More often than not, fast weight loss is sought out as a preparation for the bikini season or a special occasion such as a wedding.
But is losing weight in a speedy manner all worth it in the end?
Fast Weight Loss Methods
Kamis, 31 Maret 2011
Methods for Fast Weight Loss and the Risks for Your Health
More often than not, fast weight loss is sought out as a preparation for the bikini season or a special occasion such as a wedding.
But is losing weight in a speedy manner all worth it in the end?
Fast Weight Loss Methods
Rabu, 30 Maret 2011
Gadhafi's Son Was on U.S. Internship Until Crisis
By Pam Benson
CNN.com
Libyan leader Moammar Gadhafi's youngest son, who runs the country's elite special forces for his father's regime, was on an internship program in the United States when public unrest exploded in Libya last month.
Read The Full Story
CNN.com
Libyan leader Moammar Gadhafi's youngest son, who runs the country's elite special forces for his father's regime, was on an internship program in the United States when public unrest exploded in Libya last month.
Read The Full Story
Gallup: Michelle Obama’s Former Congressional District Dead Last for ‘Healthy Behavior’
By Terence P. Jeffrey
CNSNews.com
The former home congressional district of President Barack Obama and First Lady Michelle Obama ranks dead last in the United States for “healthy behavior,” according to the Gallup-Healthways Well-Being Index released this month.
Read The Full Story
CNSNews.com
The former home congressional district of President Barack Obama and First Lady Michelle Obama ranks dead last in the United States for “healthy behavior,” according to the Gallup-Healthways Well-Being Index released this month.
Read The Full Story
Obama Promises El Salvador New Amnesty for Illegal Aliens
By Jerry McConnell
CanadaFreePress.com
Well, he’s still at it; giving our country away just as if he were born to it and all of its wealth and assets are his to give away at his pleasure. I once likened him in a column to a drunken sailor, for which I was seriously chastized by a former drunken (?) sailor who was offended to have me compare him to the usurper charlatan in our White House.
Read The Full Story
CanadaFreePress.com
Well, he’s still at it; giving our country away just as if he were born to it and all of its wealth and assets are his to give away at his pleasure. I once likened him in a column to a drunken sailor, for which I was seriously chastized by a former drunken (?) sailor who was offended to have me compare him to the usurper charlatan in our White House.
Read The Full Story
Republicans Shut Down Another Failed TARP Program
By Emily Miller
HumanEvents.com
The Republican controlled House closed one of President Obama’s Troubled Asset Relief Program (TARP) mortgage refinancing programs and rescinded $29 billion in unspent funding on Tuesday. The White House, however, released a statement stating that Obama will veto the bill if it passes the Democrat-held Senate.
Read The Full Story
HumanEvents.com
The Republican controlled House closed one of President Obama’s Troubled Asset Relief Program (TARP) mortgage refinancing programs and rescinded $29 billion in unspent funding on Tuesday. The White House, however, released a statement stating that Obama will veto the bill if it passes the Democrat-held Senate.
Read The Full Story
Selasa, 29 Maret 2011
Why some committed people can't lose weight ?
If you've been working out for a while and if you go to a fitness club regularly, you have probably already seen a chubby fellow working so hard in his abdominals that he can't even breath and his face is so red that you think that it's about to pop out of his neck. Or what about the mid thirties pretty fleshy woman reading a book while she is doing endless sets of abductors on the machine. If you pay a minimum attention to what's going on around you at the gym you may have already seen both of them because we find people like these everywhere. But what's wrong with them?Well, there is absolutely nothing wrong with them, they should be felicitated for their commitment and they're patience. These people are at least doing something, they have the will but they lack of knowledge and that's what is preventing them to achieve their goals. They only need a bit of guidance to start doing the good exercises for them and start getting results.
What to do if you've recognized yourself among these people? First of all congratulations, because if you're here it's because you're looking for knowledge and that's halfway to success. Secondly you should focus the biggest part of your program on compound exercises like rows and presses. If you're a woman and you want to get better legs and gluts don't spend your time working on machines like the abductors, try to work with leg presses, squats and lunges instead. These exercises engage much more muscle and they're much more effective because they not only lead to more muscle building but they also increase your metabolic rate for hours after your workout.
Weight loss is not related to the number of hours you spend at the gym. You can be wasting your time, sweating, struggling and suffering in vain hoping for results that are never coming. Make sure you have a good workout routine and a good nutritional plan before you step into a gym room and you'll be in the good road for success.
5 Popular Detox Diets For Weight Loss
5 Popular Detox Diets For Weight Loss
Senin, 28 Maret 2011
Evicting a President
By Lawrence Sellin
CanadaFreePress.com
According to urban myth, formerly known as the US Constitution, only a natural born citizen can be President i.e. one born on US soil of parents both of whom are US citizens.
Read The Full Story
CanadaFreePress.com
According to urban myth, formerly known as the US Constitution, only a natural born citizen can be President i.e. one born on US soil of parents both of whom are US citizens.
Read The Full Story
Trump: Obama Spending Millions to Hide His Past
WorldNetDaily.com
Mega-millionaire Donald Trump today said during an interview with FoxNewsInsider that Barack Obama is having trouble with, and spending millions to fight, the ongoing questions about his birth, his birth certificate and his eligibility to hold office – and the longer the issue goes on, the more he is convinced there are problems with the president's eligibility.
Read The Full Story
Mega-millionaire Donald Trump today said during an interview with FoxNewsInsider that Barack Obama is having trouble with, and spending millions to fight, the ongoing questions about his birth, his birth certificate and his eligibility to hold office – and the longer the issue goes on, the more he is convinced there are problems with the president's eligibility.
Read The Full Story
Top 10 Failures of ObamaCare After One Year
By Emily Miller
HumanEvents.com
President Obama signed the Patient Protection and Affordable Care Act into law on March 23, 2010. In just the year since, the law known as ObamaCare has already severely crippled the nation’s economy and health care system.
Read The Full Story
HumanEvents.com
President Obama signed the Patient Protection and Affordable Care Act into law on March 23, 2010. In just the year since, the law known as ObamaCare has already severely crippled the nation’s economy and health care system.
Read The Full Story
Crisis in Libya Too Urgent to Wait for Congress, White House Says
By Fred Lucas
CNSNews.com
The U.S. intervention into the Libyan civil war is constitutional even without congressional authorization, the White House spokesman said Friday.
Read The Full Story
CNSNews.com
The U.S. intervention into the Libyan civil war is constitutional even without congressional authorization, the White House spokesman said Friday.
Read The Full Story
Lose belly fat with these fat burner circuits.
These are highly effective circuits that force your body to burn extra calories throughout the day. Give this workout a trial and wait for stunning results.
Warm up: Start by warming up 5 to 10 minutes on a cardiovascular machine or by doing some bodyweight cardiovascular exercises like jumping jacks, burpees, shoulders rotations and so on.
Perform each exercise in a row taking the least time to recover as possible paying special attention to the form of execution. Reduce the weight if you can't keep the proper form and increase the weight if you find the exercise too easy. Repeat 3 times every circuit resting 2 to 3 minutes between them.
Circuit 1: Bench press 8-10 reps
Dead lifts 8-10 reps
Burpees 15 reps
Circuit 2: Lat Machine using a underhand grip 8-10 reps
Military press 8-10 reps
Jumping squats 20 reps or repeat the burpees
After that circuit go for a 30 minutes running or cycling trying from time to time to get out of the comfort zone. End up the session by a 5 minutes cool down or light stretching. For Better results repeat this workout every other day.
Warm up: Start by warming up 5 to 10 minutes on a cardiovascular machine or by doing some bodyweight cardiovascular exercises like jumping jacks, burpees, shoulders rotations and so on.
Perform each exercise in a row taking the least time to recover as possible paying special attention to the form of execution. Reduce the weight if you can't keep the proper form and increase the weight if you find the exercise too easy. Repeat 3 times every circuit resting 2 to 3 minutes between them.
Circuit 1: Bench press 8-10 reps
Dead lifts 8-10 reps
Burpees 15 reps
Circuit 2: Lat Machine using a underhand grip 8-10 reps
Military press 8-10 reps
Jumping squats 20 reps or repeat the burpees
After that circuit go for a 30 minutes running or cycling trying from time to time to get out of the comfort zone. End up the session by a 5 minutes cool down or light stretching. For Better results repeat this workout every other day.
Jumat, 25 Maret 2011
Obama's 'Birth Hospital' Hides White House Letter
By Jerome R. Corsi
WorldNetDaily.com
Obama's alleged birth hospital has locked in a storage vault a letter President Obama purportedly wrote to the hospital on Jan. 24, 2009, declaring it his birthplace.
Read The Full Story
WorldNetDaily.com
Obama's alleged birth hospital has locked in a storage vault a letter President Obama purportedly wrote to the hospital on Jan. 24, 2009, declaring it his birthplace.
Read The Full Story
Senate GOP Demand Balanced Budget Amendment for Raising Debt Ceiling
By Emily Miller
HumanEvents.com
The Senate Republicans are preparing to tell President Obama that they want a Balanced Budget Amendment (BBA) to the Constitution passed in Congress in exchange for raising the statuary debt ceiling above $14.2 trillion.
Read The Full Story
HumanEvents.com
The Senate Republicans are preparing to tell President Obama that they want a Balanced Budget Amendment (BBA) to the Constitution passed in Congress in exchange for raising the statuary debt ceiling above $14.2 trillion.
Read The Full Story
Michele Bachmann for President in 2012?
By Aliyah Shahid
NYDailyNews.com
Tea Party darling Michele Bachmann will form a presidential exploratory committee in early June, according to a published report.
Read The Full Story
NYDailyNews.com
Tea Party darling Michele Bachmann will form a presidential exploratory committee in early June, according to a published report.
Read The Full Story
Obama’s Libyan Intervention Has Lowest Approval of Any Military Op Polled by Gallup in 4 Decades
By Terence P. Jeffrey
CNSNews.com
President Barack Obama’s intervention in Libya’s civil war has not only failed to win the approval of a majority of the American people, according to a Gallup poll conducted Monday, it also earned the lowest public approval rating of any U.S. military operation polled by Gallup over the past four decades.
Read The Full Story
CNSNews.com
President Barack Obama’s intervention in Libya’s civil war has not only failed to win the approval of a majority of the American people, according to a Gallup poll conducted Monday, it also earned the lowest public approval rating of any U.S. military operation polled by Gallup over the past four decades.
