Selasa, 30 November 2010
Dieting Foods - Brown Rice
For many people, white rice is a diet staple. But, if you’ll buck tradition a little and replace white rice in your diet with brown rice, you may find that it’s easier to lose weight, and to feel full while dieting.
Brown rice is the exact same thing as white rice; it is just processed a bit differently. Brown rice is unmilled or only partly milled, as compared to white rice which is very milled and processed.
Dieting Foods - Brown Rice
Sweet Potatoes the Perfect Dieting Food
Sweet potatoes have one additional added benefit over many other traditional high fiber diet foods: their sweet taste. Sweet potatoes can be a very satisfying food for the dieter who has worked to eliminate sweets from their diet.
Dieting Foods - The Sweet Potatoe
Senin, 29 November 2010
Converting Children to Healthy Eating Lifestyle
Why your not loosing weight…
Why your not loosing weight…
Consuming Too Many Calories
-Calories is energy. You need a specific amount of energy per day depending on your body, age and calories burned throughout the day. Women should generally eat 1,700 calories per day. Smaller women cosume 1,600 calories per day. If you eat too many calories, those access calories will turn into fat. People get caught up in the “health food”, whole grain this and that. Watch your calories too!
Consuming Too Few Calories
-Consuming too few calories can backfire. If you consume don’t keep tabs of calories and consume too few of them, you may eat way too much at one time of the day. Eating too much at once causes weight gain. It’s always important to keep tabs of calories throughout the day. Even if you have to write them down to get into this habbit. Or make a tally mid day. This is important.
Not Exercising
-IT’S TRUE! Weight loss is 70-80% of what you eat. BUT exercise is a big help. It is doctor recommended that people receive 3-5days, 30-60minutes of exercise. However, for weight loss you may want to do more than this average. Also when you weight train and gain muscle, muscles burn calories at a higher rate than fat. This will double your rate of weight loss. When eating and exercising habits are inline, you can expect to loose 1-2.5 lbs p.wk. You cannot loose weight by eating alone!
Not ENOUGH Exercise
-Just because you went to the gym doesn’t mean you exercised. Standing in a garden doesn’t make you a flower, standing in the garage doesn’t make you a car. The most frustrating thing is, while I’m sweating bullets jumping rope, the lady next to me does 10 crunches then leaves. You must sweat to get a workout. Look at the numbers on the machine, wear a watch, or determine calories burned by looking up exercises. Activities done for 1hr such as Zumba, Boxing, Cycling and Step Aerobics burn 500-700 calories. Running or Swimming vigorously 30 minutes can burn up to 300 calories. Don’t just assume, research and go by the numbers. Weight loss is not magic, there is a science behind it.
Too Much Sugar
-Yes, Special K, Oatmeal, Fiber One Bars, and Dark Chocolate that is 70% cocoa is good for you! BUT eating all of these in one day is a little bit too much. Just because its healthy, doesn’t mean you should eat it, at least not today. My rule of thumb is to only eat 1-2 sweet things p.day. In addition to this I also drink 1-2 medium sized cups of green tea sweetened with just under a tablespoon of honey. So a piece of dark chocolate and serving of cereal. Balance is key!
Blowing It On The Weekends
It is important to treat yourself with a snack or two one day of the week. Or two small snacks two days of the week or weekend. Some people take it too far by negating all nutrition on Saturday and Sunday and gain the 2lbs they lost during the week all back. My rule of thumb for myself is one snack on Saturday. Or a small snack Friday and Saturday. Don’t stock up on junk food. Wait until that birthday party, movie night or wedding for your cheat day!
Your Not Drinking Water
This was the last thing I had to fix in order to knock of those last few pounds. I only wanted to loose another 8lbs, but actually lost another 18lbs!! All by drinking 64oz of water p.day. The first 2 weeks I forced water down. I used to hate water. By week 3 and 4 I started becoming thirstier for it. I was loosing 1-1.5 lbs p.wk by drinking 64oz of water a day. I already had the eating and exercising down, water was the last missing thing. Carry around a water or sports bottle, get a purifier, always carry water with you. Anyone can make this a habit!
