This is because some foods are simply more readily converted to fat, while others are actually foods that burn fat. When you make foods that burn fat a regular part of your diet, you can lose weight with less effort.
10 Foods that Burn Fat
Rabu, 29 Desember 2010
10 Foods that Burn Fat
This is because some foods are simply more readily converted to fat, while others are actually foods that burn fat. When you make foods that burn fat a regular part of your diet, you can lose weight with less effort.
10 Foods that Burn Fat
10 Fat Foods
Losing weight and getting rid of excess fat is more than a matter of counting calories.
Watching what you eat is as important as watching how much you eat. There are some foods that turn to fat much more easily than others.
10 Foods that Turn to Fat
Watching what you eat is as important as watching how much you eat. There are some foods that turn to fat much more easily than others.
10 Foods that Turn to Fat
Senin, 27 Desember 2010
Islamic “Values” are Seeping into Charter Schools and Via the Discovery Channel and Gulen Movement
By Suzanne Eovaldi
CoachIsRight.com
Our school children are facing Muslim indoctrination with “The 99″ project which is set to air in January with a 13 episode series on the Discovery Channel for Kids. President Obama praised this media event for capturing young imaginations by “teaching tolerance for Islam” at his recent Washington, D.C. Presidential Summit speech.
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By Suzanne Eovaldi
CoachIsRight.com
Our school children are facing Muslim indoctrination with “The 99″ project which is set to air in January with a 13 episode series on the Discovery Channel for Kids. President Obama praised this media event for capturing young imaginations by “teaching tolerance for Islam” at his recent Washington, D.C. Presidential Summit speech.
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Bureaucrats Secretly Implement ObamaCare
By Tony Lee
HumanEvents.com
When ObamaCare passed in the partisan manner in which it did, the liberal establishment and its ever growing army of pipsqueak transcribers in the mainstream media said ObamaCare’s passage would be a boon for Democrats and mocked those like Virginia Attorney General Ken Cuccinelli who spoke out against ObamaCare and called the measure unconstitutional, particularly the individual mandate requirement that would compel citizens to buy health insurance they may not have otherwise wanted to purchase.
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By Tony Lee
HumanEvents.com
When ObamaCare passed in the partisan manner in which it did, the liberal establishment and its ever growing army of pipsqueak transcribers in the mainstream media said ObamaCare’s passage would be a boon for Democrats and mocked those like Virginia Attorney General Ken Cuccinelli who spoke out against ObamaCare and called the measure unconstitutional, particularly the individual mandate requirement that would compel citizens to buy health insurance they may not have otherwise wanted to purchase.
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Obama to Give Manhattan Back to Native Americans?
By Eugene J. Koprowski
WorldNetDaily.com
President Obama is voicing support for a U.N. resolution that could accomplish something as radical as relinquishing some U.S. sovereignty and opening a path for the return of ancient tribal lands to American Indians, including even parts of Manhattan.
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By Eugene J. Koprowski
WorldNetDaily.com
President Obama is voicing support for a U.N. resolution that could accomplish something as radical as relinquishing some U.S. sovereignty and opening a path for the return of ancient tribal lands to American Indians, including even parts of Manhattan.
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111th Congress Added More Debt Than First 100 Congresses Combined: $10,429 Per Person in U.S.
By Terence P. Jeffrey
CNSNews.com
The federal government has accumulated more new debt--$3.22 trillion ($3,220,103,625,307.29)—during the tenure of the 111th Congress than it did during the first 100 Congresses combined, according to official debt figures published by the U.S. Treasury.
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By Terence P. Jeffrey
CNSNews.com
The federal government has accumulated more new debt--$3.22 trillion ($3,220,103,625,307.29)—during the tenure of the 111th Congress than it did during the first 100 Congresses combined, according to official debt figures published by the U.S. Treasury.
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Rabu, 22 Desember 2010
Internet Access Is Not a "Civil Right"
By Michelle Malkin
CNSNews.com
When bureaucrats talk about increasing our "access" to x, y or z, what they're really talking about is increasing exponentially their control over our lives. As it is with the government health care takeover, so it is with the newly approved government plan to "increase" Internet "access." Call it Webcare.
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By Michelle Malkin
CNSNews.com
When bureaucrats talk about increasing our "access" to x, y or z, what they're really talking about is increasing exponentially their control over our lives. As it is with the government health care takeover, so it is with the newly approved government plan to "increase" Internet "access." Call it Webcare.