Read The Full Story
Kamis, 24 Maret 2011
Top 5 Low Carb Diets
A good low carb diet will, in the long run, be a diet that focuses on eating good carbs and avoiding the unhealthy ones. Top 5 Low Carb Diets
Rabu, 23 Maret 2011
5 ways to boost your metabolism and burn more calories.
When it comes down to lose weight, boosting your metabolism is just as important as nutrition. You need to turn your body into a furnace that burns more calories than average even when you're not working out. There are a few techniques you can implement on your daily life without much effort to accelerate your results.
Drink more water: There are many reasons why you should keep your body well hydrated. If you are well hydrated you have more energy to workout and you recover faster from your sessions. Your body is also able to eliminate more toxins, which is excellent when you want to get rid of body fat. And finally, it is known that when we drink enough water during the day, we tend to eat less and we rarely experience hunger pangs.
Never skip breakfast. Your breakfast is the most important meal of the day. People think that by skipping breakfast they are "saving calories" and they're eating less overall. The truth is that very often those people are catching up with snacks and hearty meals at night, when your metabolism start to slow down naturally. Researches have shown that people's belly sizes are inversely proportional to their breakfast consumption. Meaning that you tend to develop belly fat easier by skipping your breakfast than by taking it.
Resistance training. Resistance training is crucial to boost your metabolism. Think about it, the more muscle you have, the more calories you need to keep your muscles functioning. So add up some muscle and you'll naturally burn more calories throughout the day.
Avoid alcohol consumption. Alcohol is treated as a toxin by your body. So when you drink alcohol, you are giving your body a hard time to get rid of toxins. As a result, even if you are working out and having a good nutrition, your body can't pay as much attention to fat burning because it is busy dealing with the alcohol.
Try to reduce stress. Stress slows down metabolism, it breaks down muscle and it encourage the body to store fat. Plus, stressed people tend to eat more and suffer more from hunger pangs than non-stressed people. Stressed people are more inclined to alcohol consumption ... and you know the rest.
Check your metabolic rate at: FREE METABOLISM CALCULATOR
Drink more water: There are many reasons why you should keep your body well hydrated. If you are well hydrated you have more energy to workout and you recover faster from your sessions. Your body is also able to eliminate more toxins, which is excellent when you want to get rid of body fat. And finally, it is known that when we drink enough water during the day, we tend to eat less and we rarely experience hunger pangs.
Never skip breakfast. Your breakfast is the most important meal of the day. People think that by skipping breakfast they are "saving calories" and they're eating less overall. The truth is that very often those people are catching up with snacks and hearty meals at night, when your metabolism start to slow down naturally. Researches have shown that people's belly sizes are inversely proportional to their breakfast consumption. Meaning that you tend to develop belly fat easier by skipping your breakfast than by taking it.
Resistance training. Resistance training is crucial to boost your metabolism. Think about it, the more muscle you have, the more calories you need to keep your muscles functioning. So add up some muscle and you'll naturally burn more calories throughout the day.
Avoid alcohol consumption. Alcohol is treated as a toxin by your body. So when you drink alcohol, you are giving your body a hard time to get rid of toxins. As a result, even if you are working out and having a good nutrition, your body can't pay as much attention to fat burning because it is busy dealing with the alcohol.
Try to reduce stress. Stress slows down metabolism, it breaks down muscle and it encourage the body to store fat. Plus, stressed people tend to eat more and suffer more from hunger pangs than non-stressed people. Stressed people are more inclined to alcohol consumption ... and you know the rest.
Check your metabolic rate at: FREE METABOLISM CALCULATOR
Belly fat blasting workout for busy people.
If you don't have time to spend hours in the gym everyday or if you don't have time to go to the gym at all, here is one kind of highly effective workout you can get in less then 40 minutes. This workout will turn your body into a furnace if performed regularly. Perform this powerful combination of exercises every other day to get maximal results.
Begin your session by warming up. If you have cardiovascular machines available like the rowing machine or the elliptical machine, 5 to 10 minutes at medium intensity on one of those machines should be fine. If you don't have those machines available here is what you can do instead.
Body weight warm-up: Perform each of these exercises in a row for 45 seconds each taking 15 seconds of rest between them. You can do this combination twice for a better warm-up.
1. Jumping Jacks
2. Military Squats
3. Mountain Climber
4. Burpees
Now lets start the workout: Chose weights that enable you to perform 12 to 15 repetitions if you have a intermediate level. If You're more advanced chose weights that enable you to perform 8 to 10 repetitions. Our goal here is to perform 3 compound exercises in a row taking the least rest possible between them. At the end of the super-set take 2 to 3 minutes rest and restart 2 more times. Make sure you're respecting the strict form for each repetition.
1. Dumbbells/Barbell Press-Ups
2. Dumbbells/Barbell Bent-Over-Rows
3. Dumbbells/Barbell Squats
If you are working out outside and you don't have any dumbbells or barbells at all, you can always replace the press-ups by the push-ups or the jumping push-ups to make it a bit harder. The barbell or dumbbell squats you can replace by the jumping squats and the rows by some kind of pull-ups or chin-ups if you find somewhere to hang into.
Once you're done with the resistance training it's time to kick in some HIIT (High intensity interval training). Here you can chose any type of cardiovascular exercise or machine you want. You can run on the treadmill or outside, you can do burpees or rope skipping, whatever your choice is doesn't matter. You just need to remember to go as hard as you can on the acceleration phase.
Here is one example of HIIT you can use as a template for your training:
If you're outside, start jogging for 40 seconds and then sprint for 20 seconds at your maximal speed. Repeat this pattern 6 times and then cool down by walking a few minutes.
Good Luck.
Begin your session by warming up. If you have cardiovascular machines available like the rowing machine or the elliptical machine, 5 to 10 minutes at medium intensity on one of those machines should be fine. If you don't have those machines available here is what you can do instead.
Body weight warm-up: Perform each of these exercises in a row for 45 seconds each taking 15 seconds of rest between them. You can do this combination twice for a better warm-up.
1. Jumping Jacks
2. Military Squats
3. Mountain Climber
4. Burpees
Now lets start the workout: Chose weights that enable you to perform 12 to 15 repetitions if you have a intermediate level. If You're more advanced chose weights that enable you to perform 8 to 10 repetitions. Our goal here is to perform 3 compound exercises in a row taking the least rest possible between them. At the end of the super-set take 2 to 3 minutes rest and restart 2 more times. Make sure you're respecting the strict form for each repetition.
1. Dumbbells/Barbell Press-Ups
2. Dumbbells/Barbell Bent-Over-Rows
3. Dumbbells/Barbell Squats
If you are working out outside and you don't have any dumbbells or barbells at all, you can always replace the press-ups by the push-ups or the jumping push-ups to make it a bit harder. The barbell or dumbbell squats you can replace by the jumping squats and the rows by some kind of pull-ups or chin-ups if you find somewhere to hang into.
Once you're done with the resistance training it's time to kick in some HIIT (High intensity interval training). Here you can chose any type of cardiovascular exercise or machine you want. You can run on the treadmill or outside, you can do burpees or rope skipping, whatever your choice is doesn't matter. You just need to remember to go as hard as you can on the acceleration phase.
Here is one example of HIIT you can use as a template for your training:
If you're outside, start jogging for 40 seconds and then sprint for 20 seconds at your maximal speed. Repeat this pattern 6 times and then cool down by walking a few minutes.
Good Luck.
Selasa, 22 Maret 2011
Obama a Hesitant Crisis Manager
By Gary Bauer
HumanEvents.com
Now that the U.S. has finally taken some action in Libya, it might be time for conservatives to hope President Obama follows his former chief of staff’s advice on our country's other pressing concerns.
Read The Full Story
HumanEvents.com
Now that the U.S. has finally taken some action in Libya, it might be time for conservatives to hope President Obama follows his former chief of staff’s advice on our country's other pressing concerns.
Read The Full Story
Meet “the Most Dangerous Islamist on Planet Earth” He lives in Pennsylvania
By Dr. Paul L. Williams
CanadaFreePress.com
The latest documents from Wikileaks shows growing concern among U. S. officials over Fethullah Gulen’s attempts to create a New Islamic World and the “braining washing of students” that takes place at his charter schools within the United States and throughout the Muslim world.
Read The Full Story
CanadaFreePress.com
The latest documents from Wikileaks shows growing concern among U. S. officials over Fethullah Gulen’s attempts to create a New Islamic World and the “braining washing of students” that takes place at his charter schools within the United States and throughout the Muslim world.
Read The Full Story
In Chile, Obama Says Military Force in Libya Well Planned ‘Prior to My Departure’
By Fred Lucas
CNSNews.com
President Obama on Monday defended his decision to launch a U.S. military campaign against Libyan leader Muammar Gaddafi while traveling outside the country.
Read The Full Story
CNSNews.com
President Obama on Monday defended his decision to launch a U.S. military campaign against Libyan leader Muammar Gaddafi while traveling outside the country.
Read The Full Story
Only 9% Believe Obama has Documented Eligibility
By Bob Unruh
WorldNetDaily.com
Not even one person in 10 says Barack Obama has shown that he is eligible to be president of the United States, according to a stunning new scientific poll that also reveals political independents have less tolerance than even Republicans for his efforts to obfuscate the issue. Another 32 percent would disregard the questions entirely, concluding they are not valid.
Read The Full Story
WorldNetDaily.com
Not even one person in 10 says Barack Obama has shown that he is eligible to be president of the United States, according to a stunning new scientific poll that also reveals political independents have less tolerance than even Republicans for his efforts to obfuscate the issue. Another 32 percent would disregard the questions entirely, concluding they are not valid.
Read The Full Story
Sabtu, 19 Maret 2011
How many crunches and sit ups we need to do everyday to burn belly fat ? And what is the most effective abs exercise to get a six pack?
This is a pretty frequent question we get every day in fitness clubs and by people concerned about the size of their stomachs. 9 out of 10 people believe that the size of their bellies is related to the amount of crunches and sit-ups they perform every day. Very often they want to know what is the best abs exercise to get rid of their round tummy.
Well the answer can disappoint and make people doubt about the veracity of it but the truth is that there are no crunches or sit-ups that will give you a flat belly. That's right, you shouldn't lose your time doing interminable and tedious sets of those painful and boring abs exercises. They won't help you, they are waste of time and energy, in fact they are preventing you to have the body you want because by doing them you're not focusing on the good and really effective exercises.