Learn About Nutrition & Fitness to Loose Weight
Learn About Nutrition & Fitness to Loose Weight
When I first began my weight loss journey my first attempts were in March 2009, I went to the doctor around that time and weighed in at 162lbs 5’4. I felt that I had let myself go and missed the smaller figure I once had my high school days. One day my roommate and I decided to go to schnucks and pick up some veggies and a bunch of ‘health food’. I began running 30 minutes 3x’s a week. This trend didn’t last long. Over the summer I was in charge of catering food for a film and bought nothing nutritious. However my healthy attempt was slim fast with some food for breakfast, and an apple or piece of fruit a day. In August I kicked it into high gear with more time at the gym. Around November and December I started researching about weight loss, ab workouts, weight training, how much cardio p.wk, healthy snack ideas ect. These google searches I began about a year ago is the foundation for my nutrition and fitness knowledge today.
Around March and April 2010 I became REALLY interested in nutrition and started to dig deep. I discovered the benefits of several foods. Broccoli raises metabolism and helps cures many cancers. Grapes and blueberries are good for your skin. Fish, chicken, eggs, and nuts are a great source of protein. It’s best to eat a carbohydrate rich meal before a workout. Bananas are good to eat after a workout. My biggest discovery was myfoodpyramid.gov which is a very detailed and organized breakdown of the food pyramid and foods within each group. Sometime in the summer of 2010 I began this blog. I was so excited about the nutrition and fitness knowledge I had, and wanted to share with the whole world. In addition to this, my lifestyle became easier as I found more benefits of healthy eating. I came to the conclusion- “When you focus on nutrition rather than “dieting” and loosing weight, the journey is easier. Focus on facts and nutrition, the weight will follow!”
Benefits of Healthy Eating…
Foods that make your hair and nails grow…
Fish- (Talapi, Salmon, Crab, Tuna, Trout, Flounder ect).
Chicken- (Lean Cuts Only!)
Eggs- (Some grocery stores provide cholesterol free eggs in a carton)
Whole Grains- (Brown Rice, Whole Grain Pasta, Whole Grain Cereal, Crackers, Oatmeal)
Dark Green Leafy Vegetables- Broccoli, Spinach, Spinach Lettuce
Foods that reduce bodily smells…
Oranges
Pinnapples
Bananas
Strawberries
Foods good for digestion…
Yogart
Soy Milk
Foods that shrink belly fat…
Apple Cider Vinegar (Make sure it is as pure and organic as possible)
Lemons
*These two foods are proven to have an acid that burns fat around your waiste
Foods that promote weight loss…
Green Tea
Swiss Cheese
Foods that make muscles grow…
Fish, Chicken, Eggs (Protien)
Foods for helping with wrinkles or acne…
Grapes
Blueberries
Avacado
Water
*You can either eat these foods or incorporate them into a mask
Red Bell Peppers
Salmon
Sweet Patatoes
Kale
Other reasons for a healthy eating lifestyle…
*Longer life
*Lower risk of diseases (heart disease, diabetes, alzhiemers, cancer)
*Raise Metabolism
*Increased Energy
*Improved Brain Functioning
Benefits of Exercise
*Whether you are 600lbs or 120lbs, exercise is necessary for everyone!
It is doctor recommended that everyone get 3-5 days 30-60minutes of exercise!
(Of course if you are looking to slim down or tone up, or both, you will need slightly more than the doctor recommended).
*More alert throughout the day
*Improved brain funtioning
*My yoga instructor told me that people who practice yoga appear 9years younger than what they are
*Clearer, brighter skin
*Confidence
*Lower risk of depression
Exercises the tone the belly…
*Pilates
*Yoga
*Zumba
*Belly Dancing
Exercises that tone legs…
*Cycling
*Running
*Ice Skating
*Roller Skating
*Step Aerobics
*Kickboxing
Total body exercises…
*Swimming
*Running
*Boxing
*TRX
*Hiking
Exercises for lean body…
*Thai Chi
*Yoga
*Pilates
Exercises for strong muscular body…
*Weight Training
*Kettleball Training
*TRX
*Rock Climbing
*1lb of muscle burns 106 more calories!
