By Terence P. Jeffrey
CNSNews.com
A week that began with President Barack Obama going on national television to pitch his vision for a debt-limit deal in terms that pitted “millionaires and billionaires” against “everyone else,” ended with the president receiving his lowest-ever weekly approval ratings in the Gallup poll from the poorest Americans (those earning less than $2,000 per month) and from one segment of the middle class (those earning between $5,000 and $7,499 per month).
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Jumat, 05 Agustus 2011
Nutrition & Menopausal Weight Gain
There are countless side effects suffered during and after the menopause. These include hot flushes, mood swings, depression, hair loss and bloating. But the one complaint that seems to unite most women is the struggle to keep in shape. Many women find that it is a lot more challenging to keep the weight off than it was in pre-menopausal years.
Women agonise over the bathroom scales, baffled as to why the diet and exercise routine that kept them in tip top shape before, is now rendering most of their wardrobe staples uncomfortably tight. So what is it that causes this pattern of excess pounds that simply will not shift?
Many of the struggles that face women throughout their lifetime stem from the same thing... Yes, the dance of the dreaded hormones...
During the menopause, your ovaries stop producing oestrogen. The body is left puzzled as to why the levels of oestrogen to which it was accustomed, have plummeted. So it decides to take matters into its own hands and produce oestrogen in the most obvious way that it can think... Fat cells produce oestrogen, so it is the natural instinct of the female body to increase fat cells for oestrogen production when the time has come for your reproductive organ to take retirement.
While a little weight gain (2-5lbs) can be healthy after menopause - for bone health purposes – too much is undesirable for many. The menopause certainly does not switch off the desire to look one's best!
While good nutrition, exercise and lifestyle are critical elements to healthy weight maintenance, it is the balancing of your hormones which should take centre stage in your priorities. Hormonal imbalance and weight gain are closely related. If your hormones are not balanced your body may naturally begin to cling on to fat in areas that may have been effortlessly lean and toned before.
It is common for progesterone levels to fall during menopause. This factor does not necessarily cause weight gain, but it can instead bloat the body with water retention which has the effect of making you feel heavier and softer around the edges, as well as making your clothes that bit tighter!
Testosterone is not exclusive to our male companions. This hormone is an important feature of our female temple as it works to build muscle mass after our chick-boxing session or Yoga class. These muscle cells work to burn calories in your body and stimulate metabolism. Levels of this hormone drop during the menopause causing the loss of muscle mass and hence a slower metabolism. Next stop: Weight Watching...
Insulin resistance and stress are both common factors of the menopause which are responsible for weight gain.
So let's have a look at some important steps which can help inject some order to the hormonal chaos...
Resistance exercise like Yoga, pilates and light weight training can be very effective for gently building muscle mass, using up energy and boosting metabolism – without exerting pressure on the joints.
Reducing stress levels should be a priority for everyone, and nobody more so than post-menopausal women. Relax your mind and body by indulging in something that you love. Research demonstrates that when you do practice a hobby that you enjoy such as walking the dog in the countryside or early morning Yoga, the stress levels on your body are reduced significantly.
A nutrient dense diet is also an important factor for supporting your inner stress management mechanisms.
When it comes to nutritional therapy for post-menopausal women, there is one particular group of nutrients that should frequently find themselves on your menu...
Phytoestrogens are compounds found in soy, lentils, beans, chickpeas and flaxseeds. They perform the same actions as oestrogen, but in a much gentler fashion. Phytoestrogens can help to balance hormones in the body by normalising oestrogen and progesterone levels. They also make up for lost oestrogen, meaning that the body no longer has to produce its own through fat storage cells.
Soy is very rich in phytoestrogens and may be an important factor in the fight against post-menopause flab. Soy is an easily digested protein and frequent consumption is related to lower body weight, fat mass and smaller waist size. Research suggests that soy protein helps you feel full for longer, preventing that late night snacking habit that may be costing you excess pounds around your belly!
Additionally, soy products have a low glycemic index, which will help prevent blood sugar spikes and food cravings. Blood sugar balance is of paramount importance for keeping your energy levels balanced and also for helping to keep your hormones in check. It would be advised to incorporate a source of protein with every meal and snack.
But the bottom line is to remember that a little weight gain as we age is natural and healthy – our bodies are simply designed this way. It is far healthier to be 5lb overweight in advanced years than 5lb underweight for optimal function of the body systems. As we age our metabolism naturally slows down so it is important to work with this natural cycle and exercise to help increase it. Stress balance is also key as when we produce too many stress hormones, our thyroid gland function can be compromised. The thyroid gland is responsible for controlling your rate of metabolism and if not working efficiently, your metabolism can be further stunted.