Don't believe it? Here is one reason why you should stop doing long sets of abs: Fat doesn't melt away locally. You can't focus on one region of your body and stress it in order to burn fat. Need another reason? Here is another one: It is only by accelerating your metabolism that you'll enable your body to create the good conditions to start chasing away the fat tissue. Working on isolation movements like crunches will not help you to accelerate your metabolism and thus burn fat.
What should I do then? The answer to this question is related to the metabolism acceleration. In order to accelerate your metabolism you must focus your workouts on compound movements and privilege exercises like squats, dead-lifts, lunges, push-ups, pull-ups, chin-ups, rows and also cardiovascular trainings like hight intensity interval training. Of course the nutrition plays a very important role and it will be covered in a different post very soon.
So, next time you go to the gym or wherever you train, don't waste your precious time to get frustrating results. Train hard and focus on exercises that will trim your body and get you in shape. If you can't find a routine or you don't know how to perform the exercises I have mentioned here is a link that will certainly help you out: Click Here!
Well the answer can disappoint and make people doubt about the veracity of it but the truth is that there are no crunches or sit-ups that will give you a flat belly. That's right, you shouldn't lose your time doing interminable and tedious sets of those painful and boring abs exercises. They won't help you, they are waste of time and energy, in fact they are preventing you to have the body you want because by doing them you're not focusing on the good and really effective exercises.
Don't believe it? Here is one reason why you should stop doing long sets of abs: Fat doesn't melt away locally. You can't focus on one region of your body and stress it in order to burn fat. Need another reason? Here is another one: It is only by accelerating your metabolism that you'll enable your body to create the good conditions to start chasing away the fat tissue. Working on isolation movements like crunches will not help you to accelerate your metabolism and thus burn fat.
What should I do then? The answer to this question is related to the metabolism acceleration. In order to accelerate your metabolism you must focus your workouts on compound movements and privilege exercises like squats, dead-lifts, lunges, push-ups, pull-ups, chin-ups, rows and also cardiovascular trainings like hight intensity interval training. Of course the nutrition plays a very important role and it will be covered in a different post very soon.
So, next time you go to the gym or wherever you train, don't waste your precious time to get frustrating results. Train hard and focus on exercises that will trim your body and get you in shape. If you can't find a routine or you don't know how to perform the exercises I have mentioned here is a link that will certainly help you out: Click Here!
Jumat, 18 Maret 2011
Pro-Lifers Should Oppose Pro-Abortion Obama Judicial Pick Steve Six
By Cheryl Sullenger
LifeNews.com
President Barack Obama has nominated former Kansas Attorney General Stephen Six as a judge on the Federal Appeals Court in Denver. Six was involved in obstructing the prosecution of Planned Parenthood on 107 criminal charges and, according to some, tied the hands of the prosecutor in the 2009 criminal case against George Tiller.
Read The Full Story
LifeNews.com
President Barack Obama has nominated former Kansas Attorney General Stephen Six as a judge on the Federal Appeals Court in Denver. Six was involved in obstructing the prosecution of Planned Parenthood on 107 criminal charges and, according to some, tied the hands of the prosecutor in the 2009 criminal case against George Tiller.
Read The Full Story
Democratic Rep. Lynn Woolsey: Capitol Hill's Lindsay Lohan
By Michelle Malkin
HumanEvents.com
A grown woman in public office who acts like Lindsay Lohan has no business comparing one of America's finest generals to Charlie Sheen.
Read The Full Story
HumanEvents.com
A grown woman in public office who acts like Lindsay Lohan has no business comparing one of America's finest generals to Charlie Sheen.
Read The Full Story
Despite Crises in Japan and Libya, Obama Heads to Latin America to ‘Grow’ the U.S. Economy
By Patrick Goodenough
CNSNews.com
Neither the ongoing nuclear emergency in Japan nor the conflict in Libya and looming outside military intervention there will prevent President Obama from embarking on a five-day trip to Latin America on Friday.
Read The Full Story
CNSNews.com
Neither the ongoing nuclear emergency in Japan nor the conflict in Libya and looming outside military intervention there will prevent President Obama from embarking on a five-day trip to Latin America on Friday.
Read The Full Story
The Obama Administration is Corrupt and Evil
By Marie Jon
RenewAmerica.com
President Barack Obama exhibits very little to none of the biblical teachings of the Judeo-Christian faith. To this day, he has not become a member of any of the Christian churches in Washington, D.C.
Read The Full Story
RenewAmerica.com
President Barack Obama exhibits very little to none of the biblical teachings of the Judeo-Christian faith. To this day, he has not become a member of any of the Christian churches in Washington, D.C.
Read The Full Story
Kamis, 17 Maret 2011
Tips for Preventing Starvation Mode
When we eat regularly, we keep our metabolism active, reducing the chances that our bodies will feel deprived and our metabolisms slow. Tips for Preventing Starvation Mode
Rabu, 16 Maret 2011
Palin: Obama is the '$4-Per Gallon President'
By Tony Lee
HumanEvents.com
In a Facebook posting on Tuesday evening titled “The $4-Per-Gallon President,” former Alaska governor and potential 2012 presidential candidate Sarah Palin added to the chorus and took the lead regarding some specific attacks and proposals and brought up gas prices when she wrote that “despite the President’s strange assertions in his press conference last week, his Administration is not a passive observer to the trends that have inflated oil prices to dangerous levels.”
Read The Full Story
HumanEvents.com
In a Facebook posting on Tuesday evening titled “The $4-Per-Gallon President,” former Alaska governor and potential 2012 presidential candidate Sarah Palin added to the chorus and took the lead regarding some specific attacks and proposals and brought up gas prices when she wrote that “despite the President’s strange assertions in his press conference last week, his Administration is not a passive observer to the trends that have inflated oil prices to dangerous levels.”
Read The Full Story
54 House Republicans Vote No on Continuing Resolution That Permits Funding of ObamaCare and Planned Parenthood
By Dan Joseph
CNSNews.com
Fifty-four House Republicans voted against the latest continuing resolution (CR) to keep the government running and permit funding for ObamaCare and Planned Parenthood, including Rep. Ted Poe (R-Texas), who was non-committal before the vote about whether he would vote for it if it didn’t include language defunding Obamacare or Planned Parenthood.
Read The Full Story
CNSNews.com
Fifty-four House Republicans voted against the latest continuing resolution (CR) to keep the government running and permit funding for ObamaCare and Planned Parenthood, including Rep. Ted Poe (R-Texas), who was non-committal before the vote about whether he would vote for it if it didn’t include language defunding Obamacare or Planned Parenthood.
Read The Full Story
Obama Approval Rating Drops to Lowest Point Since September
By Steven Ertelt
LifeNews.com
President Barack Obama has seen his approval rating drop to its lowest levels since September as two new national polls show the abortion advocate is seen less favorably by American voters.
Read The Full Story
LifeNews.com
President Barack Obama has seen his approval rating drop to its lowest levels since September as two new national polls show the abortion advocate is seen less favorably by American voters.
Read The Full Story
Obama Refuses Open Negotiations with GOP
By Jerry McConnell
CanadaFreePress.com
Somewhere around two to three years ago when the office of the presidency was up for grabs and both major political parties were going after each other with sounds of that old vaudeville song, “I can do anything better than you can” - “No you can’t”, “Yes I can” and on and on, the big spin was on. The Democrat candidate kept saying that then President George W. Bush kept too many secrets from the American people and as the then Democrat Speaker of the House had promised the public, (failing also) he promised to have the “most transparent White House in history.”
Read The Full Story
CanadaFreePress.com
Somewhere around two to three years ago when the office of the presidency was up for grabs and both major political parties were going after each other with sounds of that old vaudeville song, “I can do anything better than you can” - “No you can’t”, “Yes I can” and on and on, the big spin was on. The Democrat candidate kept saying that then President George W. Bush kept too many secrets from the American people and as the then Democrat Speaker of the House had promised the public, (failing also) he promised to have the “most transparent White House in history.”
Read The Full Story
Regular Health Mistakes
All those who make little health mistakes that cause damage to our bodies in the long run - simply because we realize we're doing something wrong. Here are some common mistakes made by many of us.
Cross legs
Do not cross your legs at the knees when sitting? Although we think that this is an elegant lady like to sit, sitting this way reduces the circulation in the legs. If you don 'want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have a knee at the top of the other. The best way to sit is to put just the two legs together on the floor, balancing your weight evenly. If you want to change position, instead of crossing your legs, simply move both legs together to one side. Alternatively, you could also consider crossing your legs slightly at the ankles. This is a classic elegance that feels, and is much better for your legs and your health than sitting with legs crossed at the knees.
Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles or have been or are in such bad shape that "would be ashamed to take our brush in public. However, since not many of us have to take our brush in public, continued with our unique frayed until we lose it. Replace your toothbrush frequently. sow injury can damage the enamel, and don "t massage your gums too. If you find brushing your teeth a pain like me, but knows he must do, you may well be doing it right. Imagine going through the trouble of brushing teeth twice a day only to discover that "re-enamel damage every time you clean your teeth. Also, use a brush with soft bristles unless your dentist tells you otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little damage and are better for the heart. However, no matter how light the oil is never a good idea to eat too much of it. Avoid fried foods.Remember that in all likelihood, your favorite restaurant meal of India launched a huge piece, great for butter in a small bowl of dal. Rita, who worked in the kitchen of a 5-star hotel, was surprised when he saw the chef cut a 500gm butter slab in half and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder he felt so stuffed and then weighed. Limit outdoor eating unless you know that you "re getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake in the morning "s for 10 to 12 hours since your last meal. Your body needs food, more than at any other time. Eat a solid meal. You will then be busy all day, and quickly get the calories expended. If you are trying to diet, eat a light dinner. Here are some of the most common health mistakes we make. Be informed and make a few changes can help make us feel much better.
High heels
High heels that look great, but they are killing my back. However, this does not mean you should steer clear of stilettos. Use them, but not when you know you will be walking around a lot. Use them to go out for lunch or dinner - when the only walking you will do is to your car, at the table, and back. Avoid high heels when you are going somewhere on foot. If you're ever tempted to use your heels, take a good look at their planes. Is there anything you dislike them? Investing in a new pair of beautiful flats or shoes with low heels. Buy something you love, you can enjoy using. If possible, get a matching bag. Then, enjoy their homes as they do heels.