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GOP Leaders Demand Laws Be Constitutional
By Bob Unruh
WorldNetDaily.com
At the height of her campaigning for President Obama's plan to nationalize health-care decision-making, outgoing House Speaker Nancy Pelosi famously quipped, "Are you serious? Are you serious?" when asked about its constitutionality.
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By Bob Unruh
WorldNetDaily.com
At the height of her campaigning for President Obama's plan to nationalize health-care decision-making, outgoing House Speaker Nancy Pelosi famously quipped, "Are you serious? Are you serious?" when asked about its constitutionality.
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Democratic Congress Ends With A Whimper
By Emily Miller
HumanEvents.com
The Democrats’ four-year control of the House of Representatives crawled to an end with the passage of a short-term spending bill, which will allow Republicans to set the government funding levels in the new year.
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By Emily Miller
HumanEvents.com
The Democrats’ four-year control of the House of Representatives crawled to an end with the passage of a short-term spending bill, which will allow Republicans to set the government funding levels in the new year.
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Obama Signs 'Don't Ask, Don't Tell' Repeal
CNSNews.com
Declaring that members of the military will no longer be asked to lie, President Barack Obama fulfilled a campaign promise Wednesday and signed a landmark law repealing the ban on gay men and women serving openly in the armed services.
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CNSNews.com
Declaring that members of the military will no longer be asked to lie, President Barack Obama fulfilled a campaign promise Wednesday and signed a landmark law repealing the ban on gay men and women serving openly in the armed services.
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Senin, 20 Desember 2010
New Years Resolutions, I'm Here To Help The Weary...THIS IS YOUR YEAR TO MAKE IT HAPPEN AND THROW THEM OREOS AWAY!!! HAHA :D
This is that time of the year people are writing their new years resolutions which often are- loosing weight, toning up ect. Heres my take on these new years resolutions.
-Change comes from within
I can give people all the fitness and health tips in the world, but unless you take upon yourself to integrate the habits into your life, it won't happen for you. If I tell people about my weight loss success their immediate reaction is..."OMG HOW DID YOU DO IT!?! CAN YOU HELP ME LOOSE WEIGHT AHH??"
Next I tell them its a lifestyle not a diet, follow the food pyramid, exercise and do things you love. ect ect... I tell people about my zumba and pilates class, my cycling class. Sometimes I even swap numbers. SOMETIMES I even make a date to meet up at the gym the next day or next week. DO YOU KNOW HOW MANY PEOPLE WHO HAVE ASKED FOR MY ADVICE HAVE ACTUALLY FOLLOWED THROUGH??? zero!
Because afterall, yes that sounds like a great idea- to wear a bikini this summer, to loose 20lbs ect ect...it also sounds like a great idea, to save up $1,000, or to pay off your car this year. BUT UNTIL YOU ACTUALLY MAKE STEPS TOWARD DOING SO IT WON"T HAPPEN!
-The first step is showing up!
If you can, no matter what the weather or how you feel, get your tennis shoes on, get out the door, once your in the gym, the swimming pool, the basketball court, the weight room, the track, the dance studio, however you get your sweat on, the rest is just a matter of making the first move.
EXERCISE LIFTS YOUR MOOD! There is a vast difference between my mood now and last year when I was imoble because of my car accident I didn't not go to the gym and quite frankly didn't strategize ways to go. Somedays I feel like crap, angry, or maybe down I go dance, stretch, swim, cycle whatever...I feel invigorated, inspired, excited, alive...and you will too!!
-It's day by day
Nothing happens overnight. In fact it takes 6 weeks to feel and begin seeing changes! Whether that be feeling stronger, feeling more motivated to exercise, feeling better about eating different kinds of food. Whatever. BUT TIERRA, 6 WEEKS IS A LONG TIME. No its not! Just think with me for a second...what were you doing 6 weeks ago? And what did you think you were going to be doing now...maybe nothing what you actually are doing...but if you make plans day by day, in 6 weeks TRUST you will have made progress!
Make realistic goals!
Don't expect anything miraculous just yet. Don't expect to loose 50lbs by May. Maybe something like 20lbs! Which is enough motivation to keep you going right??