Everything slows down with age, so it has never been more important to indulge in a personalised food plan and keep at a healthy weight through good nutrition and an active lifestyle.
Women agonise over the bathroom scales, baffled as to why the diet and exercise routine that kept them in tip top shape before, is now rendering most of their wardrobe staples uncomfortably tight. So what is it that causes this pattern of excess pounds that simply will not shift?
Many of the struggles that face women throughout their lifetime stem from the same thing... Yes, the dance of the dreaded hormones...
During the menopause, your ovaries stop producing oestrogen. The body is left puzzled as to why the levels of oestrogen to which it was accustomed, have plummeted. So it decides to take matters into its own hands and produce oestrogen in the most obvious way that it can think... Fat cells produce oestrogen, so it is the natural instinct of the female body to increase fat cells for oestrogen production when the time has come for your reproductive organ to take retirement.
While a little weight gain (2-5lbs) can be healthy after menopause - for bone health purposes – too much is undesirable for many. The menopause certainly does not switch off the desire to look one's best!
While good nutrition, exercise and lifestyle are critical elements to healthy weight maintenance, it is the balancing of your hormones which should take centre stage in your priorities. Hormonal imbalance and weight gain are closely related. If your hormones are not balanced your body may naturally begin to cling on to fat in areas that may have been effortlessly lean and toned before.
It is common for progesterone levels to fall during menopause. This factor does not necessarily cause weight gain, but it can instead bloat the body with water retention which has the effect of making you feel heavier and softer around the edges, as well as making your clothes that bit tighter!
Testosterone is not exclusive to our male companions. This hormone is an important feature of our female temple as it works to build muscle mass after our chick-boxing session or Yoga class. These muscle cells work to burn calories in your body and stimulate metabolism. Levels of this hormone drop during the menopause causing the loss of muscle mass and hence a slower metabolism. Next stop: Weight Watching...
Insulin resistance and stress are both common factors of the menopause which are responsible for weight gain.
So let's have a look at some important steps which can help inject some order to the hormonal chaos...
Resistance exercise like Yoga, pilates and light weight training can be very effective for gently building muscle mass, using up energy and boosting metabolism – without exerting pressure on the joints.
Reducing stress levels should be a priority for everyone, and nobody more so than post-menopausal women. Relax your mind and body by indulging in something that you love. Research demonstrates that when you do practice a hobby that you enjoy such as walking the dog in the countryside or early morning Yoga, the stress levels on your body are reduced significantly.
A nutrient dense diet is also an important factor for supporting your inner stress management mechanisms.
When it comes to nutritional therapy for post-menopausal women, there is one particular group of nutrients that should frequently find themselves on your menu...
Phytoestrogens are compounds found in soy, lentils, beans, chickpeas and flaxseeds. They perform the same actions as oestrogen, but in a much gentler fashion. Phytoestrogens can help to balance hormones in the body by normalising oestrogen and progesterone levels. They also make up for lost oestrogen, meaning that the body no longer has to produce its own through fat storage cells.
Soy is very rich in phytoestrogens and may be an important factor in the fight against post-menopause flab. Soy is an easily digested protein and frequent consumption is related to lower body weight, fat mass and smaller waist size. Research suggests that soy protein helps you feel full for longer, preventing that late night snacking habit that may be costing you excess pounds around your belly!
Additionally, soy products have a low glycemic index, which will help prevent blood sugar spikes and food cravings. Blood sugar balance is of paramount importance for keeping your energy levels balanced and also for helping to keep your hormones in check. It would be advised to incorporate a source of protein with every meal and snack.
But the bottom line is to remember that a little weight gain as we age is natural and healthy – our bodies are simply designed this way. It is far healthier to be 5lb overweight in advanced years than 5lb underweight for optimal function of the body systems. As we age our metabolism naturally slows down so it is important to work with this natural cycle and exercise to help increase it. Stress balance is also key as when we produce too many stress hormones, our thyroid gland function can be compromised. The thyroid gland is responsible for controlling your rate of metabolism and if not working efficiently, your metabolism can be further stunted.
Everything slows down with age, so it has never been more important to indulge in a personalised food plan and keep at a healthy weight through good nutrition and an active lifestyle.
