Jumat, 29 April 2011

CABBAGE SPRING ONION SALAD



INGREDIENTS: 
Cabbage 1 cup
Spring onion with stock 5
Black pepper 1 t spoon
Salt to taste
Finely chopped tomatoes 1/2 cup
Cucumber 1
Roasted Peanuts (Option)
Olive oil to mix
(Option yogurt)

 Method 
1. Clean and cut cabbage in fine.  
2. Crush black pepper to fine powder.
3. Cut spring onions.
4. Cut Cucumber small
5. Roasted ground nut (Option)
6. Mix all the ingredients.  
7. Finally add 1 spoon of olive oil and mix it well.

Kamis, 28 April 2011

Was The Obama Birth Certificate Photoshopped?

5 Popular Crash Diets


 These are eating programs devised to lose considerable amounts of body weight in as little as three days. And much like its name suggests, these programs, because they implement a rather drastic decrease in food intake, cause the body to “crash” in the end.


5 Popular Crash Diets

Rabu, 27 April 2011

Sarah Palin Gives Love Slap for Katie Couric's Exit

By Joe Kovacs
WorldNetDaily.com

Former Alaska Gov. Sarah Palin, once embarrassed by CBS Evening News Anchor Katie Couric when asked what newspapers and magazines she reads, offered the CBS Evening News anchor well wishes tonight when asked about Couric's forthcoming departure from her broadcast.

Read The Full Story

Trump ‘Proud’ of Forcing Birth Certificate Release, Obama Calls Issue Distraction from ‘Carnival Barkers’

By Fred Lucas
CNSNews.com

Without naming names, President Barack Obama said “sideshows and carnival barkers” who questioned his place of birth were distracting from the important issues of the day, and that this distraction merited his releasing the long-form of his birth certificate from Hawaii. The document was posted online this morning.

Read The Full Story

Judge's Partner Cited in Prop 8 Case

By Lisa Leff
Forbes.com

The sponsors of California's same-sex marriage ban say the recent disclosure by the federal judge who struck down Proposition 8 that he is in a long-term relationship with another man has given them new grounds to appeal.

Read The Full Story

Obama Birth Certificate: Prominent "Birther" Still Has Doubts

By Michael A. Memoli
LATimes.com

Orly Taitz, self-annointed leader of the so-called "birther" movement, says she welcomes the White House’s decision to release President Obama’s long-form birth certificate but still has questions about his past that would put his eligibility to hold office in doubt.

Read The Full Story

Senin, 25 April 2011

Hawaii Senator Questions Obama's True Birth Father

WorldNetDaily.com

The lone Republican in the Hawaii State Senate told a radio interviewer today he believes "the real issue" stopping Barack Obama from releasing his long-form birth certificate is something the president has to hide, perhaps even the name of his actual birth father.

Read The Full Story

DOMA Defense -- Firm Breaks Word, Attorney Keeps His

By Jody Brown and Charlie Butts
OneNewsNow.com

The legal firm chosen by the House of Representatives to defend the federal Defense of Marriage Act (DOMA) has decided to withdraw from the case -- but the attorney who was selected has resigned from the firm and still plans to defend DOMA.

Read The Full Story

The World Needs an America That Understands Freedom

By Star Parker
TownHall.com

At this time when Christians and Jews celebrate Easter and Passover, a near record number of Americans feel religion is losing its influence on American life.

Read The Full Story

Chick-Fil-A BuyCott

AFA.net

You probably didn't hear about this on the evening news or read about it in the newspaper, but after a Chick-fil-A restaurant in Pennsylvania donated some sandwiches and brownies to a marriage seminar hosted by the Pennsylvania Family Institute, pro-homosexual activists went ballistic. According to syndicated columnist Michelle Malkin.

Read The Full Story

Jumat, 22 April 2011

WikiLeaks Docs Prove Saddam Had WMD, Threats Remain

By Seth Mandel
WeeklyBlitz.net

WikiLeaks' latest publication of Iraq war documents contains a lot of information that most reasonable people would prefer remained unknown, such as the names of Iraqi informants who will now be hunted for helping the U.S. And although the anti-war left welcomed the release of the documents, they would probably cringe at one of the most significant finds of this latest crop of reports: Iraq had weapons of mass destruction (WMD).

