Juice Detox Diet: Lose 27 lbs in 14 days

Lose 27 lbs in 14 days: New Juice Detox Diet Rebalances Body pH to Burn Fat 197 percent Faster

Discovered! The body-chemistry balancer that Melts Away Fat Impossibly Fast!

Although winter has traditionally been thought of as the time of year when pounds creep on, summer is quickly becoming the true weight-gain season.

A blanket of heat and humidity literally traps environmental pollution at ground level, report scientists at Duke University in Durham, North Carolina. Since the pollution can't drift up into the atmosphere, as it does in the winter, you end up breathing it in. And when humidity is high, it's particularly difficult to sweat out all the toxins. Plus, summer is a time of chronic dehydration, which hinders the liver's toxin-flushing abilities.

The impact on your health: Inside the body, environmental toxins that haven't been excreted are converted into acidic by-products, says Roni DeLuz, R.N., N.D., author of 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox (Collins, 2007). As these acids accumulate, the thyroid, liver, gallbladder, lymphatic system and other weight-controlling organ systems falter. The body also slows metabolic rate to increase fat storage since fat cells serve as depots to stash acidic compounds. This gets harmful toxins out of circulation, DeLuz says. But it makes weight gain almost inevitable, he adds.

The quick fix for acid overload:

Research at California's Stanford University and elsewhere reveals that, just as acid buildup causes rapid weight gain, deacidifying fat cells causes the weight to virtually fall off. In fact, women have shed 160 pounds of fat, bloat and stored toxins simply by drinking alkaline juices designed to normalize the body's pH balance.

The truly wonderful thing about drinking juice to lose weight isn't just that it's easier than eating tons of produce- it's actually more effective. Sure, juicing maximizes the amount of healing compounds that can be consumed each day, says DeLuz, pointing out that you can squeeze all the nutrients in a pound of fresh spinach into one 8 oz. glass. But better still, the juicing process breaks open tough plant-cell walls, which triples the amount of nutrients absorbed into the bloodstream.

These nutrients then go straight to work to neutralize acid, stimulate the release of stored fat and improve the body's ability to flush fat-trapping chemicals. Juicing detox has proven so effective that most women enjoy increased energy, clearer skin and improved digestion after just one day, says DeLuz. And women have gone on to shed 31 pounds or more in just three weeks.

Learn your pH. You can determine your pH in just 15 seconds with a testing strip (like pHion pH Test Strips for Urine & Saliva (at drugstores and amazon.com).

Weight loss is just the beginning.

When body acidity is corrected and cellular pH is balanced, thousands of biochemical reactions within tissues can be optimized, says Michelle Schoffro Cook, doctor of natural medicine and author of The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight (Collins, 2008). The result, according to doctors at Stanford University School of Medicine:

Day 2: GI problems are cured
Day 3: Thinking becomes sharper
Day 14: Skin clears up completely
Day 30: Female hormones are fully balanced

Next >> Juicing for Weight Loss: Juicing Detox that will make you lose 2 lbs every day

Juicing for Weight Loss: Juicing Detox that will make you lose 2 lbs every day

Juicing Detox Plan: Expect to lose 31 lbs in 3 weeks!

Fresh juice can be a miracle slimmer.

Note Stanford University researchers, thanks to its uniquely high concentration of alkalinizing, detoxifying plant compounds.

This simple juice detox three-week diet will provide you with a minimum of 22 daily servings of fruit and veggies in the form of nutrient-dense juices.

You'll absorb thousands of acid-neutralizing, detoxifying nutrients every day, which is the key to shedding fat effortlessly- and permanently, says naturopathic physician Roni DeLuz, R.N., N.D. Expect to lose up to 31 pounds in three weeks and heal stubborn health challenges- fast!

Diet in a nutshell. Enjoy unlimited amounts of fresh juice, aiming for at least one 8 oz. glass every two hours. For best results, switch up the recipes: USDA research suggests that consuming at least six different plant foods daily can triple your intake of acid-neutralizing phytonutrients.

A Sample Day to Jump-Start Your Juicing Detox

Breakfast energizer: In juicer, combine
3 large carrots, trimmed
1 cucumber
1/2 beet
1/2 peeled lemon
and 1" piece fresh ginger root.
Drink along with 8 oz. warm water or herbal tea.

Mid morning perk-up:In juicer combine
1 cup mixed berries, like raspberries, strawberries and blueberries
1 cored apple
and 2 cucumbers.

Power Lunch: In juicer, combine
1/2 cucumber
1 large handful spinach
3 carrots, trimmed
2 stalks celery
1/2 beet (with greens)
and 1/2 lemon.
Enjoy with 8 oz. iced herbal tea.

Mid-afternoon refresher: In juicer, combine
2 cored apples
1 cucumber
and 1 large handful dandelion greens or spinach.
Or simply mix 1 Tbs. Macro Greens supplement into 8 oz. apple juice.

Satisfying supper: In juicer, combine
3 medium tomatoes
1 cucumber
1 small handful cilantro
1 red bell pepper
and 1/2 peeled lime.
Serve in bowl; add dash of hot sauce, if desired.

Evening treat: In juicer, combine
1 cup mixed berries
1 cucumber
and 1/2 peeled grapefruit.
Enjoy with 1 large glass iced herbal tea.

Weak 4 and beyond...

