For years, people thought of all wheat and grain based products as virtually the same. No one really thought of white bread as being less healthy than whole wheat bread.
But, today we understand that eating highly refined carbohydrates is lousy for our bodies, especially if we’re trying to lose weight. One of the simplest things you can do to help speed up weight loss is switch to all whole grains.
Dieting Foods - Wholegrain Foods
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