By Judi McLeod
CanadaFreePress.com
We live in a HollyWeird world when Glenn Beck is being accused of hijacking the 1946 movie It’s a Wonderful Life in the same week as ice-water-in-his-veins Russian prime minister Vladimir Putin accuses Leonardo DiCaprio of being a “real man”.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Jedediah Bila
HumanEvents.com
On November 24, one day after the release of her latest book, America by Heart: Reflections on Family, Faith, and Flag, I conducted a twenty-minute telephone interview with Governor Sarah Palin.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Patrick Goodenough
CNSNews.com
Sunday’s release by WikiLeaks of classified U.S. State Department cables provides a glimpse into the world where views are delivered directly and sometimes bluntly, far removed from bland diplomatic statements reserved for the cameras.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
WorldNetDaily.com
"Unexpected" Republican considers challenging regulars for top job.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
Alert! Parasites Can Make You Fat!
Believe it or not, parasites are a major hidden source of weight gain. Here's how to get rid of them.
Fish or meat that's raw, rare or cooked in the microwave isn't exposed to the high heat needed to kill parasites like protozoa an worms.Once in the gut, these organisms absorb the nutrients needed to keep blood sugar balanced and energy high. And this often results in sugar cravings and chronic fatigue. Plus, they send biochemical signals to the digestive tract that the body registers as hunger, causing overeating.
To get rid of parasites, try an annual cleanse with parasite-killing herbs like black walnut and garlic. Two liquid extracts with proven herbs: Uni Key Verma Plus (a worm remover) and Uni Key Para Plus (a protozoa eliminator).
Outsmart Cravings with this Color!
Keep your sweet tooth from striking before bedtime by putting on pink pajamas after dinner.
Color therapists say the electromagnetic frequency of pink prompts the brain's pineal gland to release serotonin, a neurotransmitter that helps nix nibble.How Much Protein, Carbs and Fat We Need Each Day
We've all heard the term a “balanced diet”. But we may not know exactly how to ensure that our diets are truly balanced.
Getting your diet in balance means getting the right amount of protein, carbohydrate and fat per day to meet your body’s needs.
Protein, Carbs and Fat Needed Each Day
Kamis, 25 November 2010
Dieting Foods - Wholegrain Foods
For years, people thought of all wheat and grain based products as virtually the same. No one really thought of white bread as being less healthy than whole wheat bread.
But, today we understand that eating highly refined carbohydrates is lousy for our bodies, especially if we’re trying to lose weight. One of the simplest things you can do to help speed up weight loss is switch to all whole grains.
Dieting Foods - Wholegrain Foods
Dieting Foods - The Grapefruit
But, grapefruit goes even further – and can help reduce body fat, too, it seems. Recent studies have concluded that grapefruit helps control insulin, which we know contributes to weight loss.
You see, fat can only be stored in the body when insulin is present. Insulin is secreted in response to elevated blood sugar levels. Grapefruit helps stabilize blood sugar, which keeps insulin in check.
Dieting Foods - The Grapefruit
Rabu, 24 November 2010
Top 10 Thermogenic Foods
Thermogenic foods are those that use more calories to digest than they contain. Your digestive processes require calories, and some foods require more calories to process than others.
Top 10 Thermogenic Foods
How to Lose Weight in a Week
We’d all like to lose weight in a week and be finished with our diets. But, in reality, we can only lose so much weight in a week. When we first start a weight loss program we quickly lose weight in a week during that first week.
How to Lose Weight in a Week
Selasa, 23 November 2010
Senin, 22 November 2010
By Daniel Greenfield
CanadaFreePress.com
Under Obama, liberals have gotten the chance to implement their security solution. And from civilian trials for terrorists, to soft power and diplomacy in the Muslim world, to ‘civil rights first’ security at home, every bit of it has failed badly.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
Outsmart Stress Eating with this Dish Switch!
According to feng shui practitioners, circles stimulate mental chatter that prevents you from focusing on your food.
