The body needs magnesium in order to perform over three hundred different biochemical reactions. Magnesium helps sustain normal nerve and muscle function. It is also responsible for helping to keep blood sugar levels regulated, promoting healthy blood pressure. Magnesium is also involved in protein synthesis as well as energy metabolism.
Magnesium is absorbed by the body through the small intestines and excreted through the kidneys. Studies are currently being conducted in order to test theories that magnesium may play a major role in the management and prevention of several disorders, including cardiovascular disease, diabetes and hypertension.
10 Foods High in Magnesium
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