Drink First Then Eat

I heard about this tip whereas you drink first, then eat. Or at least drink more water throughout the day which I must admit is my weakness and something I'm trying to do better at. But I've been doing more this past week and it makes since to me. I'll gulp a whole bottle of water and I'm not that hungry anymore. The water will make your stomach feel full and not even want to eat something that will throw off your balanced day of eating. So I've made it a habit to carry around my Gold's Gym water bottle and sip some here and there.