In addition to flushing fat, this juice detox diet restores your liver's ability to produce detoxifying enzymes, plus rejuvenates mitochondria (cellular furnaces) so they can burn body fat for energy. Weight will continue to melt off as long as you dodge metabolism-stalling toxins and keep your body's pH in the optimal range, says DeLuz.

To do:

1. Think 1-2-3. Have 1 glass of juice, 2 pieces of fruit, 3 cups of veggies daily.
2. Go green. If one of your daily veggies isn't a green salad, mix 1 Tbs. of green super-food powder into juice.
3. Eat quality protein and fat. Think fish, lean meat, skinless poultry, eggs and protein powder. Nix chemical-laden processed meats and fried foods.

Juicing made easy.

At first glance, juicing may seem work-intensive, admits DeLuz. But with the right tools and a little know-how, juicing can be a pleasant experience that's actually faster and easier than preparing regular meals.

Here, the top strategies DeLuz recommends for a no-sweat, super-speedy weight loss.

Get the right juicer.Machines with a 1/3 to 1/2 horsepower rating are better able to quickly and efficiently process tough vegetables, like beets. A large feeding tube (at least 3 inches wide) eliminates the need to cut up produce and makes cleanup easier. And a stable base with evenly distributed weight can prevent leak-inducing vibrations. Try the Breville Juice Fountain Compact BJE200XL , which was also highly rated by Consumer Reports.

Buy these items organic: Choosing organic apples, cherries, peaches, imported grapes, berries, bell peppers, celery and spinach cuts your toxin exposure by as much as 80 percent, according to researchers at the University of Stirling in the United Kingdom. For other produce, rinse (or gently scrub) with a mixture of 4 Tbs. apple cider vinegar and 1 gallon water. Vinegar's malic acid and tartaric acid dissolve toxin residue.

Don't bother with the peeler: Peels contain up to 27 times more antioxidant activity than the pulp of produce, according to a study in the journal Nutrition Research. So toss unpeeled fruit and veggies into your juicer. The exception: citrus (the white pith can make juice taste bitter).

While a juice cleansing diet is the quickest, most effective way to rid the body of fat-trapping acidic compounds, simply increasing your intake of alkaline foods can dramatically improve energy and vitality, plus heal digestive upsets, boost immunity and jump-start weight loss.

Avocados:These gems deliver quality plant protein and omega-9 fatty acids. Omega-9s alkalinize the body and stave off hunger and cravings, says Michelle Schoffro Cook, doctor of natural medicine and author of The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight (Collins, 2008). In a study at the University of California at Riverside, women lose up to 10 pounds in two months just by adding an avocado to their daily diet.

Lemons: This tart fruit may taste acidic, but when digested, its unique phytonutrients (including hesperidin, d-limonene and d-glucarate) become powerfully alkalinizing. Plus, studies suggest that lemon's antioxidants enhance the liver's ability to break down toxins by up to 35 percent. For maximum cleansing benefits, sip three glasses of fresh lemonade daily. (Combine the juice of 4 lemons with 8 cups of filtered water and 1 tsp. of stevia).

Leafy greens: Plants such as spinach, Swiss chard and wheat grass are nature's most potent detoxifiers, thanks to their rich stores of acid-neutralizing calcium, magnesium and potassium. They're also packed with chlorophyll, a plant pigment that enhances the liver's ability to burn fat for fuel, adds Roni DeLuz, R.N., N.D., author of 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox (Collins, 2007). According to UCLA researchers, eating just 2 cups of leafy greens daily kick-starts weight loss, plus banishes fatigue, brain fog and other symptoms of acidity within two weeks.

-Source: First

Raw Food Detox Diet: The Enzyme Miracle

Raw Food Diet: The Power of 'Metabolic' Enzymes to Help You Lose Weight!

Plus The Raw Food Detox Diet: Lose up to 10 lbs every week (Meal Plan)

Digestive enzymes, the ones most people think of when they hear the word 'enzyme', are responsible for bringing together digestive agents and food so that the food can be broken down into the tiny particles that are best absorbed by the gut without excess gas or discomfort.

But there's a larger class of enzymes called metabolic enzymes that's critical to alleviating tiredness, burning fat and optimizing health. These are the brokers that minimize our risk of heart disease and diabetes by creating reactions that lead to clear arteries and balanced blood sugar. They help keep our skin glowing, our hair shiny and our joints limber.

It's the interrelationship between digestive and metabolic enzymes that has baffled the medical community for decades. Although the two types of enzymes function to aid very different bodily functions, they are both produced by the same organs- the pancreas and the liver. When our bodies don't have enough digestive enzymes, these organs switch from creating metabolic enzymes- because they can't let food 'just sit there'- to making sure there are enough digestive enzymes to break down food. So things like converting fat into energy have to wait.

And there's another metabolic cost to the manufacture of digestive enzymes. Because the pancreas and liver need energy to produce enzymes, the resulting drain renders these organs temporarily unable to perform their functions of detoxification, blood sugar control and fat burning, says Joseph Brasco, M.D., gastroenterologist at The Center for Colon & Digestive Diseases in Huntsville, Alabama. The short-term impact: We feel tired, pack on fat and may suffer from mood swings. The long term-effect: We're more likely to get heart disease and other major illnesses.

