1. Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at slightest twice a week if you have dry and flaky, arms and legs.
2. Peel and grate a cucumber. press the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, go it for some time. 3. If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth. 4. Massage your body with a mix of coconut oil and any of your favourite scented oils like lavender or rosemary. 5. For rough palms, use a mixture of glycerin and limejuice in equal proportion.
Eye care:
1. Dip wads of cotton in a chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and softly cleanse it off. Apply a little baby oil. 2. For long eyelashes.., apply a thin wool of castor oil every night. It strengthens lashes and cools your eyes. 3. Massage a few drops of coconut oil around the eyes to get rid off murky circles. 4. To reduce puffiness of your eyes, vex a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes. 5. Add a small touch of salt in water and wash for bright and sparkling eyes. 6. Mix tomato juice and lemon juice in like quantity and apply around the eyes. After 30 minutes wash it off with cold and hot water alternatively. 7. Make a paste of sandal wood and nutmeg. Apply the paste around the eyes before sleeping and clean it off in the sunrise. 8. Crush a cucumber and take the juice. Add a little rose water and apply about the eyes and wash it after 30 minutes. 9. Place cotton wool swabs dipped in cold milk on closed eyes for removing dark circles.
Lip care:
1. You can mix one-tablespoon cranberry paste juice with two tablespoons vaseline for a delectable home made lip balm. 2. Apply the juice of lemon covering for avoiding black colour of lips 3. Massage your lips by coriander leaf juice for soft and rosy lips.
1. The skin on your hand is thin and weak; therefore take unique care of them.
2. Moisturize your hands at least four times a day. For dry hands after washing your hands with soap, wet them again. Pour salt on your hands and then clean them under water. Dry hands and apply moisturizer on them.
3. Never remove cuticles. There presence protects your nails from infection. Nails are sometimes so soft that they frequently break. In such a case, it is recommended to soak the nails in warm olive oil for about twenty minutes each alternate day to make them hard and strong.
4. Keep patting your hands dry regularly. It would put off the evaporation from drying out water or fungal infections from developing.
5. Use once a week your face night cream as well on your hands before you go to sleep.
6. If the skin of your hands is dry and flaky—you can press a little petroleum jelly on your hands prior to you go to bed at night. After you do this, you may wear thin cotton gloves. Wake up in the morning and like the soft feel of your hands.
Summer requires a particular skin care regimen and
Extra protection as of the sun's harmful UV rays.
Follow these 10 steps to beautiful, healthy, moisturized summer skin.
When you're in the center of battling parched winter skin, it's simple to forget that summer presents its own skin challenges. Summer offers a pardon from forced dry heat and lack of inside humidity, but skin faces a different challenge during the summer. Exposure to the ultraviolet rays of the sun can wreck life-threatening havoc in totaling to causing skin to age too early.
Spring offers the very best environment for skin. Its reasonable temperature range and the high humidity from April showers can lull you into complacent neglect toward skin care. Spring's optimal conditions give your skin with a welcome rest between struggling to keep moisture through the arid winter months and the assault of the summer sun. When the temperature heats up and you start costs more time outdoors, it's time to rev up your skin care regimen again.
As the dog days of summer advance, the key to beauty from the inside out is to lighten up. As your mood lightens from extended daylight hours, it's time to lighten up on work, clothing, food and beverage, and lotions and potions. Follow our tips below, and pay special attention to the sun prevention tips and tricks.
1. Beauty begins on the inside. During the summer months, trade your weighty stews and soups for lighter fare, including grilled fish and fruit salads. Retire the hot chocolate in favor of iced green tea, and say goodbye to the hot spiced rum for a few months, replacing it with a cool, refreshing wine sprinter or frozen fruit daiquiri.
2. Summer signals the beginning of increased action, which causes you to lose moisture through perspiration. Drink water before you feel thirsty. Once you feel thirst, you're already slightly dehydrated. Carry water with you everywhere, to eliminate the possibility of drinking tap water.
3. Chlorine doesn't play nice with skin, hair and nails; it leaves them dry, brittle and flakey. It adds an additional load to your body-another chemical for your body to assimilate and reduce. Wash off chlorine as soon as you step out of the pool or hot tub. Add a water filter to your shower to trap chlorine and other chemicals. You'll notice a difference in your skin within a few days.
