The GI Diet does all of the calculating for you and lists foods according to three categories represented by the traffic light colors red, green and yellow. The GI Diet is simple to follow.
If you want to lose weight, then you should stay away from the foods that are listed under the red light category. You should only indulge in the yellow light foods on occasion, but you can have the green light foods as often as you like.
The GI Diet for Weight Loss
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