Ten Commandments for The Next Two Years
By Daniel Greenfield 
CanadaFreePress.com

With the 2010 election, the game has changed. Republicans in congress are no longer powerless to do anything, but cast mostly symbolic votes against another piece of the radical Obama agenda. There will be pressure on the Republican congress to engage in bipartisan compromises and blame for inaction if they don’t. The grass roots needs to keep the pressure on Republicans, while maintaining their opposition to the Obama agenda, and preparing for 2012. With that in mind, here are ten commandments to keep in mind for the next two years.

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Illinois Democrats Lose Obama's Former Senate Seat
By Christopher Wills
CNSNews.com

Voters in President Barack Obama's home state rejected his friend and his policies Tuesday, giving his old Senate seat to a Republican.

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Defeated Democrats Ask Pelosi to Step Aside

Health and Fitness Myths I HATE TO HEAR!!

I want to loose weight, I need to go to the gym.

TRUE AND FALSE.

Weight loss is 70-80% of your food intake. Its about what you eat, and how much at a time. And balancing. Although it is doctor reccommended to get 3-5 days 30-60min of exercise. Exercise is to change the look of your body. (Which requires more than 30-60min). You can loose weight by changing what you eat BUT it is doctor reccomended to exercise.

2. I ate a Salad thats my vegetable.

TRUE AND FALSE

Salads are a great way of getting in vegetable. However it is not when you coat it with tons of fattning dressing, crutons, and multiple ingredients at a time. My rule of thumb for salads is 4-5 ingredients.... 1- cheese, 2-meat or fish, 3- crackers, bread crumbs or crutons, 4- vegetable 5-dressing.

3. I need to do cardio everyday to loose weight!

FALSE

No. You need 3 things- CARDIO, STRENGTH, AND CONDITIONING to get a strong, lean and fit body. Cardio is to burn the fat, strength is to give you strong muscles, conditioning is to stretch, lengthen and repair your muscles. If you want the michelle obama arms lift weights, do power yoga, if you want the long lean look, try thai chi. You want to get your heart pumping and loose that extra 5lbs, do cardio. An even balance between the 3 will get you going.

Personally I do 2-3 hrs of each

My typical exercise schedule

-3 hrs of Cardio (Zumba- Mon, Tue and Sat)

-2 hrs of Conditioning (Pilates- Mon and Thursday)

-2 1/2-3 hrs of Strength- (1hr Weight Class- Wed, Weighted Core on the Gym Floor (30 min)- Tue, Wed, Thur, Sat)

This gives you a guideline for mapping out your exercise weeks.

Boehner Claims Mandate to Nix Health Care Bill
CBSNews.com

House Republican Leader John Boehner on Wednesday claimed a voter mandate to roll back the Obama administration's health care overhaul, calling it a "monstrosity."

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Biggest GOP Numbers In House Since '46
By John Gizzi
HumanEvents.com

Predicted by pundits and pollsters of just about every leaning, the Republican takeover of the U.S. House of Representatives after four years came as no
surprise.  The surprise was the magnitude of the Republican sweep last night, as the GOP not only won the 39 seats it needed for a majority but seemed headed
toward a net gain of more than sixty seats.

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Zone Weight Loss Plan

The Zone diet plan helps dieters lose weight by aiming for a nutritional balance in the foods eaten. The premise behind this is that by achieving the perfect balance in your food intake, you can actually improve your metabolic rate, making losing weight and keeping it off, much easier.

Zone Diet Plan