But, grapefruit goes even further – and can help reduce body fat, too, it seems. Recent studies have concluded that grapefruit helps control insulin, which we know contributes to weight loss.
You see, fat can only be stored in the body when insulin is present. Insulin is secreted in response to elevated blood sugar levels. Grapefruit helps stabilize blood sugar, which keeps insulin in check.
Dieting Foods - The Grapefruit
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