Think Twice Before You Pick Up That Donut...Too Much Sugar is BAD For You!!!

http://abcnews.go.com/Health/DiabetesOverview/story?id=3843485

Rapid Weight Loss Diet

Here are the Best Rapid Weight Loss Diet Techniques that will surely trim down those fats and get a super slim sexy head turner body

First thing you should do if you're over-weight is to seek a doctor to recommend the best weight loss diet. This will be done after a full physical examination, which leads to your determination of proper weight loss technique. And to lose weight fast and effectively, 4 aspects of your life should be changed: what to eat, how to eat, your behavior and the activity level.

Here are Extreme Weight Loss Diet Tips that can change your life:

1. Rapid weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that you can easily get familiarized with. Include an exercise plan that allows even at least 15 minutes a day like brisk walking, running, swimming, and dancing.

2. Set realistic goals. The ability to focus and have proper mindset enables someone on a diet to quickly lose those unwanted pounds. With discipline and proper mind set, you will never be discouraged and you'll stay focused.

3. Listen to your body. Each and everyone's body metabolism reacts differently to different rapid weight loss diets, programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to your body, as you may not be able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it is also best to put on a little muscle and look good too.

4. Eat more fibers because it makes you feel full sooner and longer, slowing down the rate of your body's digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

5. Avoid fried foods especially deep-fried; this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended, if you're on a strict diet to opt for grilled food because this doesn't have or contain less amount of fat after the food is cooked.

6. Drink lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed and hydrated. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

Overall, discipline and consistency is still the best practice and the key to a rapid weight loss success. By following this Rapid Weight Loss Diet Techniques: Light dieting, workout, and right amount of supplementation in a regular way everyday; will result in faster weight loss than having a crash diet only to go back to old habits. This would only lead to gaining more weight than when the weight loss plan has started.

10 Foods to Avoid On A Weight Loss Diet

While it is true that losing weight is all about burning off more calories than you consume, there are definitely foods that help your weight loss and those that hinder it.

Take a look at these foods to avoid for weight loss to help you get the most, and the fastest, benefit from your diet.

10 Foods to Avoid On A Weight Loss Diet

3 Extreme Weight Loss Diets

There are plenty of extreme weight loss diets out there. Many of them will work in the short term, but all are bad for our bodies over the long haul.

3 Extreme Diets

Better childhood nutrition needed, military officials say

http://pagingdrgupta.blogs.cnn.com/2010/09/21/better-childhood-nutrition-needed-retired-military-officials-say/

Read this article provided by CNN Health. It's basically talking about the dangers and sources of childhood obesity- School lunches. Well the overall problem is the overprocessed food in America, but thats another story....I read the article, but one quote stood out to me in particular

“Obesity is now the leading medical reason why young Americans today are unable to qualify for the armed forces. At least 9 million young adults, or 27 percent of all young Americans ages 17 to 24, are too overweight to enlist,” their letter read.

So that means because of the overprocessed food manufactured in America, it has created obesity at a high percentage which basically lowers the chances of people fighting in the military. ARE YOU SERIOUS!!! This is A REAL PROBLEM. Sometimes I want to burn Papa Johns, Baskin Robbins and Burger King and put up a bunch of Whole Food Stores and Markets everywhere. I'm not knockin' anyone who eats there but my goodness, this is a problem when there aren't enough physically fit Americans to fight in war!!

REMEMBER: FOOD WILL EITHER KILL YOU OR SAVE YOU. Also FOOD IS AN ADDICTION THAT YOU CAN OVERCOME!

What Keeps Me Going

When I started my journey to a healthy lifestyle I would go to the gym and see other females who seemed so small and little. I would say to myself, "why are they at the gym, their so small." Now I am one of those girls that people look at or say, "why are you here?" People do not realize that STAYING and BEING healthy takes maintanence. The journey began as something to loose the fat around my belly, my inner thighs and so forth. But suddenly I became a happier, more dedicated go getter by becoming disciplined with my eating and exercising habbits.

BUT when I wake up and look in the mirror I cant help but feel perfect (at least according to myself). It's like, why do I need to do this anymore? Some people may feel. #1 It's a habbit, I don't know anything else, #2 Health or Weight Loss is not a ONE TIME THING. Its continual, like the seasons or birds flying south.