Kamis, 04 Agustus 2011
4 Best Bang For Your Buck Muscle Mass Nutritional Supplements
I've been sifting through plenty of sources about how muscle mass nutritional supplements are useless and a complete waste of cash. The reality is slightly more intricate.
Yes, you can pile mass of muscles onto your frame by consuming adequate amount of muscle building nutrients derived from everyday, whole food sources without supplements getting mixed up. This is a fact, so don't let anyone tell you otherwise. Nevertheless, you still need to prepare 5 to 6 high protein meals a day in order to fulfill your daily muscle building requirement, a hugely laborious undertaking especially if you're member of the rat race.
This is when supplements come in handy, turning the odds in your favor by supplying you the necessary growth facilitating nutrients in a very quick and easy manner. Now when broaching the subject of what are the supplements worthy of your hard earned cash, the reality is even more intricate. There are thousands of muscle building supplements currently available on the market that are touted to contain "the best formula" for jacking up size and strength in record time. Don't buy into the hype because most of them are pure garbage. For best bang for your buck, stick with the following muscle mass nutritional supplements as they are backed by solid scientific research along with proven real world results for promoting positive muscle gains.
1. Whey Protein - The big honcho of protein. A typical scoop of whey supplies your body between 20 to 25 grams of high quality, BCAA's rich (branched chain amino acids) fast-acting protein. In addition to its top ranking spot on the biological value scale, whey protein is also a very convenient and versatile supplement. You can quickly get your protein fix by mixing whey with plain water or further increase the protein content by adding skim milk. Heck, you can even add whey to your grandma's cookie recipe! Get this A+ supplement if you have the cash to splash.
2. Creatine - An extremely popular and highly rated sport supplement that has been proven to have a strong effect on muscle gains and strength. Those who find it hard to put on weight should include creatine as part of their mass gaining diet plan. Creatine is fairly inexpensive, go well with whey protein, and most important of all, it's effective for building muscle mass.
3. Multivitamins - It's imperative that you provide your body with adequate amount of vitamins and minerals in order to promote optimal muscle growth. You may acquire them from natural whole foods, but my advice is to purchase a bottle of multivitamins so you may get the proper quantity of vitamins and minerals, all in one place without resorting to guesswork.
4. Essential Fatty Acids (EFA) - Unsaturated fat, or commonly known as the "good" fats are absolutely essential to your muscle building needs. Consuming the proper amount of EFA on a daily basis helps to elevate the most crucial muscle gaining hormone called testosterone. EFA can also increase your energy, push larger amounts of nutrients into your muscle cells, and dramatically improves your metabolism. How do you get your daily fix of EFA? Fish, almond nuts, and flaxseed oil just to name a few, are good sources of EFA. I highly recommend flaxseed oil and make sure that you get the liquid form instead of capsules. Liquid flaxseed oil is better for your ingestion and wallet, since it would take quite a number of capsules to equate the amount of goodness that 1 tablespoon of liquid oil provides. EFA are hands down, one of the best muscle mass nutritional supplements for promoting healthy muscular body, as well as improving your general health.
Frankly, these are the supplements I used to help me gain some mass. If you want to learn more about muscle mass nutritional supplements or need a proven step by step system to help you build muscles, kindly visit Muscle Building Success! This system has helped me change my physique in a matter of weeks. You'll get great results just like all the other people who have tried the system.
Yes, you can pile mass of muscles onto your frame by consuming adequate amount of muscle building nutrients derived from everyday, whole food sources without supplements getting mixed up. This is a fact, so don't let anyone tell you otherwise. Nevertheless, you still need to prepare 5 to 6 high protein meals a day in order to fulfill your daily muscle building requirement, a hugely laborious undertaking especially if you're member of the rat race.
This is when supplements come in handy, turning the odds in your favor by supplying you the necessary growth facilitating nutrients in a very quick and easy manner. Now when broaching the subject of what are the supplements worthy of your hard earned cash, the reality is even more intricate. There are thousands of muscle building supplements currently available on the market that are touted to contain "the best formula" for jacking up size and strength in record time. Don't buy into the hype because most of them are pure garbage. For best bang for your buck, stick with the following muscle mass nutritional supplements as they are backed by solid scientific research along with proven real world results for promoting positive muscle gains.