Read The Full Story

Eat Fruits, Veggies to Ward Off Cancer

Eat plenty of fruit and a regular diet rich in vegetables may protect against a variety of cancers, three new studies suggest.

Studies presented at the annual meeting of the American Association for Cancer Research in Los Angeles shows that fruits and vegetables that offer health benefits include apples, berries, kale, broccoli, onions, spinach and some cabbages .

The first study evaluated 183 518 men and women and found a diet high in flavonol-rich apples, berries, kale and broccoli can help reduce the risk of pancreatic cancer, especially in smokers. Flavonols are a type of antioxidant.

Pancreatic cancer is one of the deadliest of all cancers, killing 95 percent of victims within five years of diagnosis.

Another study of 500. 000 people over 50 years shows that consumption of one additional two servings of fruits and vegetables may reduce the risk of developing head and neck.

One serving equals approximately one medium sized fresh fruit, 1 / 2 cup chopped, 6 ounces of fruit juice, 1 cup leafy vegetables or 1 / 2 cup of other vegetables.

The third study suggests that chemicals in cruciferous vegetables and soy reduce production of two proteins necessary for the spread of breast cancer and ovarian cancer, reported the online edition of health magazine WebMD.

While the first study was carried out by Ute Nöthlings, DrPH, a postdoctoral fellow in the Cancer Research Center of Hawaii in Honolulu, the second study was conducted by Neal Freedman and other researchers at the National Cancer Institute.

The third study was conducted by Erin Hsu, a molecular toxicologist at the University of California, and equipment.

Red Meat Increases Reast Cancer Risk

Women who consume even small portions of red meat may often face the risk of developing breast cancer, recent research.

Researchers in the U.S. found that young women who regularly ate 4.5 oz of red meat per day had twice the risk of developing breast cancer compared with those who ate it infrequently.

The new study by researchers at Sheffield University found that eating only 2 ounces of beef, pork or lamb each day can increase the risk of contracting the disease by 56 percent in older, postmenopausal women.

Eating larger amounts of processed meats such as sausages, bacon, ham and pies, pushed the risk to 64 percent for the same group, the study, which appeared in the latest issue of British Journal of Cancer, found.

Professor Janet Cade, of nutritional epidemiology and public health, studied 35,000 women aged 35 to 69 over eight years.

At the start of the trial were asked to complete a questionnaire of 217 food item which is divided into three groups - high, medium or low meat eaters.

They were compared with women in the sample who ate no meat. The researchers also took into account smoking, weight, consumption of fruits and vegetables.

Cade said he was surprised that such a small amount of meat seems to have a big effect.

Foods That Burn Belly Fat

As for the intentions of our New Year's resolutions to escape us slowly becomes the month of January February and the rest of the year we spend, we lose our aspirations to the goals we've set out every year to maintain. Losing weight is a well known and well-intentioned aspiration gradually lags behind other more pressing future events take shape in our everyday lives.

However, through the plan successful and efficient in choosing the right fat burning foods is little if no work involved in burning the unwanted fat that has been clogging your arteries and more importantly, burning of unwanted body fat!

Through the poisoned food nutrients, vitamins and flavor, that body fat is simply a reminder unmissable, 2011! This is the year in which change occurs and the grease loses its grip on you:

There are eight foods that burn belly fat and make New Year's resolution not only obtainable, but easy. Here is a list of foods that burn belly fat.

Salmon is fully loaded with proteins and amino acids omega 3 fatty acids improve your metabolism and burn more fat. Fatty acids attached to this food also increase cardiovascular health that helps your body fight heart disease.

Turkey is full of protein to more burning of calories and naturally low in fat compared to chicken and other meats that are not mentioned specifically in this diet.

Meat (especially lean beef) is loaded with protein and also contains iron, which is essential for the creation of hemoglobin in red blood cells.

Green teais an essential drink fat burning, mainly due to the EGCG contained within it to stimulate your brain and nervous system, causing your body to burn a much higher rate of calories. Green tea also contains antioxidants effective and extensive research has shown that even reduces the risk of several cancers. Moreover, green tea has been shown to help reduce total cholesterol levels and improve the relationship between cholesterol good bad cholesterol.

Skimmed milk contains significant amounts of calcium which helps increase your metabolism and burn those unwanted calories! There has been extensive research showing that drinking milk or low-fat dairy products a day, have sex less body fat than those who do not. Skim milk is best, but 1% milk is a good alternative.

