6 of the Best Super Foods

There's lot's of talk about super foods these days, are the claims too good to be true?

Most of us know the basics when it comes to eating healthy; we all know that fruit and vegetables will help with a healthier lifestyle. There's also plenty of talk about the 5 A DAY which should be a variety of 5 different fruits and vegetables.

There are many benefits from eating the 5 A DAY:

• Fruit and Vegetables are Packed with Vitamins and Minerals.
• They are an Excellent Source of Fibre and Antioxidants.
• They Can Help Maintain a Healthy Weight.
• They May Also Help Reduce Heart Disease, Stroke and Some Cancers.

5 A Day is great but if you want to add even healthier foods to your diet consider some of the following super foods, these may help you reach even higher levels of health and fitness.

Six Top Super Foods

Low Carbohydrate Diets and Weight Loss

Buring body fat with a low carbohydrate diet? 

Low carbohydrate diets are based on the concept that a diet low in carbohydrates leads to a reduction in the level of insulin produced by the body. This results in the fat and protein stores being used as the main source of energy.

Low carbohydrate diet advocates call for consumption of food that is low in carbohydrates, as unregulated consumption of the same may lead to an increase in blood insulin levels and obesity. The main purpose of a low carbohydrate diet is to force the body to burn fat as its main energy source.

Those planning to undertake a low carbohydrate diet are advised to refrain from or limit the consumption of food containing carbohydrates like sugar, grain and starches and instead consume foods containing mostly proteins and fats. Low carbohydrate diets are classified on the basis of the carbohydrate intake recommended by them.

Low Carb Diets and Weight Loss

The Raw Food Diet - What are the Benefits

What are the Health Benefits of this Type of Diet?

Those who follow a raw food diet cite several benefits such as increased levels of energy and a healthy skin glow. It is also believed that a rigid raw food diet helps loose weight.

The ideal raw food diet should be nutrient dense and fiber-rich with little or no saturated fats and with a low concentration of sodium and a high concentration of potassium. These elements are essential in order to minimize the risk of diseases such as heart ailments and certain cancers.

The Raw Food Diet and Weight Loss

Is the Weight Watchers Diet Successful?

While the determination of the points is fairly hush-hush at Weight Watchers, it's a system that does provide you with the basic number of calories you need during a day to lose weight. You will lose weight as you are restricting your calories each day, even if you don't know by how much.

That said, you will need to make sure to include healthy foods in your point totals, otherwise you might have troubles controlling your appetite.
Long term, the Weight Watchers Plan can also be adjusted to maintaining weight loss. By adding just a few points to your daily goals, you will continue to maintain your weight loss for years.

The Weight Watchers Diet

Can Cider Vinegar Help with Weight Loss?

Cider Vinegar And Weight Loss

No one is really sure how the cider vinegar works. Some believe that the nutrients, enzymes and acids act as an appetite suppressor and increase the metabolic rate of the body. Others feel that it reduces the amount of water retention, breaks down the fat in the body and gives the drinker an overall sense of well being. Whatever the reason cider vinegar will be a healthy addition to your daily routine.

Cider Vinegar and Weight Loss