Sleeping on a soft bed
You do not have to sleep on the floor be kind to your back, but make sure you have a firm mattress. While a spring mattress is soft and lovely to sink in, it's bad for the back. If you already have an old spring bed, no need to invest in a new - just put on a thick wooden board on springs, and place the mattress on the plank. Similarly, if your mattress is old and packages in the trash and get a new one. His neck and back will thank you. The same rule applies to sofas. If you spend hours on a sofa, get a firm and comfortable. Sofas do not sink completely in the best idea.
Pillows
No matter how comfortable sleeping with ten cushions, have pity on your neck and resist. Sleep with a pillow, and make sure it is not too thick. If your pillow bags, discard it and go for a new one. Get a thin pillow if you sleep face down, and something a little thicker if you sleep on your back, to give your neck adequate support
Not exercising
So we all know we should do more exercise, but many of us do not. This is a health mistake we consciously make! Why is that? Simply because we refuse to admit the damage they are causing to our bodies by not exercising. A number of people only start working once they've experienced a warning sign. Do not wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. It is not necessary to train for the marathon to be in top form. Half an hour of brisk walking three or four times a week will make a big difference to your health. You could then increase this to forty minutes, four times a week - and that's it. If you have not exercised for a week, you're making a mistake.
Cross legs
Do not cross your legs at the knees when sitting? Although we think that this is an elegant lady like to sit, sitting this way reduces the circulation in the legs. If you don 'want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have a knee at the top of the other. The best way to sit is to put just the two legs together on the floor, balancing your weight evenly. If you want to change position, instead of crossing your legs, simply move both legs together to one side. Alternatively, you could also consider crossing your legs slightly at the ankles. This is a classic elegance that feels, and is much better for your legs and your health than sitting with legs crossed at the knees.
Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles or have been or are in such bad shape that "would be ashamed to take our brush in public. However, since not many of us have to take our brush in public, continued with our unique frayed until we lose it. Replace your toothbrush frequently. sow injury can damage the enamel, and don "t massage your gums too. If you find brushing your teeth a pain like me, but knows he must do, you may well be doing it right. Imagine going through the trouble of brushing teeth twice a day only to discover that "re-enamel damage every time you clean your teeth. Also, use a brush with soft bristles unless your dentist tells you otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little damage and are better for the heart. However, no matter how light the oil is never a good idea to eat too much of it. Avoid fried foods.Remember that in all likelihood, your favorite restaurant meal of India launched a huge piece, great for butter in a small bowl of dal. Rita, who worked in the kitchen of a 5-star hotel, was surprised when he saw the chef cut a 500gm butter slab in half and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder he felt so stuffed and then weighed. Limit outdoor eating unless you know that you "re getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake in the morning "s for 10 to 12 hours since your last meal. Your body needs food, more than at any other time. Eat a solid meal. You will then be busy all day, and quickly get the calories expended. If you are trying to diet, eat a light dinner. Here are some of the most common health mistakes we make. Be informed and make a few changes can help make us feel much better.
High heels
High heels that look great, but they are killing my back. However, this does not mean you should steer clear of stilettos. Use them, but not when you know you will be walking around a lot. Use them to go out for lunch or dinner - when the only walking you will do is to your car, at the table, and back. Avoid high heels when you are going somewhere on foot. If you're ever tempted to use your heels, take a good look at their planes. Is there anything you dislike them? Investing in a new pair of beautiful flats or shoes with low heels. Buy something you love, you can enjoy using. If possible, get a matching bag. Then, enjoy their homes as they do heels.
Sleeping on a soft bed
You do not have to sleep on the floor be kind to your back, but make sure you have a firm mattress. While a spring mattress is soft and lovely to sink in, it's bad for the back. If you already have an old spring bed, no need to invest in a new - just put on a thick wooden board on springs, and place the mattress on the plank. Similarly, if your mattress is old and packages in the trash and get a new one. His neck and back will thank you. The same rule applies to sofas. If you spend hours on a sofa, get a firm and comfortable. Sofas do not sink completely in the best idea.
Pillows
No matter how comfortable sleeping with ten cushions, have pity on your neck and resist. Sleep with a pillow, and make sure it is not too thick. If your pillow bags, discard it and go for a new one. Get a thin pillow if you sleep face down, and something a little thicker if you sleep on your back, to give your neck adequate support
Not exercising
So we all know we should do more exercise, but many of us do not. This is a health mistake we consciously make! Why is that? Simply because we refuse to admit the damage they are causing to our bodies by not exercising. A number of people only start working once they've experienced a warning sign. Do not wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. It is not necessary to train for the marathon to be in top form. Half an hour of brisk walking three or four times a week will make a big difference to your health. You could then increase this to forty minutes, four times a week - and that's it. If you have not exercised for a week, you're making a mistake.
Selasa, 15 Maret 2011
The Top 10 Tips for Natural Weight Loss
A better long-term solution to weight management is to incorporate simple weight loss tips into your life that you can stick to – without feeling like you're on a diet.
The Top 10 Tips for Natural Weight Loss
Senin, 14 Maret 2011
U.S.-Trained Forces Arrested in Brutal Slaying
By Aaron Klein
WorldNetDaily.com
Two members of Palestinian Authority President Mahmoud Abbas' official security forces were arrested in conjunction with this past weekend's bloody massacre in which five family members were brutally stabbed to death inside their home in the Jewish village of Itamar, WND has learned.
Read The Full Story
WorldNetDaily.com
Two members of Palestinian Authority President Mahmoud Abbas' official security forces were arrested in conjunction with this past weekend's bloody massacre in which five family members were brutally stabbed to death inside their home in the Jewish village of Itamar, WND has learned.
Read The Full Story
On Libya and Budget, President Obama Votes 'Present'
By Michael Barone
Human Events.com
Voting "present" may be a responsible move for a legislator genuinely undecided about which way to go... but not for a president.
Read The Full Story
Human Events.com
Voting "present" may be a responsible move for a legislator genuinely undecided about which way to go... but not for a president.
Read The Full Story
Nuclear Disaster in Japan Prompts Calls for U.S. Reactor Review
By Patrick Goodenough
CNSNews.com
Fears of a severe nuclear accident in Japan escalated Monday, after a second hydrogen explosion at the Fukushima Daiichi nuclear power plant. A similar explosion rocked a different reactor at the same plant two days ago, following Friday’s huge earthquake and devastating tsunami.
Read The Full Story
CNSNews.com
Fears of a severe nuclear accident in Japan escalated Monday, after a second hydrogen explosion at the Fukushima Daiichi nuclear power plant. A similar explosion rocked a different reactor at the same plant two days ago, following Friday’s huge earthquake and devastating tsunami.
Read The Full Story
Gas Prices Are High Because of Democrats
By Erick Erickson
HumanEvent.com
Ten years ago, President George W. Bush presented his energy plan to the United States Congress. The plan included $33.5 billion in tax incentives for energy companies to expand drilling for oil, natural gas and mining for coal. The plan also expanded energy conservation measures.
Read The Full Story
HumanEvent.com
Ten years ago, President George W. Bush presented his energy plan to the United States Congress. The plan included $33.5 billion in tax incentives for energy companies to expand drilling for oil, natural gas and mining for coal. The plan also expanded energy conservation measures.
Read The Full Story
Sabtu, 12 Maret 2011
Vitamin D Health Benefits
Vitamin D and pre-eclampsia
Preeclampsia is a devastating systemic disorder characterized by proteinuria (protein in urine), hypertension and edema. This disorder can cause serious health problems for mother and fetus: pre-eclampsia can cause premature labor and is the leading cause of maternal and infant illness and death worldwide (causing some 76,000 deaths per year). Preeclampsia is undoubtedly an issue that greatly affects mothers and newborns. The cause remains unknown, however, a study by the University of Pittsburgh found that vitamin D deficiency early in pregnancy is associated with a five-fold risk of developing preeclampsia.
Vitamin D and diabetes
Most people in Western societies are familiar with diabetes, especially diabetes type II. Type II diabetes is highly publicized since most diabetes sufferers are affected by this particular affliction. However, the smaller subset, those suffering from type I diabetes, have a small advantage over their counterparts. Recent research has shown that those who receive high amounts of vitamin D during childhood have a lower risk of developing type I diabetes later in life, the greater the amount of vitamin D, the greater the benefit.
Type I diabetes is different than type II in the fact that, arising from insulin resistance, but occurs because the insulin producing beta cells in the pancreas are destroyed by an immune system itself, to from early childhood. Although most commonly found among Europeans and Americans, which can affect people of all walks of life.
Vitamin D and cancer
Vitamin D has also been associated with better outcomes in cancer. In breast, colon and prostate cancer, the bright sunshine vitamin has been shown to suppress cancer growth and the formation of blood vessels that feed cancer cells. Moreover, in a study of breast cancer, 24 percent in breast cancer study had adequate levels of vitamin at the time of diagnosis. Those who were deficient were more likely to have cancer metastasize or recur ten years later. Moreover, 73 percent of people with disabilities were more likely to die.
A study in the International Journal of Cancer found that vitamin D protects cells from oxidative stress. This study used the most biologically active form of vitamin A, vitamin D3, along with epithelial cells of human malignant prostate. Metabolism of cells produces free radicals that can damage DNA and contribute to cancer formation and accelerated aging. Vitamin D links with a gene that increases its activity and produces an enzyme that fights free radicals in the cell cleaning substances that damage DNA. This relieves stress and keeps cells healthy cells.
Vitamin D and brain function
Because of the many vitamin D receptors in the brain, it was discovered that vitamin D plays an important role in maintaining and achieving a healthy mind. Although more research in this area in particular the roles of vitamin D is needed, it is worth mentioning since vitamin D is indicated in children with brain dysfunction (its exact mechanism remains unclear at present).
Despite behavioral and cognitive difficulties and their association with low levels of vitamin D is still a bit vague, which is known as low vitamin D levels affect depression in the elderly. Accompanied by an overactive parathyroid, low vitamin D levels have been implicated to increase depression in older adults, and other mental disorders. This information is particularly important because, instead of treating patients with dangerous psychotropic medications have dangerous side effects, depression could in future be treated with a higher intake of vitamin D or more calcium and exposure to sunlight.
