Drinking Water

You've heard it a million times- Drink your water! Well over the past 2 wks I've been drinking 3-4 bottles of water a day in addition to the 1-2 bottles I drink when at the gym (thats a total of 5-6 bottles of 16oz waters) .....I had be stuck at 148.8 for the past month and a half..but since last monday I've been drinking that amount of water faithfully everyday. In 1 wk I knocked of 1.8lbs...SIMPLY BY DRINKING WATER. I know It doesn't seem like a lot, but each week that will start to add up! Here are some tips on drinking more water

1) Sports Bottle

Drinking more water daily can be easy if you carry around a sports bottle and refill it every few hours. Usually I get in the first 2-3 bottles before 3 or 4, then swallow another 3 in the evening.

2) Regulates Appetite

Since I've been drinking more water its been even easier to stick with my 5-6 small meals a day. I'm not hungry in between, in fact I've been less hungry for the past few weeks.

3) Flushes you out!

When you put something it, it comes out...literally. Drinking water, you'll be in the bathroom 7-10 times a day! But thats a good thing, the water is replinishing you and flushing calories out!

4. Your more thirsty

After just 1 week of drinking water I've noticed I'm getting more thirsty. It is now week 4 of drinking my 5 16.9 bottles of water p.day and I've noticed I get thirsty more often. I can easily swallow 2 bottles before work. The more you drink, the thirstier you get, the easier it becomes to stay hydrated!