Edamame: are soybeans that have been lightly boiled and salted. These beans are an excellent source of protein, vitamin C, iron and calcium! They also contain 0g saturated fat, so enjoy them as often as desired.

Broccoli is a well known super food that you can never have enough. Which is full of nutrients, including calcium, vitamin A, vitamin C, folate and fiber. Calcium, vitamin C and fiber all the assistance in fat burning and increase metabolism. It's also full of antioxidants that provide a multitude of health benefits! For example, decreasing the risk of heart disease and various cancers.

Oatmeal is a great source of selenium to increase your energy and enhances the immune system by producing antibodies. They are also a good food to fill in what they are loaded with fiber!

Make 2011 count and not waste this opportunity to lose fat and lose quickly and easily! The best time to start is now! And with a method as simple as that, no point in waiting until tomorrow to start losing fat and healthy eating. This is not just a New Year's resolution, but a way of life that starts now!

BRINJAL CHUTNEY - கத்திரிக்காய் சட்னி

Roast in direct flameRoasted wellPeeledmustard and chilliGrinding

INGREDIENTS:

Big round brinjal/Aubergine 1 no.
Red chillies 7 – 8 nos.
Tamarind 1/2 tsp,tightly packed
Mustard (big variety) 3/4 tblsp
Coconut,scraped 2 – 3 tblsp (option can used 1 Fried potato)
Asafoetida 1/8 tsp
Salt As needed
Coconut oil 2 tsp
Curry leaves 1 sprig


Method
Brush/apply oil over the washed brinjal evenly everywhere. Pierce a rod to the brinjal and roast it in direct flame every where evenly. You have to rotate the brinjal now and then for even roasting. Keep the flame in medium always.

After the skin of the brinjal gets blackened and the brinjal gets cooked completely remove from fire and cool down.(the pierced rod will not hold the brinjal anymore after the brinjal gets cooked,so you can take it as reference point)

Peel off the skin,if you have roasted evenly and the brinjal is done cooking,then removing the skin will be very easy. If not cooked well,the skin will not come that so easy.

Roast mustard and red chillies until mustard splutters.Add the coconut and give it a stir till nice aroma comes.

First grind the red chillies and tamarind and then add brinjal,coconut,mustard,salt and just give it a spin. The mustard should be just ground in to one and two.Add required water while grinding.

Heat oil and season with curry leaves and asafoetida and mix well. Serves best with Idly or dosa.


Pumpkin Biryani பம்ப்கின் பிரயாணி


 


Ingredients:

Basmati Rice - 2 cups
Pumpkin - 400 gms
Onion -1
Green chillies - 3
Garlic seeds - 8 flakes
Cumin seeds - A pinch
Cloves-2
Cardamoms - 3
Black pepper-6
Lemon-l
Ghee -2 tbsp
Salt to taste

Method :

1. Wash the rice and soak in water for 20 minutes.
2. Slice onion, chop garlic and green chillies finely.
3. Peel and chop pumpkin into cubes.
4. Heat ghee in a pan, add cumin, cloves, cardamom after a minute add chopped onions and garlic.
5. Stir briskly until onions becomes transparent. Add pumpkin and green chillies.
6. Add little water and salt, cover and cook till pumpkin is tender. Add lemon juice and remove from fire.
7. Cook soaked rice by adding 4 cups of fresh water. When it is done, strain away the excess water.
8. Take baking dish grease it little ghee and arrange a layer of rice and pumpkin mixture alternately.
9. The top most layer should be rice and bake in a moderate oven for 10 minutes and serve hot with Chicken Rendang.

Rava Laddu ரவ லட்டு





Ingredient:
1 1/2 cup - rava
1 1/2 cup - sugar
1/2 cup - ghee
4-5 - cardamoms
10-15 - cashewnuts broken into small pieces
2 tablespoon - raisins
Preparation Method:
1.Take a  a frying pan and add 2 tablespoon ghee
2.Add the rava and roast till light golden in color and keep it aside.
3.Take the sugar and powder it .Keep aside.Similarly powder the cardamoms after removing the skins
4.Now heat the remaining ghee and fry the cashew nuts and raisins.
5.Add the the rava and the sugar.Mix well till the mixture becomes thick
6.Shape into tight laddus when the mixture is still warm.