The bottom line: As we age, our enzymes 'wear out' and at the same time our pancreas and liver lose their capacity for manufacturing new enzymes. That double-whammy creates 'enzyme exhaustion', which affects 80 percent of women over the age of 35. Luckily, eating more raw foods or supplementing can restore enzyme levels- and a speedy, efficient metabolism.

4 Ways to Flood your body with Fat Burning Enzymes

When eating enzyme-rich raw foods, there's no need to count calories- the enzymes will do the weight loss for you, says raw food expert Ellen W. Cutler, coauthor of MicroMiracles: Discover the Healing Power of Enzymes.

And the more enzymes you consume, the faster the weight will melt off since your body's fat- burning systems become more efficient.

Easy ways to up your enzyme levels:

1. Chew each bite 20 times.
This strategy gives food longer exposure to salivary enzymes like lingual lipase (which starts breaking down fat), experts at the UCLA David Geffen School of Medicine report. As a result, less undigested food goes to the gut, says Cutler. This reduces the strain on the pancreas and liver since fewer digestive enzymes need to be recruited to complete the digestion of that food.

2. Fill up on fresh fruit in the morning.
The body's inclination to metabolize fat and convert blood sugar into energy peaks from 6 A.M. to noon, say experts at Stanford University School of Medicine. Eating foods that are difficult to digest can derail the detoxing, but a breakfast of fruit can be ideal. Why? Fruit is easily digested, so the body doesn't require many stored enzymes to process it, Cutler says. Plus, it's rich in dietary enzymes that can be used later in the day.

3. Eat a raw salad before cooked meals.
Enjoying a cup of raw salad as an appetizer daily can kick-start weight loss in as little as a week, preliminary UCLA research suggests. And that holds true no matter which eating plan you follow. Raw salad has enzymes to digest cooked foods, so blood sugar can stabilize and hunger pangs can be prevented, says Joseph Brasco, M.D., coauthor of Restoring Your Digestive Health.

4. Sip veggie juice in the afternoon.
Vegetable juice is rich in helpful plant enzymes. The fiber has been removed, so enzymes can quickly break down undigested food, explains Natalie Rose, author of The Raw Food Detox Diet. Plus, studies suggest the P.M. is the ideal time to sip to prevent cravings.

Next >>

The Raw Food Detox Diet: Lose up to 10 lbs every week

The Raw Food Detox Diet: Lose up to 10 lbs every week

The Raw Food Detox Plan

When eating enzyme-rich raw foods, there's no need to count calories- the enzymes will do the weight loss for you, says raw food expert Elle W. Cutler. And the more enzymes you consume, the faster the weight will melt off since your body's fat-burning systems become more efficient, she rays.

Lose up to 3 lbs every week: 50% Raw Diet Foods

Women who eat processed or artificially sweetened foods at least four days a week, or who regularly use prescription or over-the-counter drugs, should start at this level. It gives a body that's low in enzymes time to heal without causing discomfort or fatigue, says nutritionist Natalia Rose. Once you're feeling energized (a sign that your cellular enzyme levels have normalized) you can up your raw food ratio for even faster weight loss.

Sample Day

Upon rising: Small bowl of fresh fruit such as bananas, strawberries and blueberries
Breakfast: (at least 20 minutes later): 1 scrambled egg and 2 slices toast topped with fresh avocado slices
Midday Snack: Fresh fruit of your choice
Lunch : At least 1 cup raw-veggie salad with store-bought salad dressing and 1 whole-wheat pita filled with 3 thin slices lean deli meat, 2 thin slices cheese, mustard and unlimited sprouts
Snack#1: 8 oz. yogurt
Snack#2: Unlimited baby carrots and green or red lemonade

Lemonades to nourish the pancreas and liver

To do: to get the benefits of fresh veggie juice, use a juicer. Drink 8 oz. to 16 oz. daily:
Green lemonade: 2 stalks celery, 6 leaves spinach, 1 or 2 apples, 1 lemon and one 1" to 2" piece fresh ginger
Red lemonade: 1 medium beet, 4 large carrots, 1 or 2 apples, 1 lemon and one 1" to 2" piece fresh ginger
For an on-the-go option: Stir green food powder (like Miracle Greens) into juice or water.
Dinner: At least 1 cup raw-veggie salad with store-bought dressing and grilled chicken with 1/2 cup brown rice and 1/2 cup black beans simmered in onions, garlic and cilantro
Dessert: 1/2 cup ice cream

Lose up to 5 lbs. every week: 70% Raw Diet Foods

Women who are already eating whole grains and at least one serving of fruit and vegetables daily can begin at this level. Since you'll be restoring your liver and pancreatic function more rapidly, Cutler says you can expect to lose up to five pounds each week. If at the end of week one you'd like to see faster weight loss results, you can move on to the next level- a 90 percent raw food diet.

Sample Day

Upon rising: 1 glass warm water with lemon
Breakfast: (at least 20 minutes later): Fresh fruit of your choice or fresh-squeezed fruit juice
Midday Snack: Fresh fruit of your choice
Lunch: Spinach, pear and walnut salad with olive oil and apple cider vinegar and a small roll of crusty bread
Snack: Unlimited baby carrots
Dinner: At least 1 cup raw-veggie salad with homemade carrot-ginger dressing (try this recipe: 2 large carrots, grated; 2 Tbs. apple cider vinegar; 1 Tbs. ginger [optional]; 1 tsp. freshly grated horseradish) and 1 pork chop seasoned with rosemary, garlic salt and black pepper with side of steamed asparagus
Dessert: 1/3 dark-chocolate bar that's at least 70 percent cocoa

Lose up to 10 lbs. every week: 90% Raw Diet Foods

Women who consistently eat whole grains and at least two servings of fruits and vegetables (raw or cooked) daily can jump straight into a 90 percent raw food diet without side effects- and lose up to 10 pounds weekly, says Rose.

