks (e.g. low-fat flavoured milk, fruit juice) at the club or a box of supplies in the bus on the way back from 'away' matches can get recovery off to a good start. See the Recovery Nutrition fact sheet (under the ‘Competition and Training' section) for more information.
Alcohol Intake
There is a tendency in team sports to celebrate or commiserate match results with alcohol - and unfortunately this often means excessive amounts of alcohol.Alcohol acts a diuretic and may slow down the process of rehydration after the match. Despite what you may have heard about beer and carbohydrate-loading, alcoholic drinks are low in carbohydrate content and will not help replenish your muscle glycogen stores. Ideally, after exercise a footballer needs to rehydrate with water and other fluids, plus follow recovery strategies to refuel (with carbohydrate-rich foods and fluids), before having an alcoholic beverage. It is recommended to avoid any alcohol for 24 hours post-exercise if any soft-tissue injures or bruising has occurred. The injured athlete who consumes alcohol immediately after a match may cause extra swelling and bleeding and delay recovery.
Ronaldinho's Weight Loss Secrets
Our holiday in Montenegro obtained results exceeded the expectations of Ronaldinho. Rest, comfort has had, "he lug" also have the opportunity to access the charming supermodel Serbia, Sanja. Partly due to reputation as well as the mental ability to flirting, Ronaldinho did little difficulty in conquering Sanja. (Image: Ronaldinho & Sanja Brnovic)
Image laughs between them before the public was saying how intimate level. But not all. According to Ronaldinho, since you know Sanja, he began to pay more attention outside the body. So Ronaldinho is determined to force balance in the shortest time possible. Implement diet, exercise rigorously, Ronaldinho has obtained initial results. According to Daniele Tognaccini - fitness coach of AC Milan, Ronaldinho began decreasing excess weight. So thanks to the name Sanja Brnovic, Ronaldinho positive than in the pressure loss.
Nutrition and exercise and sport is an important factor for maintaining and enhancing human health. Nutrition is the material basis of the formation of body composition. Sports are effective measures to enhance body functions. Coordination scientifically sides there is more effective over the distribution of body education, health promotion and sports achievements. If you only pay attention to nutrition that is missing is the right muscles will not tighten, will obesity, Air Force, the main function. Conversely, if only the right to collective attention, lack of essential nutrients, providing energy for the body less, no corresponding offset will make it difficult for the growth and education, can even be malnutrition. So to practice sports is necessary to effectively ensure proper nutrition.
By practicing sport is characterized by increased metabolism in the body should be required for special diets. Modern nutrition for athletes is not only to maintain health in general, but must rely on the particular nature of the sport and to use food scientifically. The provision of scientific research in the field of sport has confirmed the selection of precision, the training of scientific and proper nutrition are the three aspects are indispensable to occupy the pinnacle achievement.
Some false opinions while dieting
1. Fasting for weight loss: complete mistake, if that way, you will quickly lose muscle tissue, reverse the process of metabolism, severe impact on health.
2. Carbohydrate should be controlled at a meal: you have not properly understand the market. We need controlled substances such as sugar, jam, cakes ... FOR including starch, fiber-needed food and exercise activities. Remember 4/4/2 reasonable rates.
3. Eating too much protein destroys kidney: a study does not conclude so. however, if you are a doctor said the kidney problems are not allowed to use too much protein. For healthy people, eating too much protein also does not destroy the kidneys (the 3.3g/kg). But you have to drink sufficient water to allow for excretion of renal function.
4. The best way to lose weight is just an 1-2 meals a day: use less energy food crop rather than a meal of the day.
5. Complete removal of fat is necessary for weight loss: it is bad advice! function of the body needs some healthy fat such as omega 3. The body can not be synthesized, we must provide the gastrointestinal tract. One tablespoon vegetable oil extracted from seeds or fish is recommended for every day.
6. Drinking too much water will cause your body to gain weight because of water analysis: misconceptions. How much water you drink, the body will be disposed of through the excretory system. add enough water to the needs and training activities.
Nutritional needs of athletes
A. Food and drink during practice
Every athlete should automatically track and choose the best but the food is suitable. However, these measures must ensure that food is required nutrients and provide enough power necessary for the operation. In fact, diet can not equally to all athletes for several reasons: Feature various advocacy activities. Physiological feature of development in different age groups I have other activities in different days.