Cashew Halwa - கஷேவ் ஹல்வா


Ingredients

Cashew - 1 cup
Milk - 3 cups
Khoa ( sugarless ) - 1/4 cup
Coconut ( grated ) - 1/2 cup
Carrot ( grated ) - 1/2 cup
Beetroot ( grated ) -  1/2 cup
Sugar - 2 cups
Cardamom powder - 1/4 tsp
Badam - 10 
Pista - 10
Chironji - 1 tsp
Ghee - as needed

Method

1. Heat a little ghee in a frying pan.
2. Add badam, pista, chironji, fry and set aside.
3. Soak cashew in hot water for half an hour.
4. Grind cashew with a cup of milk to a paste.
5. Heat ghee in a frying pan.
6. Add carrot, beetroot, coconut and fry for a few minutes.
7. Add 2 cups of milk and cook.
8. When the carrot and beetroot are cooked, add ground cashew paste, khoa, sugar and stir 
well.
9. When the contents thicken, add badam, pista, chironji, cardamom powder, stir well and 
remove pan from the stove.



Kamis, 21 April 2011

Varieties of Indian Sweet (in alphabetical order)


Indian sweets, known as mithai, are a type of confectionery. Many are made with sugar, milk and condensed milk, and cooked by frying. The bases of the sweets and other ingredients vary by region. In the Eastern part of India, for example, milk is a staple, and most sweets from this region are based on milk products. For a more complete listing see List of Indian sweets and desserts.

[edit]Barfi

Barfi is a sweet made of condensed milk and various other ingredients like ground cashews or pistachios. It is customary to attach a thin layer of edible silver foil as decoration.

[edit]Chena Murki

Chena murki sweet made from milk and sugar available in Indian province of Orissa. The milk is boiled for a long time and condensed. Sugar is added and the sweet is given a round shape. It is also known by many Bangladeshi and Guyanese people as pera.

[edit]Chikki

Chikki A simple sweet made out of peanuts and molasses.

[edit]Gulab jamun

Gulab jamun is an Indian dessert made out of fried milk balls soaked in sweet syrup.

[edit]Jalebi or Imarti


Jalebi or Imarti, a popular sweet all over India.
Jalebi is made by deep-frying flour in a circular (coil-like) texture and then dipping in sugar syrup. Imarti is a variant of Jalebi, with a different flour mixture and has a more coild texture. Typically Jalebi is brown or yellow, while Imarti is reddish in color. Often taken with milk, tea or even yogurt (or Lassi)

[edit]Khaja

Khaja is a sweet food of Orissa in India. Refined wheat flour, sugar and oils are the chief ingredients of khaja.
It is believed that, even 2000 years ago, Khajas were prepared in the southern side of the Gangetic Plains of Bihar. These areas which are home to khaja, once comprised the central part of Maurya and Gupta empires. Presently, Khajas are prepared and sold in the city of Patna,Gaya and several other places across the state of Bihar. Khajas of the Silao and Rajgir are known for their puffiness.
Khajas have travelled to some other parts of India, including Andhra Pradesh. Khaja of Kakinada is a coastal town of Andhra Pradesh. At first, a paste is made out of wheat flour, mawa and oil. It is then deep fried until crisp. Then a sugar syrup is made which is known as "pak". The crisp croissants are then soaked in the sugar syrup until they absorb the sugar syrup. In Kakinada Khaja, it is made dry from outside and full of sugar syrup from inside and is juicy.

[edit]Kulfi

Kulfis are Indian ice-cream, where the sweetened milk/cream is frozen in small metal cans to be served frozen. Usually it has a milky appearance, but additional colors may be applied for display. A summer-time favorite in most of India, especially in the northern India. It comes in variety of flavors such as mango kesar or cardamom. It is typically sold by street-side hawkers who carry around these frozen cans of kulfi in a big earthen pot. The street-side hawkers, called "kulfiwalla" (one who sells kulfi) are much awaited by school kids who savor kulfi's during school lunch-times.

[edit]Kheer

Kheer is a pudding originally from Orissa, usually made from milk and one of these ingredients - vermicelli rice, bulgar wheet, semolina, tapioca, dried dates, and shredded whitegourd. It is also known as "Payas" (see below). ....