You must wait for A) your tastebuds to adapt to these new foods B) your metabolism to speed up C) have increased energy. About 9 months ago I couldn't imagine eating some of the things I eat now...In fact about 3 weeks ago I couldn't imagine really liking portabella mushrooms...and now their my new favorite veggie (and they speed up your metabolism...when your metabolism is fast you gain weight at a slower rate in other words, your able to maintain weight better than if you have a slower metabolism)
Make a Plan!!
Some people like to dive head first...I suggest a plan. However I'm a virgo and highly organized and detailed....What are you going to do week 1- maybe its go from regular to diet soda, water and green tea....replace ice cream with yogart...replace white bread with wheat...its one thing after the next...
Write down the days and times your going to exercise before the week starts.
REMEMBER- IF YOUR TOO BUSY FOR EXERCISE, YOUR TOO BUSY! It is doctor reccommended to recieve 30-60min of exercise 3-5 days per week. Talk to your boss, change your work, school schedule, get a print off of the gym class, get a buddy, do something!
Cheat A Little! But only a little...
Thats right, you need a cheat to make you realize how much better you feel with eating natural food...Got a date at the movies this weekend, Going clubbing or bowling with friends, Church dinner, Family Reunion, Christmas Party?? Save your splurge for the event, but eat like always the day of before and after event is my rule of thumb. Don't bring any home, don't even think about it... Save the sweets for occasion. Think of junk food as drinking, you don't sit around watch tv and say, "Hey pass the Vodka, pass the Ciroc!" So don't do the same with junk food, it only makes your miserable, junk food has no nutritional value! So cheat when their are weekend events, (Trust me, you won't have more than 2 things each weekend) Throughout the week when people offer you something say no thank you or take a small piece and keep it steppin. You've got goals to reach and can't keep messin around! But cheating on the weekend events is acceptable and neccessary!
Force it first, then it'll come natural...
Sometimes you just have to force yourself to like something before you actually do...
For example I've always hated water, now I can't get enough of it. I remember it high school I fainted during P.E, it was maybe only 87degrees out, when I went to the nurse they said because of lack of water...You would think that would be a sign right? Wrong...I continued to not drink water until early this year. My weight was stagnant..I had finally go to the 140's range weighing in at 148 end of April 2010, I thought all hope was lost... a got in a conversation with a personal trainer at Golds Gym and she said the last few pounds is what you eat. I said hmm well I've got the eating and exercising down pact...scanning around my kitchen one day I thought to myself, what could I be missing, I looked at the faucet and paused- WATER! I was only drinking water at the gym...So from that day on I forced 64oz (about 3 1/2 16.9 oz Disani or Aquafina waters a day) After the 1st week, I thought, this aint so bad, after week 2, It was habitual...after week 3 I was craving water...
So in order to make it happen, take the leap!
Consider Your History!
If you have never eaten a piece of whole grain bread, salad, oatmeal, or real strawberries, your in for a rude awakening when changing your lifestyle. It's going to feel uncomfortable. This is not said to scare you, but to warn you, it's going to really take time and effort. My history..from birth to about 12 I ate candy, fast food, but also enjoyed some healthier foods like yogart, wheat bread, fruit...from 12-17 I ate the 'healthy foods' power bars, fruit cups, oatmeal, eggs, cheese, peanut butter, milk....age 18 I was in college and got influenced by the college food culture- greasy pizza (2 slices at a time) 'real fruit juice', hot chocolate, donuts...(It's pretty discusting now that I think back on it) YUCK!!
But from 19 and til present (I'm 20)...I've turned a new leaf, couldn't imagine going back...If you have made fast food this and that your basic dinner most days, and no 'yogart' from cold stone or dairy queen does not count! Then your in for some real challenges but just know-
IT MAYBE HARD BUT SURELY NOT IMPOSSIBLE!
I came to the conclusion that if people can loose 70, 100 and 200lbs and KEEP IT OFF!?
Surely I can loose my little gut! Trust me, the battle is worth the fight!
Start now! Like, as soon as your done reading this post!
Elongating this process will make it harder. If you start somewhere your more likely to at least keep trying.
Ways to start..
-Food Diary: Write the times of what you ate and how much and what.