Structural requirements, the percentage of body composition and body weight in each sport is different. Therefore, classification of athletes, weight profile as athletes, need to check the morphology and five regions of each required training athletes in each sport to have a proper diet.
Need expert in the nutritional track, evaluate and make timely adjustments to suit each stage of training to lead to optimal nutritional status at the time of competition.
Body weight control athletes and structure of the bar body (body fat) to adjust the weight optimized specifically for the sport to compete in weight class.
For athletes for the sport of note:
Weight gain or weight loss takes time. Minimize the level of increase is 0.5 to 1 kg per week. In such cases special provision is not reduced by 2kg per week.
Raise or lower-body weight based on the daily menu to reduce calories without reducing the other components of food coupled with increased energy expenditure by exercise. Requires the tracking of doctors, nutritionists and trainers.
For every athlete should determine optimal body weight for individual players in each sport. If athletes have won if the optimal weight and percentage of components, optimized dream contest will be capable of physical (physiological angle) optimized for their athletics.
If want to lose 1 kg of body weight per week should be a balance negative energy 1000 kcal / day by reducing component power supply in the diet and increase the amount of campaigning while maintaining other dietary (protit, vitamins, minerals ..). Only by doing so to ensure increased mobility, which ensure the health of the body weight is reduced as desired. Would be very wrong to allow athletes to use the dry sauna (sauna), diet, getting dressed or laminated rubber sweat too much, or using medicine. All the measures body weight reduction was still not lead to physiological changes pathology for many athletes and when the danger to his life due to physiological imbalance, by reducing the attention and especially toxic to the nervous system.
Likewise if we are to increase body weight for athletes. Right through diet and exercise reasonable to increase the power of the muscle hypertrophy increases.
Diet for athletes is the best 5 meals a day, in the 3 main meals should have a complete all substances sufficient energy and nutrients.
The rate of feed ingredient for some specific requirements in the sport should be as follows:
Increased body weight on the basis of increased muscle weight gain is positive:
15 – 18% - protit
22 – 25% - libit
50 – 55 % - gluxit
For young athletes body is developing and needs of the muscle hypertrophy:
20% - protit
25% - lipit
55% - gluxit
Generally when doing very little in demand is met by energy pathway carbohydrates and lipids, carbohydrates provide energy by measuring at about 60% of its total energy needs. More severe test campaign execution stronger carbohydrates burned up and the campaign to a maximum, the entire energy needed for the operation is by burning carbohydrates. If exercise and prolonged, would require stores of carbohydrates, reducing sugar content in the blood and the first indication of it is appearing tired. From which we seek providing carbohydrates through the menu with the appropriate percentage is crucial.
Therefore, elements of the meal period may force training should layout the rate on the basis of high carbohydrates foods such as rice, bread, beans, city, milk, fruit and vegetables. Minimum daily balance campaign viien farina 500g food prepared in various forms.
Additionally, in practice, especially the hot day, your rehydration and minerals are essential to lose. For athletes drink mineral water, fruit is best. Should remember that the athletes can suffer very creamy fresh water Fresh water should be used only as glucose solution from 2.5 to 10%. Subsidized water ice bat, but in the cultivation of high quality meals also need attention.
B. Eating and drink in the competition
Members may still compete in the day especially susceptible to stress due to start test status. It was inevitable. Therefore, any effect of any foreign to the body can also aggravate the body's response to the effects of this and causing more dysfunction through metabolism or energy production process, reconcile nervous vegetation. These days, diet was first elements and simple that we have at our fingertips to ensure optimal safety for energy, micronutrients and normal operation of the digestive system and also energy supply.
But it is a food, food component or a dream through high protein cause gastrointestinal disturbances, causing delays the digestion of food in the stomach, intestines, disorders of the metabolism of the body and will affect the string to the process of competition. In the days before competition and during competition rehydration special attention and energy (on the basis of carbohydrates) for a complete athletes. Food must be the food were familiar, easy to digest and should be relevant to each group of athletes. Feed ingredient in drugs war, to avoid as much heavy crude fiber content for the digestion.