4. Apply creams and lotions with a high Sun Protection Factor (SPF). Lightweight summer clothes don't completely block the sun's injurious ultraviolet rays. In fact, lightweight clothing offers very small SPF—usually around 8. When you spend concentrated time in the sun, apply a water-resistant or waterproof sun block, and use a sun block with zinc on your face. Reapply often. Even with sun block, you'll get some color in the summer. Until you do, fake it with one of the many self-tanning lotions on the market. Whatever you do, don't attempt to get a suntan the old-fashioned way. Wear a wide-brimmed hat to protect your hair from the sun and to provide extra protection to your face.
5. If you work in the garden, relate protection against insects, and reapply as necessary. Not only will you avoid unsightly bite marks and annoying itching, but you might also avoid debilitating illness. Don't take unnecessary chances. If the thought of applying DEET to your body makes you shudder, apply one of the natural insect repellants containing citronella and other natural essential oils. When you get bitten, avoid the urge to scratch. Scratching only intensify the itching sensation, and it can lead to infection and scarring.
6. Grow an aloe plant. They're not possible to kill, even if you have a brown thumb. Having immediate way in to an Aloe plant is like having a drugstore in your backyard. Break off a leaf and apply the gel on the inside to provide instant relief from sunburn, insect bites, burns from outdoor grilling, and minor skin irritations. Keep another plant in the kitchen for burns. Nothing works as quickly as Aloe to stop the pain.
7. Lighten up on your facial moisturizing routine. Instead of dry flakes, your skin faces eruptions from clogged pores during the summer. Clean your face meticulously, several times each day if necessary. Switch to a lighter moisturizer with fewer emollients. Consider a tinted moisturizer to eliminate the extra layer of make-up foundation. If you have good skin, show it off during the summer in place of hiding it under layers of concealed, foundation and powder. Allow your natural radiant skin to shine through without obstruction.
8. Hands and feet require special care in the summer. Keep nails short to enjoy summer sports activities. You don't want to interrupt a set of tennis to repair a broken nail. You may get calluses from gardening and racquet sports. Exfoliate hands and feet regularly, and don't lighten up on rich, emollient hand and foot creams, because parts of the hands and feet have no oil glands. If you visit the beach, take a long walk on the beach. No manmade treatment equals the exfoliation power of feet pounding against sand. Walk long enough, and your feet will sport a baby soft finish.
9. With your legs exposed during the summer, you may tire of daily shaving. Consider one of the sugar-based wax formulations. It may take several applications to master the system, but after a few false starts, the efforts are worth the learning curve. The advertisements will entice you with a month or more of hair-free soft, baby skin. If you get two weeks of silky smooth skin, consider yourself lucky. Follow-up each waxing meeting with a moisturizer containing aloe to avoid skin bumps.
10. If your winter lip balm didn't contain sun protection, make sure that your summer lip balm does. Chapped lips are annoying, but sunburned lips are painful! Reapply often, particularly when you're on the water in an open boat or riding in a convertible. Wind is just as damaging as sun, and the two as one ensure a bad burn for unprotected skin. Ur summer lip balm does. Chapped lips are annoying, but sunburned lips are painful! Reapply often, mainly when you're on the water in an open boat or riding in a convertible. Wind is just as damaging as sun, and the two together ensure a bad burn for defenseless skin.
The three-part approach is adopted by the members of the Jenny Craig diet program who pay for different subscription levels with variable degrees of support. The Jenny Craig diet aims to teach dieters how to eat food in healthy potions.
Many people prefer the Jenny Craig diet because rather than limit the types of food you eat; it focuses on limiting the amount of food you eat.
Rhodiola rosea increases the resistance to both mental and physical stress. It comes from the root of an arctic plant. Rhodiola rosea has a sort of normalizing effect on the body.
Rhodiola rosea is used to treat fatigue and enhance work performance. It has also proven effective in the treatment of conditions such as schizophrenia and male sexual dysfunction.
