The Best Ab Video (in my opinion)

This Ab video I found on youtube includes the best Ab workouts! I've done every single one of these at some point in time and the ones in this video will make you feel the burn!! It's only 9min or so, but they only do a few reps to demonstrate each. I would recommend picking enough to cover each core muscle group (upper, lower, oblique, core...and back) and spend 5min on each muscle group p.day & do enough to last 15-20min. (10min on your back alone). 4-5x's p.wk.

I've been working on abs since November, and I DEFINATELY see a dramatic difference. I see tiny cuts.

ABS ARE IMPOSSIBLE!!!

(NO THEY AREN'T)

Getting actually ab definition is a long and hard process but i believe it can be done! Half of the matter is fat, the other muscle, but when 2x the amount of cardio is done to burn the fat around stomach, then ab muscles will begin to show through (what is happening to me now)..

I CAN GET ABS QUICK IF I START TODAY!!

(Not necessarily)

If by quick you mean 7 months, yes. But speaking from experience I seem to be loosing about 1 1/2 inch every 6 wks. I have collected and saved pictures to prove. So if you measure yourself and do the math, about the same will happen to you (granted you are eating clean healthy foods...remember this is half the battle, EATING CORRECTLY! ..and your form, (check out a post i wrote earlier titled, "The Truth About Abs.")

CAN I SPOT TARGET??

(YES & NO)

*Also, you cannot spot target and just work abs. But if you focus in on them you will get a more curvier look because your ab muscles will be the most toned part of your body in comparison to the rest, opposed to if you just had a flat stomach with no muscle...(make since?) lol

HAVE FUN!

Ab Circuit Video

http://www.youtube.com/watch?v=3fTMpIzXYqc