Foods such as bread, mashed potatoes, honey, jam (confiture) .. but the food is easily digested. In the right light to eat before competition starting at least 2-3 hours to food can be digested before to go into competition. If you pass the afternoon can eat more than 4 hours ahead but must also compete to guarantee food digestion have been exhausted. Means that in principle must eat four hours before the competition if it's 2 meals and snacks if it's time (to eat) and water is the cavity fluid line and is growing.
If the competition lasts more than 1 hour should implement additional types of eating easily digestible carbohydrates such as glucose solution from 2.5 to 10%, it's cold to test higher concentrations. For 30 minutes at least once about taking a 100-200 ml, and then gargling with water to secrete saliva trimmer.
If you pass in a few days the implementation phase of diet is the diet of the competition. Holidays between advertising can increase the rate of protein up slightly, but remains basically rehydration and energy on the basis of carbohydrates.
C. Diet and drinking after the competition - in the recovery phase
Days after the competition intense need to immediately recoup energy consumption during the campaign, namely the need to store excess carbohydrates lid messages with multiple losses diverse foods contain more carbohydrates, same time the labor is not muscle power to reduce stockpiles. However, as I've listed above, at this time reduce the amount of athletes campaigning should reduce the amount of food supplied to the body, otherwise athletes will increase body weight fast on the base to store dream, this is not to blame. Because then athletes will take a longer time to adjust again the appropriate body weight and percentage body - dream was also changed. by.
Athletes high-achievement sport, leaving competition or retirement process may need to adjust again to decrease the amount of campaigning and also as a result, people adapt to the appropriate diet. Do not suddenly change the diet and should not be maintained as a train. Both types are harmful to the health and cause chaos "stress" the inner lips.
D. Some of the nutritional guidelines for athletes
In almost all cases, the coach is the person directly affect decisions for athletes. Souness is close to them daily, essential to understand the mind, ability, strength and weakness as well as the desire of their victory.
Much attention when the coach is a mirror or a body of athletes. Therefore, the coach should master the basics in many fields, scientifically combined with the experience of the self to guide specific to athletes, including the nutritional knowledge in the collective training and competition.
Nutrition in athletics is a science application that true scientific basis, in the field of sports medicine to protect the health of athletes to help them improve operations, optimal flower part to resign capabilities with high performances.
Along with doctors and dental training methods, the coach should specify the appropriate measures for individual athletes:
Create eating habits to suit each stage of athletics.
Diet adequate in quantity and quality, sanitation contract specifications.
Eating enough starchy foods on more standardized in order to create energy reserves are relevant to many activities
Do not eat too much meat (protit) fatigue detrimental to athletes and costly in terms of economics.
Avoid using drugs and nutrients industry when unmarried real doctor or nutrition
When the weight up or down to adjust the weight loss may have under the guidance of a doctor nutrition.
Need to provide enough water for the body in the proper format in training and competition.
Lips track athletes need intelligent in the way of food and drink, the doctor suggested to select the appropriate menu.
E. Some tips when athletes come to compete
Try to keep the appropriate diet as usual with the characteristics of competition, to prevent gastrointestinal disorders affect competition.
Attention to individual characters in the eating, not eating or force required when athletes are not in need or do not like.
Special attention to hygiene preemptive action eating infection, diarrhea.
Athletes should be self-attention, care and hygiene to diet to justify. That is certainly the conditions and ensure the best for a safe diet.
For this, when you're exercising, doctor, coach or nutritionists need instructions in detail, scientists athletes to understand how a nutritional diet, suitable for you in training and competition so that they voluntarily perform. Only then can doctors and the coach to complete his task.
When you want to adjust body weight for athletes must include participation by a physician.
Today, not only for athletes and for all people who are working to increase the amount of calories is the need actively to the health and aesthetic.
Adjusts to body weight, body healthy and beautiful, able to maximize the ability for scientific work is a proven and profitable for those who knows it and knows how to use it.
What to drink when you exercise
Drinks for athletes on average contain about 150-200 calories (calories provided in the form of carbohydrates, sometimes a small amount of protein).
Can be "soft" energy when needed but not always so. A beverage that will help better exercise or not, depending on the purpose of collective example, when energy reserves began to practice, practice type, duration and intensity of exercise ... .