Sample Day

Upon rising: 1 glass warm water with lemon
Breakfast: (at least 20 minutes later): Fresh fruit of your choice or fresh-squeezed fruit juice
Midday Snack: Fresh fruit of your choice
Lunch: 2 slices grain-sprouted bread, such as French Meadow Sprouted Bread, with fresh avocado slices; raw-food bar like WildBar
Snack: Unlimited baby carrots and green or red lemonade
Dinner: At least 1 cup raw-veggie salad with homemade carrot-ginger dressing (see recipe in 70% raw food sample day: dinner) and 4 oz. grilled tuna with lightly steamed vegetable medley
Dessert: Warm pears drizzled with agave nectar

Try an enzyme supplement.

While raw foods contain the enzymes needed for their digestion, many women wouldn't trade cooked foods for the world. Good news: You don't have to. The fix: Simply take an enzyme supplement before meals.

The best supplements combine several different kinds of the four main types of digestive enzymes: proteases (break down protein), lipases (break down fats), amylases (break down carbohydrates) and celluloses (break down plant compounds). In addition, well-rounded supplements will feature lactases (break down dairy) and other minor players.

Try Digest Gold, a well-rounded and highly recommended enzyme supplement. Its manufacturer, Enzymedica, also offers a wide range of targeted enzyme supplements that treat everything from allergies to candidiasis.

The Wonder Foods that Curb Your Cravings!

List of wonder foods that stop food cravings!

Appease your appetite with 26% Fewer Calories! Ordering a bow of vegetable soup or sipping a V8 about 20 minutes before your main course can cut one-fourth of the calories you consume in a sitting, according to research at Penn State University.

As the liquid is being digested, it activates the stomach's stretch receptors, which send 'I feel satisfied' signals to your brain, explains study author Barbara Rolls, Ph.D. They're also 'suspension' liquids, which means the bits of vegetables and protein suspended within take more time to digest, causing you to feel full longer, says Rolls. Next time a hearty feast is in your future, keep your calories in check without having to count a single one by ordering a premeal Bloody Mary.

Nix a blue-mood Binge! Savoring foods rich in tryptophan (an amino acid the body can't produce on its own) when sadness strikes can circumvent blues-induced overeating or emotional eating. A depressed state is linked to low levels of the mood-regulating hormone serotonin, explains Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic (Avery).

But since tryptophan kick-starts the body's production of serotonin, enjoying a treat that's packed with the amino acid can pick you up and squelch your urge to splurge. For an indulgent source of this nutrient, sink your spoon into a luscious banana split or savor a slice of pecan pie.

Conquer a Sweet Tooth! Sugar cravings occur when the body's pH level becomes too acidic, says Robert O. Young, Ph.D., author of The pH Miracle (Warner Books).

But snacking on alkaline veggies restores pH balance, creating an unfriendly environment for the yeast cells that thrive on sugar and activate junk food cravings, says Young. So when your sweet tooth acts up, dip into chunky salsa for a figure-friendly fiesta.

Outsmart Menstrual Munchies! Spooning up a bowl of steamy cream of broccoli soup or oatmeal is a powerful way to tackle PMS-related cravings. During your period, elevated estrogen levels trigger the monthly need to nosh, says Joanne Slavin, Ph.D., a nutrition professor at the University of Minnesota at St. Paul.

But high-fiber foods like broccoli, oats and brown rice mop up excess estrogen compounds, much like they bind to cholesterol, she says. Bonus: Eat just 14 grams of filling fiber (the amount in one pear) and you'll enjoy a 10% reduction in caloric intake- effortlessly.

Next >>

Lose Weight with these Foods

Chitosan Diet: The Super Fat Blocker that lets you eat fat without storing it

Chitosan Weight Loss Diet Plan: The Super Fat Blocker

Too stressed to lose weight? Eat what you love and lose, plus lower 'bad' cholesterol by 15% with Chitosan fat blocker.

Scientists have discovered a fibrous component of shellfish that actually prevents fat from being absorbed by the body. And even though its chemical properties act as powerfully as a weight loss drug, decades of research have verified its safety.

The 'super-fiber' that lets you eat fat without storing it, leading to weight loss.

Called Chitosan, this form of fiber is one of the most abundant polysaccharides (a type of carbohydrate) on the planet. And while this fat blocker is found in everyday foods, including bananas, mushrooms and grains, the richest sources are the shells of crabs, shrimp and other crustaceans.

Researchers have discovered that when chitosan is extracted from these high-density sources and ground into a fine powder, it acquires a strong positive charge. Fats are negatively charged, so they bind to any chitosan in the digestive tract, explains research scientist and nutritionist Linda Meltzer, C.N. The beauty of this is that since the body can't absorb chitosan, any fats that lock onto it are automatically excreted, too, she says.

Chitosan: the Fat Absorber is proven to be safe and speedy.