-Replace: Sugar for Honey, White bread for wheat bread, Digornis Pizza for Pasta & Veggies or Rice and Veggies (it's not that hard to cook yourself), Fruit Cups for Fresh Fruit, Soda with 100% Fruit Juice and Tea...TEA FROM THE BAG, NOT BOTTLED TEA, and milk. Cookies for Dark Chocolate (70% coca ONLY!!!). (If you've still got sweet treats lurking in your pantry sell it, give it away, give it to the poor, Merry Christmas :) . Promising to nibble off it each day will only increase your temptation. DON'T SURROUND YOURSELF WITH JUNK FOOD AND SWEETS IF YOU DONT HAVE TO!
SO WHAT ARE YOU WAITING FOR?! GO TO MYFOODPYRAMID.GOV, STUDY THE FOOD PYRAMID, RUN TO YOUR NEAREST SHNUCKS OR WHOLE FOOD, BORROW SOME POTS AND PANS, START COOKIN, BUY SOME HOME GYM EQUIPMENT OR SIGN UP FOR THE GYM OR BETTER YET BOTH AND LETS GET TO WORK! I SEE THAT BIKINI BODY SHOWING ALREADY! :)
Jumat, 17 Desember 2010
Dieting Foods - Fish
Losing weight can be a lot of hard work. But, smart dieters know how to minimize this work and maximize weight loss efforts at the same time.
Choosing the best foods for your diet, like fish, can help you lose weight easier and in a healthier way.
Dieting Foods - Fish
How Much Water To Drink Per Day
For years, we’ve hear the rule that we need to drink eight eight ounce glasses of water per day. And, while that’s a good start, there is really a better, more customized way to determine how much water per day your body needs.
How Much Water To Drink Per Day
Kamis, 16 Desember 2010
10 Low and 10 High GI Foods
10 Low GI Foods
Following a glycemic index diet requires watching the foods you eat, and choosing mostly low gi foods. Following this sort of a diet can make it easier to lose weight by keeping blood sugar levels stable and insulin levels low.
10 High GI Foods
Rabu, 15 Desember 2010
Senate Dems Unveil $1.1T Spending Bill
By Alexander Bolton
TheHill.com
Senate Democrats have filed a $1.1 trillion omnibus spending bill that would fund the government through fiscal year 2011, according to Senate GOP sources.
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By Alexander Bolton
TheHill.com
Senate Democrats have filed a $1.1 trillion omnibus spending bill that would fund the government through fiscal year 2011, according to Senate GOP sources.
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Obama Administration Working to Rescind Conscience Rights on Abortion
By Steven Ertelt
LifeNews.com
The Obama administration is still working to overturn conscience rights for medical professionals on abortion that were put in place at the tail end of the Bush administration.
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By Steven Ertelt
LifeNews.com
The Obama administration is still working to overturn conscience rights for medical professionals on abortion that were put in place at the tail end of the Bush administration.
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VA Attorney General: If We Lose, Government 'Will Be Able To Order' People To Buy Anything
By Nicholas Ballasy
CNSNews.com
Virginia Attorney General Ken Cuccinelli told CNSNews.com that the federal government will be able to “order” individuals to purchase any product or service if the individual mandate in health care law is determined to be constitutional by the Supreme Court.
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By Nicholas Ballasy
CNSNews.com
Virginia Attorney General Ken Cuccinelli told CNSNews.com that the federal government will be able to “order” individuals to purchase any product or service if the individual mandate in health care law is determined to be constitutional by the Supreme Court.
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Tax Deal Passes Senate, House Democrats Next Hurdle
By Emily Miller
HumanEvents.com
The Senate passed the Tax Relief Act on Tuesday with a strong bipartisan vote of 81-19. The bill will now go to the House for debate and vote this week. House Democrats want to amend the package to raise taxes on the upper income brackets and change the estate tax to hit more American families.
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By Emily Miller
HumanEvents.com
The Senate passed the Tax Relief Act on Tuesday with a strong bipartisan vote of 81-19. The bill will now go to the House for debate and vote this week. House Democrats want to amend the package to raise taxes on the upper income brackets and change the estate tax to hit more American families.
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Best Breakfast
Best Breakfast
Selasa, 14 Desember 2010
Diets for Losing Stomach Fat
Diets for Losing Stomach Fat
Senin, 13 Desember 2010
Clinton is the New ‘President Czar’
By Doug Patton
CanadaFreePress.com
“Now I get it! Clinton is the new president czar!” — Errol Phillips
I was as dumbfounded as most Americans must have been last week when the sitting President of the United States called upon one of his predecessors to help him explain one of his decisions to a formerly fawning media that doesn’t seem quite as adoring of late as it was back when that thrill ran up its collective leg two years ago.
