When people begin exercising and want to loose weight they think CARDIO, CARDIO, CARDIO. Not necessarily true. Add some 5lb weights for resistance and this will burn weight as well as give you definition. Don't expect to get Michelle Obama arms by just running on tredmill or roller blading. Put some weights on your arms and pump it, and maybe you'll see some more definition. Heres a list of exercises, all of which I've tried. Which one is best for you?
Dancing- Fun aerobic exercise that can tone as well
Aerobics Classes- Great aerobic exercise which gets the heart pumping
Tredmills/Elypticals- Great cardio. Add weights for resistance and strength
Spinning- Excellent for leg sculpting. Great overall cardio, also will target waiste and arms for isometric movement of keeping arms on the bar
Swimming- Great low or high impact cardio. Although you may add foam weights for resistence and strength workout. Good for every muscle group. Swimming is fun and doesn't even feel like your working out!
Boxing- Ladies, this will make you feel tough and is a good cardio workout. Good for every muscle group. Let out some steam and burn off some calories.
Roller Blading/Ice Skating- Fun way to burn lots of calories, tone legs, outer AND inner thighs!
Pilates/Yoga- Promotes weight loss. Do not over look the benefits of pilates and yoga. Your body needs a good stretch! Pilates will make you grow 1 and 1/2 inch taller. These exercises will give you confidence, balance, and that tall lean look. Over time will help with flexability, and reduces stress!
Tidak ada komentar:
Posting Komentar