The Raw Food Diet - What are the Benefits

What are the Health Benefits of this Type of Diet?

Those who follow a raw food diet cite several benefits such as increased levels of energy and a healthy skin glow. It is also believed that a rigid raw food diet helps loose weight.

The ideal raw food diet should be nutrient dense and fiber-rich with little or no saturated fats and with a low concentration of sodium and a high concentration of potassium. These elements are essential in order to minimize the risk of diseases such as heart ailments and certain cancers.

The Raw Food Diet and Weight Loss