You become optimistic that this new lifestyle is your golden ticket to a small waist. You may even begin to shop for some new clothes.
As time goes on, you continue losing weight for couple of weeks or so, and then it happens. You begin to feel a little sluggish, and you start to crave foods other than the weight loss foods allowed by your diet. In some cases, your sense of optimism transforms into feelings of frustration, constriction and dietary incarceration.
You make the decision to have a little snack, or take a day off from your diet to eat anything you want, intending to get back to your weight loss foods the very next day. However, you are so satisfied from your little treat that all the willpower you have begins to fall apart and you find yourself putting the weight back on faster than ever.
To keep on your weight loss diet you should consider adding some of these healthy weight loss foods that have been proven to help with weight loss.
5 Best Foods for Weight Loss
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