1. Whey Protein - The big honcho of protein. A typical scoop of whey supplies your body between 20 to 25 grams of high quality, BCAA's rich (branched chain amino acids) fast-acting protein. In addition to its top ranking spot on the biological value scale, whey protein is also a very convenient and versatile supplement. You can quickly get your protein fix by mixing whey with plain water or further increase the protein content by adding skim milk. Heck, you can even add whey to your grandma's cookie recipe! Get this A+ supplement if you have the cash to splash.
2. Creatine - An extremely popular and highly rated sport supplement that has been proven to have a strong effect on muscle gains and strength. Those who find it hard to put on weight should include creatine as part of their mass gaining diet plan. Creatine is fairly inexpensive, go well with whey protein, and most important of all, it's effective for building muscle mass.
3. Multivitamins - It's imperative that you provide your body with adequate amount of vitamins and minerals in order to promote optimal muscle growth. You may acquire them from natural whole foods, but my advice is to purchase a bottle of multivitamins so you may get the proper quantity of vitamins and minerals, all in one place without resorting to guesswork.
4. Essential Fatty Acids (EFA) - Unsaturated fat, or commonly known as the "good" fats are absolutely essential to your muscle building needs. Consuming the proper amount of EFA on a daily basis helps to elevate the most crucial muscle gaining hormone called testosterone. EFA can also increase your energy, push larger amounts of nutrients into your muscle cells, and dramatically improves your metabolism. How do you get your daily fix of EFA? Fish, almond nuts, and flaxseed oil just to name a few, are good sources of EFA. I highly recommend flaxseed oil and make sure that you get the liquid form instead of capsules. Liquid flaxseed oil is better for your ingestion and wallet, since it would take quite a number of capsules to equate the amount of goodness that 1 tablespoon of liquid oil provides. EFA are hands down, one of the best muscle mass nutritional supplements for promoting healthy muscular body, as well as improving your general health.
Frankly, these are the supplements I used to help me gain some mass. If you want to learn more about muscle mass nutritional supplements or need a proven step by step system to help you build muscles, kindly visit Muscle Building Success! This system has helped me change my physique in a matter of weeks. You'll get great results just like all the other people who have tried the system.
Rabu, 03 Agustus 2011
Magic of Honey
The bees from the nectar of flowers produce a sticky sweet honey. Between the ages of honey has been an essential part of beauty regimens.
Let's take a look at the benefits that honey has given us.
* Honey has antimicrobial properties and is known to treat minor irritations and sunburn.
* It is a good substance to be used in moisturizers, creams and other beauty products like honey has the ability to retain water.
* A teaspoon of honey poured into a cup of water and if used for the final rinse will bring a shine. It will work wonders and make your hair soft and silky.
* Works well with alpha-hydroxy acids - that help calm the skin with an abrasive treatment.
* Apply equal parts of honey and milk and leave for twenty minutes, you will notice a glow on your skin.
* Honey fight against any type of skin damage and aging, as it has antioxidant properties.
* Also helps fight damage caused by UV rays from the sun.
ObamaCare's Most Frightening Consequence: Not Enough Doctors
By John Rossomando
HumanEvents.com
ObamaCare’s defenders promised the law would increase patient access to care, but a closer look shows that increased regulations combined with higher demand for health services could cause many physicians to give up practicing medicine.
Read The Full Story
HumanEvents.com
ObamaCare’s defenders promised the law would increase patient access to care, but a closer look shows that increased regulations combined with higher demand for health services could cause many physicians to give up practicing medicine.
Read The Full Story
Obama Says Refusing to Hire Hardened Criminals is Racist
JudicialWatch.org
At the request of a leftwing civil rights group, the government agency that enforces employment discrimination is considering outlawing criminal background checks as a tool to screen job applicants because it presents a hiring barrier for minorities.
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At the request of a leftwing civil rights group, the government agency that enforces employment discrimination is considering outlawing criminal background checks as a tool to screen job applicants because it presents a hiring barrier for minorities.
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Condoms and Breast Pumps for All!
By Jason Mattera
HumanEvents.com
Got milk?
If not, no worries. Barack Obama and his army of bureaucrats will ensure that there’s plenty to go around—of the human variety.Thanks to ObamaCare, healthcare providers must cover “breastfeeding support, supplies, and counseling.” No joke!
Read The Full Story
HumanEvents.com
Got milk?
If not, no worries. Barack Obama and his army of bureaucrats will ensure that there’s plenty to go around—of the human variety.Thanks to ObamaCare, healthcare providers must cover “breastfeeding support, supplies, and counseling.” No joke!
Read The Full Story
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