Curb Cravings with just a Glance

Curb appetite and boost your spirit just by wearing this color.

Chromo therapists attest that the electromagnetic frequency of the color pink prompts the brain's pineal gland to release serotonin, a neurotransmitter that helps curb appetite and boosts your spirit.

So wear a pink sweater or bracelet for a sugar-like high minus the calories and guilt.

Tips to Get the Most Out of Your Walk!

A 30-minute walk can burn 200 calories or more.

New Balance, an athletic apparel manufacturer, has put together a few training tips to make sure you get the most out of your walk:

* While walking, pump your arms to get more power from your hips and tone the upper body.
* Control your hips: Move them as extensions of your thighs.
* Stand tall to allow your waist to swivel with the motion of your hips and legs.
* Try interval walking: Normal pace for five minutes, fast for 30 seconds. Repeat eight times.
* Take short quick steps instead of long strides.
* Use the heel-to-toe roll and push off with the back leg.
* Five by fives: While walking, hold your stomach in for five minutes, release for five.

Outsmart Cravings with this Color!

This hue suppresses appetite and stress-related snacking, according to a study at Johns Hopkins Bayview Medical Center in Baltimore.

Keep your sweet tooth from striking before bedtime by putting on pink pajamas after dinner.

Color therapists say the electromagnetic frequency of pink prompts the brain's pineal gland to release serotonin, a neurotransmitter that helps nix nibble.

Outsmart Stress Eating with this Dish Switch!

With all that's on your figurative plate, it's easy to scarf down everything on your literal one without a thought.

To slow down, swap circular dishes of square ones.

According to feng shui practitioners, circles stimulate mental chatter that prevents you from focusing on your food.

But squares inspire ken gua, or self-awareness. Cultivating this quality allows you to tune in to your body's satiety signals, so you stop eating when you're full.

Lose Weight Without Trying!

It doesn't require hours of toiling away at the gym to get the benefits of exercise. In fact, all it takes is clipping on a pedometer:

Studies at California's Lindora Medical Clinic found that those who used a pedometer lost 60% more weight than nonwearers.

These gadgets provide immediate feedback and incentive to take more calorie-burning steps each day, says integrative medicine specialist Hyla Cass, M.D.

News: Common OTC Medications are Making Women Fat!

Research found that some Common OTC drugs can increase Weight Gain

Just like many prescription drugs, over-the-counter drugs can increase weight by influencing factors such as appetite and fluid retention, cautions Jana Klauer, M.D.,weightloss and nutrition expert at St. Luke's Roosevelt Hospital's Obesity Research Center in New York City.

Here are some common OTC drugs that can increase your Weight

Cough syrup = hidden carbs. A single dose of liquid cold formula can contain 19 carb grams. Spoonable cough and cold products can pack a surprising high-carb punch: In one analysis, a leading liquid multisymptom cold remedy was found to contain 19 grams of carbs per dose- just shy of the 20 grams many diets allot for the entire day!

Using such a product even once can shut off your body's ability to burn fat for 24 hours, says Mary Vernon, M.D., a member of the Atkins Physicians Council. Since syrups are top offenders, ask your pharmacist about alternatives that don't contain sugar.

Painkillers = water weight. Pain relievers like ibuprofen and naproxen can blunt the kidney's ability to process fluids, triggering bloat that can rapidly pack on pounds, explains Dr. Klauer. To dodge the risk, consider aspirin. A study of the effects of common OTC painkillers concluded that aspirin didn't hinder kidney function.

Allergy meds = trapped fat. Antihistamines such as diphenhydramine, found in allergy and sleep aids, can mean double trouble. They can fuel overeating by blocking appetite-controlling histamine, warns Dr. Klauer.

Also, they can boost levels of cortisol, which signals the body to produce the fat-storing hormone insulin, says Dr. Klauer. Next time your appetite soars while you're on antihistamines, discuss the options with your doctor. If you're suffering from stuffiness, for example, a decongestant may provide relief without sabotaging weight.

Is your Rx the problem? A research review in Obstetrics & Gynecology has dispelled the fear that the Pill causes major weight gain, but not all meds are off the hook. If you're mysteriously packing on pounds and taking one of the drugs below, which were identified in a Consumer Reports analysis, ask your doctor about a switch.

Medication                                                                 chance of weight gain
Tricyclic antidepressants (Elavil, Norpramin, Norfranil)     > 10%
Diabetes drugs (Diabinese, Glucotrol, Micronase)            > 10%
Corticosteroids (Cortone, Cortef, Deltasone)                   > 10%
SSRI antidepressants (Prozac, Paxil, Zoloft)                    4-10%
Osteoporosis drugs (Evista)

Alert: Plastic Containers can Sabotage Weight Loss!

Plastic Containers can Make you Fat!