Supplementation
Now that many of the health benefits of vitamin D has been shown, it is time to describe where to find this vitamin and that it needs more. The major source of this vitamin is the sun. Contrary to popular belief, spending time in the sun daily is not deadly. Although there is no such thing as too much of something good, do not spend time in the sun is not the best alternative. Lighter individuals need less time than darker individuals, about 15 minutes in the sun a day. For the more obscure, more time is needed for 15 minutes (30 minutes).
Another source is through diet. Raw milk naturally contains vitamin D, but most dietary source should be the cod liver oil.
To summarize all this information is completed in the vitamin if people get plenty of sunshine, raw milk, and cod liver oil, many will surely reap the benefits of this vitamin.
In general, vitamin D has been underestimated for years in their capabilities and their health benefits. The future only has more data on the importance of this vitamin, therefore, supplementation should be more emphasized.
Preeclampsia is a devastating systemic disorder characterized by proteinuria (protein in urine), hypertension and edema. This disorder can cause serious health problems for mother and fetus: pre-eclampsia can cause premature labor and is the leading cause of maternal and infant illness and death worldwide (causing some 76,000 deaths per year). Preeclampsia is undoubtedly an issue that greatly affects mothers and newborns. The cause remains unknown, however, a study by the University of Pittsburgh found that vitamin D deficiency early in pregnancy is associated with a five-fold risk of developing preeclampsia.
Vitamin D and diabetes
Most people in Western societies are familiar with diabetes, especially diabetes type II. Type II diabetes is highly publicized since most diabetes sufferers are affected by this particular affliction. However, the smaller subset, those suffering from type I diabetes, have a small advantage over their counterparts. Recent research has shown that those who receive high amounts of vitamin D during childhood have a lower risk of developing type I diabetes later in life, the greater the amount of vitamin D, the greater the benefit.
Type I diabetes is different than type II in the fact that, arising from insulin resistance, but occurs because the insulin producing beta cells in the pancreas are destroyed by an immune system itself, to from early childhood. Although most commonly found among Europeans and Americans, which can affect people of all walks of life.
Vitamin D and cancer
Vitamin D has also been associated with better outcomes in cancer. In breast, colon and prostate cancer, the bright sunshine vitamin has been shown to suppress cancer growth and the formation of blood vessels that feed cancer cells. Moreover, in a study of breast cancer, 24 percent in breast cancer study had adequate levels of vitamin at the time of diagnosis. Those who were deficient were more likely to have cancer metastasize or recur ten years later. Moreover, 73 percent of people with disabilities were more likely to die.
A study in the International Journal of Cancer found that vitamin D protects cells from oxidative stress. This study used the most biologically active form of vitamin A, vitamin D3, along with epithelial cells of human malignant prostate. Metabolism of cells produces free radicals that can damage DNA and contribute to cancer formation and accelerated aging. Vitamin D links with a gene that increases its activity and produces an enzyme that fights free radicals in the cell cleaning substances that damage DNA. This relieves stress and keeps cells healthy cells.
Vitamin D and brain function
Because of the many vitamin D receptors in the brain, it was discovered that vitamin D plays an important role in maintaining and achieving a healthy mind. Although more research in this area in particular the roles of vitamin D is needed, it is worth mentioning since vitamin D is indicated in children with brain dysfunction (its exact mechanism remains unclear at present).
Despite behavioral and cognitive difficulties and their association with low levels of vitamin D is still a bit vague, which is known as low vitamin D levels affect depression in the elderly. Accompanied by an overactive parathyroid, low vitamin D levels have been implicated to increase depression in older adults, and other mental disorders. This information is particularly important because, instead of treating patients with dangerous psychotropic medications have dangerous side effects, depression could in future be treated with a higher intake of vitamin D or more calcium and exposure to sunlight.
Supplementation
Now that many of the health benefits of vitamin D has been shown, it is time to describe where to find this vitamin and that it needs more. The major source of this vitamin is the sun. Contrary to popular belief, spending time in the sun daily is not deadly. Although there is no such thing as too much of something good, do not spend time in the sun is not the best alternative. Lighter individuals need less time than darker individuals, about 15 minutes in the sun a day. For the more obscure, more time is needed for 15 minutes (30 minutes).
Another source is through diet. Raw milk naturally contains vitamin D, but most dietary source should be the cod liver oil.
To summarize all this information is completed in the vitamin if people get plenty of sunshine, raw milk, and cod liver oil, many will surely reap the benefits of this vitamin.
In general, vitamin D has been underestimated for years in their capabilities and their health benefits. The future only has more data on the importance of this vitamin, therefore, supplementation should be more emphasized.
10 Essential Health Tips
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog, chase your kids, toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a destroyer of stress. Think of "movement" in small increments of time. There has to be one hour in the gym or an aerobic dance class for 45 minutes or tai chi or kickboxing. But it is great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha. Then do it!
2. Trim fat
Avoid the obvious such as fried foods, burgers and other fatty meats (ie pork, bacon, ham, salami, sausage and ribs). Dairy products like cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meat, mayonnaise, margarine, butter and sauces should be eaten in limited quantities. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat burning machine. Then be one!
3. Stop smoking
The jury is definitely in this verdict. Since 1960, when the Directorate General of Health announced that smoking was harmful to your health, Americans have been reducing their use of snuff products that kill. We have recently seen an increase in smoking in adolescents and young adults. Could it be the Hollywood influence? It seems that the stars in every movie of late smoke cigarettes. Be careful. Warn your children of the novel position false or 'tough guy' of Hollywood smokers. Thought for the day: Give up just one cigarette. the next.
4. Reduce stress
Easier said than done, remove the stress comes in many forms. Some techniques recommended by experts to think positive thoughts. Spend 30 minutes a day doing something you like. (Ie, immersion in a hot tub, walk along the beach or a park, reading a good book, visiting a friend, play with your dog, listening to soothing music, watch a funny movie. Get a massage, facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, pink clouds.then floating in them.
5. Protect yourself from pollution
If you can not live in an environment free of pollution, at least avoid smoke-filled rooms, high traffic areas, smoke inhalation and exercise of the road near busy roads. Outdoor exercise when the number of smog is low. within the year in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes and your mouth and nose and lungs as well as the melody pollutants.hum daily.
6. Use a seatbelt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought of the Day: tighten their belts and seat belt.
7. Floss your teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Maybe it's because people who floss tend to be more aware of the health of people who do not? Thought for the day: Floss and be the boss of your body.
8. Avoid excessive Drinking
While recent studies show a glass of wine or soft drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a positive mental outlook
There's a definitive connection between living well and healthfully and having a cheerful view of life. Thought for the Day: No one can be unhappy when you're smiling or singing.
10. Choose your parents well
The link between genetics and health is a powerful. But just because one or both parents died young in ill health does not mean you can not counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control their own destiny.
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog, chase your kids, toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a destroyer of stress. Think of "movement" in small increments of time. There has to be one hour in the gym or an aerobic dance class for 45 minutes or tai chi or kickboxing. But it is great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha. Then do it!
2. Trim fat
Avoid the obvious such as fried foods, burgers and other fatty meats (ie pork, bacon, ham, salami, sausage and ribs). Dairy products like cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meat, mayonnaise, margarine, butter and sauces should be eaten in limited quantities. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat burning machine. Then be one!
3. Stop smoking
The jury is definitely in this verdict. Since 1960, when the Directorate General of Health announced that smoking was harmful to your health, Americans have been reducing their use of snuff products that kill. We have recently seen an increase in smoking in adolescents and young adults. Could it be the Hollywood influence? It seems that the stars in every movie of late smoke cigarettes. Be careful. Warn your children of the novel position false or 'tough guy' of Hollywood smokers. Thought for the day: Give up just one cigarette. the next.
4. Reduce stress
Easier said than done, remove the stress comes in many forms. Some techniques recommended by experts to think positive thoughts. Spend 30 minutes a day doing something you like. (Ie, immersion in a hot tub, walk along the beach or a park, reading a good book, visiting a friend, play with your dog, listening to soothing music, watch a funny movie. Get a massage, facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, pink clouds.then floating in them.
5. Protect yourself from pollution
If you can not live in an environment free of pollution, at least avoid smoke-filled rooms, high traffic areas, smoke inhalation and exercise of the road near busy roads. Outdoor exercise when the number of smog is low. within the year in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes and your mouth and nose and lungs as well as the melody pollutants.hum daily.
6. Use a seatbelt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought of the Day: tighten their belts and seat belt.
7. Floss your teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Maybe it's because people who floss tend to be more aware of the health of people who do not? Thought for the day: Floss and be the boss of your body.
8. Avoid excessive Drinking
While recent studies show a glass of wine or soft drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a positive mental outlook
There's a definitive connection between living well and healthfully and having a cheerful view of life. Thought for the Day: No one can be unhappy when you're smiling or singing.
10. Choose your parents well
The link between genetics and health is a powerful. But just because one or both parents died young in ill health does not mean you can not counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control their own destiny.
Jumat, 11 Maret 2011
The Itch That’s Destroying America
By Joan Swirsky
CanadaFreePress.com
It’s a funny thing about itches…the more you scratch, the more you itch. This is because scratching floods your system with histamine, which causes—itching! Oh, you can get rid of the itching with an over-the-counter medication or go to the doctor for something stronger. But people with chronic itching conditions inevitably start to believe in Hell and that itching is among the worst punishments on earth.
Read The Full Story
CanadaFreePress.com
It’s a funny thing about itches…the more you scratch, the more you itch. This is because scratching floods your system with histamine, which causes—itching! Oh, you can get rid of the itching with an over-the-counter medication or go to the doctor for something stronger. But people with chronic itching conditions inevitably start to believe in Hell and that itching is among the worst punishments on earth.
Read The Full Story
Bullied Teachers: 145,100 Public-School Teachers Physically Attacked by Students; 276,700 Threatened With Injury
By Terence P. Jeffrey
CNSNews.com
Noting that more than a third of American middle school and high school students have “reported being bullied during the school year,” President Barack Obama joined First Lady Michelle Obama at a White House conference today to discuss prevention of bullying in the nation’s schools.
Read The Full Story
CNSNews.com
Noting that more than a third of American middle school and high school students have “reported being bullied during the school year,” President Barack Obama joined First Lady Michelle Obama at a White House conference today to discuss prevention of bullying in the nation’s schools.
