How Long Does It Take To Convert to A Healthy Lifestyle...

...I'd say this is the number one question and concern I get from people asking questions about eating healthy ect. People think they will be giving up the foods they love. This is a misconception. In reality you will be eating a new genre of food and eventually fall in love with that genre of food. ....BUT HOW LONG DOES THAT TAKE...It depends on

1) What your used to..

I grew up eating candy, Rally's, McDonalds, the works, but somewhere around 10 I began figure skating and being active inspired me to eat healthy. So since 10 (I am now 20) I've been relatively health conscious. So for me getting back to being health conscious (after freshman yr and too much cafeteria food) it was not as hard as someone who may have been eating junk and fast food their whole life.

2) What your willing to accomplish...

The idea of converting to a healthy lifestyle, having great health, skin, nails, and loosing weight sounds great on paper right? But how many people will actually take steps toward doing this after hearing someone talk about it. The more willing you are to accomplish, the better of the start of your journey will be!

3) Your Faith!

It's that simple, have faith. Believe that no matter what your size and health, if you make steps toward a better you, eventually you will HAVE to see results...

4) Your Patience

Retaining or maintaining health and that dream body takes patience. (Remember you will see and feel a change every 6 wks). Expect and work towards that. Take things one day at a time, one week at a time. And something will break forth

5) Your Mindset

I hear it all the time, "I don't have time to exercise" "Healthy food is too expensive" "I hate gyms" "I don't feel like working out" Excuses get you nowhere (Something thats internalized in my soul through making myself work through temptations and excuses. You can, you can, you can. Plan, make goals, write it down. Things will feel robotic at first, but in the end you will be happy! :)

THE ANSWER: YOU WILL SEE AND FEEL A CHANGE EVERY 6 WKS. START TODAY. MY BEST GUESS IS IN ABOUT 3 MONTHS YOU"LL BE FALLIN IN LOVE WITH FRUITS AND VEGGIES!!