The Low Fat Diet

Given that a typical American diet is extremely high in fat content, adopting a low fat diet generally results in weight loss.

However, it is also important that the low fat diet also be a low carbohydrate diet because it is known that in the absence of adequate amounts of available fat, the body converts carbohydrates into fat.

So if you are on a low fat diet but continue to consume high levels of sugar, it is likely that you may not see any weight loss.

The FDA consumer magazine printed a study that showcased average 60 pound weight loss that 3000 American adults achieved by staying on a low fat diet.


The Low Fat Diet and Weight Loss