Most likely, you have heard it said more than once how important it is to get the proper amount of fiber in your diet.
Fiber is essentially to keep your bowel movements regular and to help your body fight off many diseases, especially colon cancer.
When you eat foods filled with fiber, you begin to feel fuller sooner. Unlike many of the other foods that we eat, such as junk food, fiber stays in the stomach longer so you have that full, satisfied feeling for an extended period of time.
High Fiber Diet Foods
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