Hardgainers Guide to Increase Or Gain Weight to Build Muscle Mass

This is a guide to build muscle mass to provide you nutrition tips. There are many articles out there that tell you how to lose weight, but there are not many on how to increase or gain weight. Hardgainers without proper knowledge can possibly get no where with little to no results to show that they workout.

Building muscle mass is like a number game because you have to count calories. Not eating enough calories is like pumping air into a flat tire that has a giant hole in it because no matter what you do without enough calories, you won't see gains. If you do not see an increase or gain of 1-2 pounds per every 2 weeks, then slowly add some more calories into your diet.

If you do not see results, you have no choice but to add more food to your diet! No matter how perfect your workout routine and long hours of rest/sleep you get, you will not grow without enough nutrition. If you are a bull, you cannot feed yourself like a bird.

This is why many hardgainers have a problem to gain weight. Building muscle mass is not just all about lifting some heavy weight in the gym. Exercising is only one piece of the puzzle.

At first, keeping track of what you eat can be extremely difficult. You need to get into the habit of writing things down. You will have to look at nutrition labels. Once you get used to it, it becomes second nature!

I used to believe that it was impossible for me to build muscle as a skinny hardgainer because I was 135 pounds at 5'7. Now I am a little over 160 pounds with muscles at the same height after 4 months. I wrote a FREE guide based on my own personal experience to help other skinny hardgainer build muscles.