If you wake up at 6 am and go to practice now, in a long time and with high intensity but do not eat breakfast, drink a drink of something to add energy to the body. Such support will help the collective fatigue, "long" more power. The process of dehydration and electrolyte consumption also takes place continuously as the body poured sweat more during exercise with high intensity.
Research by Dr. David Nieman, an exercise physiologist and sports on the Appalachian State University, showed that snacks during exercise is intense and lasts 90 minutes or so will help improve immune system of the body.
If only gentle exercise, low-intensity and moderate duration (30 minutes to town, set Pilate) is not necessary. Of course, you probably do not need more calories, but you may need to add water to the body, especially when you exercise in the room or in the hot and humid environment. So, drink water instead of bottled beverages. Overall, only if you exercise early in the morning and not eat anything then you need to "load" extra energy as light exercise.
How much drink is enough?
How much drink is enough depends on the amount of sweat "out" (women tend to sweat less than men) and rehearsal time. Appropriate amount of water is proposed from 0.4 to 0.8 liters per hour.
It is important to "refuel" if practiced for a long time. Even if you are trying to burn calories to lose weight, you should drink a drink for athletes and sports, not just water (you can replace by eating a snack or Other foods and drinks). You will not lose weight if at the end of the day, or during a long period of time and energy in the body is not balanced.
Weight loss without exercise
No need to remove yourself in a real timetable "strict" about nutrition or exercise, we can still well worth the energy consumption with just daily activities there when ... bathing Weight Loss
If you have a bath house, the result is great. 10 minutes just to soak in a tub with warm water, with a little oil (which you can buy in the market for pharmaceuticals) has helped to circulate the blood, just to consume a significant amount of fat in body.
If no tub, shower with warm water spray lightly in the neck, legs, arms and abdomen is also an alternative temporary care.
Lose weight while eating ...
You just eat normally, because scientists have proven that if you eat when hungry, and not too saturated, the energy intake you will use to work for the body without accumulating (ie does not make you fat.)
The best meal is a meal with natural foods such as rice, soup ... good news for teen love spicy food: The spicy substance in the work to keep the body warm, and it is essential essential factor for excess energy consumption. Spicy food is quite good, but do not eat too much, because if you eat too much spicy segay harmful to the stomach.
And lose weight when drinking ...
Instead of fizzy drinks or drinks with other stimulants such as coffee, water chemistry (syrup) ... you should drink a cup of tea (tea is best warm.)
And after each meal, you should rinse your mouth with the tea as beneficial to health such as mint tea, chrysanthemum tea, artichoke tea, or green tea ... (rather than weight loss tea is very popular on the market Where to now), very good for helping digestion and reduce some of that belly fat there!
Weight loss to lobby
Athlete here does not mean you have to swim 500m in a blazing day, or working on football loudly all afternoon, but these are normally active only in life.
Of course, sports is still the best way to lose weight but if you do not have much time, instead of the hours go by elevator or stairs to choose the music playing while cleaning the house (not a seated ì TV spot.) The main activities this little helpful for you to have a perfect body. The way this campaign will also help you live a more active, not passive before all jobs.
Surely one of us also want to have a body full of energy and life, right? Wish you have a body like that!
Wrong in eating and exercise
for weight loss
Many people believe that just as much exercise as possible and will reduce the fat. But the truth is too much abuse in sports, and energy consumption will cause lasting disadvantage.
The menu lacks scientific
The menu lacks scientific (FAD Diets) is actually a lack of practical application, even going against the rules, make people suffer or voracious appetite. The style menu focuses on favorite dishes, "What sets this food" or sometimes excessive abstinence. Even hunger all hoping to quickly reduce the volume but cause many negative reactions are detrimental to the body.
According to research, the menu is extremely low caloric content is very harmful for the body. The first is to not provide enough energy, do not do good for the body functions inherent. In particular, making the brain disorder, muscle loss, reduced function of the digestive system and consequently cause more harm that person in the most unexpected.
Sports activities thoroughly
No regular exercise
This is a habit many people have, mainly due to lack of patience and others wishing to lose weight or make the mistake again of this. Today, they practice too much, leave it on file, or removed by a later time and then return. Consequences of consuming more calories, but weight loss goals, health promotion is not achieved. To fix the exercise "male meal, the meal" should comply with the following file. 2-3 sessions per week should be set with enhanced intensity, a focus on sports can affect many parts of the body. Each exercise should be set from 8-12 movements per week should be set at least one sport for muscle strengthening.
