Ok, the truth is .... there is no secret, infact this is probably one of the very few web sites you'll come across that isn't going to fill you with marketing terminology or hype.
What I will say is this, most diets pay NO attention to critical factors such as age, sex, height, activity levels, they literally just provide a standard set of calories based on your bodyweight and somehow miraculously expect people to lose weight and get lean.
Yes you might lose a little weight for a few weeks but past that, forget it, if the diet is not specific to the persons body type, age, sex, and numerous other factors, it won't deliver results , simple as that.
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