Read The Full Story
House GOP Shuts Down Failed TARP Mortgage Programs
By Emily Miller
HumanEvents.com
The Republican House terminated a mortgage refinancing program established by President Obama and rescinded $8 billion in TARP funds designated for it. The “Federal Housing Administration Refinance Program Termination Act” passed the House on Thursday by a vote of 256-171, with 18 Democrats voting in favor of it. The unspent money will go toward reducing the U.S. debt, which is currently more than $14 trillion.
Read The Full Story
HumanEvents.com
The Republican House terminated a mortgage refinancing program established by President Obama and rescinded $8 billion in TARP funds designated for it. The “Federal Housing Administration Refinance Program Termination Act” passed the House on Thursday by a vote of 256-171, with 18 Democrats voting in favor of it. The unspent money will go toward reducing the U.S. debt, which is currently more than $14 trillion.
Read The Full Story
Undercover Sting Catches NPR Talking about Obama Birth
WorldNetDaily.com
A top officer for National Public Radio has confirmed that many Americans still question whether Barack Obama is eligible to be president but admits that the tax-supported organization isn't reporting on it.
Read The Full Story
A top officer for National Public Radio has confirmed that many Americans still question whether Barack Obama is eligible to be president but admits that the tax-supported organization isn't reporting on it.
Read The Full Story
Kamis, 10 Maret 2011
10 Essential Health Tips
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog, chase your kids, toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a destroyer of stress. Think of "movement" in small increments of time. There has to be one hour in the gym or an aerobic dance class for 45 minutes or tai chi or kickboxing. But it is great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha. Then do it!
2. Trim fat
Avoid the obvious such as fried foods, burgers and other fatty meats (ie pork, bacon, ham, salami, sausage and ribs). Dairy products like cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meat, mayonnaise, margarine, butter and sauces should be eaten in limited quantities. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat burning machine. Then be one!
3. Stop smoking
The jury is definitely in this verdict. Since 1960, when the Directorate General of Health announced that smoking was harmful to your health, Americans have been reducing their use of snuff products that kill. We have recently seen an increase in smoking in adolescents and young adults. Could it be the Hollywood influence? It seems that the stars in every movie of late smoke cigarettes. Be careful. Warn your children of the novel position false or 'tough guy' of Hollywood smokers. Thought for the day: Give up just one cigarette. the next.
4. Reduce stress
Easier said than done, remove the stress comes in many forms. Some techniques recommended by experts to think positive thoughts. Spend 30 minutes a day doing something you like. (Ie, immersion in a hot tub, walk along the beach or a park, reading a good book, visiting a friend, play with your dog, listening to soothing music, watch a funny movie. Get a massage, facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, pink clouds.then floating in them.
5. Protect yourself from pollution
If you can not live in an environment free of pollution, at least avoid smoke-filled rooms, high traffic areas, smoke inhalation and exercise of the road near busy roads. Outdoor exercise when the number of smog is low. within the year in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes and your mouth and nose and lungs as well as the melody pollutants.hum daily.
6. Use a seatbelt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought of the Day: tighten their belts and seat belt.
7. Floss your teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Maybe it's because people who floss tend to be more aware of the health of people who do not? Thought for the day: Floss and be the boss of your body.
8. Avoid excessive Drinking
While recent studies show a glass of wine or soft drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a positive mental outlook
There's a definitive connection between living well and healthfully and having a cheerful view of life. Thought for the Day: No one can be unhappy when you're smiling or singing.
10. Choose your parents well
The link between genetics and health is a powerful. But just because one or both parents died young in ill health does not mean you can not counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control their own destiny.
Top 5 of The Vitamins That Protect Against Cancer
The best way to beat cancer naturally is to adopt a lifestyle to prevent it. healthy food, rich in nutrients is an essential part of any plan to combat cancer. Here are my picks for the top 5 vitamins that help protect against cancer.
1. Beta carotene
This precursor of vitamin A is found in most orange vegetables like carrots, sweet potatoes, spinach, kale and other leafy greens. An amazing nutrient has been shown in research to protect the lungs against toxins that are linked to lung cancer.
Another study found that former smokers who consumed green and yellow vegetables high in beta carotene a day reduced their risk of stomach cancer and lung cancer.
2. Vitamin B6
The B-vitamin is essential for maintaining a healthy immune system and helps protect the airway from contamination and infection. In studies that have helped to protect against cervical cancer. Vitamin B-6 is found mainly in carrots, apples, viscera, bananas, leafy green vegetables, and sweet potatoes.
3. Vitamin C
One of the most well researched nutrients, vitamin C has shown great promise in the fight against cancer, both in prevention and treatment of disease. Consider a recent study in which forty patients with breast cancer, ovary, uterus or cervix received large doses of ascorbic acid (vitamin C) and other vitamins.
And sixty-one patients with other cancers followed the same regimen, while patients did not receive thirty-one vitamin and served as controls. The control group lived an average of 5.7 months. Of the others, 80 percent of patients with breast cancer, ovary, uterus or cervix had a median survival of 122 months, patients with other forms of cancer lived an average of 72 months. This translates into long life 13 to 21 times more in those who use vitamin therapy.
4. Folic acid
In studies, folic acid, also known as folate or vitamin B9, helps protect against cervical cancer and is necessary for the proper formation of the body's own genetic material - DNA and RNA. It is found in beets, cabbage, green leafy vegetables, eggs, citrus fruits, and most types of fish.
5. Vitamin E
In addition to protecting against bowel cancer, vitamin E acts as a powerful antioxidant that reduces the damage caused by ozone and pollutants in the cells. It is found in eggs, wheat germ, liver, unrefined vegetable oils and dark green vegetables.
Rabu, 09 Maret 2011
Teach your child how to be healthy
At an age where their bodies are in the most important stages of growth and development, why would a parent not want their child to be taught whats healthy and whats not? Why not show your children what a good cup of herbal tea can feel like as it goes down nice and warm especially during what is left of these cold months. The very same herbs that are good for all adults are also good for all children even babies.
There is nothing to fear, in fact they may think of you as their savior if in 20 years from now they go in for that dreaded biopsy and it comes back negative. It is a proven fact that some herbs lower the risk of later in life heart attacks, cancer, and even child hood diseases. It is still cold and flu season so you can tell them of the importance of keeping their immune system in tip top shape and even can make it a family event.
What would it cost you? About $3.00 in most retail stores for one box of 20 herbal tea bags that could positively alter the health of your children and family for life. Besides with everyone "going green" you can be sure that in school your children are talking about techniques on this subject as well as probably noticing changes in the school and their friends, so you might become the best mom or dad in the world with your kids.
It never hurt to dream, but you never know. It is a fact that more and more people today are going towards the green living idea and that means your kids will be learning about this lifestyle soon if not already. So why not get a head start and be the first to teach your children what herbs can do for them, especially in place of all those sugar, high fructose corn syrup and caffeine loaded sodas that does nothing more than lower the bodies ability to absorb healthy nutrients and fight off illnesses.
Vitamins for Women
Check with your doctor and get your blood work up to see if you are in need of extra nutrients that you could receive by adding a daily pill.
Keep in mind that as we age, our body needs different or more of certain nutrients. Doctors usually recommend that women increase their intake of calcium for example. Doing a complete blood work-up and physical with your doctor should always be the first step.
Multi-vitamins are a good starting point. Do not exceed the recommended dosage. Make sure that you choose a multi-vitamin that is age appropriate. We have to face the fact that as we age, our bodies need different, or more of certain vitamins.
I am a firm believer that healthy supplements need to be included in every woman’s diet plan. As we get older our schedule becomes more complicated and we need to deal with stress, busy life demands, and various other problems that can appear. Taking a vitamin is just another part of our journey to stay healthy.
So what vitamins should we take? Again, besides your normal multi-vitamin, start with your personal doctor. A blood work-up with give you the starting platform to run from. How would you know what to take if you didn't have any idea of what your are lacking? Be sure that the multi-vitamin you choose is specific for women, they are different!
So what are some general needs that you may need:
Let's start with Folic Acid, one vitamin that is highly important, especially in pre-natal care and 3 months after getting pregnant. Women should take somewhere around 500 mcg of folic acid daily in order to reduce the risk of heart disease, depression, cancer and memory loss.
Next is Vitamin D (Calcium) This is a must for women! Women lose calcium every day and need to replace it regularly. If you are not good about making sure to include calcium rich foods in your diet, then be sure to supplement with this vitamin. If you exercise, you use up even more calcium and put more stress on your bones, so it’s especially important to watch your calcium intake. As we age, our doctors will warn us about Osteoporosis which is especially common during the pre- and post-menopausal years. This is a bone disease that causes our bones to become extremely weak and break easily. If you start now and take in the correct amounts of calcium your body needs, you won't need to worry about this problem. Studies recommend that women under the age of 50 need at least 1,000 milligrams of calcium each day to protect their bones. Women over the age of 50 need to increase their intake to 1,200 milligrams daily. Did you know that one hour of sunlight can give you your daily recommended allowance of vitamin D, since the skin manufactures vitamin D from the rays of the sun. Good reason to get out when the weather is nice!
Next lets talk about Vitamin E. Did you know that vitamin E helps fight cancer and disease? This important nutrient is found naturally in all kinds of fresh fruits and vegetables. If you are like me, and realize you don't get enough of these food groups, then make sure this is part of your supplement programs. Research from Harvard University has also suggested that taking vitamin E supplements may reduce your risk of developing heart disease – the #1 killer of women in America. Women need at least 8 milligrams or 12 IUs of vitamin E every day to meet their base nutritional requirements.
Next suggestion is Iron. Always, always, always check your multi vitamin to make sure it has Iron. You will be suprised to notice how many don't. Women can lose up to 1 milligram of iron for each day of bleeding during their period, which makes supplementation essential! Too little iron inyour diet can cause iron-deficiency anemia, which can zap your energy. This does not help you feel energized to keep up with your workouts! You can get tons of Iron from liver...(ugh), as for me I will stick with my Iron supplement, hahaha. Iron is a mineral that can be very dangerous when taken in toxic amounts, and it isn’t that difficult to take too much if you take a variety of supplements. So be sure to talk with your doctor about what your dosage should be. If you regularly eat red meat, you may not need an iron supplement since it could raise your already plentiful iron levels to a dangerous level.If you don’t want to take an iron supplement, eat iron-rich foods, like red meat, legumes, dark leafy greens, and iron-fortified cereals. Women under the age of 50 need 15 mg of iron per day. Women over the age of 50 need 10 mg of iron per day. Women who are pregnant require 30 mg of iron per day.