No clear objectives
Those who want to use diet, exercise to lose weight but do not have clear goals will not achieve the desired results. 0.5 kg weight loss goals a week is considered feasible, but if increased 5-10 times are unrealistic, or the proposed reduction of 15 kg within 3 months is not possible. According to experience, once the control diets, exercise regimes, all of which perform rigorous, balanced and perseverance to achieve the intended objectives, in other words is losing weight slowly is new practical and feasible.
Regardless of the results
Though hard training center, food science, but not interested in the results is also a mistake to lose weight. As recommended, the interest in the results, measured body weight will help people know exactly what the results of weight loss from which to adjust eating plan, exercise accordingly. If there are no experts or support person shall own, each person should have a log book to record milestones specific training as well as achievements.
Depend too much on drugs
Many people believe that any medication that will reduce weight. This is a misconception because so far not had a drug that is considered slimming wonder drug that can burn fat, it is only for support but is unlikely to be eating and exercise. Do not believe in advertising, has lost money not effective, can cause illness even if the lack of knowledge or too much abuse.
Downhearted
Lose weight, reduce fat, keep the waist to maintain the beauty and health are long-term work and persistence, even life and no way can lose weight faster than the surgery. There are three months of practice changes were not seen to give up.
Abuse in the first
Right from the beginning of abuse, including diet and exercise, for example, eating too little, thoroughly practiced all day is how the lack of science and will not bring results. All children are not too good, including diet and exercise so try to maintain a regime of exercise and food science, intelligence, scientific, if necessary with expert advice or doctor.
Common Nutrition Issues
The Training Diet - Week-Round Recovery
Footballers require a high carbohydrate intake on a daily basis to replenish muscle stores after each training session. On average, players will require between 5-8 grams of carbohydrate per kilogram of body weight each day. This means making carbohydrate foods such as bread, breakfast cereal, fruit, pasta, rice, vegetables, low fat milk and yoghurt the focus of meals and snacks. Players who fail to consume sufficient carbohydrate may suffer mid-week slumps and progressive fatigue over the season. Players in heavy training need to start recovery nutrition tactics immediately after each training session. Ideally, players should aim to have 50-100 grams of carbohydrate within 30 minutes of finishing training. Recovery snacks should be combined with fluid to replace any fluid lost during the session.
50 g Carbohydrate
800-1000 ml sports drink
3 medium pieces fruit
Salad roll
2 cereal bars
2 x 200 g cartons yoghurt
Bowl of cereal with low fat milk
Bowl of fruit salad with ½ carton of yoghurt
250-350 ml smoothie
3 slices toast
Bulking Up
Players trying to increase muscle size and strength need a high-energy diet in addition to a quality training program that includes resistance or weights training. The nutritional requirements for increasing muscle bulk and strength not only include protein to form new muscle tissue, but carbohydrate to fuel the training needed to stimulate muscle growth. Other nutrients such as vitamins and minerals are also beneficial. In short, increased energy from nutrient-rich food and fluids is required. Achieving a high-energy intake should not be seen as an excuse to fill up on energy-dense, nutrient-poor foods (i.e. high fat takeaway or ‘junk food') and it may not be as easy as it sounds. Meeting energy requirements for growing, training and bulking up requires organisation and commitment. The following tips will help:
• Be organised. Have suitable foods available at all times. Make use of portable foods such as cereal bars, fruit, dried fruit, fruit buns, juice and milk in tetra packs.
• Increase the number of times you eat rather than the size of meals.
• Add extra kilojoules to meals without adding bulk by using foods such as jam, honey, syrup and sugar.
• Avoid excessive intake of fibre, and make use of foods with less bulk (white bread, Cornflakes, Rice Bubbles, tinned fruit).
• Drink high-energy fluids such as smoothies, milkshakes and liquid meal supplements such as PowerBar Protein Plus™.
• Include a protein containing food or fluid as part of your pre- and post-resistance training snack.
Body Fat Levels
It is important for football players to be aware of seasonal changes in energy requirements. For year-round weight control, it may be necessary for players to be more conscious of their food intake to match the decrease in training demands during the off-season. Alternatively, players may choose to take up a different activity or continue some fitness training to achieve/maintain a physique that is fit for the start of a new season.
