Research shows that people are born with hundreds of hormones and genes that work to maintain the balance between the calorie intake and calories burned. The calorie intake is the amount of calories that you take in through everything you eat and drink in a day.
The calories burned are the calories that your body uses for various physical activities and functions to keep the body running smooth and healthy. Anything that is leftover after the body gets all the calories that it needs is turned into body fat.
Learn How a Low Carb Diet can Help with Weight Loss
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