Nutrition in Pregnancy: Folate & Vitamin B12Your caloric and nutrient needs both increase during pregnancy. Women need an extra 300 calories per day to support their growing fetus. And these calories should come from nutrient-rich foods, not Twinkies and cupcakes. Proper nutrition is extremely important during pregnancy, and the #1 nutrient you should be concerned about is folate. Folate is a b-vitamin found in foods and is called folic acid when found in supplement form. Folate plays a central role in the development of the fetus, and deficiencies can result in neural tube defects that threaten the life and well-being of the baby.
These are just a few of the supplements I personally use with my doctors recommendation. Along with eating healthy, this is a daily routine for me. Again, start with your basic multi vitamin. Take a look at that label. Does it have calcium, vitamin D, vitamin E, folic acid, vitamin B12, and maybe even iron, listed in the correct amounts? Or is your supplement lacking in one or more areas?
The primary reason that I often suggest supplements is because sometimes, you can’t get everything from your food.
When you're cutting calories (as we do when we diet), experts recommend a multivitamin.
I take a multivitamin because I am the first to admit that I do not get all my needed nutrition from meals. I am also at an age, in which extra vitamins are helpful. It helps with keeping healthy and feeling less tired.
Various kinds of Glasses for Men and Women
Inevitably, countless options are now present and though most of them are unisex, there are many glasses dedicated exclusively to men or women.
It is generally believed that when it comes to men, they look for a comfortable grip and long-lasting pair of glasses. Style comes next to these two. And again, in most of the cases it is the man’s female companion who purchases the glasses for him. Since comfort is the most important factor, if the glasses are bought from a retail store, one should always ask the man for whom it is bought for, to put the pair on and check the grip. Even a slight pressure on the temples should be avoided and, if possible, corrected. Most men spend their time outside and even their relaxing times are filled with outdoor activities. So the ultra-violet coating becomes an absolute necessity. Fortunately, most of the prescription glasses sold now-a-days are available with UV coating, free of charge. In case of selecting colours, black, brown and dark gunmetal have been always considered a safe bet for men. But in case they have a creative bend of mind or are working in a field like that, unorthodox colours can also be used.
Things are different when women look for purchasing prescription glasses. Though comfort plays a vital part, style matters equally, if not more. With the increasing number of designer glasses brands entering the market with their signature styles, women now have more options than ever. These manufacturers are using the quintessential feminine colour – pink-to create some marvellous designs that add a striking feminine touch to their looks. Diamantes and gunmetal motifs are also used to create a stylish aura which women just love. Most of these women glasses are made of light-weight material. As more women are engaging into outdoor activities, they deserve proper UV coating on their glasses as much as their male counterparts. One more thing to keep in mind is that unlike men, women’s age plays a major factor in deciding the kind of frame and colour. During young age, any youthful shade and bright colours would effortlessly go with the overall look but for an older woman, sophisticated and regal colours are better choices.
Things are different when women look for purchasing prescription glasses. Though comfort plays a vital part, style matters equally, if not more. With the increasing number of designer glasses brands entering the market with their signature styles, women now have more options than ever. These manufacturers are using the quintessential feminine colour – pink-to create some marvellous designs that add a striking feminine touch to their looks. Diamantes and gunmetal motifs are also used to create a stylish aura which women just love. Most of these women glasses are made of light-weight material. As more women are engaging into outdoor activities, they deserve proper UV coating on their glasses as much as their male counterparts. One more thing to keep in mind is that unlike men, women’s age plays a major factor in deciding the kind of frame and colour. During young age, any youthful shade and bright colours would effortlessly go with the overall look but for an older woman, sophisticated and regal colours are better choices.
Eye Problems and Eye Care Tips
Diabetic retinopathy is the diabetic eye disease that is most common and it is also the main underlying cause of blindness within adults in America. Your good vision is going to depend upon having a healthy retina. Even though diabetic retinopathy might not cause any changes to your vision immediately, over time the disease can develop into a worse condition and may cause you to lose your vision. Normally, this condition will affect both of the eyes.
Eye Care Tips: -
* While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.
*Drink lots of water. This is indeed one of the effective eye care tips.
*If you have developed dirk circles under eyes then put slices of cucumber and potato to treat them.
* Soak Amla in water overnight. Strain it and use the water washing the eyes. It will provide a healthy comfort to the eyes.
* Use an umbrella or sunglasses to avoid prolonged exposure to sunlight.
* Soaking cotton in lukewarm milk and placing it on the eyes also gives a soothing relief to tired eyes.
*Give a break to your eyes every 20 minutes this will help improve your productivity too.
*Make it a practice to relax the eye muscles by closing it at fixed intervals daily. Close it and think something pleasant.
*Red, itch eyes can be treated by splashing water mixed with salt. It cures the eye infections.
* If the eye tends to be puffy, take a nap for a short span, it will help.
* Keep away from lamps that produce heat.
Natural Treatment for Eyes: -
Black Eyes: - Apply an ice pack or a cold compress for 15 minutes once each hour for 4 or 5 hours.
Droopy Eyelids: - For immediate, temporary relief, chill 2 teaspoons in ice water and place them over your closed eyelids. If weakened muscles are the cause, increase your dietary protein and add supplements of vitamin C, bioflavonoid, and vitamin E.
Dark Circles: - Dark circles are caused by lack of sleep, fatigue, genetics, poor circulation of blood, or illness. You can read preventive methods and Under Eye Remedies to get rid off dark circles.
Dry Eyes: - Inadequate nutrition or lack of humidity in desert-dry air or overheated rooms may instigate itching and burning not caused by allergy or eyestrain.
Cluster Migrain Headaches And How They Can Be Treated
Cluster migraine headaches often attacks one person everyday and is expected at the same time every day. It will just disappear all of a sudden leaving the affected person with no symptoms at all.
Though there are obvious symptoms that can be noticed often, headaches gives so much pain on the bearer that it could be felt at the eye socket area. This kind of migraine is really painful and it could even give one person a runny nasal passage. Also the eyes may be seen swollen and red. Most people who are suffering from this type of migraine describe the pain as very sharp and burning. Compared to the regular migraine, the Cluster migraine headaches usually attack men. The medication for regular migraine works very slowly with this kind of migraine. Another thing about this migraine is it occurs so suddenly that it won't give the person even a light warning.
The medicines that can be bought over the counter won't have enough power to control and stop the pain of headaches. The usual treatment for this kind of migraine is both the abortive and preventive care. The well known Methysegride, which is usually prescribed for these Cluster migraine headaches, helps the constriction of the blood vessels and inflammation reduction. This medicine can be taken each time the onset of the migraine happens. However, this medicine is also known for really serious side effects that can affect the person. The abortive treatments are effective for Cluster migraine headaches too. A person suffering from headaches may breathe pure oxygen for about ten to fifteen minutes. This helps the person relax and reduce the pain. Other medications that can be taken for these headaches are ergotamine tarrate. This medicine can be taken by placing under the tongue which can act as a quick absorption or this can be injected too. Imitrex is the next medicine that can be taken to lessen the migraine.
Read more at http://www.articlealley.com/article_2103315_23.html?ktrack=kcplink
Lose Fat Fast
So if you would like to learn how to lose fat without pills... without starving yourself... and without screwing up your metabolism for ever... Then this is the program for you! Craig Woods results don't lie!
The Science Behind the
"Elite Weight Loss Program"
Years of research have gone into the world of weight loss solutions and we used all the data we could find to device this system. Very early in our studies we found that a special diet incorporated for a certain type of gym routine was the way forward. High carbohydrate, Isometric, food combining, food separating, high protein, Ketogenic are just a few types of diets we combined with work out routines.
So years past with scientific monitoring of each program in action using advanced training and monitoring equipment, until we had the formula down to a tee. Hollywood stars didn't come knocking over night though. It took another few years of the word getting around that there was a new training program which is getting any body, any size or any shape, lean, and toned in weeks. Then once the first few celebrities enquired about following this secret program it just went crazy, everybody wanted to know about this new fad in weight loss.
With demand so high and with most the information already in a tangible format, somebody suggested publishing the program as it could really help many people throughout the world lose their fat and get into shape.
Read more at http://www.articlealley.com/article_2103400_23.html?ktrack=kcplink
Freshman Democrat Joe Manchin: Obama Has 'Failed to Lead' on Budget
By Jennifer Epstein & Scott Wong
Politico.com
West Virginia Sen. Joe Manchin ripped President Barack Obama on his budget proposals in a Senate floor speech Tuesday, a rare rebuke from a freshman Democrat who clearly is worried about the politics of deficit spending as he faces a tough reelection in 2012.
Read The Full Story
Politico.com
West Virginia Sen. Joe Manchin ripped President Barack Obama on his budget proposals in a Senate floor speech Tuesday, a rare rebuke from a freshman Democrat who clearly is worried about the politics of deficit spending as he faces a tough reelection in 2012.
Read The Full Story
Planned Parenthood's 'Truth Tour' Does Not Mention the 332,278 Abortions It Performed in 2009
By Penny Starr
CNSNews.com
Planned Parenthood Federation of America is fighting a congressional attempt to end federal funding for the organization with a nationwide bus tour, dubbed the "Truth Tour." The organization's bright pink bus advertises various Planned Parenthood statistics and health data, but it does not include the number of abortions the organization has performed.
Read The Full Story
CNSNews.com
Planned Parenthood Federation of America is fighting a congressional attempt to end federal funding for the organization with a nationwide bus tour, dubbed the "Truth Tour." The organization's bright pink bus advertises various Planned Parenthood statistics and health data, but it does not include the number of abortions the organization has performed.
Read The Full Story
Ridiculous Obama Apology Leads to Foreign Lawsuit and Shakedown
By Ben Johnson
FloydReports.com
Barack Obama’s coterminous policies of apologetic weakness abroad and guilt-riddled self-loathing at home have just made the United States the victim of a baseless lawsuit filed by a foreign government — one that seems destined to further drain the wallets of the shrinking number of Americans still working.
Read The Full Story
FloydReports.com
Barack Obama’s coterminous policies of apologetic weakness abroad and guilt-riddled self-loathing at home have just made the United States the victim of a baseless lawsuit filed by a foreign government — one that seems destined to further drain the wallets of the shrinking number of Americans still working.
