We Must CHALLENGE Obama Before He Breaks the United States
By Jerry McConnell 
CanadaFreePress.com

We have all heard how narcissistic Barack Obama really is and how he does not like to take orders from anybody but, presumably, Allah his Muslim deity.  (Christian? Don’t make me laugh.)  Well for two years while he had control over the United States Congress he was at least pictured to be compliant with the whims of Pelosi and Reid, but secretly they also had to be in concert with whomever it is that runs his complicated mind.  (George Soros perhaps?)

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Pelosi: Repealing Obamacare Would Do ‘Very Serious Violence’ to National Debt
By Dan Joseph
CNSNews.com

Rep. Nancy Pelosi (D-Calif.) said Tuesday that congressional Democrats would have passed health-care reform even if everyone in America had health insurance that they liked.

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Media Slow To Show WikiLeaks Justified Iraq War
By James Zumwalt
HumanEvents.com

While the media have been quick to run with WikiLeaks’ U.S. State Department cable releases to undermine Washington’s efforts to effect stability in unstable parts of the world, it is slow, if not silent, in giving credit where credit is due.

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Why America Needs To Become More Health and Exercise Conscious

http://news.yahoo.com/video/health-15749655/the-fattest-place-on-earth-23708335

The Stuff I Eat

The following is a list of dishes I eat. I don't follow recipes. In fact I just read them to inspire me to cook something. So the recipes below are a combination of my creation, food box recipes and actual book recipes.

Breakfast

-Wheat Pancakes (Aunt Jemima) - (Recipe on back of box)

-Vegetable Omelet

*Chop about 1/4 or less of a cup of veggies- (Bell Peppers, Mushrooms, Spinach, Onions)

*Use 1 serving of cheese

OR

-Omelet Wrap

***Put a few slices of lunch meat on a pita wrap, slap omelet on pita wrap, fold it over, put it on a pan with peanut, grape seed or olive oil, wait till brown, put on plate, cut it in half, let it cool!

-Banana Oatmeal (350 calories and great for before a workout!!)

*Your choice- Olive Oil, Peanut Oil, Grape Seed Oil

*Serving of Old Fashioned Oatmeal (1/2 cup)

*1 Chopped Banana

*1 Tablespoon of honey

*1/2 cup water

*1/2 cup Almond Milk (Look in the dairy section by regular milk or get Almond Breeze)

*a dash of cinnamen

MORE LATER.....

Looking Back

Writing my first blog of the year. Looking back over last year Its amazing how far I've come. Persistence really is the key. My entire mentality about nutrition and fitness has transformed. Today my mentality is, YOU NEED nutrition and exercise. Looking back I think about my best workouts, my workouts where I didn't really feel like doing it. But all in all, I pushed through no matter what I was feeling! When a lot of people think about loosing weight, transforming their health ect I feel like they become scared of how long the process may be. But its so worth it! I cannot see myself going back to my old eating lifestyle. In fact I literally don't know how to! So I'm writing this as encouragement to anyone who is trying to make 2011 their year to transform their bodies and health. Persistence really is the key. I promise 10 and 15 years from now I'll still be eating my healthy snacks, my spinach, cooking my pasta, eating my yogart, my almond milk, my vegetable omelets! When you are persistent and focus on your health and making a lifestyle change, you will see permanent results. Food is your medicine, exercise is your hobby. I encourage all to stay focused in 2011 with your fitness and nutrition goals! :)

Causes of a Slow Metabolism

You see, if your metabolism is slow, it really slows down the weight loss process. And, your metabolism is subject to slowing down even further when you reduce calories significantly, making the difficult weight loss even more difficult.


Causes and Solution to a Slow Metabolism