High fibre foods are important for individuals who must monitor blood sugar levels. Fibre slows down the digestive process and the absorption of glucose entering into the blood stream, which helps to effectively keep sugar at an even level.
Recent research is bringing the importance of eating high fibre foods back into the spotlight through the promotion of oat bran and bran cereals as well as many other popular foods.
High Fibre Foods - A List of Foods with High Fibre Content
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