Celery has many health benefits. The leaves of the celery plant are high in Vitamin A and the stems are an excellent source of Vitamins C, B6, B2 and B1. Celery is also a rich resource for folic acid, potassium, calcium, iron, sodium, iron, amino acids and magnesium.
Celery has long been known to lower blood pressure, and can be combined with other juices to create formulas that help several other issues. In addition to a number of different benefits, celery is believed to be effective in fighting cancer.
The Health Benefits of Celery
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