For many people, white rice is a diet staple. But, if you’ll buck tradition a little and replace white rice in your diet with brown rice, you may find that it’s easier to lose weight, and to feel full while dieting.
Brown rice is the exact same thing as white rice; it is just processed a bit differently. Brown rice is unmilled or only partly milled, as compared to white rice which is very milled and processed.
Dieting Foods - Brown Rice
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