Read The Full Story
Liberals Resist Even Dumbed-Down Immigration Checks
By James R. Edwards, Jr.
HumanEvents.com
Liberal local governments and police agencies don’t like the Homeland Security Department’s Secure Communities program, which involves routinely checking the fingerprints of local prisoners for immigration status.
Read The Full Story
HumanEvents.com
Liberal local governments and police agencies don’t like the Homeland Security Department’s Secure Communities program, which involves routinely checking the fingerprints of local prisoners for immigration status.
Read The Full Story
The 10 Best Tips for Burning Body Fat
We're all looking for more and better ways of burning fat. Even if your weight is relatively stable, it's a good idea to learn techniques for burning fat so that you can counteract the natural loss of muscle tone and slowing of the metabolism that comes with aging.
The 10 Best Tips for Burning Body Fat
Selasa, 08 Maret 2011
51 Ways To Perfect Health
1. Drink eight glasses of water a day.
2. Include two vegetables and fruit at every meal.
3. Start each meal with a salad of raw vegetables.
4. Make a light meal of outbreaks of all kinds.
5. Start your day with a glass of warm water and a dash of lemon.
6. Use only fresh vegetables.
7. Once a week only fruit until noon, lunch to the first meal.
8. Eat only freshly prepared food, no leftovers refrigerated.
9. Include a green vegetable and yellow vegetable with every meal.
10. Go on a fasta juice for a day. Start with vegetables and fruit juice sip for lunch and dinner.
11. Leave the old coffee habit. Drink a glass of fresh fruit juice instead.
12. Cut out all fried foods from your diet.
13. Reduce consumption of sugar as soda, ice cream, candy and cookies in your diet.
14. Never skip a meal, even if you are dieting. Eat fresh fruit or have vegetable juice instead.
15. Avoid drinks like soda, coffee, cola and so on.
16. Include foods high in fiber fruits, vegetables and grains planning your diet.
17. Use salt sparingly
18. Wash vegetables in clean water before cutting.
19. Stream or boiled vegetables instead of frying or sauteing.
20. Keep the potato peels, cucumber, carrot and tomato during cooking.
21. Take a moment out of the list mentally nutritional value Foods that are about to eat.
22. Do not rush through your meals. Spend enough time to appreciate, enjoy and digest food.
23. Make every meal a pleasant experience. Place dishes in an attractive way and chew slowly to appreciate the full flavor of the foods you eat.
24. Choose to be radiantly healthy. Stay informed about the nutritional value of every food you buy.
25. Grocers yourself. Observe the look, feel and smell of fresh fruits and vegetables and enjoy their intrinsic goodness.
26. Be careful eating habits linked to emotional states like to reach a chocolate when Resist the temptation and eating fruits.
27. Eating popcorn (instead of chips) while watching a movie.
28. Sitting at the table during meals. Do not read the paper bills or review while eating.
29. Make it a point to have dinner with the family at the table, and not watching TV.
30. Eat only at the point of fullness. Things not yourself!
31. Quit.
32. Restrict alcohol consumption.
33. Get a good night's sleep every night.
34. Enroll today in an exercise program.
35. Take a brisk, invigorating walk 20 minutes every morning.
36. Spend 10 minutes every morning and evening doing basic stretches.
37. Do not use elevators when you can walk up the stairs.
38. Join a TM program today.
39. Concentrate on your breathing. Take a deep breath, then exhale slowly. Repeat a few times a day.
40. Learn to relax. Spend 20 minutes rest each muscle conscious your body.
41. Spend 20 minutes a day in silent prayer, meditation or contemplation.
42. Learn the healing power of laughter. Watch a movie crazy, remember a joke or read a book and laugh out loud funny.
43. Tap the power of your subconscious. Relax your body for 20 minutes and the perfect project in your mental screen.
44. Balance your lifestyle. Spending time as a week for work and play.
45. Join children in a sport and rediscover the pleasures of childhood.
46. Keep in touch with your friends. Call or visit them and be at peace with the world.
47. Enroll in an activity (like dancing, swimming or roller skating ...) that never indulged in because they were afraid of people might say.
48. Forgiving someone you think you did wrong and cleaning spirit of rancor.
49. Make a nice twist with someone who does not know too well, but could do with a friend.
50. Half an hour calm, chatting with his family.
51. Read a good book, once a week.
2. Include two vegetables and fruit at every meal.
3. Start each meal with a salad of raw vegetables.
4. Make a light meal of outbreaks of all kinds.
5. Start your day with a glass of warm water and a dash of lemon.
6. Use only fresh vegetables.
7. Once a week only fruit until noon, lunch to the first meal.
8. Eat only freshly prepared food, no leftovers refrigerated.
9. Include a green vegetable and yellow vegetable with every meal.
10. Go on a fasta juice for a day. Start with vegetables and fruit juice sip for lunch and dinner.
11. Leave the old coffee habit. Drink a glass of fresh fruit juice instead.
12. Cut out all fried foods from your diet.
13. Reduce consumption of sugar as soda, ice cream, candy and cookies in your diet.
14. Never skip a meal, even if you are dieting. Eat fresh fruit or have vegetable juice instead.
15. Avoid drinks like soda, coffee, cola and so on.
16. Include foods high in fiber fruits, vegetables and grains planning your diet.
17. Use salt sparingly
18. Wash vegetables in clean water before cutting.
19. Stream or boiled vegetables instead of frying or sauteing.
20. Keep the potato peels, cucumber, carrot and tomato during cooking.
21. Take a moment out of the list mentally nutritional value Foods that are about to eat.
22. Do not rush through your meals. Spend enough time to appreciate, enjoy and digest food.
23. Make every meal a pleasant experience. Place dishes in an attractive way and chew slowly to appreciate the full flavor of the foods you eat.
24. Choose to be radiantly healthy. Stay informed about the nutritional value of every food you buy.
25. Grocers yourself. Observe the look, feel and smell of fresh fruits and vegetables and enjoy their intrinsic goodness.
26. Be careful eating habits linked to emotional states like to reach a chocolate when Resist the temptation and eating fruits.
27. Eating popcorn (instead of chips) while watching a movie.
28. Sitting at the table during meals. Do not read the paper bills or review while eating.
29. Make it a point to have dinner with the family at the table, and not watching TV.
30. Eat only at the point of fullness. Things not yourself!
31. Quit.
32. Restrict alcohol consumption.
33. Get a good night's sleep every night.
34. Enroll today in an exercise program.
35. Take a brisk, invigorating walk 20 minutes every morning.
36. Spend 10 minutes every morning and evening doing basic stretches.
37. Do not use elevators when you can walk up the stairs.
38. Join a TM program today.
39. Concentrate on your breathing. Take a deep breath, then exhale slowly. Repeat a few times a day.
40. Learn to relax. Spend 20 minutes rest each muscle conscious your body.
41. Spend 20 minutes a day in silent prayer, meditation or contemplation.
42. Learn the healing power of laughter. Watch a movie crazy, remember a joke or read a book and laugh out loud funny.
43. Tap the power of your subconscious. Relax your body for 20 minutes and the perfect project in your mental screen.
44. Balance your lifestyle. Spending time as a week for work and play.
45. Join children in a sport and rediscover the pleasures of childhood.
46. Keep in touch with your friends. Call or visit them and be at peace with the world.
47. Enroll in an activity (like dancing, swimming or roller skating ...) that never indulged in because they were afraid of people might say.
48. Forgiving someone you think you did wrong and cleaning spirit of rancor.
49. Make a nice twist with someone who does not know too well, but could do with a friend.
50. Half an hour calm, chatting with his family.
51. Read a good book, once a week.
Top 5 Healthy Carbohydrates
1. Fruit: sweet nature is so good for you, which is incredible. A great source of healthy carbohydrates, fruit fiber reduces the absorption of sugar so it burns more efficiently. And the fruit is loaded with a lot of vitamins such as my favorite super, vitamin C.
2. Vegetables: There is a reason mom insisted that you eat all sprouts. Many vegetables are rich in carbohydrates and fiber and energy power to be consumed daily.
3. Beans and legumes: beans are such a bad reputation, but here's a secret: rinse the beans were cooked in water to reduce gas. Beans and legumes are an excellent source of carbohydrates and protein for meatless Monday. Moreover, they are so versatile and tasty, you're missing if they are a staple in your regular diet.
4. Nuts and seeds. Chestnuts roasting on an open fire ... are actually so good for you is like another Christmas present. All nuts and seeds are a good source of carbohydrates. My favorites are the nuts and pumpkin seeds, which are both also loaded with healthy omega fats.
5. Whole Grains: brown rice is full of good carbohydrates, fiber, minerals and vitamins found in the hull. The same happens with other whole grains, like grains of wheat, millet, quinoa and oats. Beware of grains, however. Allergies to wheat and gluten are sprouting.
2. Vegetables: There is a reason mom insisted that you eat all sprouts. Many vegetables are rich in carbohydrates and fiber and energy power to be consumed daily.
3. Beans and legumes: beans are such a bad reputation, but here's a secret: rinse the beans were cooked in water to reduce gas. Beans and legumes are an excellent source of carbohydrates and protein for meatless Monday. Moreover, they are so versatile and tasty, you're missing if they are a staple in your regular diet.
4. Nuts and seeds. Chestnuts roasting on an open fire ... are actually so good for you is like another Christmas present. All nuts and seeds are a good source of carbohydrates. My favorites are the nuts and pumpkin seeds, which are both also loaded with healthy omega fats.
5. Whole Grains: brown rice is full of good carbohydrates, fiber, minerals and vitamins found in the hull. The same happens with other whole grains, like grains of wheat, millet, quinoa and oats. Beware of grains, however. Allergies to wheat and gluten are sprouting.
Benefits of Tomato
Benefits of Tomato
Cancer fighter, Heart healthy, Boosts immunity
There are two things
You need to know about tomatoes: Red are the best, because they are tomatoes packed with more of the antioxidant lycopene, and processed are as potent as fresh ones, because it is easier for the body absorb lycopene. Studies show that a diet rich in lycopene may reduce the risk of bladder, lung, prostate, skin and stomach cancers and to reduce the risk of coronary artery disease. Objective 22 mg of lycopene a day, which is about eight red cherry tomatoes or glass of tomato juice.
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