In a six-month study led by Barbara Zahorska-Markiewicz, M.D., Ph.D., of the Silesian University School of Medicine in Katowice, Poland, women taking 4,500 mg of this fat blocker daily lost 31 percent more weight (35 pounds on average) than those taking a placebo. And subjects in a study at ARS Medicina in Helsinki, Finland, who took chitosan lost up to 8 percent of their body weight in the first month (5 pounds in the first week!).

The health benefits of Chitosan.

Researchers at Finland's University of Tampere Medical School and elsewhere have discovered that the health perks of supplementing with (3,000 mg of) chitosan daily extend far beyond weight loss.
-15% drop in LDL (bad) cholesterol
-8% drop in body weight in one month
-6% drop in total cholesterol

Strategies that turn this natural fat absorber extract into a metabolically active fat-trapping superstar:

The three keys to Weight Loss with Chitosan!

When it comes to non vitamin supplements, chitosan is one of the most researched on the market. In study after study its safety has been verified, and in animal research, it consistently has facilitated dramatic weight loss. But in human trials, the outcomes are less reliable. Some show amazing benefits, while others have concluded that, despite chitosan's ability to trap fat, its weight-loss potential is too slow-acting to be worthwhile. Fortunately, scientists continue to investigate chitosan, reviewing the research to determine the variables that may cause it to fail- and discover the strategies that ensure weight loss success. Here, the findings that will make you lose weight fast!

Skip the salt.Low-salt foods help chitosan trap more fat. The bond between chitosan and fat is strong, but laboratory studies suggest it can be broken by salt, which neutralizer their opposing positive and negative charges, says Meltzer. That means a high-salt diet can sabotage chitosan's ability to bind and flush fat from the body, she adds. But since 80 percent oft the salt women consume daily comes from processed foods, it can be tough to weed it out of the diet. To cut back, opt for foods labeled 'low-sodium' or 'unsalted' when possible (they contain no more than 140 mg of sodium per serving), aiming for a total of 2,300 mg of sodium or less daily.

Supplement consistently. Targeted dosing speeds weight loss. The minimum amount of chitosan needed to lose a significant amount of weight is 3,000 mg daily, research at The University of Auckland in New Zealand revealed. Yet in some studies, scientists gave subjects as little as 250 mg of chitosan daily, which produced a mediocre outcome. For best weight loss results, take 1,000 mg of chitosan 10 to 30 minutes before meals.

Go easy on super-fatty foods. It's fine to enjoy sweets in moderation. When looking into the psychological aspects of why some studies fail, experts at Singapore General Hospital discovered that people taking chitosan subconsciously allow themselves to eat more fat. But when fat intake exceeds chitosan levels, either weight stabilizes or weight loss continues at a rate too slow to be considered statistically significant. This helps explain why animal studies are so successful- scientists can rigidly control food intake, so overeating is not an issue.

Addicted to carbs? Opt for this instead of chitosan. Chitosan traps fat, so it is especially helpful for fatty-food lovers. But for women who crave pasta, potatoes and bread, a better bet might be white kidney bean extract (marketed as Phase 2). This natural compound cuts absorption of starchy carbs by 66 percent, helping women more than double their weekly weight loss, according to studies at Pennsylvania's University of Scranton and elsewhere. It works by neutralizing the digestive enzyme alpha-amylase before it can convert starch into body fat. Try Starch Away available at drugstores.

Next:

Chitosan Diet: A Sample Meal Plan to speed your Weight Loss!

Chitosan Diet: A Sample Meal Plan for Fast Weight Loss!

A Chitosan Diet Sample Meal Plan to speed your Weight Loss!

Chitosan has helped thousands of women lose weight- up to 31 percent more weight than people who don't take this 'super-fiber fat blocker'. The credit goes to the compound's ability to bind to fat in the digestive tract. And for the fastest weight loss, studies suggest cutting back on dietary fat and salt, plus adding nutrient-dense, fat-burning foods such as vegetables, dairy and protein.

The food formula below, developed by Linda Meltzer, C.N., and her team at Source Naturals nutrition company in Scotts Valley, California, can be used with chitosan supplements so you can adjust meals to make room for your favorite foods while still losing weight fast!

Breakfast:

Day 1: 1/2 cup oatmeal with 1/2 Tbs. raisins and 1/2 cup nonfat milk; 1 medium apple
Day 2: 3/4 oz. multi-grain cereal with 1/2 sliced banana or 3/4 cup sliced strawberries and 1/2 cup nonfat milk
Day 3: 2 pancakes with 1/2 cup peaches or 1/2 banana and 1 Tbs. reduced-calorie syrup; 1/2 cup low-fat yogurt; 1/2 cup nonfat milk

Snack:

Day 1: 1/2 cup nonfat yogurt
Day 2: 1/2 bagel topped with 1 Tbs. nonfat cream cheese
Day 3: 1/2 cup low-fat cottage cheese; 1/2 cup pineapple chunks

Lunch:

Day 1: 6 oz. tuna; lettuce, tomatoes, carrots and 1/4 avocado; 1 oz. pretzels; low-fat pudding cup
Day 2: Baked potato with 2 oz. silken tofu and 1/2 cup nonfat yogurt; 1/2 cup broccoli; 1 orange
Day 3: 1 cup vegetable soup; 2 oz. Monterey Jack cheese on 6 saltine crackers; 1 cup nonfat yogurt topped with 3/4 cup strawberries