[edit]Laddu


Motichoor Ladoo is a popular variant.
Laddu (sometimes transliterated as laddoo) or Laadu is made of varieties of flour and/or semolina and other ingredients cooked in sugar formed into balls. The popularity of Laddu is due to its ease of preparation.
Variations in the preparation of Laddu result in a spectrum of tastes. Laddu is often made to celebrate festivals or household events such as weddings. You can get Laddoo's which are famous in Bihar called as "Maner Ka Laddoo" in Maner Sweets - Maner and Patna.

[edit]Malpoa

Malpoa is one of the most ancient home made sweets of India originated from Orissa. It is a form of pancake (made of wheat or rice flour) deep fried and sugar syrup. Several variations exist in different parts of India, especially popular in Bengal and Orissa.

[edit]Motichoor

Motichoor Ka Ladoo is a sweet food of the central Bihar made from grilled gram flour flakes which are sweetened, mixed with almonds, pressed into balls and fried in ghee. Originally fromManer, a small town near Patna, it is now made and consumed throughout India and Pakistan. One of the popular sweet makers for Motichoor Ka Ladoo is Maner Sweets in Maner and in Patna(Maurya Lok).It is a traditional gift at weddings, engagements and births.

[edit]Narkel Naru

Narkel Naru is a dessert from Bengal. They are ball-shaped and made from khoa/condensed milk and coconut, a traditional food during pujas such as the Lakshmi Puja, consumed throughout India.

[edit]Parwal Ki Mithai

Parwal Ki Mithai is a dry sweet made of parwal. The outer covering is made of parwal, and the filling is made of milk products. It is rather popular in Bihar, but also found in Uttar Pradeshand West Bengal.

[edit]Pathishapta

Pathishapta is a Bengali dessert. The final dish is a rolled pancake that is stuffed with a filling often made of coconut, milk, cream, and jaggery from the date palm. These desserts are consumed in Thailand as well.

[edit]Payas or Kheer


Payas (or Kheer as it is called in Hindi)
A sweet rice pudding, payas has been a cultural dish throughout the history of India, being usually found at ceremonies, feasts and celebrations. In many parts of India, ancient traditions maintain that a wedding is not fully blessed if payas (or payasam as known in South India) is not served at the feast during traditional ceremonies like marriage, child birth, annaprasan (first solid feed to child) etc.

[edit]Rasgulla


Rasgulla, a popular sweet dish made from cottage cheese.
Rasgulla is a popular relished sweetmeats in India, originated in Orissa, in the eastern region of the country, but was made known to the outside world by Nobin Chandra Das of Kolkata. Originally a dessert in Orissa for centuries, this dish made its way to West Bengal when the Oriya cooks started migrating to West Bengal in search of jobs, bringing along the recipe. It was only then that Nobin Chandra Das of Kolkata modified its recipe to give it its current form. This dish is produced by the boiling of small balls of casein in sugar syrup. This sweet dessert can be found in many eastern Indian households.

[edit]Sandesh

Sandesh is a sweet made from fine cheese made from cow's milk kneaded with fine ground sugar or molasses. This is a sweet from West Bengal and Orissa. Revered for its delicate making, and appreciated by the connoiseur, this represents sweet making at its finest. Sandesh comes in two varieties, "Norom Pak" (the softer version) and "Koda Pak" (the harder version). The softer version although more gentle and considered better, is fragile. The harder version is robust and often easier for storage. Molases made from dates can be used to make a special variation of Sandesh called "Noleen Gurher Sandesh" (a Sandesh made from "Noleen Gurh" or molases from dates) or simply "Noleen Sandesh" (as shown in the figure).

[edit]Shrikhand

Shrikhand is a creamy dessert made out of strained yogurt, from which all water is drained off, leaving the thick yogurt cream by itself. Adding dry fruits, mango puree enhances the Shrikhand’s taste. It is a Western India traditional dish, and it has ancient roots in the Indian cuisine.

[edit]Other Indian Sweets

Other traditional Indian sweets and desserts famous throughout the history of Indian food include:
  • Mysore Pak (a dessert made out of ghee, sugar and chick pea flour),
  • Halwa (or Halva in modern English spelling); made out of flour, butter and sugar
  • Jangiri
In Orissa, several chhena based confections, such as Chhena KheeriChhena JalebiRasaballi, and Chenna Poda are consumed. Badushah is a sweet popular in South India.