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By Doug Patton
CanadaFreePress.com
“Now I get it! Clinton is the new president czar!” — Errol Phillips
I was as dumbfounded as most Americans must have been last week when the sitting President of the United States called upon one of his predecessors to help him explain one of his decisions to a formerly fawning media that doesn’t seem quite as adoring of late as it was back when that thrill ran up its collective leg two years ago.
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Obama Encouraging "Diplomatic Assault" on Israel?
By Aaron Klein
WorldNetDaily.com
Palestinian officials tell WND the Obama administration is only giving lip service to resisting a Latin American declaration recognizing a Palestinian state outside of the framework of an agreement with Israel.
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By Aaron Klein
WorldNetDaily.com
Palestinian officials tell WND the Obama administration is only giving lip service to resisting a Latin American declaration recognizing a Palestinian state outside of the framework of an agreement with Israel.
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Senate Won’t Hold Hearings Before Voting on $858-Billion Obama-GOP-Deal Bill
By Dan Joseph
CNSNews.com
The Senate will not hold hearings to review the 74-page, $858-billion tax-rates-and-unemployment-benefits bill that President Barack Obama negotiated with Republican congressional leaders, a Senate Finance Committee source told CNSNews.com on Friday. The Finance Committee has oversight over tax legislation in the Senate.
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By Dan Joseph
CNSNews.com
The Senate will not hold hearings to review the 74-page, $858-billion tax-rates-and-unemployment-benefits bill that President Barack Obama negotiated with Republican congressional leaders, a Senate Finance Committee source told CNSNews.com on Friday. The Finance Committee has oversight over tax legislation in the Senate.
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Democrat Mythology, Part I: Tax Rates and Revenue
By John Hayward
HumanEvents.com
Misconceptions or outright lies? You decide!
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By John Hayward
HumanEvents.com
Misconceptions or outright lies? You decide!
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Kamis, 09 Desember 2010
Sharpton To Meet With FCC In Effort To Censor Limbaugh
Visit msnbc.com for breaking news, world news, and news about the economy
Senin, 06 Desember 2010
Texan Calls For Jail Time For Enforcing Obamacare
By Bob Unruh
WorldNetDaily.com
A bill that has been prefiled for the 2011 state legislative session creates penalties of up to $5,000 in fines and up to five years in jail for anyone guilty of the "felony" of attempting "to enforce an act, order, law, statute, rule or regulation" of Obamacare, the president's plan that effectively nationalizes the health-care
decision making process.
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By Bob Unruh
WorldNetDaily.com
A bill that has been prefiled for the 2011 state legislative session creates penalties of up to $5,000 in fines and up to five years in jail for anyone guilty of the "felony" of attempting "to enforce an act, order, law, statute, rule or regulation" of Obamacare, the president's plan that effectively nationalizes the health-care
decision making process.
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Muslim Brotherhood Front Group Trains Airport Screeners
By Connie Hair
HumanEvents.com
The Muslim Public Affairs Council (MPAC) has completed training for 2,200 Transportation Safety Officers (TSOs) at the Los Angeles International Airport according to a press release found on the MPAC website.
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By Connie Hair
HumanEvents.com
The Muslim Public Affairs Council (MPAC) has completed training for 2,200 Transportation Safety Officers (TSOs) at the Los Angeles International Airport according to a press release found on the MPAC website.
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"Can’t We At Minimum Start With De-Funding Things Like Planned Parenthood," Says Rep. Michele Bachmann
By Terence P. Jeffrey
CNSNews.com
Rep. Michele Bachmann (R.-Minn.) is calling on the U.S. House of Representatives to de-fund Planned Parenthood after the newly elected Republican majority takes charge next month.
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By Terence P. Jeffrey
CNSNews.com
Rep. Michele Bachmann (R.-Minn.) is calling on the U.S. House of Representatives to de-fund Planned Parenthood after the newly elected Republican majority takes charge next month.
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Obama Forced To Yield on Tax Hikes
By Emily Miller
HumanEvents.com
Congressional Republican leaders are near to a deal with President Obama to extend the Bush tax cuts for all Americans.