Snack:

Day 1: 2 cups air-popped popcorn with nonfat seasoning
Day 2: 3 graham crackers; 1 medium apple, 1/2 cup nonfat milk
Day 3: 1/2 cup applesauce mixed with cinnamon and 1 tsp. sliced almonds

Dinner:

Day 1: 1/2 cup cooked pasta with 1/3 cup tomato sauce and 2 oz. ground turkey; 1/2 cup zucchini; green salad (1/2 cup lettuce, 1/4 cup mixed vegetables and 1 Tbs. nonfat dressing); 1/2 cup sliced peaches with cinnamon and 2 tsp. almonds.
Day 2: 6 oz. broiled trout; spinach salad (1 cup spinach, 1/2 cup mixed raw vegetables, 1 hard-boiled egg and 1 Tbs. nonfat dressing); 1/2 cup cooked brown rice
Day 3: 3 oz. skinless baked chicken; 1 cup cooked spinach with garlic and olive oil; 1/2 cup cooked brown rice; 2 small red plums

Diet in a nutshell: Aim for 1,500 calories a day, with approximately 50% carbs, 20% fat and 30% protein. Calories should be divided among three meals (with a Chitosan supplement before each) and two snacks.

But is chitosan really safe? Yes!

According to research at the Albert Eistein Centre in Nottingham, United Kingdom, chitosan is as safe as any other high-fiber supplement- so safe, in fact, that it's used in water-purification systems and as a food preservative (thanks to its antimicrobial powers).

But since chitosan powder is made from ground shells, people who are allergic to shellfish should not take the supplement. Pregnant women should also steer clear from chitosan cupplemets since chitosan may block absorption of the fat-soluble nutrients needed by growing babies.

Get a Firm Tummy with Cranberries

Get a taut tummy just by eating Cranberries.

Cranberries contain the hard-to-get trio of malic, citric and quinic acids. These compounds bind fat in the belly region to cellular fluid for efficient removal by the lymphatic system, giving you a flat belly.

Plus, the berries' arbutin mimics the hormone insulin to prevent unhealthy fluctuations in blood sugar- and the cravings that accompany them.

Other health benefits of Cranberries: Clearer Arteries

These red gems are so powerful, just sipping their juice has been shown to reduce heart disease risk by 40 percent. Thank cranberries' phenolic acid, an antioxidant that repairs free-radical damage to the liver. This optimizes the organ's breakdown of blood fats, keeping arteries free of blockage.

Even more: Free UTIs

Eating a handful of dried cranberries everyday can slash a woman's risk of developing a urinary tract infection by 42 percent, say researchers at Harvard Medical School in Boston. That's because the berries are packed with proanthicyanidins. These compounds work with the berries' natural sugars to stop UTI-causing E. coli bacteria from adhering to the walls of the bladder and urethra.

Next:

Flush out Fats from Your System with Cranberries

Diet Foods - 10 Essential Dieting Foods

 A wide range of foods you can use on any weight loss or dieting plan. These foods are full of essential vitamins, minerals and most have high levels of fibre.

These will make you feel fuller for longer and stop snacking in between meals which is one of the main problems when on any dieting plan.


10 Diet Foods

The Weight Loss Power of Peppermint Tea

Lose Weight by drinking Peppermint Tea

While British women are known for their strange fad diets, like the "eat only curried beets" plan, the latest U.K. trend which is Drinking peppermint tea, may actually work.

Drinking six cups of the brew daily helped dieters shed 30 pounds in six months.

The reason: A peppermint-leaf compound called menthofuran signals fullness in the brain's satiety center, which helps people eat less.

Get Rid of Love Handles by Eating Broccoli

Have a Mushy Middle? Add Broccoli florets to your Salad to rid your love handles

Add four or five broccoli florets if you're having a salad to raise the body's levels of the enzyme glutathione S-transferase (GST) by up to 42% and lose that stubborn belly fat.

GST quadruples the rate at which the liver flushes the body of fat-trapping toxins and burns fat for fuel, tapping into the fat stores located nearest to it (the belly) first!

Love making a salad? Here's a startling advice: 
Did you know that fatty dressings can be good for you?
Walk right past the fat-free dressings in favor of regular varieties. When paired with fat-free dressing, practically none of the beneficial antioxidants in salad, such as beta-carotene and vitamin E, is absorbed by the body, reveals research from Iowa State University in Ames.

In combination with healthy fats like those in avocados and olives, 1 Tbs. to 2 Tbs. of full-fat dressing enhances antioxidant absorption from veggies by 92 percent.

Staying Motivated Through Fall-Winter Season

"Ugh, I'm wearing a bikini this summer, I'm bustin out my short shorts and half tops."

There are a thousand and one reasons to stay motivated throughout the summer, but what about winter and fall. Here are a few reasons to stay motivated with exercise through the fall and winter season.

1. Get a bellybutton piercing

(Getting a piercing will help you stay reminded that you will want to sport that when summer is back in full season).

2. You can gain 5,10 or more pounds in 1 month

(If you slack off or stop from exercising and being active in the fall winter, you will have gained everything back by march or april, and wouldn't have time to get back in shape, so stay focused and don't gain more than 5lbs, which is easy to loose).