Match Preparation
Ideally, an easily digested high-carbohydrate meal should be eaten between 2-4 hours before a match. Breakfast cereal with fruit, pasta with a tomato-based sauce, bread rolls or sandwiches, baked potatoes with low fat fillings and fruit salad with yoghurt are all good options. Don't forget to include an adequate amount of fluid with this meal. It is important to experiment and find food and fluid choices that are familiar and enjoyable to you, but don't leave it until game day to try something new. Many clubs like to organise the pre-game meal as a team activity, especially when they travel to an 'away' game. Eating together can be a good way to raise team morale and get focused on the match, as well as making sure that all players are well-fuelled.
Match Considerations - Fuel and Fluid
Football matches place reasonable demands on both fluid and carbohydrate stores of players. Studies have reported low muscle glycogen levels in players after a match – sometimes with significant depletion occurring by half-time. Players with depleted muscle glycogen stores had a lower average speed and covered less ground than their team-mates in the second half of the match. Studies show that strategies to increase carbohydrate supplies – both eating a high carbohydrate diet in the days before a match and drinking carbohydrate containing fluid such as sports drink during the match, keep players running faster and further in the second half. In another study, high carbohydrate eating/drinking tactics helped the players to make fewer errors.
Sweat losses of 1.0-2.5 litres over a 90-minute game in cool conditions and approximately 4 litres during hot conditions have been reported in some studies. However, the reported fluid intake of players is typically less than half of the sweat rate. We have been interested to monitor fluid losses and drinking patterns of AIS football players in training and in matches; in a variety of weather conditions. We found considerable variation between sweat rates and drinking rates of individual players - some drank well, but many needed encouragement. It has been suggested that fluid intake during competition is limited by the rules of the game, which only allow players to drink at half-time when they leave the pitch. However, our results show that players also become dehydrated at training sessions when these rules don't apply.
Session
Season
Sweat Losses Men (ml/hr)
Fluid Intake Men (ml/hr)
Sweat Losses Women (ml/hr)
Fluid Intake Women (ml/hr)
Game
Summer
1209 ± 330
516 ± 337
761 ± 220
408 ± 154
Winter
1027 ± 267
361 ± 195
Practice
Summer
985 ± 320
429 ± 312
814 ± 244
395 ± 154
Winter
746 ± 259
311 ± 257
Tips for better drinking during football are:
• Drink well during warm up and half time breaks.
• In hot weather especially, be creative in finding ways to grab a drink during halves. Some players leave their bottles around the side of the pitch and dash for a drink whenever there's a stoppage in play.
• Drink sports drinks that encourage better fluid intake because of their taste, as well as supplying extra fuel for the match.
• Use pre-and post-weighing activities to monitor fluid losses over the game and try to keep these under 1 kg.
• Practice good drinking strategies in training sessions.
Post-Match Recovery
A team approach to recovery is the best way to ensure all players refuel and rehydrate immediately after matches. Organise to have suitable drinks and snacks available after the match so that everyone can enjoy the benefits. A post-match spread of sandwiches, soup, fruit, and carbohydrate-containing drinks (e.g. low-fat flavoured milk, fruit juice) at the club or a box of supplies in the bus on the way back from 'away' matches can get recovery off to a good start. See the Recovery Nutrition fact sheet (under the ‘Competition and Training' section) for more information.
Alcohol Intake
There is a tendency in team sports to celebrate or commiserate match results with alcohol - and unfortunately this often means excessive amounts of alcohol.Alcohol acts a diuretic and may slow down the process of rehydration after the match. Despite what you may have heard about beer and carbohydrate-loading, alcoholic drinks are low in carbohydrate content and will not help replenish your muscle glycogen stores. Ideally, after exercise a footballer needs to rehydrate with water and other fluids, plus follow recovery strategies to refuel (with carbohydrate-rich foods and fluids), before having an alcoholic beverage. It is recommended to avoid any alcohol for 24 hours post-exercise if any soft-tissue injures or bruising has occurred. The injured athlete who consumes alcohol immediately after a match may cause extra swelling and bleeding and delay recovery.
