Sticking to Your Weight Loss Plan

 Losing weight takes time. And, one of the biggest reasons diets fail is because it becomes difficult to stick to a weight loss plan for long enough to see it succeed.

Write Down What You Eat

Studies have shown that people who record what they eat tend to eat fewer calories in a day, regardless of the weight loss plan they choose. The act of writing down what you eat makes sure that you’re really aware of what you’re putting in your mouth. You’ll learn to avoid eating things because you have to admit you ate it - at least to your weight loss journal.

Sticking to Your Weight Loss Plan