3. Buy clothes that fit you

(Buying clothes that precisly fits your body gives you determination to stay fitting in your clothes and keep up your lifestyle).

4. Buy some tight fitting party dresses

(More motivation to stay fit).

5. Plan a trip to somewhere hot.

(If you plan a trip to a hot state where you'll where shorts or a bikini, its almost like trying to get your body ready for the summer. And like I said their are plenty of reasons for that!)

6. Buy a revealing halloween outfit

(Everyone loves halloween. And is it me or does it seem like most halloween female costumes are revealing, or at least the ones we'd like to wear? Make it a goal to be a jeannie for halloween so you can focus on getting that core ready!)

7. Buy tight fitting winter clothes

(This winter make tight fitting short dresses with tights, low cut jeans (hello reverse crunches) and fitted everything your style. You won't have no choice but to stay motivated to look good in your clothes).

8. Sign up for a 5k or 10k Run

(This will give you a new challenge to work towards).

9. Do a new indoor sport, activity or exercise

(Doing a new activity will help you focus on overcoming and accomplishing it, the weight will follow).

10. (If your at your goal) Always try to loose 1lb or 2

(Even if your at your goal if you focus on loosing 1lb or 2, it may actually happen. But if not its fine, at least your within your goal range).

11. Weigh yourself every other day or weekly

(Some people say don't look at the scale, but the numbers will show what if your exercising enough or eating the right amount of calories. However remember, it takes 3 days for whatever you ate to show up on the scale.)

Apples: Boost weight loss success by as much as 33%

Boost weight loss success by as much as 33% just by eating Apples.

Noshing on an unpeeled apple can eliminate cravings and increase the amount of weight you lose on any diet by 33%.

A recent study in the Journal of the American College of Nutrition found that enjoying an apple before a meal curbs appetite for up to 4 hours, and Brazilian researchers discovered that the habit can boost weight loss success by as much as 33%.

Having an apple before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day.

The reason for this amazing weight loss boost: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the gut and adheres to simple sugar, stalling their absorption into the bloodstream, according to Cambridge University Researchers.

Cranberries: Flush out Fats from Your System

Flush out Fats from your system with Cranberries.

Cranberries contain ascorbic acid, a nutrient that thins liver bile so fat can be broken down more quickly, and that allows fat to be flushed out of the system so it is not stored in cells.

More health benefits of Cranberries:

Cranberries contain high amount of antioxidants (five times as much as broccoli). A mere 100 grams of cranberries make up for around 15% of our daily need of fiber and vitamin C. They also provide essential dietary mineral, manganese and other micronutrients in a balanced amount.

Next:

Get a Taut tummy just be eating Cranberries

Milk: Lose More Weight and Burn More Fat

Lose more weight and burn more fat by drinking milk

People pursuing a healthy weight could lose more weight and burn more fat:

by including 24 ounces a day of low-fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less, studies suggest.

Drink a small glass (8 oz.) of milk at each meal. Or work milk into your diet by pouring it on your cereal (4 oz.), having a latte (10 oz.), and making soup with milk (10 oz.). It all adds up to healthy weight loss.

Feel Full Longer with these Foods

Feel Full Longer without Packing on Pounds with these Foods

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food. The result: You'll eat just enough food to make you happy, reducing calorie intake.

Feel full longer with Peanuts - These meaty nuggets are an excellent source of healthy monounsaturated fats, which fill you up without packing on pounds.

More reason to eat Peanuts:
Fight Anemia with Peanuts - the high amount of folate in this snack contributes to the production of iron-rich red blood cells that boost stamina and endurance.

Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

Boost Protein Intake and Lose almost a Pound a Week

Eat more protein to lose weight

Cut Daily Calorie Intake by 440-enough to Lose almost a pound a week by boosting protein intake.

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger helping you lose weight, according to a recent University of Washigton study.

"A high-protein diet appears to fool the brain into thinking you've eaten more than you have, which leads to weight loss" says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine.

Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top.

Eat plenty of beans, fish and skinless chicken breast.

Get Rid of Abdominal Fat by Eating Avocado Fruit

Eating avocado reduces belly fat

Actually, the key to getting rid of abdominal or belly fat is eating more fat - specifically, monounsaturated fatty acids (MUFAs),

which fuel brainpower and prevent the body from becoming physiologically stressed.

Without enough MUFAs, levels of the stress hormone cortisol spike, and new research has linked excess cortisol with fat accumulation in the abdomen. Avocados and peanuts are some of the rich sources of MUFAs.

Avocado is rich in magnesium that reduces risk of excess belly fat,

high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

Amazing Weight Loss Power of Peppers

Amazing Slimming Power of Peppers

Adding ground pepper to high-fat meals significantly speeds fat-melting metabolism by 30% for more than 3 hours after eating

, findings in the British Journal of Nutrition reveal.
And just a pinch of cayenne pepper or a spoonful of chopped jalapeños added to a dish can deliver the weight-loss benefits.

What's more: Cayenne peppers contain a resinous and pungent substance known as capsaicin. This chemical relieves pain and itching by acting on sensory nerves. Capsaicin temporarily stimulates release of various neurotransmitters from these nerves, leading to their depletion. Without the neurotransmitters, pain signals can no longer be sent. The effect is temporary.

Capsaicin and other constituents in cayenne peppers have been shown to have several other actions, including reducing platelet stickiness and acting as antioxidants.