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By Emily Miller
HumanEvents.com
Congressional Republican leaders are near to a deal with President Obama to extend the Bush tax cuts for all Americans.
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Minggu, 05 Desember 2010
Speeding Up Your Metabolism: How to Speed Up Your Metabolism Plan
Speeding Up Metabolism: Perfect for Women who are too Busy to Diet
New science reveals the food formula that speed up your metabolism and trains cells to burn 32 percent more fat - and keeps those metabolic fires burning 'round the clock.
- Burn 32% more fat than with Zone, Atkins or South Beach
- Cut Cravings by 81%
- Lower LDL cholesterol by 23 points
Over the years, as experts have debated the best way to lose weight, two strategies have stood out as superior: consuming more protein and eating five or six mini meals per day, thus, speeding up metabolism. And now ground-breaking research reveals that combining these two approaches guarantees unrivaled results.
Scientists at the University of Wollongong in Australia found that eating a high-protein meal triggers a 35 percent spike in metabolism that lasts four hours. "Harnessing this power five or six times daily keeps metabolism high, so the body is burning fat at its peak 24/7", says nutrition researcher Tom Venuto, author of The Body Fat Solution (Avery, 2009). And studies at Tufts University at Boston suggest that spreading protein intake over five or six meals is so effective in speeding up metabolism that it results in 32 percent more fat loss than traditional low-carb plans.
How Speeding Up Your Metabolism with Protein Mini Meals Pare Pounds
When women consume frequent protein-rich meals, they effortlessly cut their daily caloric intake by as much as 55 percent. That's because the meals suppress the stomach's production of the hunger-triggering hormone ghrelin and simultaneously increase the small intestine's formation of peptide YY, a powerful appetite-controlling compound. "What's more, some of the amino acids in protein, including phenylalanine and glutamic acid, are absorbed right into the brain, where they dampen carbohydrate cravings and reduce appetite for up to three hours straight," adds David Heber, M.D>, Ph.D., a professor of medicine and public health at UCLA.Even better, one of protein's building blocks, leucine, specifically targets belly fat. Research in the journal Diabetes reveals that this amino acid switches on weight-controlling genes within the omentum, the fat-laden abdominal tissue that is so difficult to shrink. This prompts the body to release- and burn - 25 percent more fat from this region than it does on low-protein diets.
Another boon for the body: Women who adopt this dietary strategy retain three times more metabolism-revving muscle tissue during weight loss, according to research at Purdue University in West Lafayette, Indiana. "If you maintain 12 pounds of metabolically active muscle as you lose weight, you'll burn 130 more calories every day just sitting still", says Venuto. "And that saved muscle will make you look sleek and toned, so you won't end up with that skinny yet flabby look that's common with low-protein plans".
All told, speeding up your metabolism with protein mini-meal method is so effective; it's helped thousands of women shed up to pounds of stubborn body fat every week.
And a Slim Body is just the beginning...
Protein-rich mini meals also spur dramatic improvements in health and well-being. USDA scientists report that eating frequent meals lowers cholesterol levels by 23 points - enough to cut heart disease risk in half. And according to researchers at the University of Alabama at Birmingham, mini meals also:-Increase energy by 75 percent
-Cut risk of indigestion by 32 percent
-Reduce food cravings and hunger pangs by 81 percent
-Lower risk of insulin resistance by 50 percent
-Reduce heart-harming triglycerides by 40 percent
Next >>
High Protein Diet Plan: A Meal Plan that Helps You Lose Weight Fast and For Good
Kamis, 02 Desember 2010
Oil Drilling Moratorium is an Act of Treason
By Alan Caruba
CanadaFreePress.com
If you had any doubt that Barack Obama’s agenda is to destroy the United States of America, but still want more proof, I offer you the announcement that his administration will not provide any offshore oil leases in the eastern Gulf of Mexico, Pacific, or Atlantic coasts…for at least seven years!
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By Alan Caruba
CanadaFreePress.com
If you had any doubt that Barack Obama’s agenda is to destroy the United States of America, but still want more proof, I offer you the announcement that his administration will not provide any offshore oil leases in the eastern Gulf of Mexico, Pacific, or Atlantic coasts…for at least seven years!
