6 of the Best Super Foods

There's lot's of talk about super foods these days, are the claims too good to be true?

Most of us know the basics when it comes to eating healthy; we all know that fruit and vegetables will help with a healthier lifestyle. There's also plenty of talk about the 5 A DAY which should be a variety of 5 different fruits and vegetables.

There are many benefits from eating the 5 A DAY:

• Fruit and Vegetables are Packed with Vitamins and Minerals.
• They are an Excellent Source of Fibre and Antioxidants.
• They Can Help Maintain a Healthy Weight.
• They May Also Help Reduce Heart Disease, Stroke and Some Cancers.

5 A Day is great but if you want to add even healthier foods to your diet consider some of the following super foods, these may help you reach even higher levels of health and fitness.

Six Top Super Foods