Quick Vegetable Dish For Someone On-The-Go

I'm not a huge cooker, but I sure am creative! And heres a quick veggie recipe thats under 500 calories! :)

Materials:

-Small Pot

-Cooking Spoon

Ingredients:

Giant Green Sweet Corn- 1/2 Cup= 100 Calories

Cut Green Beans- 1 Cup= 90 Calories

Johnsonville Turkey Brat= (1)= 220 Calories

1 Dash of Mesquite Seasoning= 0 Calories

1 Dash of Sea Salt= 0 Calories

Directions:

Chop Turkey Brat into small slices into Small Pot

Measure 1 Cup Cut Green Beans

Measure 1/2 Cup Sweet Corn (Contains Frozen Sugar/Butter)

Sprinkle a Dash of Mesquite Spice

Cook till done or brown, its up to you.

Sprinkle a dash of salt.

Its that easy!

Calorie Total= 410 !!!

*Vegetable portions maybe reduced for fewer calories

*Use Tyson Grilled Chicken (about 7 pieces=100calories) for a 290 calorie dish!