How many crunches and sit ups we need to do everyday to burn belly fat ? And what is the most effective abs exercise to get a six pack?

This is a pretty frequent question we get every day in fitness clubs and by people concerned about the size of their stomachs. 9 out of 10 people believe that the size of their bellies is related to the amount of crunches and sit-ups they perform every day. Very often they want to know what is the best abs exercise to get rid of their round tummy.
Well the answer can disappoint and make people doubt about the veracity of it but the truth is that there are no crunches or sit-ups that will give you a flat belly. That's right, you shouldn't lose your time doing interminable and tedious sets of those painful and boring abs exercises. They won't help you, they are waste of time and energy, in fact they are preventing you to have the body you want because by doing them you're not focusing on the good and really effective exercises.
Don't believe it? Here is one reason why you should stop doing long sets of abs: Fat doesn't melt away locally. You can't focus on one region of your body and stress it in order to burn fat. Need another reason? Here is another one: It is only by accelerating your metabolism that you'll enable your body to create the good conditions to start chasing away the fat tissue. Working on isolation movements like crunches will not help you to accelerate your metabolism and thus burn fat.
What should I do then? The answer to this question is related to the metabolism acceleration. In order to accelerate your metabolism you must focus your workouts on compound movements and privilege exercises like squats, dead-lifts, lunges, push-ups, pull-ups, chin-ups, rows and also cardiovascular trainings like hight intensity interval training. Of course the nutrition plays a very important role and it will be covered in a different post very soon.
So, next time you go to the gym or wherever you train, don't waste your precious time to get frustrating results. Train hard and focus on exercises that will trim your body and get you in shape. If you can't find a routine or you don't know how to perform the exercises I have mentioned here is a link that will certainly help you out: Click Here!