Talking Fitness!

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Talking Fitness

Foods High in Protein

You hear all the time about foods high in protein, protein shakes, protein bars, protein this and protein that, but do you really know why protein is so important for good health?

The bones, tissues and nerves of the body are mostly made up of protein. Protein aids in cell structure, growth, hormone production, tissue repair and enzyme production. Amino acids make up protein. The body produces some amino acids known as nonessential amino acids. The essential amino acids in the body we must get from eating foods high in protein.

High Protein Foods

Top 10 Best and Worst Foods!

 Eat these 10 foods and make sure you avoid the other worst foods!

In the world that we live in today, we have a limitless supply of top foods. However, not all of these top foods are top foods on the right list.

Some of these top foods are at the top of the good food list, while some of these top foods are at the top of the bad foods list. So, how are you to know which top foods you should be eating?

The Top 10 Best and Worst Foods!

The Top 10 Healthiest Foods!

The healthy foods included in this article are proven effective fighters against various diseases as well as effective energy boosters. You can include them in your meals to get on track to a better, healthier way of life.

The Top 10 Healthiest Foods

How a Calorie Deficit Helps with Weight Loss

The number of calories that you burn each day is vital to the success of your weight loss program. If you are attempting to burn five hundred or more calories each and every day, you may need to pick up the pace.

If you combine a heart-pounding cardio routine with interval training and strength training, you will get a weekly workout that is sure to kick calorie burning into overdrive.

Several activities that you can do throughout your day are ideal for burning the calories that you need to achieve you daily calorie deficit and effectively burn calories to lose weight.

Weight Loss and a Calorie Deficit

Foods High In Fibre

High fibre foods are important for individuals who must monitor blood sugar levels. Fibre slows down the digestive process and the absorption of glucose entering into the blood stream, which helps to effectively keep sugar at an even level.

Recent research is bringing the importance of eating high fibre foods back into the spotlight through the promotion of oat bran and bran cereals as well as many other popular foods.

High Fibre Foods - A List of Foods with High Fibre Content

Fucoxanthin and Weight Loss

Fucoxanthin and Weight Loss

With regards to weight loss, it is believed that fucoxanthin regulates the UCP1 protein that controls the level of fat that is stored in the body.

This protein also regulates a gene that helps in maintaining body temperature.

Due to these properties, fucoxanthin acts like a thermogenic substance that creates heat in the body so that the internal metabolic rate increases. In layman terms, the consumption of fucoxanthin increases the internal temperature of the body ensuring better and quicker fat burning.

Those who have benefited from fucoxanthin claim that it can help in losing about 10% of the body weight in a few weeks. Fucoxanthin does not affect the central nervous system, something that is fairly common with weight loss supplements that work as appetite suppressants.

More research and testing is needed to measure if fucoxanthin is both safe and effective for use as a weight loss supplement.

Fucoxanthin and Weight Loss

The GI Diet

The GI Diet does all of the calculating for you and lists foods according to three categories represented by the traffic light colors red, green and yellow. The GI Diet is simple to follow.

If you want to lose weight, then you should stay away from the foods that are listed under the red light category. You should only indulge in the yellow light foods on occasion, but you can have the green light foods as often as you like.

The GI Diet for Weight Loss

Slimming Foods and Diets

With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods.

The truth is that there is no such thing as a miracle diet that actually works, so your best bet is to stick with the slimming foods.

Slimming foods are foods that promote the feeling of fullness and satisfaction that prevents you from snacking in between main meals. These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day. 
Popular Slimming Foods and Diets