Ronaldinho's Weight Loss Secrets
Our holiday in Montenegro obtained results exceeded the expectations of Ronaldinho. Rest, comfort has had, "he lug" also have the opportunity to access the charming supermodel Serbia, Sanja. Partly due to reputation as well as the mental ability to flirting, Ronaldinho did little difficulty in conquering Sanja. (Image: Ronaldinho & Sanja Brnovic)
Image laughs between them before the public was saying how intimate level. But not all. According to Ronaldinho, since you know Sanja, he began to pay more attention outside the body. So Ronaldinho is determined to force balance in the shortest time possible. Implement diet, exercise rigorously, Ronaldinho has obtained initial results. According to Daniele Tognaccini - fitness coach of AC Milan, Ronaldinho began decreasing excess weight. So thanks to the name Sanja Brnovic, Ronaldinho positive than in the pressure loss.
10 Natural Weight Loss Foods
10 Natural Weight Loss Foods
Minggu, 24 Juli 2011
Diet to Lose Weight in a Month
Are you looking for a diet to lose weight in a month? Does it seem like everything you try just doesn't seem to work? Well the truth is weight loss is a very mysterious process. There are many factors when it comes to a diet to lose weight in a month. It can all depend on your height, weight, age, and even gender. It would probably be easier for a heavier person than a light person. However, there are some universal solutions to all these different problems on a diet to lose weight in a month. Those are exercise and nutrition.
How to diet to lose weight in a month
In order for you to lose one pound you need to burn 3,500 calories. So let's you want to lose 30 pounds in 30 days, you would have to lose one pound a day in order to lose those 30 pounds in 30 days. So, that means you would need to burn 3,500 calories eachday. Well how would I do this?
Exercise
Well, one way to ensure a good diet to lose weight in a month is by consistent exercise. What I mean by consistent is everyday or every two days. However you want it as long as you remain on the schedule and don't skip out on days. Because, a lot of times what people will do is skip a day, then eventually skip two days, then a week, and probably never go back after that. Don't let that be you. Make yourself a schedule and follow that schedule everyday and you will be successful at your diet to lose weight in a month.
Nutrition
Another way to ensure a good diet to lose weight in a month is by good nutrition. Does that mean I have to eat vegetables all the time? Not necessarily, you don't need to be on an all greens diet to have good nutrition. Good nutrition is just eating the right amount of everything. An example of this a turkey sandwich. In order for it to bee good you need to have the right amount of every ingredient. The same could be said for your daily food intake. Eating the right portion of whatever you eat and no just stuffing your face will definitely help.
Things to always keep in mind for a good diet to lose weight in a month
* Weight loss depends on the person
* Consistent Exercise is the key
* Small portions of food is the way to god
* Make a schedule and always follow it
How to diet to lose weight in a month
In order for you to lose one pound you need to burn 3,500 calories. So let's you want to lose 30 pounds in 30 days, you would have to lose one pound a day in order to lose those 30 pounds in 30 days. So, that means you would need to burn 3,500 calories eachday. Well how would I do this?
Exercise
Well, one way to ensure a good diet to lose weight in a month is by consistent exercise. What I mean by consistent is everyday or every two days. However you want it as long as you remain on the schedule and don't skip out on days. Because, a lot of times what people will do is skip a day, then eventually skip two days, then a week, and probably never go back after that. Don't let that be you. Make yourself a schedule and follow that schedule everyday and you will be successful at your diet to lose weight in a month.
Nutrition
Another way to ensure a good diet to lose weight in a month is by good nutrition. Does that mean I have to eat vegetables all the time? Not necessarily, you don't need to be on an all greens diet to have good nutrition. Good nutrition is just eating the right amount of everything. An example of this a turkey sandwich. In order for it to bee good you need to have the right amount of every ingredient. The same could be said for your daily food intake. Eating the right portion of whatever you eat and no just stuffing your face will definitely help.
Things to always keep in mind for a good diet to lose weight in a month
* Weight loss depends on the person
* Consistent Exercise is the key
* Small portions of food is the way to god
* Make a schedule and always follow it
Sabtu, 23 Juli 2011
Are Your Breastfeeding Times Over? Read About Baby Nutrition!
Baby Nutrition: How do i know It truly is time?
