There are so many benefits from eating fruits, vegetables, fish, whole grain, tea ect. After exploring my curiosity through much research, I've found a plethora of benefits from eating food from the earth! Its amazing how food has all the minerals and nutrition we need. Here are some changes in my body I recognized just by switching my eating habbits and incorporating daily exercise into my life! :)
1. Brighter Skin
2. No Facial or Body Acne
3. Lighter Periods
4. Less Stressed
5. Less Tired and Exhaustion
6. Healthier Nails
7. Less Symptoms If Sick
8. Fewer Cavities
9. More Alert
10. More Productive Throughout the Day
11. Visible Veins in Feet and Hands
12. Tighter Smoother Skin
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