Before & After

BEFORE: (Left) 162lbs (size 12)

AFTER: (Right) 128lbs (size 4)

TOTAL LOST: 34lbs

Lose Weight just by Eating Yogurt

Yogurt is a calcium-rich food and calcium promotes weight loss.

Calcium is proven to help you lose weight:

Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

More health benefits of Yogurt:

An 8 ounce container of Yogurt provides more than 10% of your daily protein needs.
Yogurt bacteria can relieve the symptoms of irritable bowel syndrome. It can also restore the balance of your body's yeast levels, preventing yeast infections. It can help prevent urinary tract infections. Because yogurt is rich in calcium, it can keep your bones strong and prevent osteoporosis.

Try this Blueberry Peach Yogurt Smoothie

1 whole banana -- frozen
1 cup frozen peach slices
1/4 cup fresh or frozen blueberries or raspberries
1/2 cup low-fat vanilla yogurt
1 tablespoon wheat germ

Place banana, frozen peach slices, blueberries, yogurt and wheat germ in a blender and process until smooth. Serves/makes 2.

Lose Weight with these Foods

List of Foods that guarantee Weight Loss

Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner.

Lose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less.

Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster.

Sneak more Omega 3 fatty acids, proven weight loss gems found in nuts, tuna and flax seed - into your diet.

Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar.

Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the system rather than stored in cells.

Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.

Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach.

Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie Guttersen.

Speed Weight Loss with Oxygen-rich Foods

Fast Weight Loss with Oxygen-rich Foods

The following foods are alkaline and full of oxygen - a combo that guarantees weight loss.

Include at least 1 cup at every meal:

Lemons, almonds, tofu, tomatoes, salsa, pesto, asparagus, beets, broccoli, bell peppers, beans, cauliflower, egg-plant, squash, radishes, zucchini, leafy greens, vegetable juices and soups, garlic, herbs and spices.

Lemons - Oxygen-rich lemon juice is technically acidic, but it acts as an alkalinizing agent in the gut, binding to acids and blocking their absorption.

Salsa - Spread this spicy topper on entrees like hamburgers, baked potatoes, tortillas and baked veggie dishes for an extra kick of alkalinity.

Leafy Greens - Leaves and grasses are chock-full of electrons, negatively charged particles that help neutralize acidic foods.

Vegetable Soup - Enjoying a bowl of veggie soup with meals boosts the liver's ability to break down acids, helping to keep cellular pH more alkaline.

Next >> List of High Protein Foods

Peach Scent: Makes you Lose Weight (effortlessly)!

The scent that makes you skinny (effortlessly).

Simply smelling a peach can help you shed 24 pounds this month without dieting,

report scientists at the Chicago's Smell and Taste Treatment and Research Foundation.

"Sweet scents trick the brain into feeling full, so food intake drops", says study author Alan Hirsch, M.D. "The effect is so powerful, subjects lost up to 6 pounds per week."

Even more:

Supercharge fat burn by eating Peaches

: Peaches contain vitamin C, which lowers the pH balance of the digestive tract to speed nutrient absorption and fire up metabolism, helping to burn an additional 100 calories after consumption.

Bonus:
"Peach is rich in beta-carotene , which the body converts into Vitamin A", says Mary Ellen Camire, Ph.D., professor of Food Science at the University of Maine at Orono."This nutrient fortifies membranes so they're more resistant to infection.

5 Healthy Weight Loss Plans

5 Healthy Weight Loss Plans

Losing weight this way allows your body to adjust to your new weight, which makes it easier to keep the weight off after you’re done.

Choose from one of these healthy weight loss diets to help you lose the weight – and for good this time.

5 Healthy Dieting Plans for Natural Weight Loss

5 Dieting Plans that Work

Losing weight is never easy. And, there’s so much information out there, that choosing the right diet can be confusing.

There are many diets that work; it’s important to choose the one that’s right for you. No diet is a diet that works if you can’t stick to it.

5 Dieting Plans that Work

The Food Combining Weight Loss Diet Plan

The food combining diet has seen some recent attention in the press. Like with any new diet plan that comes along; people are intrigued.

So many people struggle with weight loss that they’re constantly looking for diets that will work for them.

The food combining diet prescribes that you eat certain foods in combination with each other to promote nutrient absorption.

The Food Combining Diet Plan

Food Pyramid Mini Poster

Here's a mini Food Pyramid poster I found that you can print off line.

http://www.mypyramid.gov/downloads/miniposter.pdf

Fun Exercises and Clubs I Want To Try and Join

-Boxing

-Rock Climbing

-Hip Hop Dance

-Belly Dance

-Roller Blading

These are some activities I want to try to stay fit throughout the years, what do you want to try?

Calorie Intake Chart

Use this chart and Calorie Count to calculate how many calories to take in and burn per day.

CALORIE INTAKE

Calories Burned	Calories Intake Needed to Maintain	Calories Intake for Weight Loss	Breakfast	Other 5-6 Meals
0
500
600
700
800

NOTES:

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.

CalorieCount- Calorie Intake Calculator (Based on current weight, age and goal;;).

http://caloriecount.about.com/cc/calories-goal.php?metric=0&start_weight=142&weight=140&calculate=1&gender=female&age=20&feet=5&inches=5&activity_level=4&goal_date_month=9&goal_date_day=1&goal_date_year=2010&x=88&y=11