The body needs magnesium in order to perform over three hundred different biochemical reactions. Magnesium helps sustain normal nerve and muscle function. It is also responsible for helping to keep blood sugar levels regulated, promoting healthy blood pressure. Magnesium is also involved in protein synthesis as well as energy metabolism.
Magnesium is absorbed by the body through the small intestines and excreted through the kidneys. Studies are currently being conducted in order to test theories that magnesium may play a major role in the management and prevention of several disorders, including cardiovascular disease, diabetes and hypertension.
You become optimistic that this new lifestyle is your golden ticket to a small waist. You may even begin to shop for some new clothes.
As time goes on, you continue losing weight for couple of weeks or so, and then it happens. You begin to feel a little sluggish, and you start to crave foods other than the weight loss foods allowed by your diet. In some cases, your sense of optimism transforms into feelings of frustration, constriction and dietary incarceration.
You make the decision to have a little snack, or take a day off from your diet to eat anything you want, intending to get back to your weight loss foods the very next day. However, you are so satisfied from your little treat that all the willpower you have begins to fall apart and you find yourself putting the weight back on faster than ever.
To keep on your weight loss diet you should consider adding some of these healthy weight loss foods that have been proven to help with weight loss.
Research shows that people are born with hundreds of hormones and genes that work to maintain the balance between the calorie intake and calories burned. The calorie intake is the amount of calories that you take in through everything you eat and drink in a day.
The calories burned are the calories that your body uses for various physical activities and functions to keep the body running smooth and healthy. Anything that is leftover after the body gets all the calories that it needs is turned into body fat.
Each of these foods offer large amounts of essential vitamins and minerals. They also contain high levels of cancer fighting antioxidants to help clean up harmful oxidants and free radicals.
Make sure your pantry is stocked full of nutrition with the best foods available. No matter if you are looking for a snack as you head out the door or a simple side dish, these foods will provide you with vitamins, nutrients and lots of flavor.
Individuals who are overweight ought to think about losing weight to improve their health. They have a larger danger of developing high blood pressure, heart problems, strokes, as well as other health problems even if they experience no other risk factors. Obesity is dangerous for the reason that extra weight puts additional strain on the heart along with other organs of the body.
It raises the threat of harmful cholesterol levels and diabetes
Slimming down is one of the best methods to lessen the menace of heart problems and further diseases.
Obesity raises the threat of a number of physical troubles such as 'mechanical' disabilities (flat feet, abdominal hernias and others), metabolic problems, respiratory problems, cancers, menstrual dysfunction, and complications during pregnancy. Being obese can create a number of problems, which affect practically every system in the body and thus losing weightbecomes a foremost concern.
Obesity is as well associated with increased mortality rate for persons of all ages. The scale differs more or less in percentage to the amount of obesity and raises when obesity is combined as well as smoking. Hence, losing weight becomes a necessity.
Some individuals possibly will desire to reduce weight if their work demands it. Models, actors along with those who need to make public appearances often, need to stay slim. Even those who are aware of their appearance or confront peer pressure opt for various ways to decrease their weight.
If you are planning on losing weight, either by means of dieting or signing up for some weight loss plan, check with a expert for the right guidance. Your health care professional or dietician will aid you in setting reasonable objectives depending on a proper body weight for your height, build as well as age.
For losing weight, you should exercise for 30 minutes by fast walking for at least four days a week. The objective is to burn up more calories than you eat. Those individuals, who want to lose weight, need to reduce their fat and sugar intake, as this will help cut calories.
A Healthy Diet is Essential
However, 1 incredibly vital factor to be kept in awareness is to make certain your diet plan comprises of the important nutrients necessary for your body. Therefore, eat a extensive variety of foods, because this allows you to get all the natural vitamins and additional nutrients you need.
Diet capsules, particularly those obtained without a prescription, may not have a great deal of an affect. You must read the label carefully and in no way take more than the prescribed dose. This may have possible side effects, like high blood pressure. Prescription diet drugs may help a few people. When using them, follow your doctor's instructions carefully.
Another method to lose weight is to indulge in some sport as a hobby. Whether or not it is jogging, soccer , tennis or some other sport, it does not matter, as long as it keeps your body active.
On the whole, losing weight reduces the amount of severe illnesses to which people are prone, in addition to also diminish their odds of dying prematurely.