Anyways...

Heres a list of things that personally keep ME motivated. I hope I inspire you...

1. Before Pictures

When I look at where I came from I think, I remember the feeling of trying on that pair of jeans, bikini, it felt different. There was a lot more searching, looking for one that "fit right". Today I don't have that problem. Feeling "guilty" for eating something I didn't think I would. Today I have a created a personalized system which springs from the old food pyramid. Today I've found a solution that works so why would I want to go back.

2. Pictures of other fit women

Although I feel perfect in my eyes, I'm happy with my accomplishment, there are always other little muscles I may see in other women, that next cut in the upper or lower abdominal, that extra line in the shoulders, that extra dent in the mid latisamus dorsi upper back (or however you spell that lol). You should never stop working toward something. NEVER get comfortable.

3. Shopping for clothes

Its that simple. Shopping for clothes, seeing the new crop tops or low risers that are in style, gives me a sense of motivation to "stay in it".

4. Being around other motivated people

When I hear success stories it motivates me because I don't feel as "strange" or "out of place" for my habbits. It's simply motivating to continue going.

5. Health Benefits

The health benefits of eating and exercising properly are sooo plentiful- happiness, less stress, healthy skin, nails, longer life, less wrinkles, energy, higher metabolism, looking youthful, ect ect ect. the list goes on. YOU CANT GET THOSE TRUE BENEFITS ANYWHERE ELSE!!

6. When other people slack off

FOR SOME ODD REASON, When I overhear someone saying they've been slacking off or been eating the wrong stuff, or missed 3 weeks of exercising, It makes me feel proud that I have continued and haven't broke the vow that I made to myself 1 year ago, to incorporate pure food and exercise into my entire life! It puts things in perspective and brings me to this realization. I feel sooo much better overall.

7. When people are impressed with your habbits

Sometimes I bust out my Kashi granola bar, strawberries or sunflower seeds, I sometimes feel weird or slightly left out, especially if the people next to me look at me strange, or bust out their Taco Bell [omg have they heard of homemade tacos- a very healthy meal actually!] BUT sometimes I'm in a situation where someone will say, "Ooo that looks healthy, I should've packed that as a snack!"

Its almost like an indirect congratulation. REMEMBER YOU MAY FEEL UNUSUAL SOMETIMES FOR DRIVING TO THE GYM IN THE SNOW OR WARMING UP A CUP OF TEA IN THE WORK MICROWAVE, BUT REMEMBER, THERE IS ALWAYS SOMEONE WHO WANTS TO DO WHAT YOU ARE DOING. KEEP THIS IN MIND ALWAYS!!

8. Doing a new activity

I was cycling, swimming, doing core moves on the floor (as always), and body flow during the summer. For this winter I've decided to concentrate on pilates, zumba and body pump (a golds gym 1hr weight lifting class) and It's nice to be taking a new combination of classes (REMEMBER YOUR BODY NEEDS 3 THINGS TO BE FIT AND STRONG STRENGTH CARDIO AND CONDITIONING). I'm going to get into some 5k and 10k races this fall/winter. Meanwhile save up for a bike, and do some trails during the spring/summer. (go to Trailnet.com).

When you give yourself a new activity, you give your body new challenges and you'll be stronger overall. Trust me you want that. Its nice to go to the new cardio class and be able to do every move!

Celeb Diet Secrets: Celebrity Diets that Work

Here are some of Celeb Diet Secrets that Work

Celebrities always look great and fabulous. Whether appearing in movies, or television or strutting down the red carpet during movie premiers and awards, they never cease to amaze us.

Truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

Here are some of the diet secrets of seven women celebs:

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay slim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of fans and audiences. Known as one of those celebs who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out 5 days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of fruits and vegetables, legumes, fish, nuts, chicken and dairy products that are low-fat. She limits her intake of white sugar and flour. Oprah also credits her slim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, lean meat and brown rice. She does yoga everyday and also eliminated dairy from her diet.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebs are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye.

It's no surprise that these celebs have their own diet secrets when it comes to staying fit and gorgeous. Who doesn't want to know their secrets in staying absolutely sexy and gorgeous?

Ordinary folks can have celebrity-like bodies, too, and by following these celeb diet secrets and fitness plans, they can also look like red-carpet worthy.