What Does A Day of Healthy Eating Look Like?

My typical day of eating, and reasons why...

1. Cereal & Milk, 2 Slices Whole Grain Wheat Bread with Peanut Butter, Grapes, Tea
2. Egg Omlet: Mozerella or Feta Cheese, Peppers, Onions, Turkey
3. Cup of Broccoli & Vegetables, Flavored with Lemon, Piece of Salmon Fish, Tea
4. Cup of Corn, Yogart, few slices of Mozerella Cheese
5. Cup of Oatmeal, Pear
6. All Bran Crackers, Salsa, Tea

1. Notice I’ve got the carbohydrate meal first. If you work out in the morning you’ll want to start your day with a small carbohydrate based meal to give you energy.

2. Eggs and Turkey have plenty of protein. These are foods I eat to replenish my body after an intense strength workout.

3. Lemons are fantastic ways to flavor foods such as vegetables or fish. Plus lemons promote weight loss by burning the acid in the stomach waistline.

4. The fourth mini meal includes yogart that is an excellent source of dairy. Activia yogart by Dannon is highly recommended and helps greatly with indigestion.

5. Pears are great sources of fiber, and so is oatmeal. (Don't add too much sugar and butter. Don't add any if at all possible).

6. All Bran Crackers by Kellogs are a great snack 18 crackers =only 120 calories, Salsa is only 10 calories for every 2 tablespoon. And remember to flavor your tea with lemon! Wow what a great midnight low calorie snack!