Apple Cider Vinegar

Here is some information I found about drinking apple cider vinegar. This article talks all about it...basically you add 1-2tablespoons of apple cider vinegar and 1-2 tablespoon of honey to water, vegetable juice or fruit juice and have it before every meal (so I guess 3xs per day) Studies showed that people who did this for 4wks lost at least 2lbs (I'm assuming in addition to weight they had already been losing, and in many cases 4lbs). I haven't tried this out yet, but once I stock up on more honey I'll try it out for 4wks and see how much progress I've made...

http://www.apple-cider-vinegar-benefits.com/