But squares inspire ken gua, or self-awareness. Cultivating this quality allows you to tune in to your body's satiety signals, so you stop eating when you're full.
Lose Weight Without Trying!
Studies at California's Lindora Medical Clinic found that those who used a pedometer lost 60% more weight than nonwearers.
These gadgets provide immediate feedback and incentive to take more calorie-burning steps each day, says integrative medicine specialist Hyla Cass, M.D.
Minggu, 21 November 2010
Jumat, 19 November 2010
By Bob Unruh
WorldNetDaily.com
The GOP members of Congress who booted Democrat Rep. Nancy Pelosi from the speaker's seat when they took the majority in the U.S. House this month may be the least of President Barack Obama's concerns as the 2012 presidential campaign assembles.
Read The Full Story
By Emily Miller
HumanEvents.com
The House Ethics Committee voted 9-1 to recommend that Rep. Charlie Rangel (D-N.Y.) be censured by the full House and required to pay restitution for any unpaid taxes. The Rangel case will move to the full House for a vote in this current, lame-duck Congress, which has a Democrat majority led by Speaker of the
House Nancy Pelosi.
Read The Full Story
CNSNews.com
At the NATO summit beginning today the United States will endorse turning over security responsibilities in Afghanistan to Afghan forces by the end of 2014-but also commit to “an enduring longer-term commitment,” President Obama’s “war czar” said this week.
Read The Full Story
By Ryan G. Murphy
RTDNA.org
The Rockefellers have been at this for over 100 years. Dissing the American people.
Read The Full Story
Rabu, 17 November 2010
By Matt Negrin
Politico.com
President Obama “has not been very successful” and has a “different belief system” than most people in the country, the chairman of Fox News, Roger Ailes, tells the Daily Beast in an interview.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Ron Ewart
CanadaFreePress.com
We are being regulated, cajoled, herded and manipulated like never before.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Patrick Goodenough
CNSNews.com
Twenty-two months into his administration and almost a year since a previous effort failed, President Obama has nominated an envoy to the United Nations with a mandate focusing on reform.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Discover The Networks
DiscoverTheNetworks.org
Organizations that, in recent years, have received direct funding and assistance from George Soros and his Open Society Institute (OSI) include the
following:
Read The Full Story
Selasa, 16 November 2010
Charles Rangel Convicted of Ethics Violations
Senin, 15 November 2010
The Importance of Planning For Best Nutrition and Fitness Success
Planning will either make or break your nutrition or fitness habits! When I began my journey I had an e-food diary, and e-gym schedule for the week. I began this over year ago to start good habits. Today I make a mental tally of calories about twice a day. Sometimes I’ll take a few seconds to whip out my phone calculator to see approximately how many calories I’ve eaten, and approximately how many more calories I can eat, and what food groups I have eaten from. I also write a weekly gym schedule. I pencil in 2-3 hrs of cardio, 1 hr heavy weight class, 3-4 30min core sessions, and 2-3 hrs of conditioning for the body. It is this combination that works for me, my body type, and my desired look. Many people may look at me and think that keeping my body and health in tact is a very hard thing to do. Not necessarily. Initially this was challenging. Today it’s a breeze honestly. The main setbacks are time and money. You can make time, and you can grocery shop for healthy itmes even with a small budget! You can have the abs, the shoulders, and legs! IT ALL TAKES PLANNING! Nothing happens over night or in mid-air. And although the word planning seems cumbersome to some people, It’s only something to set you up for a lifestyle permanent change. Just think, when you first began that new job, first had your kid, or first made that thanksgiving meal, you had to plan, write it down! But now you’re a pro! And although everyday will be different and bring about different challenges, you’ll be more prepared if you plan for them. SO TIERRA, WHAT ARE WAYS YOU PLAN IN ADVANCE TO KEEP YOUR HEALTH AND BODY IN CHECK??
(Glad you asked!)
Scenario 1-
I haven’t eaten vegetables today, I’m stuck at a meeting that doesn’t let out until 8pm, and I have to wake up early for class, or work the next morning.
