Why Too Much Sugar Is Bad For Your Health

Once again I'm no expert, but I love doing research on the health and body benefits and food and such. Here are some reasons I have researched and experienced. Reasons to not over indulge in sugar.

1. Sugar...makes you crave more sugar

Its a domino effect. The more sugar you crave, the more sugar you eat, the worse your health, throws your healthy lifestyle out of wack!

2. Sugar...raises your blood sugar levels...

This causes many diseases, diabetes, heart disease, obesity. Long term effects are dangerous. Eat sparingly.

3. Sugar...adds belly fat

4. Sugar....makes you crave food

Another domino effect, if you crave more food, you'll eat more, which means you'll gain more and maybe start reaching for things you didn't know you would eat.

5. Sugar...makes you feel icky

Remember the days of stuffing your mouth with sweat treats all day everyday. Remember how icky you felt compared to now?

When you start eating more natural sweet foods such as fruit, sweet patatos, and honey you won't like the taste of that other sugar. It won't be appealing anymore. It's like an alcoholic going back to drinking again. Or if you haven't had liquor in a while then you dabble in a little. It will feel weird. This is a good thing, this means you have overcome that temptation!