Watermelon The Storehouse of Nutrients

The most refreshing and thirst quenching fruit of all is watermelon- the storehouse of vitamins and minerals. This sweet red fruit is rich in its water content and its juice is considered as an energizing drink during hot summer. About 93 percentage of the fruit content is water and helps to overcome dehydration state. This high nutrient density fruit is a favorite of many for meals and snacks. It also serves as perfect addition to salad, salsa or a cool refreshing drink. It acts as an appetizer when it is combined with other fruits and vegetables. You can scoop out the fruit and cut it in a round shape like a basket for an even prettier fruit salad. Excellent pudding, cakes, pies, pickles can also be made from watermelons. If you are calorie conscious about your diet then you can add a glass of watermelon juice right now to make it complete and healthy. The nutritional benefits of this fruit have been appreciated for a long time by nutritionists. On one hand this fruit is rich in lycopene content on the other hand it has a concentrated source of nutrients.

Do you know why the juicy fruit is red in its color; it's only because of its lycopene content, an antioxidant that prevents cancer. Lycopene is a red pigment that occurs in certain plants and tissues. This red antioxidant helps in trapping cancer-promoting agents called free oxygen radicals. These free radicals oxidize cholesterol and make it stick to the walls, and thereby increase chances of strokes and heart attacks. Antioxidants exercise control over these free radicals to help prevent the onset of fatal diseases. It also helps to prevent some fatal diseases like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

The fruit is rich in Vitamin-A, VitaminB6, Vitamin C. Vitamin A protects us from infection and promotes cell growth and is good for eye health. Vitamin C helps in the production of colagen, a substance that holds together muscles and bones. The intake of watermelon completes your food plan for maintaining good health. Do you know the watermelon nutrition value? Watermelons are not only rich in Vitamins; they also contain fiber, protein, calcium, folic acid, magnesium and potassium. Folic acid played a vital role in our body in the growth of tissues and formation of hemoglobin. Magnesium serves as a component to maintain cells in your nerves and muscles. Potassium helps to regulate fluids and mineral balance; it also helps in maintaining normal blood pressure. They also have zero cholesterol, so totally fat free and very low in sodium content. Beta-carotene is also found in watermelons which promote clear vision, bone growth and healthy reproduction.