Looking Back

Writing my first blog of the year. Looking back over last year Its amazing how far I've come. Persistence really is the key. My entire mentality about nutrition and fitness has transformed. Today my mentality is, YOU NEED nutrition and exercise. Looking back I think about my best workouts, my workouts where I didn't really feel like doing it. But all in all, I pushed through no matter what I was feeling! When a lot of people think about loosing weight, transforming their health ect I feel like they become scared of how long the process may be. But its so worth it! I cannot see myself going back to my old eating lifestyle. In fact I literally don't know how to! So I'm writing this as encouragement to anyone who is trying to make 2011 their year to transform their bodies and health. Persistence really is the key. I promise 10 and 15 years from now I'll still be eating my healthy snacks, my spinach, cooking my pasta, eating my yogart, my almond milk, my vegetable omelets! When you are persistent and focus on your health and making a lifestyle change, you will see permanent results. Food is your medicine, exercise is your hobby. I encourage all to stay focused in 2011 with your fitness and nutrition goals! :)