Once heated, chemicals in plastic called phathalates and bisphenol A can leach into food. These estrogen-mimicking chemicals can throw hormones off kilter, triggering the storage of fat in the belly and thighs.

How you can avoid this:
To avoid problems, make sure food is cool before placing it in a plastic container (since leaching can start at temperatures as low as 45 degrees farenheight). And take items out of plastic containers before reheating them. Instead, transfer food to a ceramic or glass plate - these don't emit toxins when heated.

Tips on How to Eat Well on the Road

Tips on How to Eat Healthy when you're on a trip or dining out.

1. Always ask for breakfast potatoes to be steamed, not fried.

2. Pack a bag of healthy snacks- fresh fruit, vegetables and brown rice- to curb the desire to stop for a big lunch in the middle of the day.

3. When dining at a breakfast buffet, fill up on fresh fruit and whole-grain cereals rather than pancakes and breakfast meats.

4. Order scrambled egg whites rather than whole eggs.

5. Stay away from fast-food meals.

6. Look for healthy restaurant outside your hotel, especially when the closest and most convenient choices are high-fat oriented.

7. Schedule one cheat meal every two days- not ever day- if you are traveling for one week or more.

8. Eat a grilled chicken breast via room service if you are hungry late at night. Protein trumps carbs as a low-fat, late-night snack.

9. Travel with a jar of organic peanut butter for emergency snacking.

Why You Need a Diet Buddy

Did you know? Research has shown that active friends (with similar goals and athletic interests) support provides the added motivation you need to stick to your routine.

In a recent British study, women who set out on a solo diet had higher levels of the stress hormone cortisol than those who dieted in pairs. And that's a problem since cortisol switches the body into fat-storing mode.

If you can, join forces with your friends, have a weight loss buddy. But if you want to go it alone, eat calcium-rich foods such as yogurt, ricotta cheese and spinach. Research links calcium with lower cortisol production, and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders.

Quick Healthy Breakfast for Weight Loss

Why you shouldn't Skip Breakfast: Eating a Healthy Breakfast is essential if you're trying to Lose Weight.

Eating breakfast revs up your metabolism and helps prevent you from overeating throughout the day. Remember that you're going without eating for 7 to 9 hours while you sleep, so your body requires nutrients at breakfast.

Breakfast Made Easy: Breakfast bars and Good Breakfast Options!

With everyone being so busy, breakfast bars are becoming more and more popular and they can be a good breakfast option- as long as you get the right one!

To make sure you're getting a breakfast bar of good quality, look for one that contains higher levels of fiber and protein, with lower levels of fat and sugar.

Since most good breakfasts include some type of a carbohydrate source, best choices will include whole grains of some sort. These will help you feel fuller longer because they take longer to digest than refined carbs.

Long-term studies have shown that women who choose whole grains over processed, refined products gain less weight as they age. In fact, one long-term study showed that women with the highest intake of fiber (from foods such as oatmeal and whole grain breakfast cereals) were half as likely to become obese later in life than those who eat lower amounts of fiber.

With this in mind, some good breakfast options would be:

* 1 cup of oatmeal with 1 tablespoon of raisins and 1 cup of skim milk
* 2 pieces of whole-grain toast with 1 tablespoon of peanut or almond butter
* 1 cup of bran cereal with 1 cup skim milk and 1/2 cup blueberries
* 1 cup of fat-free cottage cheese or yogurt with a fat-free bran muffin.

Rapid Weight Loss Diet

Here are the Best Rapid Weight Loss Diet Techniques that will surely trim down those fats and get a super slim sexy head turner body

First thing you should do if you're over-weight is to seek a doctor to recommend the best weight loss diet. This will be done after a full physical examination, which leads to your determination of proper weight loss technique. And to lose weight fast and effectively, 4 aspects of your life should be changed: what to eat, how to eat, your behavior and the activity level.

Here are Extreme Weight Loss Diet Tips that can change your life:

1. Rapid weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that you can easily get familiarized with. Include an exercise plan that allows even at least 15 minutes a day like brisk walking, running, swimming, and dancing.

2. Set realistic goals. The ability to focus and have proper mindset enables someone on a diet to quickly lose those unwanted pounds. With discipline and proper mind set, you will never be discouraged and you'll stay focused.

3. Listen to your body. Each and everyone's body metabolism reacts differently to different rapid weight loss diets, programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to your body, as you may not be able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it is also best to put on a little muscle and look good too.

4. Eat more fibers because it makes you feel full sooner and longer, slowing down the rate of your body's digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

5. Avoid fried foods especially deep-fried; this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended, if you're on a strict diet to opt for grilled food because this doesn't have or contain less amount of fat after the food is cooked.

