Exercise-How much and what kind??

Exercising, where do I begin? This is a part people tend to hate. When people think of exercise they think bicep presses and squats. Not necessarily the only option. The important thing to do is first find something you LIKE TO DO, and make a sport out of it. There are so many options! Gyms are great because large ones have classes including aerobics, dancing, spinning, yoga/pilates, weight training, and more! Perhaps your not interested? Purchase roller blades, a bike, take swimming or dance lessons, join a boxing gym. Do what you can to keep you sweating. How much of exercising is dependent on your body type and goals. Someone beginning an exercise program should start of slow, then do more, then once you reach your goal even out the amount of exercise to maintain. I will explain in further details in the next few blogs!