Among theindicationsto point outit istime for you tothink about baby nutrition is when thefirst tooth arrives. Additionally, by the time and for your babyto eatsolidshe or shemust havea strong shoulder belt andability tokeephis/her head up and move it from side to side. All of these will probably occur anywhere between the age of 4 to 6months of age, the time to beginfeedingyour youngsterwithsolid food, little by little, naturally
Baby Nutrition: What tobegin with?
Initially you really should focus on providing your child small amounts (about a couple of small spoons a day) of mashed veggies. You could mash sweet potatoes, carrots, zucchinis, guacamole, and so on. Occasionally putting on some hot water helps in mashing it better. Resist including salt at this point. So commence as an example with a potato and switch to some other type of vegetable after 2-3 days to watch for food hypersensitivity (in this way it becomes much better to discover what causes the allergy in the event it happens).
The most popular fruits for this time are bananas, apples, pears, peaches, watermelons, melons, and just about any fruit you want to give him/her, with the exception of tropical fruits like kiwi, carambola and so on. It's a good idea to begin with veggies as opposed to fruits simply because if you do it the other way around your baby will get used to the yummy sweetness of the fruits and won't choose to give the "boring" flavor of veggies a chance...
Remember, nursing or milk substances meals are nevertheless your baby's primary feeding source at this time!
Baby nutrition: 7 months
Near the age of 7 months your little one's eating plan may get considerably more diverse, at last! Now you can make pasta, rice, chicken and beef, all types of beans, and also make toast for your baby. You can blend these up with vegetables and mash it a lot less at this point, to get him familiar with eating bigger portions of food. By now solid meals should certainly substitute for 2 nursing or formula meals.
Baby nutrition: 9 months
9 month? Your baby has truly grown up and is able to try eggs and dairy products (milk products, NOT whole milk). Again, small amounts at first and wait a lttle bit to observe for an allergic reaction! Now you may also replace 3 breastfeeding/formula meals with solids.
Once your little one celebrates his first bday, his / her baby nutrition is more or less equivalent to your own nutrition. He / she can certainly even drink up from a cup, making a big mess below their seat...
Baby nutrition, certain foods to avoid throughout the 1st 12 months:
honey and milk!
Among theindicationsto point outit istime for you tothink about baby nutrition is when thefirst tooth arrives. Additionally, by the time and for your babyto eatsolidshe or shemust havea strong shoulder belt andability tokeephis/her head up and move it from side to side. All of these will probably occur anywhere between the age of 4 to 6months of age, the time to beginfeedingyour youngsterwithsolid food, little by little, naturally
Baby Nutrition: What tobegin with?
Initially you really should focus on providing your child small amounts (about a couple of small spoons a day) of mashed veggies. You could mash sweet potatoes, carrots, zucchinis, guacamole, and so on. Occasionally putting on some hot water helps in mashing it better. Resist including salt at this point. So commence as an example with a potato and switch to some other type of vegetable after 2-3 days to watch for food hypersensitivity (in this way it becomes much better to discover what causes the allergy in the event it happens).
The most popular fruits for this time are bananas, apples, pears, peaches, watermelons, melons, and just about any fruit you want to give him/her, with the exception of tropical fruits like kiwi, carambola and so on. It's a good idea to begin with veggies as opposed to fruits simply because if you do it the other way around your baby will get used to the yummy sweetness of the fruits and won't choose to give the "boring" flavor of veggies a chance...
Remember, nursing or milk substances meals are nevertheless your baby's primary feeding source at this time!
Baby nutrition: 7 months
Near the age of 7 months your little one's eating plan may get considerably more diverse, at last! Now you can make pasta, rice, chicken and beef, all types of beans, and also make toast for your baby. You can blend these up with vegetables and mash it a lot less at this point, to get him familiar with eating bigger portions of food. By now solid meals should certainly substitute for 2 nursing or formula meals.
Baby nutrition: 9 months
9 month? Your baby has truly grown up and is able to try eggs and dairy products (milk products, NOT whole milk). Again, small amounts at first and wait a lttle bit to observe for an allergic reaction! Now you may also replace 3 breastfeeding/formula meals with solids.
Once your little one celebrates his first bday, his / her baby nutrition is more or less equivalent to your own nutrition. He / she can certainly even drink up from a cup, making a big mess below their seat...
Baby nutrition, certain foods to avoid throughout the 1st 12 months:
honey and milk!
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