How To Stay Motivated

So lets be real, some days you may not feel like exercising. Or maybe while exercising you may feel unmotivated. Here are some motivators.

1. Look At Pictures

Try this, works everytime. Go to Victoria's Secret.com and look through the website for about 10 min. Then watch Ciara's music Video "Ride" featuring Ludacris, watch Shakira's music video "She Wolf". After this you should probably start feeling like hitting the gym, the pool, do some pushups, jump rope, do something...In other words. GET JEALOUS. and turn that jealousy into motivation!!

2. Get Connected

If your working out at a gym, go to classes, and make friends. Make it a date to come to the same class next week. Or grab a buddy and go running at the park few times a week. Start a roller blading club (actually I'm gonna do that soon once I get blades). The bottom line- Once your connected and have a buddy to exercise with, you'll feel obligated to exercise, therefore making it harder to skip.

3. Look How Far You've Come, and How Far You Can Get

I'm proud to say I've never skipped a beat as far as going to the gym consistently each week for going on a year now...but somedays while I'm actually at the gym, I'm not in it yet. If you feel this way, and have made progress, think about how far you've gone. And also the fact that if you keep going, week after week, with time, you will surely see improvement. IT TAKES 6 WEEKS TO SEE AND FEEL A CHANGE.