Rabu, 21 Oktober 2009

Is the Weight Watchers Diet Successful?

While the determination of the points is fairly hush-hush at Weight Watchers, it's a system that does provide you with the basic number of calories you need during a day to lose weight. You will lose weight as you are restricting your calories each day, even if you don't know by how much.

That said, you will need to make sure to include healthy foods in your point totals, otherwise you might have troubles controlling your appetite.
Long term, the Weight Watchers Plan can also be adjusted to maintaining weight loss. By adding just a few points to your daily goals, you will continue to maintain your weight loss for years.

The Weight Watchers Diet

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