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Now That Obama Administration Is Taking Terrorism ‘More Seriously,' Airport Security ‘Significantly Improved’ This Christmas, Lawmaker Says
By Chris Johnson
CNSNews.com
Rep. Peter King (R-N.Y.), the ranking Republican member of the House Homeland Security Committee, said that airport security has “significantly improved” since last year’s attempted Christmas bombing.
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By Chris Johnson
CNSNews.com
Rep. Peter King (R-N.Y.), the ranking Republican member of the House Homeland Security Committee, said that airport security has “significantly improved” since last year’s attempted Christmas bombing.
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The Littlest Victims of Obamacare
By Michelle Malkin
HumanEvents.com
It's time for America's youth to buckle up and take a rough ride on Reality Highway. For the past two years, President Obama has promised our children the moon, stars, rainbows, unicorns and universal health care for all. But the White House Santa's cradle-to-grave entitlement mandates are a spectacularly predictable bust.
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By Michelle Malkin
HumanEvents.com
It's time for America's youth to buckle up and take a rough ride on Reality Highway. For the past two years, President Obama has promised our children the moon, stars, rainbows, unicorns and universal health care for all. But the White House Santa's cradle-to-grave entitlement mandates are a spectacularly predictable bust.
Read The Full Story
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GOP Stops Democratic Job Bills
NewsMax.com
With the clock winding down for Democrats’ control of Congress, many of them are trying to jam through bills at the last minute. But Republicans won’t stand for it. When Senate Democrats tried to push several jobs bills late Wednesday, Republicans blocked them, accusing their opponents of playing politics, The Hill reports.
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NewsMax.com
With the clock winding down for Democrats’ control of Congress, many of them are trying to jam through bills at the last minute. But Republicans won’t stand for it. When Senate Democrats tried to push several jobs bills late Wednesday, Republicans blocked them, accusing their opponents of playing politics, The Hill reports.
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Can you really Lose Weight with Fruit Pills?
Lose an average of 28 pounds in 10 weeks.
A fruit pill can be a great slimming aid. According to a study in Nutrition Journal, subjects taking a fruit concentrate lost an average of 28 pounds in 10 weeks.
Fruit concentrates, like Nutrilite Concentrated Fruits and Vegetables
, are loaded with phytochemicals that significantly reduce metabolism-slowing inflammation.You would have to eat 10 to 20 servings of produce per day to get the same benefits. And even if you did eat that much fruit, you'd be ingesting so many calories, there would be little room for other foods that make up a well-rounded diet.
Still, keep aiming for five daily servings of real produce. This way, you'll get extra slimming and satiety-providing nutrients that pills lack, such as fiber.
Jenny McCarthy's Slimming Treat
This treat reduces cravings, prolongs satiety and increases energy.
In fact, some women who kicked gluten out of their diet lost up to 5 pounds in just 48 hours.
Before heading to bed, Jenny McCarthy snacks on two gluten-free, casein-free cookies and a cup of tea.Such snacks, like Lucy's Cookies
, available in sugar, cinnamon thin, oatmeal and chocolate chip varieties, can lead to fewer insulin spikes.Snack on this goodies and lose up to 5 pounds in just 48 hours.
Curb Cravings with just a Glance
Curb appetite and boost your spirit just by wearing this color.
Chromo therapists attest that the electromagnetic frequency of the color pink prompts the brain's pineal gland to release serotonin, a neurotransmitter that helps curb appetite and boosts your spirit.So wear a pink sweater or bracelet for a sugar-like high minus the calories and guilt.
Tips to Get the Most Out of Your Walk!
A 30-minute walk can burn 200 calories or more.
New Balance, an athletic apparel manufacturer, has put together a few training tips to make sure you get the most out of your walk:
* While walking, pump your arms to get more power from your hips and tone the upper body.
* Control your hips: Move them as extensions of your thighs.
* Stand tall to allow your waist to swivel with the motion of your hips and legs.
* Try interval walking: Normal pace for five minutes, fast for 30 seconds. Repeat eight times.
* Take short quick steps instead of long strides.
* Use the heel-to-toe roll and push off with the back leg.
* Five by fives: While walking, hold your stomach in for five minutes, release for five.
Gluten Free Foods
Not all grains contain gluten. On a gluten free diet you can still eat oats, millet, quinoa and soybeans. In addition, most of the gluten can be removed from many other products, like bread and cereals.
Gluten Free Foods and Diets
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