Calorie Intake Chart

Use this chart and Calorie Count to calculate how many calories to take in and burn per day.

CALORIE INTAKE

Calories Burned	Calories Intake Needed to Maintain	Calories Intake for Weight Loss	Breakfast	Other 5-6 Meals
0
500
600
700
800

NOTES:

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.

CalorieCount- Calorie Intake Calculator (Based on current weight, age and goal;;).

http://caloriecount.about.com/cc/calories-goal.php?metric=0&start_weight=142&weight=140&calculate=1&gender=female&age=20&feet=5&inches=5&activity_level=4&goal_date_month=9&goal_date_day=1&goal_date_year=2010&x=88&y=11