SOLUTION
*While McDonalds maybe the first thing that comes to mind for some, have you ever considered getting a Shnucks salad on the go? Sure you have to actually walk in and make it instead of a drive through, but, if you can’t walk into a store, how lazy is that?? Just saying. So this would be my simple solution to this complicated scenario.
Scenario 2-
I’ve only got one day of cardio in, it’s Saturday night, and all the gym classes are done. I don’t want to do a treadmill or machine
SOLUTION
*First of all, the world will not come to an end if your regimen is thrown off one week. Try again next week and you’ll be good. But my solution to this scenario- do an outdoor run or ride your bike Sunday morning. Lots of people will be out! (Provided it’s not winter) If it’s winter make sure you are stocked up on workout DVD’s for emergencies like this one!
Scenario 3-
I’m moving into a new house and our oven won’t be fixed for a few days!
SOLUTION
There are plenty healthy options that do not require a microwave. While fruit, whole grains such as cereal, bread, crackers, nuts and seeds will be easy; vegetables can be a hassle without an oven, right? WRONG
No Oven Required! Veggie Dishes
*Cucumber Salad: Sliced Cucumbers, Tomatoes, Seasoned with Apple Cider, Vinegar, Salt and Pepper
*Giant Green Vegetables: Find them in the frozen vegetable aisle in Schucks. Many come with sauce. Follow the directions on the back and enjoy!
*Shuncks Salad
OTHER
*Deli Sandwiches: (Self explanatory). This is a great way to get some whole grains and protein!
*Baked Potatoes: Cut it in the center, season with salt, pepper, sprinkle shredded cheese, microwave for 7-8min, maybe add sour cream sauce!
*Peanut Butter Pita: Spread a serving of peanut butter and a little of honey on pita bread. Fold bread in half, and then fold in half again. Heat for 25 seconds. Let cool. What a great midnight snack!
*Crab Spread or Tuna & Wheat Crackers
*Whole Grain Chips & Salsa
*Shnucks Pre-Boiled Eggs
Typical Exercise Week Regimen
Monday
1hr Cardio (Evening)
1hr Conditioning (Evening)
Tuesday
30min Core (Evening)
1 15min Cardio (Evening)
Wednesday
30min Core
1hr Weights
Thursday
1hr Conditioning (Pilates) (Morning)
1hr Cardio (Evening)
Saturday
30min Core (Morning)
1hr Conditioning (Power Yoga) (Morning)
*When I do core exercises I hold planks and 5-8 lbs. I spend 20 min on my abs and 10min on my back. I spend about 5-7 minutes on each section- (lower rectos abdominals, middle abdominals & obliques). I consider my core exercise as strength because I hold weights for half of my abdominal moves, which works into my shoulders.
*Conditioning is key to having a long lean body. I recommend 2-3 times of conditioning per week for best results. Conditioning exercises include yoga, Pilates, and Thai chi.
*Each week I’ll switch it up. One week I may focus on cardio by doing 3 days, the next week I may focus on using the resistance training opposed to weights and use the resistance band instead of dumbbells, bars and kettle bells. One week I may try the stair stepper as half my cardio. One week I may try doing an extra day of stretching for a 4th hour of conditioning to improve flexibility. Switch it up, do something different every week and you’ll never get bored.
REMEMBER: There is a science to achieving a great body, figure out your perfect formula!
By Bob Unruh
WorldNetDaily.com
Whatever else President Obama, Harry Reid and Nancy Pelosi have done over the past two years, they have raised the profile of the Democrat Party – in a negative way. In fact, a new WND/Wenzel Poll reveals that voters like the GOP, take to the tea party just a little less, and end up putting the Democrat Party in third.
Read The Full Story
By Joe Guzzardi
FloydReports.com
Back in the 1970’s, during his first term as governor Jerry Brown said “small is beautiful,” one of a number of observations about California politics and lifestyle that earned him the nickname “Moonbeam.”
Four decades have passed since Brown made his prescient comment. During those 40 years, in the most improbable of scenarios, Brown is again California’s governor-elect.