6. Drink lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed and hydrated. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

Overall, discipline and consistency is still the best practice and the key to a rapid weight loss success. By following this Rapid Weight Loss Diet Techniques: Light dieting, workout, and right amount of supplementation in a regular way everyday; will result in faster weight loss than having a crash diet only to go back to old habits. This would only lead to gaining more weight than when the weight loss plan has started.

Celeb Diet Secrets: Celebrity Diets that Work

Here are some of Celeb Diet Secrets that Work

Celebrities always look great and fabulous. Whether appearing in movies, or television or strutting down the red carpet during movie premiers and awards, they never cease to amaze us.

Truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

Here are some of the diet secrets of seven women celebs:

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay slim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of fans and audiences. Known as one of those celebs who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out 5 days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of fruits and vegetables, legumes, fish, nuts, chicken and dairy products that are low-fat. She limits her intake of white sugar and flour. Oprah also credits her slim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, lean meat and brown rice. She does yoga everyday and also eliminated dairy from her diet.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebs are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye.

It's no surprise that these celebs have their own diet secrets when it comes to staying fit and gorgeous. Who doesn't want to know their secrets in staying absolutely sexy and gorgeous?

Ordinary folks can have celebrity-like bodies, too, and by following these celeb diet secrets and fitness plans, they can also look like red-carpet worthy.

Tips to help speed up your metabolism and help you lose weight.

Here are the best weight loss tips that works to help speed up your metabolism plus help you lose weight.

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

1. Fill up on Fiber and Lose Weight Fast

Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

2. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can suppress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose: 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

3. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digestion and absorption of nutrients we take. Make sure to get yogurts that say "with live microorganisms in labels/packages".

4. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may suppress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food. The result: You'll eat just enough food to make you happy, reducing calorie intake.

6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

7. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

8. Boost your protein intake and lose almost a pound a week without hunger.

Boost your Protein intake- You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of Healthy Fruit Smoothies here.

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washington study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University Of Washington School Of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I eat too much, I just drink green tea and I don't have to worry gaining weight.

10. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.

A Favorite Tip: Before you eat, drink a glass of water. This will help you feel fuller without additional calories.

5 Easy Smart and Simple Strategies to Lose Weight

Easy Tweaks In The Morning So You Lose Weight And Feel Better Than Ever

1. Get Moving Early. Kansas State University researchers found that exercising on an empty stomach burns 12 percent more fat than exercising after lunch. And Dr. Smith assures it doesn't have to be strenuous to be effective.

Simply going for a stroll, climbing the stairs in your house or trying a beginner's-level workout DVD will do.

2. Snack every 3 hours. People are so programmed to think that dieting means eating less and going hungry, says Dr. Smith.

The advantage to eating every three hours: According to UCLA researchers, doing so shuts down your brain's starvation protection mechanism (SPM), a biochemical system designed to shield you from famine by slowing metabolism and triggering a 27 percent increase in appetite.

In fact, studies at Queen's Medical Center in the United Kingdom suggest that people who deactivate their SPM with frequent mini meals are slimmer, stronger and more muscular and energetic than people who eat three square meals daily- plus, they have the highest metabolic rate and the lowest percentage of body fat of all study subjects, even if they're eating the same number of calories.

3. Keep meals light. Studies at the Harvard School of Public Health and elsewhere suggest that simply opting for smaller meals can cut blood sugar and insulin by up to 66 percent. This reduces food cravings by as much as 81 percent and doubles energy levels and fat burn in as little as 48 hours.

4. Eat 90 minutes before bed. This advice turned out to be so much more successful when applied to real life than I thought it would be, reveals Dr. Smith. And that's because the tip isn't as stringent as it sounds: While your dinner should be a mini meal 90 minutes before sleep, you are allowed to have one or even two small healthy snacks up to 15 minutes before going to bed.

Keep it light so that your body will be able to properly spend sleeping time building and repairing calorie-hungry lean muscle tissue, cautions Dr. Smith.

5. Sip herbal tea. While herbal teas don't contain any appetite-stimulating caffeine, the real reason that drinking them helps keep food cravings at bay is that the heat of the brew forces you to take slow sips, explains Dr. Smith, which provides satisfaction for quite a while.

Quickest Ways to Lose Weight

Here are the Easiest Ways to Lose Weight Fast

1. Two cups of Green Tea a day jump starts the metabolism. So does a morning glass of unsweetened cranberry juice.

2. Drink a Glass of Water before meals to fake a full feeling. And make sure to have a total of at least 2 liters of water throughout the day.

3. Cut-out High-Starch Foods like potatoes.

4. Catch Z's : Getting 8 hours of sleep each night boosts metabolism by cutting down on cortisol production, which causes weight gain.

5. Weight Training: Weight Training 3 times a week for 30-60 minutes will speed a slim-down, since muscle burns fat fast.

6. Walk it Off: Hoof it whenever possible - 30-60 minutes of extra walking each day adds up to around 4 miles ( calories burned: 300).