Read The Full Story
By L. Brent Bozell III
HumanEvents.com
Liberal democrats show no signs of reading their washout at the polls as a reason to shift to the center.
Read The Full Story
By Terence P. Jeffrey
CNSNews.com
Virginia Atty. Gen. Ken Cuccinelli, who has filed a federal lawsuit seeking to overturn the health-care law signed by President Barack Obama last March, says Obama and the Congress that enacted that law--which mandates that individuals must buy government-approved health insurance plans--are seeking a power over
the lives of Americans that even King George III did not claim to possess.
Read The Full Story
Minggu, 14 November 2010
Sabtu, 13 November 2010
Jumat, 12 November 2010
By Trish Turner
FoxNews.com
Sen. Jim DeMint, R-SC, is building support for his Senate-Republicans-only earmark ban that is expected to receive a vote when the conference meets behind closed doors on Tuesday, and it clearly will be a close one. Currently, the senator has 13 supporters, but he needs 24 in order to win the day.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
WashingtonExaminer.com
Senator-elect Mark Kirk, R-Ill., is one of three senators elected Nov. 2 to fill seats vacated by individuals who joined the Obama administration. Illinois law requires that Kirk assume his office immediately following the election, but unnamed state officials say Kirk can't be sworn in until Nov. 29 due to "paperwork" delays.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Robert Maginnis
HumanEvents.com
Obama's endless talks and toothless UN sanctions have done little to prevent a buildup of Iran's nuclear arsenal.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Penny Starr
CNSNews.com
Planned Parenthood received $349.6 million in tax dollars in the fiscal year ending on June 30, 2008, and it paid its president, Cecile Richards, $385,163, plus another $11,876 in benefits and deferred compensation.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
BMI Tool - Body Mass Index
The results of BMI can vary among young adults, seniors, men and women. On average, women usually have a higher percentage of body fat than males of the identical BMI, and older adults have a higher proportion than younger adults. Results also vary for those adults that are very muscular.
BMI Tool
Kamis, 11 November 2010
Selasa, 09 November 2010
By Ben Johnson
FloydReports.com
Guess what supposedly defunct organization greeted Barack Hussein Obama in India?
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Robert Spencer
HumanEvents.com
Muslims exposing jihadist terrorist plots should be the norm, not news;the impetus behind such plots should be named directly.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Daniel Greenfield
CanadaFreePress.com
With the 2010 election, the game has changed. Republicans in congress are no longer powerless to do anything, but cast mostly symbolic votes against another piece of the radical Obama agenda. There will be pressure on the Republican congress to engage in bipartisan compromises and blame for inaction if they don’t. The grass roots needs to keep the pressure on Republicans, while maintaining their opposition to the Obama agenda, and preparing for 2012. With that in mind, here are ten commandments to keep in mind for the next two years.
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
By Christopher Wills
CNSNews.com
Voters in President Barack Obama's home state rejected his friend and his policies Tuesday, giving his old Senate seat to a Republican.
Read The Full story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter And Google Buzz Or Via Email.
Senin, 08 November 2010
Kamis, 04 November 2010
Health and Fitness Myths I HATE TO HEAR!!
Rabu, 03 November 2010
CBSNews.com
House Republican Leader John Boehner on Wednesday claimed a voter mandate to roll back the Obama administration's health care overhaul, calling it a "monstrosity."
Read The Full Story
Use The Buttons Below To Share This Story With Your Friends On Facebook, Twitter, And Goggle Buzz, Or Via Email.
By John Gizzi
HumanEvents.com
Predicted by pundits and pollsters of just about every leaning, the Republican takeover of the U.S. House of Representatives after four years came as no
surprise. The surprise was the magnitude of the Republican sweep last night, as the GOP not only won the 39 seats it needed for a majority but seemed headed
toward a net gain of more than sixty seats.
Read The Full Story
Zone Weight Loss Plan
The Zone diet plan helps dieters lose weight by aiming for a nutritional balance in the foods eaten. The premise behind this is that by achieving the perfect balance in your food intake, you can actually improve your metabolic rate, making losing weight and keeping it off, much easier.
Zone Diet Plan